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International Skating University
United States
Приєднався 5 кві 2023
Welcome to Skating University, the premier online academy of figure skating!
My name is Viktoria Proshina, I am acclaimed figure skater and main coach of the academy. I offer top-quality training through convenient Zoom sessions. University provides both private and group lessons tailored to meet the unique needs and goals of each student.
About me:
- 3 times World Champion
- 6 times Russian Champion in Synchronized Figure Skating team
- 20 years of experience in figure skating with multiple victories
- Bachelor's degree in coaching from Lesgaft University in St. Petersburg
- Master's Degree in Sports Psychology
- Took part in a judge seminars organized by the International Skating Union (ISU)
- Considerable experience teaching online off-ice physical training and stretching to young athletes from Europe and US
- Studied with the best coaches, such as Igor Moskvin, Alexei Mishin, Valentina Chebotareva.
Subscribe to my channel and stay up to date with all the figure skating tips.
My name is Viktoria Proshina, I am acclaimed figure skater and main coach of the academy. I offer top-quality training through convenient Zoom sessions. University provides both private and group lessons tailored to meet the unique needs and goals of each student.
About me:
- 3 times World Champion
- 6 times Russian Champion in Synchronized Figure Skating team
- 20 years of experience in figure skating with multiple victories
- Bachelor's degree in coaching from Lesgaft University in St. Petersburg
- Master's Degree in Sports Psychology
- Took part in a judge seminars organized by the International Skating Union (ISU)
- Considerable experience teaching online off-ice physical training and stretching to young athletes from Europe and US
- Studied with the best coaches, such as Igor Moskvin, Alexei Mishin, Valentina Chebotareva.
Subscribe to my channel and stay up to date with all the figure skating tips.
How to improve skating skills #skatinguniversity #iceskatingcoach #figureskating #iceskating
Want to improve your skating skills with the best exercises? In this video, Coach Ameliya shares a selection of essential exercises designed to take your skills to the next level. These exercises are also perfect as a warm-up for any training session, helping you prepare effectively and prevent injuries.
Subscribe and give a thumbs up 👍 for more expert tips and training guides to enhance your skating journey!
New here? Welcome to International Skating University-an online school for figure skaters, roller skaters, and fitness enthusiasts! ⛸ Join us to refine your technique, speed up your progress, and reach your skating goals.
Don’t miss this chance to elevate your performance! www.skatinguniversity.com
Timestamps:
00:00 - Intro
00:23 - Gliding forward
00:34 - Swizzles
00:44 - Short quick Swizzles
00:51 - Outside Lunges
01:10 - Wiggles
01:27 - Cross Rolls
01:40 - Backward Cross Rolls
01:54 - Mohawk + Lunge
02:02 - Outside 3-Turn
02:18 - Outside 3-Turn + bend
02:24 - Jumps
02:36 - Jumps from leg to leg
02:51 - Walley jumps
03:06 - Outro
Follow us:
www.youtube.com/@Skating_University/
skating_university
SkatingUniversity/
www.tiktok.com/@Skating_University/
#figureskating #skatingcoach #skatinguniversity #iceskating #figureskatingcoach #skatingschool #iceskatingcoach #iceskatingrink #iceskatingfun #onicetraining #iceskatinglife #figureskatinglife #figureskatinglifestyle #slowmo #slowmotion #фигурноекатание #フィギュアスケート #花式滑冰 #피겨스케이팅 #eislaufen #warmup #twizzle #counter #loop #bracket
Subscribe and give a thumbs up 👍 for more expert tips and training guides to enhance your skating journey!
New here? Welcome to International Skating University-an online school for figure skaters, roller skaters, and fitness enthusiasts! ⛸ Join us to refine your technique, speed up your progress, and reach your skating goals.
