The Next Fitness Thing
The Next Fitness Thing
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Gratitude Meditation: Embracing the Elements
Discover the profound connection between gratitude and the natural world in this guided meditation. Through mindful reflection, we will honor the four elements-Earth, Water, Fire, and Air-and their influence on our lives.
🌍 **Earth:** Ground yourself in stability and strength, finding gratitude for the solid foundation beneath your feet.
💧 **Water:** Flow with ease and adaptability, appreciating the cleansing and nourishing properties of this life-giving element.
🔥 **Fire:** Ignite your inner passion and creativity, feeling gratitude for warmth, energy, and transformation.
🌬️ **Air:** Breathe deeply into clarity and presence, recognizing the sustaining and renewing power of each breath.
This practice invites you to cultivate a deeper sense of balance, peace, and interconnectedness, leaving you refreshed and grounded. Perfect for all levels, this session is a beautiful way to reconnect with nature and yourself.
For more classes and programs, visit: thenextfitnessthing.com/
Переглядів: 66

Відео

Awaken Your Senses: Fill Your Body with Gratitude | Guided Meditation
Переглядів 33Місяць тому
Awaken Your Senses: Fill Your Body with Gratitude | Guided Meditation
Take 10 Minutes for Yourself | 10-minute Gratitude Meditation
Переглядів 94Місяць тому
Take 10 Minutes for Yourself | 10-minute Gratitude Meditation
Release Tension and Embrace Gratitude | Guided Meditation
Переглядів 264Місяць тому
Release Tension and Embrace Gratitude | Guided Meditation
Gratitude Journey: A 20-Minute Guided Meditation
Переглядів 190Місяць тому
Gratitude Journey: A 20-Minute Guided Meditation
Find Gratitude for Nature with Team Leader Anna | 15-minute Gratitude Meditation
Переглядів 58Місяць тому
Find Gratitude for Nature with Team Leader Anna | 15-minute Gratitude Meditation
Bathe your Body in Gratitude with Trainer MB | Gratitude Meditation
Переглядів 135Місяць тому
Bathe your Body in Gratitude with Trainer MB | Gratitude Meditation
Sunday Reset | All About Gratitude
Переглядів 47Місяць тому
Sunday Reset | All About Gratitude
How Clutter Messes with Your Mind
Переглядів 315Місяць тому
How Clutter Messes with Your Mind
Why is strength training critical for women over 40
Переглядів 5182 місяці тому
Why is strength training critical for women over 40
STRENGTH TRAINING LIKE A PRO IN JUST 40 MINUTES A DAY!
Переглядів 1162 місяці тому
STRENGTH TRAINING LIKE A PRO IN JUST 40 MINUTES A DAY!
15-minute Meditation: Our Inner Dialogue
Переглядів 362 місяці тому
15-minute Meditation: Our Inner Dialogue
Reset Your Life NOW with This Simple Trick!
Переглядів 962 місяці тому
Reset Your Life NOW with This Simple Trick!
**Get Your Day Started Right with a Morning Mile!** 🌞👟
Переглядів 202 місяці тому
Get Your Day Started Right with a Morning Mile! 🌞👟
15 minute meditation for sensory awareness
Переглядів 1322 місяці тому
15 minute meditation for sensory awareness
My 15 Minute Sunday Routine - My Fitness Journey
Переглядів 902 місяці тому
My 15 Minute Sunday Routine - My Fitness Journey
15 minute meditation to cultivate a positive mindset
Переглядів 1602 місяці тому
15 minute meditation to cultivate a positive mindset
STOP Wasting Time and Focus on Your GOALS
Переглядів 473 місяці тому
STOP Wasting Time and Focus on Your GOALS
25-minute Stress Relief Meditation Walk
Переглядів 1663 місяці тому
25-minute Stress Relief Meditation Walk
Path to Progression 25 with Trainer Kathy - DAY 7 - 7 Days of Steps Guided Walking Challenge
Переглядів 453 місяці тому
Path to Progression 25 with Trainer Kathy - DAY 7 - 7 Days of Steps Guided Walking Challenge
Brain Teaser Walk 25 with Team Leader Anna - DAY 6 - 7 Days of Steps Guided Walking Challenge
Переглядів 483 місяці тому
Brain Teaser Walk 25 with Team Leader Anna - DAY 6 - 7 Days of Steps Guided Walking Challenge
Ramp It Up Walk 25 with Trainer Alexis - DAY 5 - 7 Days of Steps Guided Walking Challenge
Переглядів 453 місяці тому
Ramp It Up Walk 25 with Trainer Alexis - DAY 5 - 7 Days of Steps Guided Walking Challenge
2:1 Interval Walk 25 with Trainer Mary Beth - DAY 4 - 7 Days of Steps Guided Walking Challenge
Переглядів 383 місяці тому
2:1 Interval Walk 25 with Trainer Mary Beth - DAY 4 - 7 Days of Steps Guided Walking Challenge
Pyramid Walk 25 with Trainer Kacey - DAY 3 - 7 Days of Steps Guided Walking Challenge
Переглядів 283 місяці тому
Pyramid Walk 25 with Trainer Kacey - DAY 3 - 7 Days of Steps Guided Walking Challenge
This or That Walk 25 with Trainer Natalie - DAY 2 - 7 Days of Steps Guided Walking Challenge
Переглядів 313 місяці тому
This or That Walk 25 with Trainer Natalie - DAY 2 - 7 Days of Steps Guided Walking Challenge
Power Walk 25 with Trainer Fernando - DAY 1 - 7 Days of Steps Guided Walking Challenge
Переглядів 653 місяці тому
Power Walk 25 with Trainer Fernando - DAY 1 - 7 Days of Steps Guided Walking Challenge
Hold onto Summer: 25 minute Meditation Walk
Переглядів 593 місяці тому
Hold onto Summer: 25 minute Meditation Walk
15-minute boost your mood meditation walk
Переглядів 373 місяці тому
15-minute boost your mood meditation walk
Hispanic Heritage Celebration WALK 2024 - with Dr. Sofia
Переглядів 353 місяці тому
Hispanic Heritage Celebration WALK 2024 - with Dr. Sofia
Walk & Talk: 25 minute walk class with a Would You Rather game
Переглядів 613 місяці тому
Walk & Talk: 25 minute walk class with a Would You Rather game

