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November is here and we have a big month ahead of us, especially after a FAST October! Coach Steven is here to preview November in this week's Excel Weekly Update!

It's the Weekly Update for October 25th, 2024! We are coming off a FAST weekend of swimming at the 2024 Pumpkin Spice Splash and Coach Steven is here to recap all the stats as we close an exciting October!

Another strong early season showing for our Excel swimmers, with new Southeastern qualifiers and more NCSA cuts! Coach Benji and some special guests are here to recap Saturday!

It's your Weekly Update for Friday, October 18th and our second home meet is this weekend! Make sure to check your file folders for some good luck wishes from mentors and mentees! Coach Steven is here with more on our mentor program!

We just returned from our first road meet of the season at Memphis Tiger and on this week's update Coach Steven gives us a recap of a fast weekend for Excel on the road! Tune in every Friday for the Excel Weekly Update and get the latest news and updates on our team! Make sure to LIKE this video and SUBSCRIBE to our channel to make sure you stay up to date with everything happening at Excel Aqu...

That’s a wrap on Saturday as Excel brings home some event wins, Southeastern cuts, and even a new Age Group Cut! With your Saturday recap, here’s Coach Benji!

It was a fast Friday night in Memphis for our Excel swimmers! Coach Daun brings us Friday night highlights in our Friday recap!

October is here, which means we are getting into the middle of the competitive season and are starting to see where we stack up against other teams nationally early on. Coach Benji walks us through how we view and use these rankings as a staff throughout the year!

It's the Weekly Update for September 27th, 2024! Nutrition and overall wellness is an important aspect of fast swimming. SwimStrong Dryland provides us with some great resources to track both of those throughout our season, including some team challenges for our swimmers. On this week's episode, Coach Porter fills us in on some of those upcoming challenges for our athletes!

It's the Excel Weekly Update for September 20th, 2024! In this episode, Coach Benji recaps our first meet and Coach Porter gives us a SwimStrong update and what they have planned for our athletes AND parents! All that and more in this week's episode of the Excel Weekly Update!

That’s all from Saturday at the @swimintel Fall Fest Open and it was an electric atmosphere as there were some new Southeastern and Age Group Cuts, some new faces making racing debuts, and of course our Hot Heats! For more on today’s racing, Coach Brennan!

The first night of the SwimIntel Fall Fest Open is in the books and there was some fast swimming for Excel Aquatics to get the weekend started! Join Coach Benji as he gives us the recap of a fast Friday night!

Our first meet of the season is here! The 2024 SwimIntel Fall Fest Open begins today! Make sure to follow all of our social media to stay up to day with all the racing from this weekend!

It's the Excel Weekly Update for September 6th, 2024! Today is the last day to register for Fall Fest, our first meet of the season. As we get the meet schedule started, Coach Brennan walks us through the Excel Aquatics philosophy of creating versatile and well-rounded swimmers through USA Swimming's IMX Events. All this and more in this week's Update! Make sure to give this video a LIKE and SU...

Weekly Update - August 30, 2024

Weekly Update - August 23, 2024

Weekly Update - August 16, 2024

Weekly Update - August 9, 2024

Weekly Update - August 2, 2024

Weekly Update - July 26, 2024

Meet Recap // LC SES Championships - Saturday

Meet Recap // LC SES Championships - Friday

Weekly Update - July 19, 2024

Weekly Update - July 12, 2024

Weekly Update - July 5, 2024

Weekly Update - June 28, 2024

Weekly Update - June 21, 2024

Weekly Update - June 14, 2024

Meet Recap // Firecracker Invitational - Saturday