Donna Guerreros - RN, BSN
Donna Guerreros - RN, BSN
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004 intuition not influence - trusting yourself isn't a luxury
Answer these, I dare you → how do you trust your intuition when everyone thinks they know better for you? ⎰When should you have listened to your gut but didn't? ⎰How do you know it's intuition? ⎰How do you stopping doom scrolling? ⎰ Do challenges really help us grow? ⎰Is everything a lie?
Journaling [in the comments or your diary - you choose]: How often do I tune into my intuition when making decisions? Are there any recent decisions where I trusted my intuition, and how did those turn out compared to when I relied solely on logical planning?
follow. like. subscribe. see you on the other side.
🖤 Substack: new post weekly theartofself.substack.com
🖤 Email: hello@thedonasproject.com
🖤 IG: My personal account deeshootsit
🖤 IG: The Donas account the.donas
🖤 YT: www.youtube.com/@DonnaGuerreros
🖤 Shop: The Donas Shop thedonas.shop/
🖤 My website & catalogue of work www.donnaguerreros.com
Keywords for the algo: Embracing challenges, growth opportunities, self-trust, positive mindset, personal experiences, self-confidence, intuition, audience engagement, self-awareness, personal reflection, authenticity, social media influence, avoiding consumerism, individual expression, self-care, digital minimalism, resilience, adaptability, inner guidance, personal authenticity, mindful consumption, personal well-being, 2024 predictions, external pressures, quiet confidence, flexible plans, societal trends.
Переглядів: 143

