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The Next Fitness Thing
Приєднався 4 лис 2022
The Next Fitness Thing is a new health and wellness community, focused on empowerment through embodiment. We connect real experts with real people in a supportive, loving, inclusive community. With a strong foundation in fitness, we offer live and recorded group programs, as well as more individualized and personalized support on a variety of health and wellness topics.
Gratitude Meditation: Embracing the Elements
Discover the profound connection between gratitude and the natural world in this guided meditation. Through mindful reflection, we will honor the four elements-Earth, Water, Fire, and Air-and their influence on our lives.
🌍 **Earth:** Ground yourself in stability and strength, finding gratitude for the solid foundation beneath your feet.
💧 **Water:** Flow with ease and adaptability, appreciating the cleansing and nourishing properties of this life-giving element.
🔥 **Fire:** Ignite your inner passion and creativity, feeling gratitude for warmth, energy, and transformation.
🌬️ **Air:** Breathe deeply into clarity and presence, recognizing the sustaining and renewing power of each breath.
This practice invites you to cultivate a deeper sense of balance, peace, and interconnectedness, leaving you refreshed and grounded. Perfect for all levels, this session is a beautiful way to reconnect with nature and yourself.
For more classes and programs, visit: thenextfitnessthing.com/
🌍 **Earth:** Ground yourself in stability and strength, finding gratitude for the solid foundation beneath your feet.
💧 **Water:** Flow with ease and adaptability, appreciating the cleansing and nourishing properties of this life-giving element.
🔥 **Fire:** Ignite your inner passion and creativity, feeling gratitude for warmth, energy, and transformation.
🌬️ **Air:** Breathe deeply into clarity and presence, recognizing the sustaining and renewing power of each breath.
This practice invites you to cultivate a deeper sense of balance, peace, and interconnectedness, leaving you refreshed and grounded. Perfect for all levels, this session is a beautiful way to reconnect with nature and yourself.
For more classes and programs, visit: thenextfitnessthing.com/
Переглядів: 66
Відео
Awaken Your Senses: Fill Your Body with Gratitude | Guided Meditation
Переглядів 33Місяць тому
Awaken Your Senses: Fill Your Body with Gratitude | Guided Meditation
Take 10 Minutes for Yourself | 10-minute Gratitude Meditation
Переглядів 94Місяць тому
Take 10 Minutes for Yourself | 10-minute Gratitude Meditation
Release Tension and Embrace Gratitude | Guided Meditation
Переглядів 264Місяць тому
Release Tension and Embrace Gratitude | Guided Meditation
Gratitude Journey: A 20-Minute Guided Meditation
Переглядів 190Місяць тому
Gratitude Journey: A 20-Minute Guided Meditation
Find Gratitude for Nature with Team Leader Anna | 15-minute Gratitude Meditation
Переглядів 58Місяць тому
Find Gratitude for Nature with Team Leader Anna | 15-minute Gratitude Meditation
Bathe your Body in Gratitude with Trainer MB | Gratitude Meditation
Переглядів 135Місяць тому
Bathe your Body in Gratitude with Trainer MB | Gratitude Meditation
Why is strength training critical for women over 40
Переглядів 5182 місяці тому
Why is strength training critical for women over 40
STRENGTH TRAINING LIKE A PRO IN JUST 40 MINUTES A DAY!
Переглядів 1162 місяці тому
STRENGTH TRAINING LIKE A PRO IN JUST 40 MINUTES A DAY!
15-minute Meditation: Our Inner Dialogue
Переглядів 362 місяці тому
15-minute Meditation: Our Inner Dialogue
Reset Your Life NOW with This Simple Trick!
Переглядів 962 місяці тому
Reset Your Life NOW with This Simple Trick!
