Tyler Valencia Fitness
Tyler Valencia Fitness
  • 304
  • 107 290
Small Space & Apartment Dumbbell Strength Workout - Upper Body & Core Routine
On-the-ground dumbbell interval circuit training! A total body workout to challenge your upper body and build core strength.
👉 Try this one after: ua-cam.com/video/DyWLQ0LsTPU/v-deo.html
Maximize your time to exercise! This quick at-home dumbbell circuit will give your full body a great muscle burn. The 15-minute workout includes a full-body circuit to build strength and core strengthening exercises to help with daily activities. It starts with a warm-up and is followed by a 12-minute interval circuit. As you gain confidence with each exercise, challenge yourself to improve in every session. This class focuses on circuit and strength training to burn calories and build strength.
If you have a pair of lightweight dumbbells and a heavy one, that will be great to utilize throughout this class. Even better is a pair of adjustable dumbbells, but the technique is always crucial, no matter your weight! Don't hesitate to use a lighter weight to improve your technique. Of course, we want to challenge ourselves, but injury from poor technique is never what we want. We want you to return for more workouts and build consistency in your at-home fitness routine. This is the at-home class when you're limited on time or want a quick workout.
Once the 12-minute circuit starts, try your best during the 40 seconds of work. The "work" section is when we give it our all and try not to rest too much. You can take small breaths but try to keep your body moving or modify the exercise. With HIIT-style training, we want to push our bodies within their limits. If an activity is too intense, don't feel bad about modifying or altering it to something you feel comfortable with. These steps should motivate people to keep on track and work towards more advanced exercises.
3 Rounds x 40 Seconds (12 Minutes)
Dumbbell Renegade Rows
Bear Leg Extension
1-2-Double Crunch
Negative Dumbbell Chest Fly + Bridge
Instagram - _tylervalencia_
From 2012 to 2016, I ran and operated my own fitness boot camp company in Long Beach, California, which won Best Bootcamp two years in a row (2014-2015) and Best Personal Trainers three years in a row (2013-2015). I have a bachelor's and master's in exercise science and am working on completing my doctorate in health & human performance.
0:00 - Introduction
0:31 - Warmup
2:35 - Exercise Demos
4:27 - Dumbbell Circuit
Переглядів: 46

Відео

Full Body TABATA Workout [HIIT Cardio & Beginner Friendly]
Переглядів 5869 годин тому
A full-body TABATA workout that is beginner-friendly. This workout will get your heart racing and burn MAJOR calories! 👉 Stack these two workouts together: ua-cam.com/video/FpgK_xP0d4s/v-deo.html This at-home TABATA workout combines beginner-friendly bodyweight exercises with a three-exercise circuit. Even the most basic exercises can be used in the TABATA style to get your heart rate going and...
Total Body Dumbbell Workout | Strength & Cardio | Sculpt & Strengthen
Переглядів 11612 годин тому
Two total-body circuits to challenge you physically and mentally.🔥 There's core training, HIIT cardio, and strength training! 👉 Take your workout over the top: ua-cam.com/video/yvkRyBW06xE/v-deo.html Short on space? This efficient small-space 30-minute dumbbell workout has two dumbbell circuits. The workout starts with a warm-up, progresses to a 12-minute interval circuit, and then wraps up wit...
One Dumbbell Only! Total Body Strength Training [Small Space Calorie Torcher]
Переглядів 10019 годин тому
One dumbbell to complete this all-standing full-body workout! This circuit workout will elevate your heart rate and build strength! 👉 Stack these two workouts together: ua-cam.com/video/x1EoQ_aKajo/v-deo.html You don't need a lot of space or a lot of equipment to get a great workout! This quick dumbbell circuit routine gives you an efficient at-home workout and a total body challenge. Your body...
Total Body TABATA Workout [Core Training & Sweaty HIIT Cardio]
Переглядів 92День тому
This on-the-ground TABATA workout is a core challenge!🚨It will elevate your heart rate and burn🔥a TON of calories in 15 minutes. 👉 Try this after: ua-cam.com/video/WvWsGqLhF0g/v-deo.html Get ready for an ab burn! This 15-minute, high-intensity bodyweight TABATA workout is a total-body bodyweight workout on the ground. You won't need equipment, but if you want a yoga mat for your hands or floor,...
Standing Total Body Dumbbell Workout [Lower and Upper Body Routine]
Переглядів 124День тому
We're doing two total-body circuits to be efficient with our exercise time! There's core training, HIIT cardio, and strength training! 👉 Take your workout over the top: ua-cam.com/video/F5bxcGgBwdU/v-deo.html An at-home workout can pack in total body exercises that challenge every muscle in your body! All we need is a pair of dumbbells and a small space! This all-standing 30-minute dumbbell wor...