Відео

You're Back In Session This Semester
Переглядів 204 місяці тому
This episode is main character energy meets adulting, hobbies, #goals, and setting yourself up for success. Plus I got a giveaway of goodies for my paid subs!! Upgrade to Paid Subscribers automatically entered in this month’s product giveaway - theartofself.substack.com Mentions & Reccs from this episode : 🖤 INN Beauty Project Extreme Cream api.shopstyle.com/action/apiVisitRetailer?id=101836853...
The Season of High Expectations
Переглядів 184 місяці тому
Paid subscribers I will be hosting a few giveaways over the next few weeks including self care & skincare items I have collected for you on my summer travels. If you're a paid subscriber you will be automatically entered!! As the summer months come to an end, the season often brings with it a wave of un-met expectations or insane highs. Sometimes the summer reality seldom lives up to the hype a...
The Art of Self: for the Layered, Complex & Opposite of Basic
Переглядів 114 місяці тому
A little intro podcast episode so I can remember how to do this again. This episode might be for you if you agree with ANY of the following statements: * I know I’m way more amazing than I give myself credit for * I don’t want to have to describe myself in two sentences * Getting “good fries” with my order can make or break my day…you also know what good fries means * I’m Layered * I’m not tryi...
Consumed with Guilt & Regret? Get Over It
Переглядів 967 місяців тому
Ask yourself if you're willing to live a happy life despite past mistakes? Mistakes teach us valuable lessons if we let them. Wish you could turn back time and fix your regrets? Links & Offers: 👉 25% OFF Glamnetic Nails : www.glamnetic.com/SFPQR7XG 👉 FORM by Sami Clark digital.joinform.co/ (use code DONNA) for $99 for a one year membership Outfit & Makeup 💄 Fenty Red Lip rb.gy/srgpo4 Shirt: Vin...
skincare, england, teenage me, cutting sugar ⧝ Life From Inside 001
Переглядів 808 місяців тому
debut episode of "Life from the Inside," I share my recent trip to England, how Im trying to balance life, self-care, and my creativity post dealing with some health issues last year. Some personal revelations on health, beauty practices, and embracing my inner teenager. Plus I met facialist Alexandra Soverall during a two-hour appointment in England - I'm sharing all the hot takes I I lost 8 p...
Intuition Vs Anxiety : How To Tell Them Apart
Переглядів 2038 місяців тому
Discover the difference between intuition and anxiety - trust your inner voice and listen to your gut Timestamps: 0:00 Learning to manage & identify intrusive thoughts. 3:20 Identifying the Difference Between intuition, anxiety, and intrusive thoughts 4:14 How Have I Dealt With This Personally 5:39 Can You Manifest Your Intrusive Thoughts? 6:40 What Do Intrusive Thoughts Feel Like? 8:07 What Do...
Wish You Could Meditate❓Try This
Переглядів 1129 місяців тому
The Meditation for people that can't focus & can't meditate - sometimes you need to switch it up Time Stamps 0:00 How To Do A Walking Meditation 5:03 Guided Walking Meditation 16:42 Tips to Level Up Your Walking Meditation 👉 I send out all my favs & how I'm handling adulting in my newsletter - subscribe shorturl.at/azP49 To shop the list: www.amazon.com/shop/deeshootsit 👉 Follow ➡ SUPPORT THE C...
Overwhelmed By Life? Try these 4 steps
Переглядів 1079 місяців тому
Feeling totally swamped by life lately? Can’t keep up with all you have to do? No time for self-care? Don't sweat it, I've got you! We are tackling that overwhelming feeling head-on and sharing I’m sharing my 4 steps that take you from chaos to calm. Keywords: overwhelmed, life, stress relief, time-saving hacks, stress-busting secrets, keeping up, personal growth, upbeat, positivity. 👉 If you w...
How I'm Holding Myself Accountable
Переглядів 6410 місяців тому
I'm unveiling my secret to living a life of multi-dimensional, well-balanced self-care in 2024. This is the daily accountability video that I'm watching every morning to keep me on track with my goals and what I'm manifesting in 2024. 🌟 Why Watch? 🌟 Use my video vision board for yourself, or get ideas to make one of your own. See how I'm using the power of visualization in my daily life. Dive d...
Stop Struggling to Feel Pretty 🛑
Переглядів 8410 місяців тому
Stop Struggling to Feel Pretty 🛑
I Made A Video Vision Board
Переглядів 53811 місяців тому
I Made A Video Vision Board
Trying to Control Everything, Accomplishes Nothing
Переглядів 66Рік тому
Trying to Control Everything, Accomplishes Nothing
Try This Meditation If You Can't Focus
Переглядів 146Рік тому
Try This Meditation If You Can't Focus
I spent a Year Actually Liking Myself
Переглядів 146Рік тому
I spent a Year Actually Liking Myself
2024 Expert Tips To Make The Best Vision Board That Actually Works
Переглядів 1,4 тис.Рік тому
2024 Expert Tips To Make The Best Vision Board That Actually Works
Protect Your Energy 🛑 STOP Someone From Draining Your Energy
Переглядів 70Рік тому
Protect Your Energy 🛑 STOP Someone From Draining Your Energy
Manifestation Meditation ✨ Reclaim Your Energy, Self Confidence & Self Esteem
Переглядів 76Рік тому
Manifestation Meditation ✨ Reclaim Your Energy, Self Confidence & Self Esteem
How To LET GO of Your Past | The Secret 🤫 Figure Out What U Want In Life
Переглядів 156Рік тому
How To LET GO of Your Past | The Secret 🤫 Figure Out What U Want In Life
Vision Boards That Work 🚀 Success Tips {How to Unlock Your Dreams}
Переглядів 933Рік тому
Vision Boards That Work 🚀 Success Tips {How to Unlock Your Dreams}
Can Vision Boards Work 🧠 Science for Brain Success [FIX what You're Doing Wrong]
Переглядів 959Рік тому
Can Vision Boards Work 🧠 Science for Brain Success [FIX what You're Doing Wrong]
How To Really Take Care of Yourself
Переглядів 72Рік тому
How To Really Take Care of Yourself
Achieve More ⧝ Find Focus - Why Multi Tasking is Bad for You {Timestamped ↓}
Переглядів 64Рік тому
Achieve More ⧝ Find Focus - Why Multi Tasking is Bad for You {Timestamped ↓}
How I Found My Purpose With The North Nodes & Astrology
Переглядів 120Рік тому
How I Found My Purpose With The North Nodes & Astrology
Romanticize Life: My Summer Lesson | Thrive in the Present
Переглядів 47Рік тому
Romanticize Life: My Summer Lesson | Thrive in the Present
Too busy? Stay In the Know→ SkinCare Dupes, Selfcare Finds, Must-Know Mags ⧝ Life From Inside Pod
Переглядів 62Рік тому
Too busy? Stay In the Know→ SkinCare Dupes, Selfcare Finds, Must-Know Mags ⧝ Life From Inside Pod
How to STAND OUT ➤ Be UNIQUE ➤ Cultivate Effortless Charm
Переглядів 54Рік тому
How to STAND OUT ➤ Be UNIQUE ➤ Cultivate Effortless Charm
VLOG: WEEKEND IN VEGAS (w/ solo dates, spa hopping, & relaxing)
Переглядів 37Рік тому
VLOG: WEEKEND IN VEGAS (w/ solo dates, spa hopping, & relaxing)
Manifest Better Seats Than OPRAH 😵 1st ROW 🙏 Beyonce Renaissance [vlog]
Переглядів 68Рік тому
Manifest Better Seats Than OPRAH 😵 1st ROW 🙏 Beyonce Renaissance [vlog]
80 Self Care Ideas ➤➤ activities for less stress, happiness & wellness | POD VLOG
Переглядів 108Рік тому
80 Self Care Ideas ➤➤ activities for less stress, happiness & wellness | POD VLOG

