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A.k KHAN
Приєднався 2 вер 2023
FITNESS CONTANT
My profession is bodybuilding I have made this channel for motivation of youth
Need your support
Please subscribe my channel 😀😀
My profession is bodybuilding I have made this channel for motivation of youth
Need your support
Please subscribe my channel 😀😀
I Lost Everything… Again.
Have you ever felt like you're stuck in a rut and everything is falling apart? In this emotional and raw vlog, I open up about a recent setback that left me feeling lost and defeated. From struggling to cope with the uncertainty of my future to trying to make sense of what's going on, I take you on a personal journey of self-discovery and perseverance. Get ready for an honest and unfiltered conversation that will leave you feeling inspired and motivated to keep pushing forward, no matter what life throws your way.
Dite plane Weight gain 👇🏻
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Dite Plan for Fat lose 👇🏻
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Instagram id 👇🏻
_asadu_ullah?igsh=NTU0Y2dzeTZwNWZk
Переглядів: 24
Відео
Lose FAT With This Simple Diet Plan!
Переглядів 4216 годин тому
Looking to lose fat and get in shape? This simple diet plan is the answer! With easy-to-follow steps and a focus on sustainable weight loss, you'll be on your way to a slimmer, healthier you in no time. Say goodbye to fad diets and hello to a balanced lifestyle that promotes real results. In this video, we'll break down the basics of this effective diet plan, including what to eat, when to eat,...
BUILD A STRONGER Monster Back with These Exercises!
Переглядів 52День тому
Want to build a stronger monster back? In this video, we'll show you the most effective exercises to target your latissimus dorsi, trapezius, and rhomboids, helping you achieve a broader, more defined back. From pull-ups and rows to deadlifts and lat pulldowns, we'll cover the best exercises to add to your workout routine for a stronger, more impressive back. Follow along and get ready to take ...
The Best Chest Exercises - Science Explained
Переглядів 16514 днів тому
Dite Plan for Fat lose 👇🏻 ua-cam.com/video/VNPVTMpAoXo/v-deo.htmlsi=_g4Z1xsBPqNDMjS9 Dite Plan for Weight gain 👇🏻 ua-cam.com/video/dh_9lhzx72s/v-deo.htmlsi=pA41Z7WeDx7zBXe4 Instagram Link 🖇️ _asadu_ullah?igsh=NTU0Y2dzeTZwNWZk Tiktok link 🔗 www.tiktok.com/@asadullahasad03125?_t=8qynxq1QnU9&_r=1 Get ready to build a powerful chest with the BEST chest exercises EVER! In this video, w...
The Ultimate Leg Exercise Guide: Squats, Deadlifts & More Explained
Переглядів 3521 день тому
Dite Plan for Fat lose 👇🏻 Click here 👇🏻 ua-cam.com/video/dh_9lhzx72s/v-deo.htmlsi=. beQcF99VdwULniLg Follow On Tiktok 👇🏻🥺 www.tiktok.com/@asadullahasad03125?_t=8qqxvWNKgmw&_r=1. Follow On Instagram 👇🏻🥺 _asadu_ullah?igsh=NTU0Y2dzeTZwNWZk. Looking to tone and strengthen your legs? This video is for you! In this video, we'll be sharing the most effective leg exercises to help you get...
Fast Fat Loss Diet Plan | How to Lose Fat Quickly & Safely
Переглядів 9228 днів тому
Want to lose fat fast and achieve your weight loss goals? This diet plan is the answer! Discover the secrets to shedding those extra pounds and getting the body you've always wanted. From healthy eating habits to effective workout routines, we've got you covered. Get ready to transform your body and live a healthier lifestyle. Watch until the end to learn more!
