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Cass Kreitlow
Приєднався 7 бер 2022
Відео
Sequencing Pitches. Simplify w/ this Tip!
Переглядів 924 місяці тому
Pick Two Pitches and Create Four of Your Favorite Sequences w/ those two pitches. Something like this: Fast Slow Fast Slow Slow Fast Slow Fast Slow Slow Fast Fast Slow Fast Fast Slow Slow could be curve change split knuckle etc… I also prefer to stick to one side of the plate for each pitch to simplify and improve execution. Example: righty pitcher throw fastballs glove side and changeups arm s...
Catching Fundamentals #baseball #baseballdrills #catchingdrills #catchers #catching #mlb #minnesota
Переглядів 774 місяці тому
Primary & Secondary Stance. Glove Work Tips. Blocking philosophy.
Pitching Warm Up Step 3 Glove Up Ball Down w/ a Drive, 3 Variations
Переглядів 774 місяці тому
When warming up to pitch, we want to practice moving our body in a very specific order. The third step of the warm-up is to prioritize the back leg drive once the front side has separated up and away from the body. Step one is meant to prioritize the glove side, step two is to prioritize the lead leg, and step three the back leg. 
Pitching Warm Up - Step 2: Glove Up Ball Down w/ a Step. PLUS!!!Role of the Lead Leg
Переглядів 3364 місяці тому
Second step of the warm-up focuses on isolating the role of the lead leg. Simply put, the lead leg should be held up during the stride phase of the throw. When held up during the stride, the weight of the hips are driven down on the landing leg (lead leg) causing the lead leg to react into extension because it was being held up. This is commonly referred to as having a good lead leg block upon ...
Increase Arm Whip with This Pitching Tip
Переглядів 1,3 тис.4 місяці тому
Increase Arm Whip with This Pitching Tip
Number 1 Reason to Separate Your Hands Vertically When Pitching
Переглядів 4,4 тис.4 місяці тому
• Separating our hands vertically helps us promote forward motion while keeping weight over the back leg to enhance hip and shoulder separation. • Hip and shoulder separation means that the weight of the hips are driven forward in front of the weight of the shoulders, which caused the shoulders to catapult forward. • While the shoulders catapult forward the glove side is pulling negative into t...
Pitching Warm Up Glove Up Ball Down Step 1
Переглядів 3054 місяці тому
Have a good amount of space between the feet by separating them on a line. You will notice that the hip joints open up as you separate your feet. Your glove will start thumb at your chest ball at your thigh. Glove outweigh back glove into throw. We work front to back bottom to top.
The 30/70
Переглядів 3514 місяці тому
30% of motion is intentional and 70% of motion is reactionary. Gravity Baseball teaches our athletes to place effort into the 30% and simply recognize the 70% is happening.
Pitching Mechanics: The Back Leg Drive and Hip Rotation
Переглядів 10 тис.Рік тому
Pitching Mechanics: The Back Leg Drive and Hip Rotation
Off-Season Gravity Training Camps: Hitting & Pitching
Переглядів 35Рік тому
Off-Season Gravity Training Camps: Hitting & Pitching
Im showing this too pitchers and they are laughing
i instantly saw it but didnt think the comments would be the same so GYATTTTTTTTTTT
Bro catches with his cake
so we got 🎂
Holy bakery😂
zesty ahh coach
Bro caked up
Dudes got the longest yawn of all time at the beginning 😂nice entry technique
🤤 P r o m o s m
Quick guide to an injury without any benefits for strength or hypertrophy. Nice one!
Pathetically uneducated
Dope as fuck ive never done that. Imma do that next time at the gym i can never tell wtf those pictures of the guys on the machine are doing
Soy fanático tuyo
Best pitcher on the Yankees in 2022.
Eres el caballo de Atila. Sigue así que tus Cubanos te apoyan. Un abrazo.
Nasty Nesty! Love how he always brings everything, gets after it! Nice that he’s finally getting some love this season, he deserves it.
Yeah I fell you hopefully he's an all star
Is that not a curve?