КОМЕНТАРІ

  • @OntaviaRoulette
    @OntaviaRoulette Місяць тому

    Great Episode!🖤🖤🖤🖤

  • @femmefishfatale
    @femmefishfatale Місяць тому

    Needed this! Found you on the guys we F*cked podcast 🙏🙏🔥

  • @MIERSSOCIETYTV
    @MIERSSOCIETYTV Місяць тому

    Two minutes in and you're already talking about me 😹. Great content

    • @DonnaGuerreros
      @DonnaGuerreros Місяць тому

      @@MIERSSOCIETYTV thank u so much. ☺️ thanks for the push

  • @adrianapalomo6401
    @adrianapalomo6401 2 місяці тому

    This is my favorite guy! I'm so happy he found Jesus. Or in reality, that Jesus found him. He has a new mission now. That's going to be interesting. I love his love for Christ. ❤

  • @bstubby9003
    @bstubby9003 5 місяців тому

    Getting back to my bed time meditations 🧘🏻‍♀️ this is still one of my favorites! The ads throw me off sometimes lol

    • @DonnaGuerreros
      @DonnaGuerreros 4 місяці тому

      Love that! Thank you - The ads are sort of annoying - thinking of putting these on my substack for paid subs

  • @hananeyessou90
    @hananeyessou90 8 місяців тому

    What a wonderful video, thanks D for sharing so authentically ❤️

  • @emilydillon4321
    @emilydillon4321 8 місяців тому

    Always sharing so much knowledge, this was great!

  • @tatianajaramillo18
    @tatianajaramillo18 8 місяців тому

    Love the format of this... Can't wait to watch the next one! <3

  • @tatianajaramillo18
    @tatianajaramillo18 8 місяців тому

    So, so helpful!

  • @mayamartinez8342
    @mayamartinez8342 8 місяців тому

    Great video! I like the exercise you suggested at the end,!

  • @roseillient
    @roseillient 9 місяців тому

    When you feel anxiety, it is a higher calling… so it sort of is like an intuition telling you to “move” or “act” NOW.

    • @DonnaGuerreros
      @DonnaGuerreros 9 місяців тому

      I do believe there is an intuitive “anxiety” tho would you call it “anxiety? for me it’s more of a “unsettled ness” like I don’t fit in my body properly. Like I’m wearing a coat wrong. It’s hard to describe - that comes in hard either to act or do not react (walkway) as it shows up for me more as WALK AWAY or STOP now. For me Move or Act comes in very easy, fast and with NO anxiety attached to it. We are all different and that’s why we need to learn our own “language” - again this video is made for people very much on the beginning of sorting it out for themselves and trying to distinguish intrusive thoughts from intuition - from my experience if you have a strong history with anxiety this is a very hard place to figure out. How do you best distinguish it for yourself ? For me it’s a very sacral response yes, no. And very grounded. I would appreciate your response because I really want people to be able to navigate this for themselves and appreciate u explaining it for myself and others. For me sometimes it’s hard to find the “right words” to describe the feelings I find other peoples shares help me a lot 🤍

  • @mandyrosse6110
    @mandyrosse6110 9 місяців тому

    This video came at the perfect time for me. Simple and applicable reminders for getting my life back on track post op. Thanks, Donna

    • @DonnaGuerreros
      @DonnaGuerreros 9 місяців тому

      One thing at a time - super simple - hope you're feeling better

  • @MIERSSOCIETYTV
    @MIERSSOCIETYTV 9 місяців тому

    Thank you Dee, the fellas need some of this reassurance also. 🤞🏿⚘️

  • @uksoul2001
    @uksoul2001 10 місяців тому

    Excellent upload, inspiring and a great kick in the butt to decide how you show up for yourself. 'I have a big life' - great phrase. Will check more of your content.

