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The Gaia Family
Sweden
Приєднався 30 сер 2022
We are a family currently living in Sweden. We spend a lot of time in nature, we prioritize being with our two kids and spending as much time together as possible. We like hiking, adventures and trying new things out! We eat plant based food and we try to make as little footprint as possible on the planet. We are currently on our way to open a retreat out in the archipelago in Sweden.
The Mold is taking over... | Life in Algarve Portugal | Family Vlog
In this video you will follow us through some ordinary days in our life here in Algarve, Portugal! Melina is cleaning up in the garden, she and the kids are foraging Medronho (strawberry tree fruit) that they make delicious Medronho jam with, the family is making christmas crafts, a fun visit to Tavira Mercado for some local veggie and fruit shopping, Melina is cooking healthy delicious meals.. and the humidity in Portugal's winter is filling our home with mold...
🎥 What’s in this video:
• Cooking
• Foraging
• Grocery shopping at the local Tavira Mercado
• Gardening
• Crazy mold attack that has taken over the house
This is how I made the Medronho Jam:
i used 75% berries and 25% jaggery. In one batch I also used some ceylon cinnamon, and in another batch I used both cinnamon and cayenne pepper.
Melina works at Rekohyllan.se where you can find natural products for your home, kitchen, hair and body. Use the code melina10 for a 10% discount. (ad)
products used in this video:
Organic Cayenne Pepper: rekohyllan.se/produkt/cayennepeppar-eko
Organic Ceylon Cinnamon: rekohyllan.se/?s=ceylon&post_type=product&dgwt_wcas=1
If you enjoyed this video, don’t forget to like, comment, and subscribe for more adventures in Algarve!
#algarve #Portugal #familyvlog
This text is for SEO only
Tavira Algarve, Family Vlog, Algarve Vlog, Family Algarve, Family Portugal, Portugal Vlog Family, Portugal vlog, Tavira Vlog, Mold, House Problem, Cooking, Vegan Cooking, foraging, Family vlog portugal, portugal family, algarve family
🎥 What’s in this video:
• Cooking
• Foraging
• Grocery shopping at the local Tavira Mercado
• Gardening
• Crazy mold attack that has taken over the house
This is how I made the Medronho Jam:
i used 75% berries and 25% jaggery. In one batch I also used some ceylon cinnamon, and in another batch I used both cinnamon and cayenne pepper.
Melina works at Rekohyllan.se where you can find natural products for your home, kitchen, hair and body. Use the code melina10 for a 10% discount. (ad)
products used in this video:
Organic Cayenne Pepper: rekohyllan.se/produkt/cayennepeppar-eko
Organic Ceylon Cinnamon: rekohyllan.se/?s=ceylon&post_type=product&dgwt_wcas=1
If you enjoyed this video, don’t forget to like, comment, and subscribe for more adventures in Algarve!
#algarve #Portugal #familyvlog
This text is for SEO only
Tavira Algarve, Family Vlog, Algarve Vlog, Family Algarve, Family Portugal, Portugal Vlog Family, Portugal vlog, Tavira Vlog, Mold, House Problem, Cooking, Vegan Cooking, foraging, Family vlog portugal, portugal family, algarve family
Переглядів: 1 537
Відео
I Spent My Birthday in Algarve and Found Incredible Second-Hand Deals!
Переглядів 1,4 тис.21 день тому
We had such a fun day celebrating Melina’s birthday in beautiful Tavira, Algarve! Our day started at Continente Grand Plaza, where we picked up some essentials for the celebration. From there, we headed to Pawn’s Charity Shop in Cabanas de Tavira and found some incredible second-hand treasures-wait until you see the haul! After shopping, we made our way to the gorgeous Manta Rota Beach for a re...
Best Community/Retreat in Portugal? You CAN'T miss this place!
Переглядів 1,2 тис.Місяць тому
Hello beautiful souls! Welcome, and thank you for being here! In this video, me and my sister visit the community Quinta Alma, near Aljezur in Algarve, Portugal. Where we attend an art, yoga and meditation retreat hosted by Hannah Pixie Snowdon and Eduardo Terzidis. We create our own little cute demons, eat amazing plant based food and relax to the fullest in this beautiful place. Do you want t...
I Ate ONLY BANANA, LETTUCE & PAPAYA for 7 DAYS - Insane Cleanse!