**Get Your Day Started Right with a Morning Mile!** 🌞👟
Переглядів 202 місяці тому
Get Your Day Started Right with a Morning Mile! 🌞👟
15 minute meditation for sensory awareness
Переглядів 1322 місяці тому
15 minute meditation for sensory awareness
My 15 Minute Sunday Routine - My Fitness Journey
Переглядів 902 місяці тому
My 15 Minute Sunday Routine - My Fitness Journey
15 minute meditation to cultivate a positive mindset
Переглядів 1602 місяці тому
15 minute meditation to cultivate a positive mindset
STOP Wasting Time and Focus on Your GOALS
Переглядів 473 місяці тому
STOP Wasting Time and Focus on Your GOALS
25-minute Stress Relief Meditation Walk
Переглядів 1663 місяці тому
25-minute Stress Relief Meditation Walk
Path to Progression 25 with Trainer Kathy - DAY 7 - 7 Days of Steps Guided Walking Challenge
Переглядів 453 місяці тому
Path to Progression 25 with Trainer Kathy - DAY 7 - 7 Days of Steps Guided Walking Challenge
Brain Teaser Walk 25 with Team Leader Anna - DAY 6 - 7 Days of Steps Guided Walking Challenge
Переглядів 483 місяці тому
Brain Teaser Walk 25 with Team Leader Anna - DAY 6 - 7 Days of Steps Guided Walking Challenge
Ramp It Up Walk 25 with Trainer Alexis - DAY 5 - 7 Days of Steps Guided Walking Challenge
Переглядів 453 місяці тому
Ramp It Up Walk 25 with Trainer Alexis - DAY 5 - 7 Days of Steps Guided Walking Challenge
2:1 Interval Walk 25 with Trainer Mary Beth - DAY 4 - 7 Days of Steps Guided Walking Challenge
Переглядів 383 місяці тому
2:1 Interval Walk 25 with Trainer Mary Beth - DAY 4 - 7 Days of Steps Guided Walking Challenge
Pyramid Walk 25 with Trainer Kacey - DAY 3 - 7 Days of Steps Guided Walking Challenge
Переглядів 283 місяці тому
Pyramid Walk 25 with Trainer Kacey - DAY 3 - 7 Days of Steps Guided Walking Challenge
This or That Walk 25 with Trainer Natalie - DAY 2 - 7 Days of Steps Guided Walking Challenge
Переглядів 313 місяці тому
This or That Walk 25 with Trainer Natalie - DAY 2 - 7 Days of Steps Guided Walking Challenge
Power Walk 25 with Trainer Fernando - DAY 1 - 7 Days of Steps Guided Walking Challenge
Переглядів 653 місяці тому
Power Walk 25 with Trainer Fernando - DAY 1 - 7 Days of Steps Guided Walking Challenge
Hold onto Summer: 25 minute Meditation Walk
Переглядів 593 місяці тому
Hold onto Summer: 25 minute Meditation Walk
15-minute boost your mood meditation walk
Переглядів 373 місяці тому
15-minute boost your mood meditation walk
Hispanic Heritage Celebration WALK 2024 - with Dr. Sofia
Переглядів 353 місяці тому
Hispanic Heritage Celebration WALK 2024 - with Dr. Sofia
Walk & Talk: 25 minute walk class with a Would You Rather game
Переглядів 613 місяці тому
Walk & Talk: 25 minute walk class with a Would You Rather game
lexisnexis
I like Nexus of Alexis
You are the goods!!
Honest feedback: you are trying to launch a successful online fitness platform but the vibes I am getting from this are rooted in your insecurity and judgement. You mention that all the Successful platforms are filled with “perfect” ambassadors aiming to promote the program when perfection does not exist . You are in a place of judgment because they look more fit than you perhaps? There are several successful small businesses where the sole proprietor is confidently making themselves the face of their own program and they are thriving. They aren’t hired by anyone because of charisma or looks- they are just confident enough to put themselves out there. They are far from perfect people, but your labeling them as such is rooted in your own insecurities. You don’t think you are good enough to be the face of your own organization? Why is that? People resonate with humanity and that’s why these other platforms have a successful following. Not because of perfection. You said in your previous job you showed up with full hair and makeup and that’s where you got most of the following that you have now? Could it be that people who were used to seeing the best-put-together version of you feel like you stopped trying when you show up to teach without any effort at all put into your appearance?