  • @torrenceire
    @torrenceire 10 місяців тому

    Here to see Shayne and wow the host is aggravating. He’s a skilled storyteller but host keeps interrupting and spoiling the punchline, and rerouting focus to her. Blah

    • @DonnaGuerreros
      @DonnaGuerreros 10 місяців тому

      cant wait to listen to you interview him

  • @tatianajaramillo18
    @tatianajaramillo18 10 місяців тому

    Love this! What a good way to start each day

  • @emilydillon4321
    @emilydillon4321 11 місяців тому

    What a great topic to consider as a community and individually!

  • @sarahroberts6757
    @sarahroberts6757 11 місяців тому

    I love that-“does that beauty have to do more with the people I’m around?“ 😭🤍

  • @irisdebruin1964
    @irisdebruin1964 11 місяців тому

    Donna I miss your podcast episodes! But thank you for your UA-cam videos!

    • @DonnaGuerreros
      @DonnaGuerreros 11 місяців тому

      Working on figuring out how to bring them back while still scratching this UA-cam creative itch I have 😅 any ideas?

  • @Moonladyify
    @Moonladyify 11 місяців тому

    You’re so funny and so real, Donna, 😄thank you for sharing your insights with us x

    • @DonnaGuerreros
      @DonnaGuerreros 11 місяців тому

      Omg thank u so much for this lovely compliment ❤️

  • @grassyassmariana
    @grassyassmariana 11 місяців тому

    this one hit too close to home 😂

  • @lilshmem
    @lilshmem Рік тому

    this exercise really helped me get to some truth deep within, the prompts were so helpful! such a good idea!

  • @lilshmem
    @lilshmem Рік тому

    Knowledge truly is power because the level of understanding you gave me in this video made for a whole new and effective vision boarding experience compared to those of past years!! Thank you for breaking it down in ways I can understand!!

  • @tatianajaramillo18
    @tatianajaramillo18 Рік тому

    “If I’m not good to me, how the hell am I going to be good to you” ooooof so true.. I think I found my 2024 mantra

  • @ParisianThinker
    @ParisianThinker Рік тому

    Now is a good time to consider myself after 4 years of being the sole care giver to my beloved husband. He died 10 days ago at nearly 100 from an operation to remedy a fractured femur. I need rest first and then to create a new life for me. I never considered a vision board before. Slowly I will shift gears to now consider myself.

  • @hananeyessou90
    @hananeyessou90 Рік тому

    Loved this meditation ❤ Thanks Donna!

  • @YourLoyalHighness87
    @YourLoyalHighness87 Рік тому

    7:50 ABs are vicious… So I’ve only ever seen Shayne being funny and not serious and I’m obsessed with him and his comedy but to see him in a serious setting is just… weird lol but in a good way! I don’t know if I’ve ever liked anyone so much lol he’s so real and straight up but funny too but can be serious about the right things… he’s just a whole package for real. I think if I had to pick just one thing about him I love the most it would be how he always thought of himself as like the underdog, he’s always been a person who others undervalued, such as being white in a majority black gang, in a gang in general lol, being a nerd at the same time, having the face and throat tats, so all those things are all things a lot of people misjudge and they put a lower status on those people but for him, he’s now getting the chance to grow and show how smart and knowledgeable he really is and like him talking about being with all the high ranking people and scientists and him being dressed like a normal person but he still killed it… man I freaking love this for him!! Like all those struggles, they don’t define you, your looks don’t define you, and he’s getting a chance now to be like hey! You said I’d never be anything! And now I’m just getting started. But yes STILL so humble about it all… ugh if I could ever have one wish, it wouldn’t be for money, or be for material things, if would just be to meet him and tell him I’m someone that can see through to the inside, I can see and feel who he is as a person and I love him for it. I love how he’s out there representing all us people who are judged so harshly for no other reason than just living life and making mistakes as if noone else makes mistakes lol no, they do, we just don’t hide shit and lie about shit, we’re open , but we’re also open to learning new things every day to try to make a better way for those who come after us, our children and their children… i could comment forever lol