I Tried The Most Complete Leg Workout
Переглядів 33Місяць тому
www.tiktok.com www.tiktok.com Subscribe My UA-cam Channel ☺️ Follow On Instagram leg workout, personal training, strength training, squat, leg workout with dumbbells, health, lower body workout, full body workout, workout motivation, dumbbell leg workout, fitness tips, gym workout, fitness, calisthenics, dumbbell workout, home workout, bodybuilding, leg workout at home, lunges, leg day
Winter Arc: Full Day Dite Plan
Переглядів 311Місяць тому
Bulking Dite Plane. Only 360 Repes Full Day of Dite Plane www.tiktok.com/@asadullahasad03125?_t=8qUImq0x7Lj&_r=1 www.tiktok.com/@asadullahasad03125?_t=8qUImq0x7Lj&_r=1 Must Subscribe 🙂 Here's a sample diet plan for bulking: *Caloric Intake:* To bulk up, you need to consume more calories than you burn. Aim for an additional 250-500 calories above your maintenance level. *Macronutrient Breakdown:...
6 BEST Chest Exercises for MASSIVE Gains! (2024)
Переглядів 65Місяць тому
Are you ready to take your chest workout to the next level? In this video, we reveal the 6 BEST Chest Exercises for MASSIVE Gains in 2024! Whether you’re a beginner or a seasoned gym-goer, these exercises are designed to help you build strength and size in your chest like never before. Join us as we break down each exercise with proper form, techniques, and tips to maximize your results. From c...
Ultimate Back Workout: 6 Best Exercises
Переглядів 21Місяць тому
Here are effective back exercises: *Warm-up (5-10 minutes)* 1. Light cardio (treadmill, bike, or elliptical) 2. Dynamic stretching (arm circles, torso twists, etc.) *Upper Back Exercises* 1. Pull-ups: 3 sets of 8-12 reps - Hang from pull-up bar, pull yourself up 2. Barbell Rows: 3 sets of 8-12 reps - Hold barbell, bend knees, lift weight to chest 3. Lat Pulldowns: 3 sets of 10-12 reps - Use lat...
REAL Chest Workout 😱 Natural Bodybuilding
Переглядів 77Місяць тому
Here's a comprehensive chest workout routine: *Warm-up (5-10 minutes)* 1. Light cardio (treadmill, bike, or elliptical) 2. Dynamic stretching (arm circles, torso twists, etc.) *Barbell Exercises* 1. Bench Press: 3 sets of 8-12 reps - Lie on a flat bench, grip barbell with hands shoulder-width apart, press upwards 2. Incline Bench Press: 3 sets of 8-12 reps - Adjust bench to an incline position,...
Transformation 3 Month Best 4 Exercise For Apps😱
Переглядів 33Місяць тому
[02/10, 10:01 pm] Meta AI: Here are some popular exercise apps: *Workout Apps* 1. Nike Training Club (iOS, Android) - Various workouts and training plans 2. JEFIT (iOS, Android) - Large exercise database and customizable routines 3. Fitbit Coach (iOS, Android) - Personalized video workouts 4. Yoga Studio (iOS, Android) - Yoga classes and customizable practices 5. 7 Minute Workout (iOS, Android)...
Monster Back Best 4 Exercise For Back
Переглядів 284Місяць тому
*Warm-up (5-10 minutes)* 1. Light cardio (treadmill, bike, or elliptical) 2. Dynamic stretching (arm circles, torso twists, etc.) *Upper Back Exercises* 1. Pull-ups: 3 sets of 8-12 reps - Hang from a pull-up bar, pull yourself up 2. Barbell Rows: 3 sets of 8-12 reps - Hold barbell, bend knees, lift weight to chest 3. Lat Pulldowns: 3 sets of 10-12 reps - Use lat pulldown machine *Middle Back Ex...
