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YogaInMe
Приєднався 13 лип 2024
Hello, yogis and friends! Welcome to my UA-cam channel! My name is Nina. I am a yogi from Bosnia and Herzegovina currently based in Berlin, Germany.
My yoga journey started years ago when I fell in love with mindful movement and breath. Two years ago, I decided to participate in a 200-hour Yoga Teacher Training and a Yin Yoga Teacher Training to deepen my practice and understanding of yoga.
On my channel, I wish to share everything I have learned on this beautiful path and hopefully learn something from you too. In my videos, I will guide you through practices that are perfect for both experienced yogis and beginners alike, as I hope to inspire everyone of you to come to the mat, find yoga in you and start a journey toward a healthier, happier self.
So, why don't you join me?
Namaste.
My yoga journey started years ago when I fell in love with mindful movement and breath. Two years ago, I decided to participate in a 200-hour Yoga Teacher Training and a Yin Yoga Teacher Training to deepen my practice and understanding of yoga.
On my channel, I wish to share everything I have learned on this beautiful path and hopefully learn something from you too. In my videos, I will guide you through practices that are perfect for both experienced yogis and beginners alike, as I hope to inspire everyone of you to come to the mat, find yoga in you and start a journey toward a healthier, happier self.
So, why don't you join me?
Namaste.
Day 22: Letting Go | Merry & Mindful: A Holiday Yoga Advent 🎄
Hello yogis, hello friends!
Welcome to Day 22 of Merry & Mindful: A Holiday Yoga Advent!
Today’s practice is a gentle, mindful flow focused on releasing tension, stress, and anything you no longer need to carry. As the year draws closer to an end, this 10-minute session invites you to let go physically, mentally, and emotionally, creating space for renewal and joy.
🌟 In today’s practice, we’ll focus on:
Gentle stretches to release tension in the body
Breathwork to calm the mind and invite peace
Letting go of stress and creating space for new beginnings
Take these 20 minutes to pause, breathe, and let go. Let’s flow together and embrace a lighter, freer version of ourselves.
✨ Join the Full Challenge:
📅 25 days of 10-15 minute yoga flows to help you stay balanced and joyful this December!
💻 Subscribe and follow the playlist: ua-cam.com/play/PLyS9-3TsS1ndmSCZz6LCPz6DqXqWI7WJA.html
🎁 Tag #MerryMindfulYoga on Instagram to share your journey!
Other Details:
Level: Beginner-friendly
Equipment: Optional blanket or cushion
Duration: 20 minutes
Music from Pixabay: pixabay.com/music/
Author: pixabay.com/users/alexaa221-46519008/
#LettingGoYoga #MindfulRelease #HolidayYoga #YogaAdventChallenge #DailyYoga #MerryMindfulYoga #yogamindfulness #yoga #yogaeverday
Welcome to Day 22 of Merry & Mindful: A Holiday Yoga Advent!
Today’s practice is a gentle, mindful flow focused on releasing tension, stress, and anything you no longer need to carry. As the year draws closer to an end, this 10-minute session invites you to let go physically, mentally, and emotionally, creating space for renewal and joy.
🌟 In today’s practice, we’ll focus on:
Gentle stretches to release tension in the body
Breathwork to calm the mind and invite peace
Letting go of stress and creating space for new beginnings
Take these 20 minutes to pause, breathe, and let go. Let’s flow together and embrace a lighter, freer version of ourselves.
✨ Join the Full Challenge:
📅 25 days of 10-15 minute yoga flows to help you stay balanced and joyful this December!
💻 Subscribe and follow the playlist: ua-cam.com/play/PLyS9-3TsS1ndmSCZz6LCPz6DqXqWI7WJA.html
🎁 Tag #MerryMindfulYoga on Instagram to share your journey!
