Відео

Best compliment ever ❤

trainingsschema of voedingsschema?

@@Quintren beide eigenlijk

This does me really well thank you.Glad you understood me. Sometimes I have some trouble with speaking english. But i try my best.

@@Quintren so you're telling me English is not your 1st language? Damn bro you're so fluent

@@244mahamfatima7 Stop making me shy😁

I joined Ramadan, because I wanted to feel what it was like. An experience I will never forget.. I fasted for 2 weeks. (no drinks, no food, nothing.)

Fantastic job man! keep up all the great work. We'll all be there cheering you on mate. Salam!@@Quintren

Glad to have you back! If there are any questions feel free to ask them :)!

By kilograms. There is a way you can still calculate this (if you use pounds). Just type in google: pounds to kg and enter your pounds and then use the kg.

@@Quintren so bodyweight in kg times by 22

@@becks33 and multiple that anwser with at the time: 5:08

Belangrijk is het eigenlijk om een soort wekelijkse gemiddelde in te zien. Als jouw gewicht schommelt over de week heen zal ik even wachten tot het een beetje rond om een bepaald gewicht hangt (dat kan elk gewicht zijn). En als dat zo blijft zou ik lekker verhogen. Succes 🍀

@@Quintren Dankje man, ik ben sinds 4 maanden geleden aan het bulken, en de eerste 3 maanden was ik telkens 2 kg per maand bijgekomen. maar sinds de laatste maand gaat het wat stroever omdat ik denk ik ook meer verbruik door school. heb het dan wat omhoog gehaald maar weet niet hoeveel genoeg is maar dat kan ik inderdaad best gewoon checken door te zien of ik bijkom met wat ik nu eet. Dankjewel voor het advies

@@bowelhunteruzumaki8798 heel netjes dat je al wat mooie kilos bent aangekomen! bedoel jij in dit geval dat het door “school” komt omdat je meer stappen maakt? Ook zou ik vaak een schatting maken van 200-500 cal om toe te voegen. Dit bespreek ik ook in een recente video: “how to get shredded”. En denk vooral ook aan je slaap, want als jij slaapt verbrandt je ook minder dan dat je wakker bent.

Thank you so much 👊🏻

Hey! Thanks for the compliment that I look too big ahhaha and thanks for checking out. Just to tell you I am pretty obssessed with the gym no cheating days. I also did not have any pump right here. It can also be the angle that I filmed. 🤣 If you want to see some pics of me being "Lean" check out the instagram @quinten.noahh .

In every meal it is "required" to have some carbs. Also carbs don't make you look less shredded, except if you don't burn those carlories (otherwise proteins would make you look fat too). Carbs give extra energy for training and will not make you stronger (training will). If being stronger and looking shredded is your goal, then I advice you to do powerlifting in combination with body building.

190kg hacksquat :)

Thank you

Thank you❤, how are you doing with your trainings?

@@Quintren Good but not as great as yours, still omw💪

@@DaFuccBoiAC if u need any advice you can send me a message :)

Dank je wel gozer ❤️

Thank you❤️ Very good that you made a step towards body building! 4 days a week is very good to start with. Tips i can give you are: 1. Don’t be afraid to ask anyone about how they perform an exercise. 2. NUTRITION IS KEY 🔑 3. All the time u have on a day, try to invest it in yourself. Maybe there are more tips, but at this time of comment I dont know. It’s pretty early in my country here. You can also dm me on instagram. Quinten.noahh

I used to eat 5200 calories a day. Right now I am in my maintain phase 4400 cals. Rest days is in general different. How much do you eat?

Thank you bro really appreciate it. Step by step we will get there!

I really appreciate u checking me out Luke!❤️🥹

Thank you for your message I really appreciate it❤ I think it is really important for us to realise that after a while it is enough. We should just invest our time in our selves and show what potential people could have. Also some people are lost in nutrition, just like I was. Maybe they will appreciate it when you tell them about what peanut butter really is. And what they should buy (or look at). Let's help eachother Thank you Joseph❤

@@Quintren when I was little we ate whatever. Very little protein at dinner and Sunday breakfast. I always saw my fatty belly. As a teen got my own weights and tiny bench. Worked out after school and sometimes after work. Was not into bodybuilding and knew nothing of nutrition/ I must have looked good when my dad said I should be a boxer. I know I had built my chest but all I can remember. No photos sadly.

@@josephbennett3442 That's why I try to make photos often. So I can always look back to a moment where I was bad/better. Maybe boxing is your thing?

Be like yourself but better u got this ❤

I really appreciate this message… If there is anything I can help you with just ask me anytime. I know it can be overwhelming❤. Also don’t be like me, be like yourself but better. Good luck on your journey.

Thanks bro!

Engels is ook een fijne taal, maar het kan hinderen bij dingen die ik bijv. graag wil vertellen.

@@Quintren Het is ook een fijne taal en heb nogal wat Engelse vrienden. Maar in onze eigen taal kun je je beter uitdrukken 😄

Ik waardeer het trouwens enorm dat je onder elke video wat plaats❤️

@@Quintren Graag gedaan Quinten en je maakt toffe vlogs 😘 Ben normaal niet zo van het reageren omdat ik nu eenmaal geen doorsnee kanaal heb ☺ Maar een goeie sch**t is altijd lachen 🤣