Extrem Leg Workout 😱 Natural Bodybuilding
Переглядів 62Місяць тому
Here's a comprehensive leg workout routine: *Warm-up (5-10 minutes)* 1. Light cardio (treadmill, bike, or elliptical) 2. Dynamic stretching (leg swings, lunges, etc.) *Quadriceps Exercises* 1. Squats: 3 sets of 8-12 reps - Stand with feet shoulder-width apart, lower body down, and stand up 2. Leg Press: 3 sets of 10-12 reps - Sit in a leg press machine, push platform away, and lower back down 3...
Plz Stay Safe 🙏🏻 140 kg Deadlift
Переглядів 24Місяць тому
Here are effective back exercises for men: *Warm-up* 1. 5-10 minutes of cardio (treadmill, bike, or elliptical) 2. Dynamic stretching for back muscles (arm circles, torso twists, etc.) *Upper Back Exercises* 1. Pull-ups: 3 sets of 8-12 reps - Hang from a pull-up bar, pull yourself up 2. Barbell Rows: 3 sets of 8-12 reps - Hold barbell, bend knees, lift weight
50 kg Dumbbell press EACH Side 😱 Don't Skip
Переглядів 1322 місяці тому
50 kg Dumbbell press EACH Side 😱 Don't Skip
How To Stop Masterbution 🙏🏻 Best Solution
Переглядів 602 місяці тому
How To Stop Masterbution 🙏🏻 Best Solution
Plz Safety First 🙏🏻 Back Ingery On 150 kg Deadlift 😭
Переглядів 282 місяці тому
Plz Safety First 🙏🏻 Back Ingery On 150 kg Deadlift 😭
Green Screen Like Subscribe No Copy right
Переглядів 2912 місяці тому
Green Screen Like Subscribe No Copy right
PLZ 🙏🏻 Stay Safe And Safety First 😭 Full Chest Workout..
Переглядів 272 місяці тому
PLZ 🙏🏻 Stay Safe And Safety First 😭 Full Chest Workout..
2 Year Transformation 🥵 50 kg to 80 kg........ Natural Transformation............
Переглядів 662 місяці тому
2 Year Transformation 🥵 50 kg to 80 kg........ Natural Transformation............
Full Legs Workout .. Watch Full Video ..
Переглядів 202 місяці тому
Full Legs Workout .. Watch Full Video ..
Full SHOLDER work out ❣️ Train SHOLDER like this
Переглядів 192 місяці тому
Full SHOLDER work out ❣️ Train SHOLDER like this
AJ bouth Burra ho mara sath 🥺 Jasa socha tha vasu Bilkul Nahi hova 😭❤️🩹
Переглядів 363 місяці тому
AJ bouth Burra ho mara sath 🥺 Jasa socha tha vasu Bilkul Nahi hova 😭❤️🩹
😊
😊😊😊
Abdullah 😊😊😊😊😊😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
❤❤❤❤❤❤❤
Good
Asad my cuzan sanga kha shayan yam mama zoya de😎😎😎😊from khiro🚫🏴😎🙂🤗😣😣😶😑
Train me on phone if possible. I will pay as well, master!
Yes Bro How Can Help you 😊
😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅
❣️❣️❣️❣️❣️❣️❣️❣️🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰❣️❣️❣️❣️❣️❣️❣️❣️❣️😅😅😊😊😅😅😅😅😅😅😅😊😅😊😅😊😅😊😅
،❣️❤️❤🍒🍓🥝👑😘😘🥝🥝🍓❤❣️❣️❤️❤🍒🍒🍒❤❤️❣️❤️❣️❤️❣️❣️❤️❤️❤️❣️❤️❣️❤️❤️❣️❣️❣️❤️❤️❤️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❤️❤️❤❤❤️❤️❣️❣️❤️❤❤️❣️❤️❤️❤️❤️❤️❤️❤❤❤❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️
Ma Sha allah 😊
Own me, master!
Your deep voice is making me go gaga!
Send your raabta for diet plan. I will pay for diet plan!
THANKS 😊
Bro I train my leg muscles for your videos ❤thanks 😊
@@CristianoRonaldo-7-m ☺️❤️
Ap k liye possible hoga mujhe phone par training dena?