Other Details:
Level: Beginner-friendly
Equipment: Optional blanket or cushion
Duration: 20 minutes
Music from Pixabay: pixabay.com/music/
Author: pixabay.com/users/alexaa221-46519008/
#LettingGoYoga #MindfulRelease #HolidayYoga #YogaAdventChallenge #DailyYoga #MerryMindfulYoga #yogamindfulness #yoga #yogaeverday
Переглядів: 4
Відео
Day 21: Winter Solstice Reflection Flow | Merry & Mindful: A Holiday Yoga Advent 🎄
Переглядів 782 години тому
Welcome to Day 21 of Merry & Mindful: A Holiday Yoga Advent! Today’s practice celebrates the Winter Solstice, a time to pause, reflect, and honor the stillness of the season. This gentle flow is designed to help you slow down, find balance, and connect with your inner light during the longest night of the year. 🌟 In today’s practice, we’ll focus on: Slow, mindful movements for grounding and ref...
Day 20: Mid-December Refresh (Upper Body) | Merry & Mindful: A Holiday Yoga Advent 🎄
Переглядів 474 години тому
Hello yogis, hello friends! Welcome to Day 20 of Merry & Mindful: A Holiday Yoga Advent! Today’s practice is a refreshing flow designed to release tension and restore ease in your upper body. Perfect for mid-December when holiday preparations are in full swing, this 10-minute session will leave your shoulders, neck, and upper back feeling light and relaxed. 🌟 In today’s practice, we’ll focus on...
Day 19: Rise and Shine Morning Yoga | Merry & Mindful: A Holiday Yoga Advent 🎄
Переглядів 857 годин тому
Hello yogis, hello friends! Welcome to Day 19 of Merry & Mindful: A Holiday Yoga Advent! Today’s practice is an energizing and refreshing morning flow designed to help you wake up your body, stretch gently, and start your day with positivity and light. This 10-minute session is perfect for bringing a little extra joy and mindfulness into your morning routine. 🌟 In today’s practice, we’ll focus ...
Day 18: Soothing Hips & Lower Back Release | Merry & Mindful: A Holiday Yoga Advent 🎄
Переглядів 587 годин тому
Hello yogis, hello friends! Welcome to Day 18 of Merry & Mindful: A Holiday Yoga Advent! Today’s practice is a calming and restorative flow designed to release tension in the hips and lower back. This 10-minute session is perfect for those who spend a lot of time sitting or anyone needing relief from tightness in the lower body. 🌟 In today’s practice, we’ll focus on: Gentle stretches to open th...
Day 17: Cozy Core for Warmth | Merry & Mindful: A Holiday Yoga Advent 🎄
Переглядів 4612 годин тому
Hello yogis, hello friends! Welcome to Day 17 of Merry & Mindful: A Holiday Yoga Advent! Today’s practice focuses on gently activating your core to create warmth and stability in your body. This 10-minute session is perfect for cozying up your winter mornings or evenings while building strength and inner heat. 🌟 In today’s practice, we’ll focus on: Gentle core-strengthening movements Warming up...
Day 16: Heart-Centered Evening Flow | Merry & Mindful: A Holiday Yoga Advent 🎄
Переглядів 5914 годин тому
Hello yogis, hello friends! Welcome to Day 16 of Merry & Mindful: A Holiday Yoga Advent! Tonight’s practice is a gentle, heart-centered flow designed to open the chest, release tension, and bring a sense of calm and gratitude to your evening. This 10-minute session is perfect for unwinding after a long day and connecting with your heart space. 🌟 In today’s practice, we’ll focus on: Gentle heart...
Day 15: Festive Flow for Legs | Merry & Mindful: A Holiday Yoga Advent 🎄
Переглядів 4016 годин тому
Hello yogis, hello friends! Welcome to Day 15 of Merry & Mindful: A Holiday Yoga Advent! Today’s practice is a joyful and energizing flow designed to stretch and strengthen the legs. This 10-minute session will leave your lower body feeling refreshed, strong, and ready to carry you through the holiday season with ease and balance. 🌟 In today’s practice, we’ll focus on: Stretching the hamstrings...
