Відео

This video deserves more views! With effective SEO and strategic promotion, we can boost its reach. Let’s chat!

Gued an arac.ideo

Not 7. Eesley

Thg girl nd usb?

Nothc ias

Borrhireka0

chicago bc it's flat lol

I used an Apple Watch Ultra and had zero issues with GPS. My GPS was only off by 50 metres throughout the entire course. Comparing it to other runners on Strava using Garmin, they were all over the place.

New to the podcast - love the content. Keep it up!

Thanks for this podcast

Hey Sara, I love your UA-cam content-it’s top-notch! I noticed your views and subscribers don’t match the quality. If you’re interested, I’d be happy to help you grow and monetize your channel.

Omg!! That shoe lace tendon thing happens to other humans good to know! I've learned to work around it this past year but it's such a pain in the ass when it happens 😂😂😂

Playlist with both music & short motivational messages between! Elliptical/bike/mill- Podcasts/audiobooks

Audiobooks and podcasts most days

Idk yet! I do actually like the rolling hills and survived Cottonwood but… To be continued & determined after Chicago! 😂 Let’s gooooo!🙌😄🏁❤️💙

🙋‍♀️Travel!!! ✈️🚞🛳️🗺️💞🏃‍♀️

A.

Great show always love the positive energy!

Beautiful girl 💋💋💋💋💋 100000 Kissssss pretty, pretty, pretty ❤❤❤

no sound doing my first downhill marathon in a few months I need all the tips I can get lmao

Keep going and showing up marvelous, magnificent tips every run and throughout day ty Sarah, high fives Sasu and Sara

Smarter than we think by all means Run with our consistency to get us results truly said Sara ty love. High fives Sasu Sara run friends

Thankful, terrific, welcoming by all means Running you are what you put speaks to us all fast or not just show up and make running something each of us can embrace wrkts, race goals ,ez runs, recovery ty Sara and Austin me too! high fives Sara austin

Welcoiming, within, wisdom, Wild out Showing up and mostly show some dedication to do you ty Sara. High Fives Sara and Sasu bff Runners

It really does take time to build fitness, especially when setback with sports related injuries... 😅 Congrats on sub 90 🎉

HI HI Sara 5k running tips look sweetful and ya are marvelous coach and friend Mon night nice 5k running tips ty! High fives Sara and Sasu

Marvelous, Magnificent, on running Sara and Austin great way to benefit on good running ty guys, high fives to Both Sara Austin, Sasu

Well inspired, outstanding, welcoming by all means of running usually tells us about ourselves and how well we train plays a game changer Sara! High fives Sasu and Sara may we both be friends running friends forevermore

Yeah this is so relatable. Awesome job! As marathoners we definitely can get settled into slow and comfortable. Getting that uncomfortable speedwork in makes you stronger and makes your longer pace feel easier. But then obviously you have to do easy days easier.

This was so nice to hear, I used to feel really frustrated when I didn't hit a PB at every race and even more sad when my time turned out to be slower than last time. I'm getting a coach now so I'm looking forward to working with someone more knowledgeable! Thank you for sharing ❤

So just keeping running and doing it consistently….?

Just no

Now I feel bad that I don't do much strength training... Haha! I do run a lot of hills though 🙂

Austin said something similar, but I think it should be "embrace the lows and celebrate the highs." Running will present both, oftentimes in a single run! Embracing the lows means that you know that you can persevere and will become stronger by accepting the lows. Most runs will not be all 'high' and that is totally OK. When the highs do come, celebrate and remember them too knowing that this 'high' is because of the lows that you have triumphed over!

BTW Sara, I'm happy to run 6:51 pace for 13 miles with you ;-) Not sure when or where, but if I can work it into my schedule, I'm happy to support you in that effort!

Love the thoughts on process goals! Reminds me about motivation vs determination (or discipline and developing healthy habits). We're all motivated at times, but we need to learn how to create that determination/discipline. There's a balance to that too because, as I've experienced, life happens and we must adapt to that. It's great when we adapt the process so that we enable ourselves to achieve an outcome. Oh, and to the thought of outcome, I'd recommend that we try to look at this from the big picture. Sure, short term goals are great and necessary, but in the big picture, adapting will be more beneficial to our health (mental, physical, etc.) coupled with that determination to keep moving forward. Great discussion!!!

Love hearing about your elevated moments! Looking for the positive and being grateful is so important. Great conversation too!!!

Great truths and conversation!

Great conversation/talking points! Makes me think about building a solid base/foundation through consistency (creating healthy habits), base building (getting better and building endurance simply by running more), and mental fortitude (I've done this before, I can do it again!) etc. The stronger that foundation is, the more we can build upon it to access incremental improvements via speed work, form corrections, etc. Again, great conversation!!!