@@morad-ad To Mari Videos Dako Or ap Sikh lo And Or koi bath Samaj Nahi ai to Pouch Lana ☺️
Sarrr plz died plan plzz
PLZ Dite Plan for fat Lose 😢
Ma sha allah😊
@Asadullah03125 Matlab ap mujhe phone par motivate karna. Beshak kuch bura bol bhi do main mind nahi karta janab. Ap motivator or trainer ho. HAr motivation session k liye main apko per hour pay kardooga.
Asad baye kia hal ha tek ho ma london sa bat krraha ho ma ap ka lia london ka visa baj do ka😎😍
Thx for giving us good information about meal for gum
@@Muhammadullah12345 ok
Olaka 😎😎😎😍😍
😊
Bahi 1000 calories mushkil se horaha hai bulking 3000 calories se hota hai ya kum se kum 2500
@@SilentKiller-du6kn Bhai Jan ☺️ Ya Dite Plane SAB Sa sastha vala ha Go log bouth zida afford Nahi kar saktha ya Dite Plane on ka lia ha ❤️ 2500 ya 3000 calories Hoti ha os Ma Bujat bouth high ho jatha ha Lakin ya Dite Plan bi ap try Karo In sha Allah Ap ko results Mila ga ☺️
Your deep voice is so strong. Can you motivate me on phone? I can pay for motivation calls. Thanks!
@@morad-ad 😂 Bro ma ik ASA inshan tha Go APNA bostho Sa hi bath Nahi kar patha tha Ka ma kuch Ghalath na Bol do
@@Akkhan0312 It is ok. I think ap galat bol bhi do to main mind nahi karta. Per phone session Rs1000 is okay?
@@morad-ad Mathlab Muja ap Ki bath Samaj Nahi a rahi 🤔
@@Akkhan0312 Matlab ap mujhe phone par motivate karna. Beshak kuch bura bol bhi do main mind nahi karta janab. Ap motivator or trainer ho. HAr motivation session k liye main apko per hour pay kardooga.
@@Akkhan0312 Matlab ap mujhe phone par motivate karna. Beshak kuch bura bol bhi do main mind nahi karta janab. Ap motivator or trainer ho. Har motivation session k liye main apko pay kardooga.
This channel is very helpful for my diet routine. Thank you so much.
You're so welcome!
Bro tell me workable exercise for my triceps.😊
@@Selfishinsan-SI In sha Allah Tuesday ko video upload ho gi
For me this is amazing fitness channel 👍🏻🔥
Glad you enjoy it!
Yes this diet is work i also try this thanks bro 🔥
😂
Not bad bro keep it up 👍🏻
@@CristianoRonaldo-7-m ☺️ Thanks For Support
❤❤❤❤❤👑👑👑👑😈😈❤❤❤👑👑❤️❣️👑❤👑❤️❣️👑❤️❤️👑❤❤️🇵🇰
😅
Bro telling us about your diet plane btw I like your videos 🔥♥️
60 to 80😂
Dite plan Bulk ka lia 😥
@@KhanBaba-gp1br In sha allah 😊 Saturday ko video ai gi
Bhai me 120kg deadlift karta hu kuch esa btao jis se ye amount bhar sake
BRO first Weak ma reps zida karo Or next week ma Pir weight ZIADA karo 😊
@@Akkhan0312 ok
Ok🗿🗿🗿🗿@@Akkhan0312
W
Bhai steroids
Bhai ye pimple kya hai
@@HAXER-7 Bro ya skin ilargy ha 🥺 Garmi ka dana
W
👑👑👑👑😈👑👑
👑👑👑👑👑
👑👑👑👑👑👑👑👑👑👑👑👑👑
Sigma reply 👉🏻🔥
bhai koi achi si diet bata day
Wow amazing video
Wow ammazinh video