Переглядів 1,6 тис.Місяць тому
Welcome to our channel! Today, we’re diving into a unique 7-day mono-eating challenge inspired by Anthony William, the Medical Medium. For an entire week, we’ll be eating only bananas, papaya, and leafy green salads while starting each morning with a glass of fresh celery juice. This cleanse, which we read about in his book Cleanse to Heal, is designed to help the body reset, detoxify, and heal...
Family Escape in Algarve - BEST RESORT in Portugal?
Переглядів 1,9 тис.2 місяці тому
Welcome back everyone! If you're new here, we're a family of four living life to the fullest in beautiful Algarve, Portugal. In this episode we visit MGM and Grand Muthu Forte do Vale in Albufeira for a little mini vacation, we really enjoyed the stay and it was amazing! This video is in collaboration with MGM and we are really thankful for everything! If you want to spend a holiday in Portugal...
24 HOUR SATVIC MOVEMENT SMOOTHIE FAST. *HEALING, DETOXING AND ENERGISING*
Переглядів 9755 місяців тому
In this 24 hours Satvic Movement smoothie fast challenge, I put my tastebuds and system through a nourishing and cleansing day filled with whole, raw smoothies that's both healing, energising and detoxifying! How will I feel? Will I starve? Will I be deficient in protein!? Join me in todays video to find out! I loved doing this smoothie fast. I look forward to try more Satvic recipies and chall...
EATING LIKE MEDICAL MEDIUM FOR 24 HOURS *DOES IT REALLY WORK?!?*
Переглядів 1,2 тис.5 місяців тому
In this 24 hours Medical Medium diet challenge, I put my tastebuds and system through a nourishing and cleansing day filled with whole, mostly raw foods that's both energising, healing and detoxifying. How will I feel? Will I starve? Will I be deficient in protein!? Join me in todays video to find out! It was so much fun to do this challenge. I look forward to try Anthony Williams 3-6-9 Cleanse...
SURVIVAL on a NORDIC DESERTED ISLAND *GONE WRONG!*
Переглядів 1,9 тис.Рік тому
SURVIVAL on a NORDIC DESERTED ISLAND *GONE WRONG!*
ONLY Eating ORANGES for 7 DAYS | THE ULTIMATE WEIGHT LOSS DIET? *SURPRISING OUTCOME!*
Переглядів 7 тис.Рік тому
ONLY Eating ORANGES for 7 DAYS | THE ULTIMATE WEIGHT LOSS DIET? *SURPRISING OUTCOME!*
How is life in Portugal? One Day in Our Life in PORTUGAL! | FAMILY VLOG
Переглядів 3,5 тис.Рік тому
How is life in Portugal? One Day in Our Life in PORTUGAL! | FAMILY VLOG
HIGHER FREQUENCIES IN PORTUGAL! - ALGARVE
Переглядів 2,4 тис.Рік тому
HIGHER FREQUENCIES IN PORTUGAL! - ALGARVE
NEW Ice Bath WORLD RECORD For Women? - Wim Hof Metod
Переглядів 48 тис.2 роки тому
NEW Ice Bath WORLD RECORD For Women? - Wim Hof Metod
I Was So Nervous About Giving Her This Gift! - BIRTHDAY VLOG
Переглядів 37 тис.2 роки тому
I Was So Nervous About Giving Her This Gift! - BIRTHDAY VLOG
Henna Hair Dye Tutorial - ONLY ONE INGREDIENT | 100% Natural
Переглядів 16 тис.2 роки тому
Henna Hair Dye Tutorial - ONLY ONE INGREDIENT | 100% Natural
Family Cold Bath - You Got To Start Early!
Переглядів 54 тис.2 роки тому
Family Cold Bath - You Got To Start Early!
WHAT I EAT IN A DAY | Fruitarian Edition / Vegan
Переглядів 16 тис.2 роки тому
WHAT I EAT IN A DAY | Fruitarian Edition / Vegan
Family On A Small Boat In The Baltic Sea *WE FOUND SEALS*
Переглядів 42 тис.2 роки тому
Family On A Small Boat In The Baltic Sea *WE FOUND SEALS*
MOOSE ENCOUNTER! COOKING FOOD AND MUCH MORE!
Переглядів 9 тис.2 роки тому
MOOSE ENCOUNTER! COOKING FOOD AND MUCH MORE!
HELP US FIND A INDIA MAN TO THIS SWEDISH GIRL!
Переглядів 44 тис.2 роки тому
HELP US FIND A INDIA MAN TO THIS SWEDISH GIRL!
