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TrainedByLD
Приєднався 4 гру 2024
🏋️♂️Bodybuilding & posing coach💪🏽
🏆TBLD | Succeed together🏆
🏆TBLD | Succeed together🏆
10 minute HIIT workout at home! Day 2 of #30daysFit
Welcome to Day 2 of the epic 30-Day Fitness Challenge! 💪
Get ready for a quick and effective 10-minute HIIT workout that you can do anywhere-no equipment required! This workout will target your full body, boost your metabolism, and leave you feeling energized.
Exercises:
• Squats
• Burpees
• Push-ups (Press-ups)
• Jump Squats
• Plank
How It Works:
• 30 seconds of work, 30 seconds of rest
• 2 rounds with a 45-second rest in between
Follow along with me and push yourself to the next level! This is a perfect workout for anyone looking to get in a quick sweat session without leaving home.
Don't forget to subscribe and ring the bell so you won't miss tomorrow's workout. Let's crush it!
🔥 Social links - linktr.ee/trai... #30DayFitnessChallenge #AbWorkout #LegRaises #Crunches #FitnessJourney #HomeWorkout #gymshark66
Get ready for a quick and effective 10-minute HIIT workout that you can do anywhere-no equipment required! This workout will target your full body, boost your metabolism, and leave you feeling energized.
Exercises:
• Squats
• Burpees
• Push-ups (Press-ups)
• Jump Squats
• Plank
How It Works:
• 30 seconds of work, 30 seconds of rest
• 2 rounds with a 45-second rest in between
Follow along with me and push yourself to the next level! This is a perfect workout for anyone looking to get in a quick sweat session without leaving home.
Don't forget to subscribe and ring the bell so you won't miss tomorrow's workout. Let's crush it!
🔥 Social links - linktr.ee/trai... #30DayFitnessChallenge #AbWorkout #LegRaises #Crunches #FitnessJourney #HomeWorkout #gymshark66
Переглядів: 235
Відео
The 10-Minute Ab Workout Challenge (Do At Home!)
Переглядів 4085 днів тому
Welcome to Day 1 of the epic 30-Day Fitness Challenge! 💪 Today, we’re diving into powerful ab workouts with two super effective exercises: Leg Raises and Head Crunches. These moves will sculpt your core and set you on the path to a stronger, fitter you! ✅ Leg Raises - Target those lower abs like a pro. ✅ Head Crunches - Sculpt your upper abs to perfection. Join me, stay committed, and let's sma...
World's Most INSANE Back Workout
Переглядів 11 тис.21 день тому
INSANE Back Day Workout 💥 Want a back that turns heads? Try this insane routine: 🔹 Lat Pulldown 3 sets x 10-12 reps (2 warm-ups @ 8 reps) 🔹 Bent Over T-Bar Row 2 sets x 8-10 reps (heavy) 🔹 Close Grip High Pulldown 2 sets x 10-12 reps (heavy) 🔹 Deadlifts 4 sets x 4 reps (80% of 1RM) 🔹 Seated Low Row 3 sets x 6-8 reps (heavy) 🔹 Single Arm DB Row 2 sets x 8-10 reps This workout packs on serious si...
The Secret to Building a BIG Back
Переглядів 44522 дні тому
Struggling with your forearms giving out before your back on lifts? I've been there! Here's the trick I learned: using tools like straps and knee wraps. This simple change took my lifts to the next level and seriously boosted my back growth. For me, improving forearm strength isn't a priority, so I never hit back day without these essentials. Want more tips like this? Hit follow for daily train...
Why Some People Make Weird Facial Expressions When They Exercise
Переглядів 52023 дні тому
Back day just got a whole lot funnier! Watch me pull the ultimate goofy face while crushing my workout. 😂💪 Block out the distractions and focus on the lift! Forget who's watching-pick up the weight, give it your all, and let the people who aren't trying be the ones to stand out. #BackDay #FunnyFace #WorkoutFails #gym #game #gameface #workout #deadlift #backworkout
Best Low Row Machine Tips (Avoid This Mistake)
Переглядів 78825 днів тому
Struggling with the low row machine🤔 Follow my few simple steps to unlock your potential🔥 Unsure if you're using it correctly? In this video, I'll guide you step-by-step on how to perform the exercise properly to optimize muscle growth. Here's what you'll learn: 1. Proper Setup: Adjust the machine to fit your body - everyone's different, so make sure you're comfortable. 2. Focus on Form: Drive ...
TONE Your Chest in 45 Minutes with This Proven Workout!
Переглядів 1,9 тис.26 днів тому
After a super speedy chest workout? Check this out‼️ Chest Day Structure: • Warm-Up: 2 sets Seated Chest Press (8-12 reps) • Seated Pectoral Flys 3 sets (10-12 reps) 🚨 Top Tip: Keep elbows high to hit the pecs, not the delts! 🚨 • Incline Dumbbell Press (Heavy) 2 sets (6-8 reps) (Add an extra set if you didn't go heavy enough!) • Decline Press (Heavy) 3 sets (8-10 reps) Slow and controlled, 2-se...
Shoulder training tips you NEED to know
Переглядів 2,6 тис.28 днів тому
On a time limit⁉️ Want bigger shoulders⁉️This one is for you‼️ The workout should take around 45 minutes to complete here is the session! Dumbbell side lateral raises: x1 warm up x3 sets 12-15 reps medium/heavy Rear prone delt flys: x3 15 reps (2 second isolation hold) go lighter than you think Seated dumbbell press: x1 warm up 4 reps x2 6-8 very heavy Machine lateral raises (cable alternative)...
Really enjoyed this one!
Thank you, I'm having fun filming it!!
Great video Lloyd
Thank you! Just waiting for day 2 to be uploaded! Even better!
Hi, I’m in my 70s, would you consider doing some age appropriate exercises for guys of my age, as I have a younger wife and like to keep fit for her!
Absolutely, thank you for the idea!
Great advice!
Glad you think so!
Really helpful video, thank you!!
ill keep them coming
good vid, but just one thing, the subtitles kinda block how you put the straps one, so next time do put the subtitles someplace else so its easier to see what you're doing.
@@1Just_A_Person1 really appreciate the feedback back, thank you mate
Your doctor gotta be happy tosee this
@@aobembe97 haha yes for sure!
I liked and subbed im a new channel also im 3 months in to starting my journey. Im 6'1 started off at 155lbs and im Currently 175 i am aiming for 200-220 lets get these gains. 💪
That is way too much volume
4-5 sets is way too much volume? Sure if you wanna stay small. Otherwise it's the norm
Happy to go into detail on why this is the most optimal way for muscle stimulation while on a time frame, let me know if you’d like to why it’s structured in such way👍🏽
@@TrainedByLDis it one set per exercise or multiple
@amanstaaaa280 multiple, all set and rep ranges are in the description 🫡
@@TrainedByLD please explain id love to hear what u have to say
What a gym workout!!
ill save this one!