Відео

Thank you! 🙏🏾

That’s sad to hear about the bullying culture

@yathprem some people nip it in the bud and it never happens again, others don't because it's so normalised. Contractors are usually in the middle of it all, most workers under gps in hospitals are contractors on min wage or slightly more, but it's rough work, rough money and management need to work on the basis of threat to create a form of order because of that. People taking breaks in disabled toilets is now the norm in a nhs workplace. It's rough out there.

Stillness and clarity in the present moment is powerful 🙌🏾

Let me know how it goes!

Love that 🙌🏾

Ha!

Probably not

Any remedy, what should I do

Thank you - I'm glad you enjoyed it!

Thank you and I’m so glad to hear that!

Thanks Rishi - I really appreciate that and I’m glad you found it helpful!

Thank you Arnav - what organisation video would you like to see next?

@@yathprem journaling and being productive

Thanks and I'm glad to hear! I hope it makes a difference to your work 🚀

Thanks so much man! Looking forward to sharing more vids!

Thanks so much, means a lot to me! Yes absolutely, planning to do this one hopefully in the next month! 🙌🏾

Thank you so much, this made my day! 😁

Thank you - yes! It’s a game changer, hope you can find ways to apply the minimum effective dose more in your life 🙌🏾

Thank you Nantheesh, glad you enjoyed 🙌🏾

Thanks Jubair - enjoying being back!

Good question - retinoid such as tretinoin really helps with this as it helps with skin cell rejuvenation. Wearing SPF frequently on your skin also helps as UV radiation can make scars look worse by burning or darkening them. I would recommend the steps 2 and 3 in my skincare routine to help with acne scarring. Retinoid based cream is the major key - be sure to seek some medical advice or follow the instructions carefully when using a retinoid! Hope that helps 🙌🏾

Please do reply can mix tretinoin and alpha arbutin at night

Hey, exposure to light after applying a tretinoin has variable evidence to my knowledge when relating to indoor/artificial light sources. Would always refer to medical advice as I don’t know your situation/circumstances entirely. But it is recommended we apply SPF after applying tretinoin both day and night.

@@yathprem thank you

Thank you for watching! I usually put on a few layers until my skin feels moisturised. I think as much sunscreen and as high SPF as you can tolerate is better for all skin tones dark or light! 🙌🏾

@@yathprem oh, o also apply my sunscreen in two layers, because it's easier when you need huge amount of it and i prefer water-resistant because i don't want to reapply it when im wearing makeup

Thanks Darrell, glad you enjoyed it!

Thank you so much, I’m glad that you enjoyed the video and found it useful. Indeed, very important to keep a balanced outlook on our days and life in general. Keen to make other routine videos covering my night time, diet, workout, weekend etc soon!

Thanks man, wish I had more time in my week to film all these angles all the time 😂

I love this! Glad it was helpful - yes check out Huberman’s podcast it is really great advice!

Hi! Happy to help - watch this video first as I think I cover what you’re asking: ua-cam.com/video/VBZnzpURMb4/v-deo.html If you still have any questions, DM me!

thank you @@yathprem I will watch

Hi, it could be worth doing for the right reasons and motivations. Depends on what you are interested in and see as the end goal. No such courses, experience and network helps - reach out to startups, companies, and people of similar interest on LinkedIn and begin having discussions/build a network. The steps I share in this video is roughly all I'd suggest tbh, it's how I did it.

@@yathprem thanks 👍

Thanks Jubair - currently mostly remote and I go in about once or twice a month 🙌🏾