You are so inspiring❣️ I want to learn how to make that jammi jam😉❤️💃
The best swedish family! Good vibes vlogs, i am learning something interesting everytime and tou guys are such funny, caring, and sweet people 💗🥺
🥰🙏🙏🥰
Gott nytt år till er, du ritar och målar så fint!
🎄🎄🎄🎄❤️
I realized my mistake watching the video again, Jaggery is minimally refined, but it’s not unrefined. Unrefined sugar is dates, figs and raisins. Jaggery is still a much healthier and natural alternative compared to white sugar and brown sugar (brown sugar is basically white sugar covered in molasses) but jaggery is still not unrefined like I said hehe🙈♥️ much love and I hope everyone have an amazing day♥️
So cozy vlogg. It made my day. And Melina, I get amazed everytime you draw. Wow!❤
Thank you for being here and spreading love ♥️♥️
Do you guys gonna make another baby?
Maybe in 5-10 years 🥰♥️
So much mold😮😮
Yes 🙈🙈♥️
Älskar att se er på youtube. Jag lär mig så mycket positivt. 🌟🌻🌞🌊🌛🦋 Deras positiva tänkesätt och syn på livet är så inspirerande. försenat grattis Melina
Tack fina själ <3 Massor med kärlek till dig!
När ska du sluta qmmq ?
Grattis i efterskott 🎉🎁🌷🎂 Jag skulle vilja veta hur ni gör när era barn blir i skol åldern. Hemskolning? Det är ju tyvärr inte tillåtet här i Sverige. Jätte trevlig video tack så mycket ❤
Tack så mycket ♥ Vi har inte bestämt det ännu hur vi tänker göra och i vilket land vi vill bo i ♥ kram fina du
Happy birthday Mellina ♥️ 😊 I would like to see what you grow in your garden . Otherwise I just like seeing you guyes beeing a family doing vlogs as you already do. Could be fun maybe seeing a trip exploring Portugal nature now when it's starting to become more green
Thank you ♥ And thank you for sharing what you would like to see here on the channel♥
❤️
Grattis på dagen o hur mkt fyller du ? 🥂🌸
Tack! ♥ fyllde 26
Härligt Jag fyller 59 😜
Vilken dag fyller du på ? Min yngsta dotter fyller den 5 december o jag den 9e december 💪
Åh grattis i efterskott till henne och grattis till dig som fyller imorgon ♥♥ jag fyllde 12e november ♥
Blessed rising bday girl!! Haha Argumata är ett dunder namn... Åh er familj fantastisk ❤ Much love from Costa del sol
Stor kram och massa kärlek♥♥♥
❤❤❤
❤❤❤
Saknar era svenska vloggar älskade när de kom ut flera videos i veckan
❤❤❤
Looks absolute amazing! I want to hear more about it;)
Thank you lovely Marie ❤
Ser man stjärnhimlen sådär vacker?? 😍😍😍😍
Den är väldigt vacker här borta ❤
I've really missed your videos, what an amazing place! It really suits you❤
That makes us happy to hear ❤ Thank you for being here! big hugs :D ❤ ❤
Har du klippt lugg igen! ❤ vad fint!!! Kan du snälla göra en hårrutin, ditt hår är så fint ❤❤ hu är det med er? ❤
Ja det har jag, tack så mycket!❤ ❤ Det kan jag absolut göra :D det är bra med oss just nu, hoppas du har det fint du med, skickar massa kärlek ❤
How do you support your body with proteins? Your body needs about 1,5 gr. proteins / kilo of your body weight. If your body is 80 kilo, you need 140 grams/ day. Normal nature eating cattle meat giva you about 26 gram / 100 gram meat. So you need to eat about 500 gram cattlemeat / day or if you want eat egg which give 13 gr protein/ 100 gr. egg. You need 11 eggs / day. How do you get your daily protein for your body? 🤗🥰 Now a days we have less proteins for our body needs. I give us problems in the long run.