Don’t miss this chance to elevate your performance! www.skatinguniversity.com
Timestamps:
00:00 - Intro
00:23 - Gliding forward
00:34 - Swizzles
00:44 - Short quick Swizzles
00:51 - Outside Lunges
01:10 - Wiggles
01:27 - Cross Rolls
01:40 - Backward Cross Rolls
01:54 - Mohawk + Lunge
02:02 - Outside 3-Turn
02:18 - Outside 3-Turn + bend
02:24 - Jumps
02:36 - Jumps from leg to leg
02:51 - Walley jumps
03:06 - Outro
Follow us:
www.youtube.com/@Skating_University/
skating_university
SkatingUniversity/
www.tiktok.com/@Skating_University/
#figureskating #skatingcoach #skatinguniversity #iceskating #figureskatingcoach #skatingschool #iceskatingcoach #iceskatingrink #iceskatingfun #onicetraining #iceskatinglife #figureskatinglife #figureskatinglifestyle #slowmo #slowmotion #фигурноекатание #フィギュアスケート #花式滑冰 #피겨스케이팅 #eislaufen #warmup #twizzle #counter #loop #bracket
Переглядів: 1 189
Відео
Stretching for the I-Spin #skatinguniversity #flexibility #stretching #skatingcoach #rollerskating
Переглядів 181Місяць тому
Stretching for the I-Spin #skatinguniversity #flexibility #stretching #skatingcoach #rollerskating
Technique of Loop jump #skatinguniversity #figureskating #rollerskating #skatingcoach #workout
Переглядів 2,5 тис.2 місяці тому
Technique of Loop jump #skatinguniversity #figureskating #rollerskating #skatingcoach #workout
Flying Camel Spin #skatinguniversity #figureskating #rollerskating #skatingcoach #workout #coach
Переглядів 3852 місяці тому
Flying Camel Spin #skatinguniversity #figureskating #rollerskating #skatingcoach #workout #coach
Technique of Flip jump #skatinguniversity #figureskating #quadskating #skatingcoach #flipjump #coach
Переглядів 2,7 тис.3 місяці тому
Technique of Flip jump #skatinguniversity #figureskating #quadskating #skatingcoach #flipjump #coach
Journey to the perfect Biellmann - Day №5 #skatinguniversity #stretching #flexibility #biellmann
Переглядів 2303 місяці тому
Journey to the perfect Biellmann - Day №5 #skatinguniversity #stretching #flexibility #biellmann
Journey to the perfect Biellmann - Day №4 #skatinguniversity #stretching #flexibility #biellmann
Переглядів 2183 місяці тому
Journey to the perfect Biellmann - Day №4 #skatinguniversity #stretching #flexibility #biellmann
Technique of 2-Axel #skatinguniversity #figureskating #quadskating #skatingcoach #axeljump #coach
Переглядів 3,7 тис.3 місяці тому
Technique of 2-Axel #skatinguniversity #figureskating #quadskating #skatingcoach #axeljump #coach
Journey to the perfect Biellmann - Day №3 #skatinguniversity #stretching #flexibility #biellmann
Переглядів 4823 місяці тому
Journey to the perfect Biellmann - Day №3 #skatinguniversity #stretching #flexibility #biellmann
Journey to the perfect Biellmann - Day №2 #skatinguniversity #stretching #flexibility #biellmann
Переглядів 4094 місяці тому
Journey to the perfect Biellmann - Day №2 #skatinguniversity #stretching #flexibility #biellmann
Journey to the perfect Biellmann - Day №1 #skatinguniversity #stretching #flexibility #biellmann
Переглядів 5144 місяці тому
Journey to the perfect Biellmann - Day №1 #skatinguniversity #stretching #flexibility #biellmann
Variations of the I-Spin #figureskating #iceskating #skatinguniversity #rollerskating #skatingcoach
Переглядів 2544 місяці тому
Variations of the I-Spin #figureskating #iceskating #skatinguniversity #rollerskating #skatingcoach
How to do Sit Spin #figureskating #iceskating #skatinguniversity #skatingcoach #rollerskating #isu
Переглядів 8405 місяців тому
How to do Sit Spin #figureskating #iceskating #skatinguniversity #skatingcoach #rollerskating #isu
Learn how to Spin #figureskating #iceskating #skatinguniversity #skatingcoach #iceskatingcoach
Переглядів 2,8 тис.6 місяців тому
Learn how to Spin #figureskating #iceskating #skatinguniversity #skatingcoach #iceskatingcoach
How to perform Axel Jump #figureskating #iceskating #skatingcoach #axeljump #skatinguniversity
Переглядів 1,9 тис.6 місяців тому
How to perform Axel Jump #figureskating #iceskating #skatingcoach #axeljump #skatinguniversity
Exercises for your back #workout #fitness #figureskating #skatinguniversity #quadskating #iceskating
Переглядів 2706 місяців тому
Exercises for your back #workout #fitness #figureskating #skatinguniversity #quadskating #iceskating
Best Exercises for Double Salchow #figureskating #iceskating #skatinguniversity #skatingcoach
Переглядів 1,9 тис.7 місяців тому
Best Exercises for Double Salchow #figureskating #iceskating #skatinguniversity #skatingcoach
Get the Middle Split Fast #stretching #flexibility #figureskating #skatingcoach #skatinguniversity
Переглядів 2777 місяців тому
