Відео

awful soundtrack

thank you. great video

#BEAST

When r u going to put out another video phil?

How old this kid

they are really building up their shoudlers...

Anybody tried the Nobaskeron Secrets (look on google search engine)? I've heard many awesome things about this popular training course.

Its still surprise me just how many people do not know about Nobaskeron Secrets (google search it) despite the fact that lots of people improve their skills using it. Thanks to my personal friend who told me about it. I have become a better player.

I need my jump height to improve as I'm already pretty short but I guess I'm going to have to just train harder

Solid👍🏾

Looks useful, but doesn't need that irritating music.

That music tho

The song being played is 300 Violins yw

what advise are you specifically looking for? how to do an actual "dip" or how to implement into your training. I will mention that we make surge that the athlete or individual we are training has proper shoulder and elbow joint stability to handle the stress of doing a dip (whether it is assisted or unassisted - the stability is a must). The goal is to get the upper arm to become parallel with the floor bending at the elbows and shoulders lowering body down. Then drive chest up by driving arms straight up. Hope this helps. Phil

Loved your video! Blessings and Love, Dashama

Hard work pays off

What was the songgggg😨😨😨

Do you have a written version of this work out?

What is the song played?

good choice of movements and great looking facility!

Very good.

I really loved your video.

Thanks for showing what it takes to be "volleyball fit".

They were doing 65lbs, but it was light for them. They were doing the cleans for more reps and volume.

How much weight was on the bar when they were doing power cleans?

Dang I wish there was a place like this where I live This is some really good tips on training! Are there some that you know of that don't require any weights or equipment?

Thanks man… this kid is a beast!!!!

I love this bro!

Yes We do respond back to comments

Good day! I'm Kayla.I did -10 lbs in 7 days.Open hddiet.gs\#SuWob

its from boondock saints its called Blood of Cu Chulainn by jeff Danna and michael D

Hey what is your background music?