  • @BeStillandKnow0000
    @BeStillandKnow0000 Рік тому

    I love this, I don't think it's tough love, I think it's gaining perspective, maybe what you desire is not the thing itself but the change in you as you go towards your desire. the lifestyle, the habits, etc

    • @DonnaGuerreros
      @DonnaGuerreros Рік тому

      Yes!! Like a sort of frustration with myself or the situation after gaining different perspectives from growth, healing doing the work. And then really sort of saying “I’m so over this or the cycle” but having gratitude for that version or yourself and getting u to this point

    • @BeStillandKnow0000
      @BeStillandKnow0000 Рік тому

      yesss, like the saying that goes something like: you climb the mountain not so that others can see you, but for you to see the world... @@DonnaGuerreros

  • @lynndomercant9388
    @lynndomercant9388 Рік тому

    First of all, the editing-chefs kiss. Can’t wait to see what you have in store in 2024. 🎉

    • @DonnaGuerreros
      @DonnaGuerreros 11 місяців тому

      thank you queen - time to make it happen

  • @sarahroberts6757
    @sarahroberts6757 Рік тому

    Love this ❤

  • @okageshawty9946
    @okageshawty9946 Рік тому

    She feeling bro

  • @jasonlighty6789
    @jasonlighty6789 Рік тому

    Excellent content! Super helpful and informative! I had an energy drawing situation, but then I left the mskcc CM department.😂

    • @DonnaGuerreros
      @DonnaGuerreros Рік тому

      🤣😂🤣😂🤣 don’t catch me out here bashing MSKCC and getting a cease and desist

  • @teetee19768
    @teetee19768 Рік тому

    So exciting!!

  • @Sochi314
    @Sochi314 Рік тому

    You ARE the visual!

  • @Sochi314
    @Sochi314 Рік тому

    You look so beautiful, here and in the movie!

  • @BudgetsWithELMA
    @BudgetsWithELMA Рік тому

    I really enjoyed your video 👑💚

  • @andreac6077
    @andreac6077 Рік тому

    I had never thought to do this or heard about it. I really liked the idea of it. The prompts were amazing btw

  • @hananeyessou90
    @hananeyessou90 Рік тому

  • @eric5140
    @eric5140 Рік тому

    💐 P R O M O S M

  • @Loveyoubackk
    @Loveyoubackk Рік тому

    I actually thought just yesterday that I would like to finally make my first vision board and today your video popped up on my main wall, what a coincidence !

  • @kotadiyachaitanya7957
    @kotadiyachaitanya7957 Рік тому

    Do you looking for Video Editor?

  • @baba_babaa2
    @baba_babaa2 Рік тому

    wtf is happening how dumb is everyone in this comment section, dude says he's a communist and idiots here are saying how great he is hahahah, i love idiots

  • @8e11e
    @8e11e Рік тому

    “Like Voltron” 😂. Really enjoyed this podcast.

  • @njay4361
    @njay4361 Рік тому

    I also feel like reading books saved me. My mom was pretty chaotic growing up (untreated bipolar and was in a high demand religion) which led to me being grounded most of my childhood. I spent most of that time escaping my room through books. Years later when I was trying to get sober and heal, books became my lifeline once again.

  • @PoseyLane
    @PoseyLane Рік тому

    I am looking at my baking cacao in a whole different way now. ❤

  • @cynthiatatum626
    @cynthiatatum626 Рік тому

    All those things you said. PERIOD. With no explanation, judgement nor fear. Love you and thank you for helping me get my life back.❤❤❤

  • @cynthiatatum626
    @cynthiatatum626 Рік тому

    This is the best info. I have been trying to do a vision board for over many years. And it did not make sense. Now I finally get it. Thank you.

    • @DonnaGuerreros
      @DonnaGuerreros Рік тому

      Thanks so much. There will be a few more videos in this series coming up the next few weeks. They will help with the whole process

  • @Emimochi03
    @Emimochi03 Рік тому

    Good video

    • @DonnaGuerreros
      @DonnaGuerreros Рік тому

      thank you so much - there will be more in this series. Hope it helped

  • @chickenmonger123
    @chickenmonger123 Рік тому

    Oof. “Outspoken Communist” I don’t respect Communism, except for it’s dangers. I think the guy is pretty funny though. So that’s one thing.