Get the Middle Split Fast #stretching #flexibility #figureskating #skatingcoach #skatinguniversity
Exercises for Double Loop #skatinguniversity #skatingcoach #figureskating #skatinglessons #skating
Переглядів 4,1 тис.8 місяців тому
Exercises for Double Loop #skatinguniversity #skatingcoach #figureskating #skatinglessons #skating
Exercises for Forward Split #skatinguniversity #figureskating #coach #flexibility #stretching#office
Переглядів 4668 місяців тому
Exercises for Forward Split #skatinguniversity #figureskating #coach #flexibility #stretching#office
Leg exercises for high Jump #skatinguniversity #figureskating #fitness #coach #workout #jumptraining
Переглядів 5658 місяців тому
Leg exercises for high Jump #skatinguniversity #figureskating #fitness #coach #workout #jumptraining
First steps on the ice #figureskating #skatinguniversity #coach #online #iceskating #skatingcoach
Переглядів 9139 місяців тому
First steps on the ice #figureskating #skatinguniversity #coach #online #iceskating #skatingcoach
Stretching exercises for Biellmann #skatinguniversity #figureskating #coach #flexibility #stretching
Переглядів 5429 місяців тому
Stretching exercises for Biellmann #skatinguniversity #figureskating #coach #flexibility #stretching
ABS Training #skatinguniversity #figureskating #fitness #online #flexibility #workout #stretching
Переглядів 1539 місяців тому
ABS Training #skatinguniversity #figureskating #fitness #online #flexibility #workout #stretching
Progress in 2 Axel #coach #online #skatinguniversity #axel #jumps #spinning #figureskating #shorts
Переглядів 5311 місяців тому
Progress in 2 Axel #coach #online #skatinguniversity #axel #jumps #spinning #figureskating #shorts
About landing position #skating #skatinguniversity #figureskating #coach #jump #online #shorts
Переглядів 68Рік тому
About landing position #skating #skatinguniversity #figureskating #coach #jump #online #shorts
Dancing on the Ice #skating #skatinguniversity #dance #figureskating #coach #online #shorts
Переглядів 34Рік тому
Dancing on the Ice #skating #skatinguniversity #dance #figureskating #coach #online #shorts
Exercises for perfect 2 loop #skatinguniversity #coach #online #howto #jump #shorts
Переглядів 31Рік тому
Exercises for perfect 2 loop #skatinguniversity #coach #online #howto #jump #shorts
Exercise for perfect Loop #skating #coach #online #skatinguniversity #jump #axel #shorts
Переглядів 44Рік тому
Exercise for perfect Loop #skating #coach #online #skatinguniversity #jump #axel #shorts
❤❤
Nice and Beautiful Grateful **
That's all? Really? This is so helpfully. Thank you so much
Сорян, а зачем по-английски и ещё с диким акцентом, на катке, где все надписи на русском языке😢
Best explanation of how to enter the Axel jump on UA-cam! No one spoke about importance of keeping your body square and entering the jump still maintaining that square shape before rotating and switching to other side. Thank you so much! ❤
Thank you so much for your comment and you feedback! 🤗 ❤️
Bella
Thank you! ❤️
Красиво ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ оператор молодец у вас 😂😂😂🎉👍👍👍👍
Спасибо большое! 🤗
Song name please??
Beltran - Smack Yo'
Thank you! I think your channel is underrated, not sure why, accidentally discovered your shorts while looking for exercises to improve my Axel jump. I hope my comment will push your videos forward :) Good luck!
Hi! Thank you so much for your support! We'll add more useful exercises and tutorials in the future. If you have questions, feel free to ask in our Instagram. This is also our video for the Axel: ua-cam.com/video/mTzWG20GcuI/v-deo.html
Awesome <3 I try to do some of these every time. You have such a good speed <3
Hi! Thank you so much for your comment! 🤗
Than you for this video. It is so helpful !! Could you film a video for back crossovers ?
Hi! Thank you for your comment and the idea for the video. We'll film it as soon as possible!
@ great ! Can’t wait !
Thank you for this video. It is so helpful !!
Thank you so much! I'm glad that it was helpful for you!
Advice for anyone 1/10th of your flexibility? 😂
Sorry for the late reply! The most important thing is to train consistently. Don’t rush to achieve perfect flexibility in a short time-take it step by step. A good warm-up is essential, as warmed muscles and ligaments are easier to stretch and less prone to injury. I occasionally post useful exercises on our channel, though I haven’t had much time to film recently. Hopefully, more videos will be up soon! You’re also welcome to join our flexibility lessons, and we’ll be happy to help!
Девчонки супер! Если все эти упражнения сделать, то двойной, конечно, будет в кармане. Красиво, спасибо!