КОМЕНТАРІ

  • @cc-kw6ty
    @cc-kw6ty 4 години тому

    lexisnexis

  • @colleenbye6000
    @colleenbye6000 2 дні тому

    I like Nexus of Alexis

  • @colleenbye6000
    @colleenbye6000 2 дні тому

    You are the goods!!

  • @rebeccagordon960
    @rebeccagordon960 3 дні тому

    Honest feedback: you are trying to launch a successful online fitness platform but the vibes I am getting from this are rooted in your insecurity and judgement. You mention that all the Successful platforms are filled with “perfect” ambassadors aiming to promote the program when perfection does not exist . You are in a place of judgment because they look more fit than you perhaps? There are several successful small businesses where the sole proprietor is confidently making themselves the face of their own program and they are thriving. They aren’t hired by anyone because of charisma or looks- they are just confident enough to put themselves out there. They are far from perfect people, but your labeling them as such is rooted in your own insecurities. You don’t think you are good enough to be the face of your own organization? Why is that? People resonate with humanity and that’s why these other platforms have a successful following. Not because of perfection. You said in your previous job you showed up with full hair and makeup and that’s where you got most of the following that you have now? Could it be that people who were used to seeing the best-put-together version of you feel like you stopped trying when you show up to teach without any effort at all put into your appearance?

  • @lisagalloway5786
    @lisagalloway5786 3 дні тому

    😂😂😂

  • @lisagalloway5786
    @lisagalloway5786 3 дні тому

    Good one! I miss our early morning walks. Will they be added back when school is out?

  • @lisagalloway5786
    @lisagalloway5786 3 дні тому

    I hate I missed the live show. Congratulations on ivermectin 500🎉

  • @KristineHenning-j1p
    @KristineHenning-j1p 4 дні тому

    Thank you for being your true amazing, honest self and sharing your passion with us! So grateful to be a small part of your journey! ❤️

  • @erinhanton5490
    @erinhanton5490 4 дні тому

    You, your message, and mission are so beautiful. I can personally attest to how caring Alexis is. She has reached out to me and helped me when I was going through some really hard times. She has the biggest heart as do all the teammates and trainers!! 💚💚💚💚💚

  • @livefunfit
    @livefunfit 5 днів тому

    Yayyy Alexis! You knocked this out of the park, and all you had to do was be your amazing self. I’m so proud of you! 💚

    • @thenextfitnessthing
      @thenextfitnessthing 5 днів тому

      Thank you so much!! 😊 Words cannot truly expressed how much I appreciate having you on my team and in my life 🫶🏼

  • @shawneec.8113
    @shawneec.8113 5 днів тому

    Such an inspirational story of growth and empowerment through struggle. Being a trainer can be so much more than just a “calorie burning coach”, being strong and healthy of body is being strong and healthy if mind and soul ❤️💪🙏

  • @launacraig8789
    @launacraig8789 5 днів тому

    Love you - no raspberry- - just tons of hugs !

  • @thatgirlcandace3862
    @thatgirlcandace3862 5 днів тому

    👏🏼 🎉

  • @marylineen_cpt_cnc
    @marylineen_cpt_cnc 5 днів тому

    woohoo! I am so glad to hear this and very proud of you!

    • @alexiscraigfit
      @alexiscraigfit 5 днів тому

      Thank you. I am so grateful for all your help and support along the way

  • @heatherseverson-tanez8127
    @heatherseverson-tanez8127 5 днів тому

    Thank you for bringing your light and wisdom to the world.

  • @anneparker4142
    @anneparker4142 5 днів тому

    Alexis, you’re always inspiring me ❤ Thanks for sharing your story. Love you 😊

  • @McLellanResearch
    @McLellanResearch 5 днів тому

    I feel your passion and ability to help people.