😂😂😂
Good one! I miss our early morning walks. Will they be added back when school is out?
I hate I missed the live show. Congratulations on ivermectin 500🎉
Thank you for being your true amazing, honest self and sharing your passion with us! So grateful to be a small part of your journey! ❤️
Thank you so much!
You, your message, and mission are so beautiful. I can personally attest to how caring Alexis is. She has reached out to me and helped me when I was going through some really hard times. She has the biggest heart as do all the teammates and trainers!! 💚💚💚💚💚
Thank you! ❤️
Yayyy Alexis! You knocked this out of the park, and all you had to do was be your amazing self. I’m so proud of you! 💚
Thank you so much!! 😊 Words cannot truly expressed how much I appreciate having you on my team and in my life 🫶🏼
Such an inspirational story of growth and empowerment through struggle. Being a trainer can be so much more than just a “calorie burning coach”, being strong and healthy of body is being strong and healthy if mind and soul ❤️💪🙏
Thank you so much!!! 😊
Love you - no raspberry- - just tons of hugs !
😘
👏🏼 🎉
woohoo! I am so glad to hear this and very proud of you!
Thank you. I am so grateful for all your help and support along the way
Thank you for bringing your light and wisdom to the world.
Thanks for listening
Alexis, you’re always inspiring me ❤ Thanks for sharing your story. Love you 😊
I feel your passion and ability to help people.
This is an honest introductory to you snd TNFT!
Thank you Alexis!!
Hey gals!!!!
I’m part of the 475 Love the intro.
I just missed you live yesterday, was able to rewind and watch but not comment afterwards. You did a great job Alexis! ❤
Thank you!!☺️
Great video. I love your honesty and transparency.
I appreciate that!
What a great introductory video!! Great camera presence and awesome explanation of your path to where you are now!!
❤❤❤
Glad you enjoyed it!
Thank you Matt - I really appreciate all your support and encouragement it inspired me to post this more publicly
Fun doing this class again.
Powerful message, Alexis! Love it (and you)
Love true crime and love that hat!!!
Stretching is literally the best thing I do each day! For my body and my mind! Stretching with TNFT in a live class helps to ensure I am stretching properly.
Great workout!!! But don’t make MB mad, look at that kick!!!
You're right, it's a powerful kick 😉
I love traveling with TNFT!!! Keeps me accountable!
Amazing!
Banded workouts can be so challenging but low impact!!!
👍🏼
I really enjoy these true crime walks!!! Totally engaging!!! I forget how far I am walking!!
I know! So fun, right?
Hardest thing to do is to quiet my mind …. Meditation helps!!
🙏🏼
I had bunnies when I was a kid … now I have accountability puppies :) they make sure I walk every day!!! We love TNFT for our walks!!!
❤️🫶🏼
Are you trying to make me like burpees?!?!?!?
Amazing what 10 minutes can do! Thank you Fernando!!
Great job!
Great inspiration!
Very inspiring.
Such a fun class. Walking is my favorite!
❤❤❤
Yay! 😜
True true true
❤best show - happy 50!!!!!!
25 hip tips - keep remind ing us - we need a reminder kick in the a$$ every week!
I agree. Skied for many many years and always took lessons each year to reacquaint myself to the equipment and the slope. My clothes were not really fashionable but they were functional. I even put warmers on my toes because they would get so cold even with wool socks.
Happy holidays to you all
Love them. Great job ladies
Just found your channel seems very interesting , I will stay tuned. but noticing is that a bull terrier plushie Down down there? Love bull terrier 😀
Happy Holidays and Happy New Year! Thank you to all of the trainers for making life just a little bit better with all of your programs.
Signed up for stride challenge