Day 14: Mindful Stretch for Flexibility | Merry & Mindful: A Holiday Yoga Advent 🎄
Переглядів 6119 годин тому
Hello yogis, hello friends! Welcome to Day 14 of Merry & Mindful: A Holiday Yoga Advent! Today’s practice is a gentle, mindful stretch designed to improve flexibility and release tension in the body. This 15-minute flow focuses on slow, intentional movements to help you connect with your breath and find more ease in your body. 🌟 In today’s practice, we’ll focus on: Deep, mindful stretches to in...
Day 13: Full Body Refresh | Merry & Mindful: A Holiday Yoga Advent 🎄
Переглядів 3321 годину тому
Hello yogis, hello friends! Welcome to Day 13 of Merry & Mindful: A Holiday Yoga Advent! Today’s practice is a revitalizing full-body flow designed to help you reset, release tension, and refresh your energy. This 10-minute session is perfect for when you need a quick pick-me-up or a moment to reconnect with your body and breath. 🌟 In today’s practice, we’ll focus on: Gentle stretches for the e...
Day 12: Holiday Energy Boost | Merry & Mindful: A Holiday Yoga Advent 🎄
Переглядів 59День тому
Hello yogis, hello friends! Welcome to Day 12 of Merry & Mindful: A Holiday Yoga Advent! Today’s practice is an energizing flow designed to awaken your body, lift your spirits, and give you the boost you need to power through your holiday season. This 10-minute session combines dynamic movements and mindful breathwork to leave you feeling revitalized and ready for the day ahead. 🌟 In today’s pr...
Day 11: Joyful Flow for Inner Light | Merry & Mindful: A Holiday Yoga Advent 🎄
Переглядів 30День тому
Hello yogis, hello friends! Welcome to Day 11 of Merry & Mindful: A Holiday Yoga Advent! Today’s practice is a heartwarming flow designed to help you reconnect with your inner light and bring a sense of joy to your day. This uplifting 10-minute session combines gentle movements and mindful breathwork to leave you feeling bright, energized, and ready to shine. 🌟 In today’s practice, we’ll focus ...
Day 10: Calm and Centered Flow | Merry & Mindful: A Holiday Yoga Advent 🎄
Переглядів 77День тому
Hello yogis, hello friends! Welcome to Day 10 of Merry & Mindful: A Holiday Yoga Advent! Today’s practice is all about balance - both in your body and your mind. This gentle flow incorporates balancing poses to help you find steadiness, calm, and focus during the busy holiday season. 🌟 In today’s practice, we’ll focus on: Balancing poses to improve stability and focus Gentle stretches to releas...
Day 9: Stress-Free Shoulders | Merry & Mindful: A Holiday Yoga Advent 🎄
Переглядів 40День тому
Hello yogis, hello friends! Welcome to Day 9 of Merry & Mindful: A Holiday Yoga Advent! Today’s practice focuses on releasing tension and tightness in the shoulders, an area that often carries the weight of holiday stress. This gentle 10-minute flow is designed to help you feel lighter, more relaxed, and free in your upper body. 🌟 In today’s practice, we’ll focus on: Soothing stretches to relea...
Day 8: Hip Opener Bliss | Merry & Mindful: A Holiday Yoga Advent 🎄
Переглядів 6314 днів тому
Hello yogis, hello friends! Welcome to Day 8 of Merry & Mindful: A Holiday Yoga Advent! Today’s practice focuses on gently opening the hips to release tension, improve flexibility, and create a sense of ease in the lower body. This 10-minute flow is perfect for anyone looking to let go of tightness caused by sitting or holiday stress. 🌟 In today’s practice, we’ll focus on: Gentle hip-opening st...