  • @EydieCohen-p7t
    @EydieCohen-p7t 6 днів тому

    This is an honest introductory to you snd TNFT!

  • @amyhamm5
    @amyhamm5 6 днів тому

    Thank you Alexis!!

  • @amyhamm5
    @amyhamm5 6 днів тому

    Hey gals!!!!

  • @amyhamm5
    @amyhamm5 6 днів тому

    I’m part of the 475 Love the intro.

  • @carolmoorhead4517
    @carolmoorhead4517 6 днів тому

    I just missed you live yesterday, was able to rewind and watch but not comment afterwards. You did a great job Alexis! ❤

  • @lisagalloway5786
    @lisagalloway5786 6 днів тому

    Great video. I love your honesty and transparency.

  • @mattpocock7113
    @mattpocock7113 6 днів тому

    What a great introductory video!! Great camera presence and awesome explanation of your path to where you are now!!

    • @launacraig8789
      @launacraig8789 6 днів тому

      ❤❤❤

    • @thenextfitnessthing
      @thenextfitnessthing 6 днів тому

      Glad you enjoyed it!

    • @alexiscraigfit
      @alexiscraigfit 5 днів тому

      Thank you Matt - I really appreciate all your support and encouragement it inspired me to post this more publicly

  • @lisagalloway5786
    @lisagalloway5786 6 днів тому

    Fun doing this class again.

  • @MichelleHalpin
    @MichelleHalpin 6 днів тому

    Powerful message, Alexis! Love it (and you)

  • @KristineHenning-j1p
    @KristineHenning-j1p 7 днів тому

    Love true crime and love that hat!!!

  • @KristineHenning-j1p
    @KristineHenning-j1p 7 днів тому

    Stretching is literally the best thing I do each day! For my body and my mind! Stretching with TNFT in a live class helps to ensure I am stretching properly.

  • @KristineHenning-j1p
    @KristineHenning-j1p 7 днів тому

    Great workout!!! But don’t make MB mad, look at that kick!!!

  • @KristineHenning-j1p
    @KristineHenning-j1p 7 днів тому

    I love traveling with TNFT!!! Keeps me accountable!

  • @KristineHenning-j1p
    @KristineHenning-j1p 7 днів тому

    Banded workouts can be so challenging but low impact!!!

  • @KristineHenning-j1p
    @KristineHenning-j1p 7 днів тому

    I really enjoy these true crime walks!!! Totally engaging!!! I forget how far I am walking!!

  • @KristineHenning-j1p
    @KristineHenning-j1p 7 днів тому

    Hardest thing to do is to quiet my mind …. Meditation helps!!

  • @KristineHenning-j1p
    @KristineHenning-j1p 7 днів тому

    I had bunnies when I was a kid … now I have accountability puppies :) they make sure I walk every day!!! We love TNFT for our walks!!!

  • @KristineHenning-j1p
    @KristineHenning-j1p 7 днів тому

    Are you trying to make me like burpees?!?!?!?

  • @KristineHenning-j1p
    @KristineHenning-j1p 7 днів тому

    Amazing what 10 minutes can do! Thank you Fernando!!

  • @lisagalloway5786
    @lisagalloway5786 7 днів тому

    Great job!

  • @lisagalloway5786
    @lisagalloway5786 7 днів тому

    Great inspiration!

  • @lisagalloway5786
    @lisagalloway5786 7 днів тому

    Very inspiring.

  • @lisagalloway5786
    @lisagalloway5786 7 днів тому

    Such a fun class. Walking is my favorite!

  • @SparksofJoyStudio
    @SparksofJoyStudio 8 днів тому

    ❤❤❤

  • @alexiscraigfit
    @alexiscraigfit 8 днів тому

    Yay! 😜

  • @launacraig8789
    @launacraig8789 10 днів тому

    True true true

  • @launacraig8789
    @launacraig8789 10 днів тому

    ❤best show - happy 50!!!!!!

    • @launacraig8789
      @launacraig8789 10 днів тому

      25 hip tips - keep remind ing us - we need a reminder kick in the a$$ every week!

  • @DonnaSmith-du2ng
    @DonnaSmith-du2ng 10 днів тому

    I agree. Skied for many many years and always took lessons each year to reacquaint myself to the equipment and the slope. My clothes were not really fashionable but they were functional. I even put warmers on my toes because they would get so cold even with wool socks.

  • @DonnaSmith-du2ng
    @DonnaSmith-du2ng 10 днів тому

    Happy holidays to you all

  • @DonnaSmith-du2ng
    @DonnaSmith-du2ng 10 днів тому

    Love them. Great job ladies

  • @jillhorst7944
    @jillhorst7944 10 днів тому

    Just found your channel seems very interesting , I will stay tuned. but noticing is that a bull terrier plushie Down down there? Love bull terrier 😀

  • @JennyFord-c5p
    @JennyFord-c5p 11 днів тому

    Happy Holidays and Happy New Year! Thank you to all of the trainers for making life just a little bit better with all of your programs.

  • @nancyjoseph2085
    @nancyjoseph2085 11 днів тому

    Signed up for stride challenge