Спасибо большое за комментарий, очень приятно!! 🤗
Sexy
Such a Beautiful skater! A star at a young age!!!❤
Thank you! ❤️
May you lovely ladies please make a camel spin video please 🙏🏽
Hi! Thank you for your comment. We have a video on the Flying Camel Spin coming soon, and we'll also make a short video for the Camel Spin on the ice.
I've been working on the jump for a long time but could only do a half flip. You might have identified my problem! Thank you! Can you also do off-ice drills for toe loop? I can do an outside pivot, but I find it hard to move my right foot (I'm right-handed like you) off the ice. In short, transferring weight to my left toe is problematic. When I manage to do it, it looks like a so-called toe waltz.
Hi, could you please send us a video of your attempts on our Instagram @skating_university I'll give you my recommendations for to improve your jump. And thank you for the idea for the video. We'll make tutorial to the toe loop in the next month.
Thanks🫶🏼, can you do exercises for double flip?
Thank you, we have some exercises on our Instagram page, but will make a full guide in the nearest future.
Everyone can't afford lessons.....you have no idea how awesome this is to find. You will get your blessing for this...
Thank you so much for your feedback! We’ll keep creating more educational content. If you have any questions or ideas for future topics, we’d love to hear your suggestions.
music is too loud , can't hear her speak, music is annoying
Thank you so much for your feedback! We'll keep this in mind and lower the music volume in the next video.
Very complainy…
I could hear her just fine
Do u have any tips for a cannonball spin?
Hi, Thank you for the idea, we'll film a small video with the tips and advices for a cannonball spin soon!
@@Skating_University okay! Thank you so so much!!!!
Вау, молодец 😱😭👍.
Thank you!! 🤗
Thanks for sharing these off ice exercises 👍. I do some of them and can't wait to find out how helpful can be the rest 😊.
Hi! Thank you so much for your feedback. I'm glad that our guide is useful for you! 🤗
👏👏👏
Thank you!! 🫶
Yes it's true...
🤣🤣🤣
Amazing and very useful guide!! Thank you so much!!👍
Thank you for your feedback! 🤗
🔥🔥🔥🔥🔥
Thank you! 🫶
9:03 so important, thanks 🥺💞
Thank you!!) 🤗🥰
You are amazing❤ enjoy watching your videos
Thank you so much for your feedback!!! By the way, we have already posted the next training 😄
Wonderful video! Watched together with my girlfriend, she said she will try to follow this lesson and repeat!! Wow😮
Great, thank you so much! Did your girlfriend tried it, was it easy? 😉
Hermosa ❤
Thank you!
Hi! Could you do how to do a Walt’s jump?
Hi, Thank you for the idea! We'll make this video for you in the nearest future.
@@Skating_University thank you so much!!
Yes❤❤
Thank you, we will film it in the nearest future.
Would this work on a wooden balance board?
You can do it on wooden, but it’s better to alternate with a soft surface or (if you don't have) add a pillow on your balance board. Exercising on a soft, unstable surface trains the entire foot in addition to the balance.
So good!!
Thank you!)
🔥🔥🔥🔥🔥
Thank you!)
I liked the steps. I am having a hard time finding my "sweet spot" on my blad. I like the exercises you gave. I will try and hooe I can start to get it.
Thank you for your feedback! To feel the correct position, try pressing on your fingertips. Your heel will rise and the first toe pick will touch the ice. First try it without spins, just to feel this position.
Can you please give tips on the broken leg? Thanks.
@@annabrixlla Hi, Thank you for the question. We'll make a video guide and send you the link.
@@Skating_University thank you!
Very good tank you❤
Thank you too!)
The struggle is real 😅
😆
Can you teach us how to do a quad jump in your next video
I wish I could do that!
Thank you! I’m supposed to be learning those in a few months!
Thank you for the comment! You will succeed, the main thing is practice and regularity!
Thank you
Thank you too! ❤
Goals
fr
Wow.
Any advice for kids? I’m 9. We weren’t allowed makeup in gymnastics!
Hi, Thank you for the question. I'll think about advice for you. And what is the reason, why it's prohibited?
It’s just the USAG rules. They also don’t allow hair glitter, hair paint or nail polish (especially no bright colors). Figure skating is very different!
Sorry for a so late reply! You can use tint for lips and cheeks and also color the space between eyelashes with a pencil, it will be not so visible that you have makeup. By the way, why do you think you need a makeup for the competition? Also would you like me to film shorts with this makeup?
Thank you so much!
You are always welcome! Hope my advice will be useful for you!
Yo también quiero vivir ese sueño dr pool😢😢
Hi! Do you mean participating in the show?
@@Skating_University eso se puede?
Very nice video and explication, it's helped me a lot!!! 😊❤
Thank you for your feedback! We will film more useful videos!)