Day 7: Core Warm-Up for Winter Days | Merry & Mindful: A Holiday Yoga Advent 🎄
Переглядів 8414 днів тому
Day 7: Core Warm-Up for Winter Days | Merry & Mindful: A Holiday Yoga Advent 🎄
Day 6: Cozy Candlelight Stretch | Merry & Mindful: A Holiday Yoga Advent 🎄
Переглядів 6514 днів тому
Day 6: Cozy Candlelight Stretch | Merry & Mindful: A Holiday Yoga Advent 🎄
Day 5: Energizing Morning Flow | Merry & Mindful: A Holiday Yoga Advent 🎄
Переглядів 4814 днів тому
Day 5: Energizing Morning Flow | Merry & Mindful: A Holiday Yoga Advent 🎄
Day 4: Holiday Stress Relief (Upper Body) | Merry & Mindful: A Holiday Yoga Advent 🎄
Переглядів 6214 днів тому
Day 4: Holiday Stress Relief (Upper Body) | Merry & Mindful: A Holiday Yoga Advent 🎄
Day 3: Heart Opening Yin Yoga| Merry & Mindful: A Holiday Yoga Advent 🎄
Переглядів 14414 днів тому
Day 3: Heart Opening Yin Yoga| Merry & Mindful: A Holiday Yoga Advent 🎄
Day 2: Gentle Morning Stretch | Merry & Mindful: A Holiday Yoga Advent 🎄
Переглядів 14114 днів тому
Day 2: Gentle Morning Stretch | Merry & Mindful: A Holiday Yoga Advent 🎄
Day 1: Grounding Breath & Calm | Merry & Mindful: A Holiday Yoga Advent 🎄
Переглядів 11821 день тому
Day 1: Grounding Breath & Calm | Merry & Mindful: A Holiday Yoga Advent 🎄
Welcome to Merry & Mindful: A Holiday Yoga Advent 🎄 | 25 Days of Holiday Yoga Flows
Переглядів 20621 день тому
Welcome to Merry & Mindful: A Holiday Yoga Advent 🎄 | 25 Days of Holiday Yoga Flows
Relaxing Yin Yoga for Better Sleep | Bedtime Yoga Sequence You Can Do in Bed
Переглядів 388Місяць тому
Relaxing Yin Yoga for Better Sleep | Bedtime Yoga Sequence You Can Do in Bed
Soothe & Release: 40-Min Yin Yoga for Period Pain
Переглядів 332Місяць тому
Soothe & Release: 40-Min Yin Yoga for Period Pain
15-Min Morning Yoga Boost | Stretch, Strengthen & Meditate
Переглядів 193Місяць тому
15-Min Morning Yoga Boost | Stretch, Strengthen & Meditate
20 Min Morning Yoga Flow - Start your day with gratitude
Переглядів 1443 місяці тому
20 Min Morning Yoga Flow - Start your day with gratitude
40 Min Gentle Full Body Yoga incl. Metta Meditation
Переглядів 1764 місяці тому
40 Min Gentle Full Body Yoga incl. Metta Meditation
35 Min Yin Yoga with Affirmations for Tranquility
Переглядів 1584 місяці тому
35 Min Yin Yoga with Affirmations for Tranquility
❤❤❤❤❤❤❤
🤍🤍🤍🤍🤍
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😍💓💗💖
💕🌺
😘😘😘😘🥰
Thank you! This was so relaxing and calming! I’m hoping you have a series planned for the new year!
Thank you so much for these wonderful words! I am so happy to have you with us. We are working on something for the New Years so stay tuned. Happy Holidays 🎄🙏🏻
Bless you! This is such a lovely offering and gift in these times.
Thank you so much for these kind words.
So sweet!
Thank you so much! Happy holidays !🎄
❤🎉
😍😍🧡
🌼❤
Hugs and kisses 😘😍😍
I follow, practice and enjoy 🙏❤️🥰
Thank you for being here and sharing your love 😘😍🥰🥰
🌺
🤍🤍
🙏👏♥️
🥰🥰🥰
I enjoyed it, thank you.❤❤❤
I´m so glad 🥰🥰
❤🥰😘
🥰😃
Nice! The music is so magical for this time of year!
@@homeweide7115 Thank you so much, I’m glad you enjoyed! I hope you’ll practice with us again. Take care, namaste 🙏🏻
❤
🤍🤍🤍
This was so relaxing and nice! Good instructions! You’re full of energy and very happy - thank you!
