Відео

I got the idea from watching CT fletcher. I want to be explosive, its like chain bench where it gets heavier at the top thats the point of the chains

Oh I see, that’s pretty cool!

Plus on preacher curls if you go kinda heavy you dont wanna overextend far down, thats how alot of guys get the bicep tears you see. But thanks man like&subscribe for more!

@@Sicnesses23 behind the head takes away elbow pain

That was after 300x5

I think i could 3 fresh not 4 lol

Try it before you knock it, my arms are super sore from these. I worked up to it, this was the end, i did 80s for 10 each arm before this. Even Arnold did heavy cheat curls

Thanks 350 is my best bench so far

Thanks

Not they are fine on the machines

Nah bro on machines its fine

Yeah i tried 5 plates the other day a couple times and got it about halfway. Hammer strength decline is def way easier than flat bench tho but i can tell more pressing power, today i did 3 sets of 280 6, 6 and 5 reps

Strength is the goal. I did this at the end after working sets of 10-12. I want to get the machine maxed out for working sets easy eventually. You cant tell me if i go from working with 3 plates to 6-7 i wont get bigger muscles

Some people prefer strength to aesthetics. To each their own

You are not going to get strength from this, all you doing is recruiting your nervous system. Which can make u push a-lot more than this but will come at the cost of injuries

@@ffswhydoicare i can do 3 plates and a 10 or so for working sets, isnt progressive overload (in the 6-12 range) the way to go?

My bad dawg i thought you were just tryna be a dick at first. Yeah you're right i probably do need to take this a little bit slower but still i wanna eventually have machines maxed out for working sets

I did it at the end after a 3x12 increasing weight

Wym bro?

I got 3 plates each side for 18 reps before this just wanted to see how hard i could go with it

Lol fr? Whats your flat bench max? My best is 350

Yeah idk what the levers weigh but total is probably somewhere around 400 lbs

At my gym, I know they usually weigh 8 lbs

I do cheat curls rarely. But the goal is to get where i can do this weight for reps with decent form and so on. I have a video with 135 for reps not terrible form.

I have kyphosis, hard to squat or deadlift with perfect form

@@thedailybullshowyoutube it looks more like lordosis since your back is extremely rounded. It could really be a risk of injury if you don’t stop rounding your back. Also your hips rise before anything else which also puts pressure on your lower back.

@@chonkeboi i was diagnosed around age 13 (22 now) but thanks

@@chonkeboi ive noticed looking up seems to help too during deadliftd

@@thedailybullshowyoutube i still think you should try to change your back position to a more neutral position, I also had kyphosis as a kid but I’m still able to deadlift with a neutral spine fine. Though I’m not sure how bad yours is. It’s just that having a round back can have can increase injury risk

hahahhahahahaha good question

Gets your body used to holding heavy weight

Thanks bro, everybody hating doesnt have a single video lifting on their channel, they probably cant even bench 225

I am a woman. Don't let anybody put you down in what you do. They have no life, obviously. Well done.

@@MiixAndMatch lol i assumed you were a a man by the username by bad, but yeah trolls ruin everything

Cheat curl, i have video with 135 for reps way better form

Cheat curls help you do more strict with overload

Dude I was gonna say the same thing, he could do atleast 3 for sure

I care about strength not aesthetics

Lol i actually did 5 reps but i guess the guy using my phone messed up. It obviously wasnt perfect form but either way 65s for 5 aint bad at all!

The biggest my gym has is 120s, i think i could get an 80 but i'm a lil scared to try it, i do half reps with a spotter for sets of like 10 with 60s-70s to get used to the heavy weight. I'd like to get the 120s one day!

You probably can't tell from the angle, but i have kyphosis(curved spine) so squats and deadlifts are just naturally awkward to me

@@thedailybullshowyoutube oh that would explain it, well hopefully it's still safe for your situation, nice job brother

In a raw contest sleeves belt and wrist wraps are allowed. Raw deadlift means no straps, which i didnt use

350 lbs

I only went about halfway down, i did 60x10 before this and it was super easy

I can do 40s for like 20 reps im just doing partial overload to get stronger, like static holds on bench press but for biceps

Im the one doing the curls in the video i been working out on and off since i was 13 but got back into it about 2 years ago

@@thedailybullshowyoutube that's great but you needs to understand ,training heavy don't help you to get better is train medium weight and high amount of reps trust me you look like a God natural I did it and thanks to that won the national natural ok

@@eduardomendoza6922 my goal is strength not looks but i feel you

@@thedailybullshowyoutube the reason I keep insisting is because I see a nice guy in you, I mean good that's all ok

Says the person with no lifting videos on their channel😂 go back to playing the Xbox

Lol i wish😂 im 5'11 240 but alot of fat weight

The world record is 251 lb by Leroy Walker i believe, i'll just see how far i can go lol

If you do super deep with leg press you risk injury, im just getting back into training legs cuz i popped a knee awhile back doing squats