Hi Patrik! The idea that everyone needs 1.5 grams of protein per kilo of body weight is a bit overkill unless you’re an athlete or have specific health needs. Scientific Evidence on Protein Needs; 1. Normal Protein Requirements: According to the National Academy of Sciences (2005), the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight for most adults. This means if you weigh 80 kg, you’d need 64 grams per day, not 140. 2. High Protein Isn’t Always Necessary: Studies have shown that protein requirements may only need to go higher (like 1.2-1.6 grams per kg) if you’re doing intense resistance training, recovering from an injury, or older than 65 (Phillips & Van Loon, 2011). 3. Plant-Based Proteins Are Sufficient: Research supports that plant proteins-like tofu, lentils, and beans-are just as effective as animal proteins when eaten as part of a balanced diet (Mariotti & Gardner, 2019). We eat a lot of tofu which contains 16 grams per 100 protein and we mix it with a lot of legumes and that covers most of our protein needs :) Hope this answered your question! 🥰 🤗
Grymma ni är! ❤❤❤
Tack fina själ ♥️♥️
Var de andra frukterna samt sellerin ekologiska? Annars tillför ni gifter i kroppen. Selleri brukar vara kraftigt besprutade tyvärr 😢 ❤
Allt var ekologiskt ♥️♥️
@@TheGaiaFamily369❤❤
Too many bananas is not good, bananas are high in histamine and can trigger release of histamine in the body. You can also maybe be histamine intolerant. Banana and Papaya have high levels of Histamine. Also “consuming an excessive amount of bananas can cause digestive discomfort, as they are also relatively high in fiber. Bananas are relatively high in natural sugars, so consuming too many can cause a rapid spike in blood sugar levels.”
More food challenges pls!!🍋🍌🍊🍉🥬🍄
♥️♥️♥️♥️
❤❤❤
Fina själ ❤❤❤
❣
Bästa Lucas ❤️❤️
Tack för en fin video.❤ 🏖🌞 Trevlig helg❣️
Tack själv för att du är här och sprider kärlek, trevlig helg 🤩❤️
Hej! Skulle du kunna göra en hårrrutinsvideo, den ät väldigt efterfrågad här...för alla vet ju att du har sååå fint hår Melina! ❤❤
Tack så mycket 😍 det kan jag absolut göra😄❤️❤️
Varför pratar ni engelska hänger inte med 🤔
Dom har en svensk och en engelsk kanal, det här här engelska kanalen 😊
Det här är på våran engelska kanal❤️
Undrade just vart ni tagit vägen o så dök denna vloggen upp 😜❤️
Kul att ha dig här bästa du 🤩❤️
❤❤❤
❤️❤️🫶🫶
Vad jag saknat er❤
😻♥️♥️🥰🫶
Så kul att följa er ☺️
Vad roligt att höra 😻♥️🫶
❤
♥️♥️😄
Så roligt med en ny video! Allt bra med er? När kommer en ny video på den svenska kanalen? ❤
Allt är bra med oss fina du, tackar som frågar 😻♥️ hoppas att allt är bra med dig med!🥰 Det vet vi inte ♥️
I would love to meet you and spend a few days with you and your family . U are so beautiful family ❤️❤️❤️
geitrams in norwegian. swedish name is much more pretty
how you handle it in empty stomach ? i really want to try it
Try it out 🤩👌
Beautiful ❤
Thanks ❤️
Men åh lille Enok när han tackar universum för maten ❤! Ni har ju så hjälpsamma och fina barn, blir varm i hjärtat.
Tack så mycket 😍🥰♥️ de är fantastiska♥️
Så bra video!!!!! Så fin du är Melina ❤ Du har ju innan berättat att du har mått dåligt, hur gjorde du för att må bättre och vad fick dig från början att må så dåligt? ❤❤ Tack för videon, så fin familj! ❤❤
Tack själv för din kärlek fina du 😍🙏 det är en lång historia, jag har pratat om det här och var på vår svenska kanal men jag kan försöka fixa en video i framtiden där jag sammanfattar allt ♥️🥰
💖💖💖
🥰🙏♥️♥️
Ljuvlig vlogg ❤️ Du utstrålar så mycket harmoni, stabilitet och ljus Melina. 10:52 Denna unge tar kol på mig med sin gullighet! Njut vidare, fina familjen. Stor kram från Köpenhamn 💓☀️🍀🌸
Tack så mycket för din kärlek fantastiska du😍🥰♥️♥️
Stor kram♥️♥️
Hej, kul video idé! Viktigt att inte tilsätta måt til selleri juicen. Att tillsätta vatten gör att juicen tappar sin medicinala effekt ❤️ denna diet gör underverk
Tack 😍🙏 Jag vet 🥹 men mixern lyckas inte komma igång med bara selleri i och vi har ingen juicemaskin 💚
Finizar ❤️ Vad gott det såg ut allting du gjorde 😁
Tack 🤩🥰 stor kram♥️
världens bästa
🤩♥️♥️