Thank you so so much for your kind words! I'm so happy to hear you found the practice relaxing and enjoyable. Your comment brightens my day and inspires me to keep sharing positive energy. Wishing you a mindful and joyful holiday season! Namaste 🌟🙏🎄
❤❤❤🙏🙏🙏🙏🙏❤️❤️❤️
🎉🎉❤❤❤
Very relaxing 😍
Glad you think so! 😍
❤❤❤❤❤
🤍🤍🤍🤍🤍🤍
@@YogaInMeOfficial ♥️
So peaceful❤
🤍🤍
I only bleed for a day or 2 in a period followed by clots and very little bleeding for 2 or 3 days. During the first 24 hours the pain is unbearable. Please tell me what else can I do to improve it.
Thank you so much for sharing your experience here 💜 I’m truly sorry to hear about the intense pain you’re going through. I understand you as I myself sometimes have very bad experiences. Period pain can be really challenging, and finding ways to manage it can make a big difference. Gentle yoga like this can sometimes help with relief, and maintaining a healthy lifestyle with nourishing foods, plenty of water, and restful sleep can also support your body. Still it’s also important to have a full picture of what might be happening in your body. Consulting with a healthcare professional could be beneficial-they might have additional insights or options to help with the pain and clotting you mentioned. Take care, and I hope you find more ease and comfort soon! 🌸
@ Thanks. So sweet of you ❤️❤️
You’re welcome. I’m glad if I could help in any way. 🍓
I stopped having my periods a long time ago, but this stretching is so good for my body, I'm much more flexible than when I work with you. Thank you very much Nina😘🥰♥️👍
I'm so happy to hear that! Thank you for sharing your experience with us and for your support 🥰💙💝
@YogaInMeOfficial ♥️
Period come on today too? Asking before I watch.
Hi Ayanna, if you are asking weather it is safe to do this class on the first day of your period, the answer is yes. All of the poses are very gentle. But as always, listen to your body. If something feels uncomfortable, please do not do it. Namaste 🙏
Thank you for being here ❤
❤
❤❤❤❤❤❤❤
@@jasminkarahmanovic9126 😍😍
Thank you Nina, the hip pain is slowly disappearing and the flexibility is returning. I continue to enjoy yoga with you every day. Thank you again😘♥️😘♥️
@@jasminkarahmanovic9126 Thank you for your support, I am so happy to have you here 🤍🤍
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Thank you Nina👍👍👍♥️♥️♥️
@@jasminkarahmanovic9126 Thank you for being here 🤍
@YogaInMeOfficial ♥️
Hi Nina, today I'm back to yoga with your channel. I wish you millions of views and the same number of followers😘
@@jasminkarahmanovic9126 Thank you so much for everything 🦋🍓🤍🤍
@@YogaInMeOfficial❤
❤❤❤🙏🙏🙏
Very good meditation,enjoyed this and helped me.
@@melaniegutierrez1525 I’m so happy for you! Thank you!
🙏🙏🙏🙏🙏
🥰
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I enjoyed this video
Thank you!
Love it!
So calming and blissful session ❤️
Thank you very much for your words! So happy to see you here ❤
Bravo Nina sve pohvale za tebe 😊
Hvala ti mnogo na podršci! ☺
Amazing video.😍😍 Your voice is so calming, woww❤❤❤
Thank you for your sweet words! ❣❣
Great video! Thank you for sharing it with us! 🥰
Thank you for your kind words! 🥰
❤❤❤🙏🙏🙏
💕💝
Mükemmeeellll 🥳🥳🤩🤩🤩
Teşekkür ederim Tarık 🤩😍
Best yoga class and most relaxing voice ❤️ Good luck sweetheart ❤
Thank you for your kind words! 💕
Wow ❤ best Yoga video 🥰
Thank you very much! 🥰
Bravo Nina!Ovo je tako relaksirajuće,posebno tvoj glas 😊.Nadamo se još videa u budućnosti.❤
Hvala Maida mnogo na divnom komentaru i podršci! ❣💙
Such a calming voice & a great video! You go girl! 🥳🥰
Thanks!! 😘
Thank you, it is very relaxing! ❤
Thank you very much. 😘
😍❤
❤💛
😍
😍🥰