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Heidi Magleby
United States
Приєднався 5 кві 2023
Day 254 Stopping Rumination About The Past
Rumination is a powerful form of deluded thinking.
You think about the past obsessively, despite the fact that you cannot change what happened.
You stew in your resentments, replay conversations, beat yourself up, and relive an event over and over.
It happens to all of us, and it can be quite painful. Mindfulness practice helps you see those patterns clearly, respond to them with patient understanding, and begin to detach yourself from their power.
Ruminating often shows up as “background noise”-
a constant stream of obsessive negativity shadowing you throughout the day. This practice will help you call that inner voice into the light, dissect it, and, hopefully, diffuse some of its hold over you.
Close the eyes and allow the body to relax. Use the breath to help encourage ease in the body.
With each exhale, soften the muscles of the body a bit more.
You may bring special attention to the abdomen, shoulders, and jaw.
Look at the thoughts going through the mind.
If you have been ruminating about something specific, acknowledge the event or situation about which you are thinking.
Program Notes by Heidi Magleby Olsen
Get in Touch: BecomingPeaceInstitute@gmail.com
linktr.ee/hmagleby
FB Page: @Heidi Magleby Olsen
UA-cam: Heidi Magleby
Instagram: @HeidiMagleby_
*For information on Derek Hegsted fine art and the print
I WILL NOT FAIL THEE used in our content, visit: www.hegsted.com
*For information on Dr Susan Schultz’ Food Calendar email Susan at: drsusieschultz@hotmail.com
QUESTION:
I WANT SOME ESSENTIAL OILS to use in my meditation practice. How can I get some?
See Order Links Below or send an email with questions:
BecomingPeaceInstitute@gmail.com
Peaceful Meditation Pack
(Balance, Serenity, Adaptive Available Here)
Available Here)
doterra.me/e77sO1
Grounding Yoga Pack
(Anchor, Align, Arise, ShinRinYoku Forest Bathing Blend, Wild Orange, Cedar Wood, OnGuard HandMist Available Here)
doterra.me/Ow3o0y
Emotional Wellness Pack
(Cheer, Motivate, Forgive, Console, Passion, Peace
Available Here)
doterra.me/UduPVP
Mega Immunity & Staying Well Pack
(Onguard Oil, Beadlets, Handwash, Softgels, and Hand Sanitizing Mist, Tea Tree, Oregano Touch, Breathe, Correct X, and Basil available here)
doterra.me/7XsITU
#meditation #becomingpeace #mindfullness #heidimagleby #relax #health #wellness #expectations #essentialoils #peace #windslowfarr #JamieGlaser #FallLikeRain #JoshBaldwin #TheChosen #BrettManning #HolyWeek #Passover #Atonement #Resurrection #DeepSleep #Anxiety #ParadigmShift #StressRelief #InhaleExhale #EasingAnxiety #Gratitude #Affirmations #SilentMeditation #JustLikeMe #AffirmationsOfGratitude #HeartCenteredGratitude #WakingUpToAwareness #Awareness #BreakingTheCycle #DealingWithAddiction #Addictions #OvercomingTrauma #Trauma #HealingFountain #peacewithin #ShoweringEarthWithHeaven #InfiniteAwareness #TreeOfKnowledge #PelvisBowl #DontArgueWithDonkeys #Loneliness #LetGo #InMyMind #TheBreathPrayer #CoolingTheFire #ElephantOnMyBack #Miracles #ReleasingGrief #MountainSunrise #MountainRain #ReducingDepression #Compassion #KittenRescue #TinyAndBlue #MindYourMind #DealingWithNegativeThoughts #RelationshipDissonance #SelfCheckIn #ExtendingPeace #Resiliency #ExpandingOrContracting #RisingAboveIt #SheIsNotHighMaintenance #Loneliness #StopTheStress #GrowingInTheDark #LifeIsntFair #StopRumination
You think about the past obsessively, despite the fact that you cannot change what happened.
You stew in your resentments, replay conversations, beat yourself up, and relive an event over and over.
It happens to all of us, and it can be quite painful. Mindfulness practice helps you see those patterns clearly, respond to them with patient understanding, and begin to detach yourself from their power.
Ruminating often shows up as “background noise”-
a constant stream of obsessive negativity shadowing you throughout the day. This practice will help you call that inner voice into the light, dissect it, and, hopefully, diffuse some of its hold over you.
Close the eyes and allow the body to relax. Use the breath to help encourage ease in the body.
With each exhale, soften the muscles of the body a bit more.
You may bring special attention to the abdomen, shoulders, and jaw.
Look at the thoughts going through the mind.
If you have been ruminating about something specific, acknowledge the event or situation about which you are thinking.
Program Notes by Heidi Magleby Olsen
Get in Touch: BecomingPeaceInstitute@gmail.com
linktr.ee/hmagleby
FB Page: @Heidi Magleby Olsen
UA-cam: Heidi Magleby
Instagram: @HeidiMagleby_
*For information on Derek Hegsted fine art and the print
I WILL NOT FAIL THEE used in our content, visit: www.hegsted.com
*For information on Dr Susan Schultz’ Food Calendar email Susan at: drsusieschultz@hotmail.com
QUESTION:
I WANT SOME ESSENTIAL OILS to use in my meditation practice. How can I get some?
See Order Links Below or send an email with questions:
BecomingPeaceInstitute@gmail.com
Peaceful Meditation Pack
(Balance, Serenity, Adaptive Available Here)
Available Here)
doterra.me/e77sO1
Grounding Yoga Pack
(Anchor, Align, Arise, ShinRinYoku Forest Bathing Blend, Wild Orange, Cedar Wood, OnGuard HandMist Available Here)
doterra.me/Ow3o0y
Emotional Wellness Pack
(Cheer, Motivate, Forgive, Console, Passion, Peace
Available Here)
doterra.me/UduPVP
Mega Immunity & Staying Well Pack
(Onguard Oil, Beadlets, Handwash, Softgels, and Hand Sanitizing Mist, Tea Tree, Oregano Touch, Breathe, Correct X, and Basil available here)
doterra.me/7XsITU
#meditation #becomingpeace #mindfullness #heidimagleby #relax #health #wellness #expectations #essentialoils #peace #windslowfarr #JamieGlaser #FallLikeRain #JoshBaldwin #TheChosen #BrettManning #HolyWeek #Passover #Atonement #Resurrection #DeepSleep #Anxiety #ParadigmShift #StressRelief #InhaleExhale #EasingAnxiety #Gratitude #Affirmations #SilentMeditation #JustLikeMe #AffirmationsOfGratitude #HeartCenteredGratitude #WakingUpToAwareness #Awareness #BreakingTheCycle #DealingWithAddiction #Addictions #OvercomingTrauma #Trauma #HealingFountain #peacewithin #ShoweringEarthWithHeaven #InfiniteAwareness #TreeOfKnowledge #PelvisBowl #DontArgueWithDonkeys #Loneliness #LetGo #InMyMind #TheBreathPrayer #CoolingTheFire #ElephantOnMyBack #Miracles #ReleasingGrief #MountainSunrise #MountainRain #ReducingDepression #Compassion #KittenRescue #TinyAndBlue #MindYourMind #DealingWithNegativeThoughts #RelationshipDissonance #SelfCheckIn #ExtendingPeace #Resiliency #ExpandingOrContracting #RisingAboveIt #SheIsNotHighMaintenance #Loneliness #StopTheStress #GrowingInTheDark #LifeIsntFair #StopRumination
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