Small Space Full Body Dumbbell Workout - Effective Circuit Training
Переглядів 10314 днів тому
Standing 🚨 dumbbell workout to maximize your time to workout and elevate your heart rate to burn calories. 👉 Stack these two workouts together: ua-cam.com/video/F5bxcGgBwdU/v-deo.html At-home workouts are great for busy professionals wanting to improve their health! When you're short on time, don't let your daily workout be the item you skip. This fast-paced at-home dumbbell circuit is designed...
Kickboxing Inspired TABATA Workout - HIIT Cardio to Torch Calories
Переглядів 51614 днів тому
All standing, at-home kickboxing🥊TABATA! This circuit is a full-body sweat-fest that checks off your daily cardio! 👉 Stack these two workouts: ua-cam.com/video/Ns3WOpbG-6I/v-deo.html This standing TABATA workout is kickboxing-themed! You will perform basic kickboxing moves combined with bodyweight HIIT cardio exercises, making this class fly by! You'll be moving all across your workout space, w...
At-Home Total Body Dumbbell Workout [Strength & Cardio]
Переглядів 63614 днів тому
Two full-body circuits to challenge every muscle in your body. There's core training, HIIT cardio, and strength training! 👉 Take your workout over the top: ua-cam.com/video/yvkRyBW06xE/v-deo.html This small-space 30-minute dumbbell workout has two circuits: a warm-up, a 12-minute interval circuit, and strength training sets to round it out. We will prepare your body for exercise with a quick wa...
Standing Small Space Full Body Dumbbell Workout - Burn Serious Calories
Переглядів 19021 день тому
Standing Small Space Full Body Dumbbell Workout - Burn Serious Calories
Small Space Bodyweight TABATA Workout [Sweaty HIIT Cardio & Core Training]
Переглядів 15621 день тому
Small Space Bodyweight TABATA Workout [Sweaty HIIT Cardio & Core Training]
HIIT Full Body Dumbbell Workout | Lower and Upper Body Routine
Переглядів 20521 день тому
HIIT Full Body Dumbbell Workout | Lower and Upper Body Routine
Standing Small Space Full Body Dumbbell Workout - Burn Serious Calories
Переглядів 26928 днів тому
Standing Small Space Full Body Dumbbell Workout - Burn Serious Calories
Bodyweight TABATA Workout [Full Body Cardio Training]
Переглядів 151Місяць тому
Bodyweight TABATA Workout [Full Body Cardio Training]
Small Space Dumbbell Strength Training - Upper Body & Core Routine
Переглядів 153Місяць тому
Small Space Dumbbell Strength Training - Upper Body & Core Routine
Standing Kickboxing-Themed TABATA Workout - Full Body Cardio
Переглядів 367Місяць тому
Standing Kickboxing-Themed TABATA Workout - Full Body Cardio
One Dumbbell Only! Total Body Strength Training [Small Space Calorie Torcher]
Переглядів 244Місяць тому
One Dumbbell Only! Total Body Strength Training [Small Space Calorie Torcher]
Kickboxing Inspired TABATA Workout - HIIT Cardio to Torch Calories
Переглядів 207Місяць тому
Kickboxing Inspired TABATA Workout - HIIT Cardio to Torch Calories
Standing Small Space Full Body Dumbbell Workout - Burn Serious Calories
Переглядів 546Місяць тому
Standing Small Space Full Body Dumbbell Workout - Burn Serious Calories
Small Space & Apartment TABATA Workout [Core + Sweaty HIIT Cardio]
Переглядів 436Місяць тому
Small Space & Apartment TABATA Workout [Core Sweaty HIIT Cardio]
Small Space Full Body Dumbbell Workout - Effective Circuit Training
Переглядів 569Місяць тому
Small Space Full Body Dumbbell Workout - Effective Circuit Training
Total Body TABATA Workout [Core Training & Sweaty HIIT Cardio]
Переглядів 206Місяць тому
Total Body TABATA Workout [Core Training & Sweaty HIIT Cardio]
Total Body Dumbbell Training Routine - Sweaty Small Space Muscle Burn
Переглядів 1862 місяці тому
Total Body Dumbbell Training Routine - Sweaty Small Space Muscle Burn
Small Space TABATA Workout [Core + Sweaty HIIT Cardio]
Переглядів 1612 місяці тому
Small Space TABATA Workout [Core Sweaty HIIT Cardio]
Small Space Dumbbell Strength Training - Upper Body & Core Routine
Переглядів 1232 місяці тому
Small Space Dumbbell Strength Training - Upper Body & Core Routine
Kickboxing TABATA Workout [HIIT Cardio to Torch Calories]
Переглядів 1292 місяці тому
Kickboxing TABATA Workout [HIIT Cardio to Torch Calories]
Total Body Dumbbell Workout - SWEATY Small Space & Apartment Workout
Переглядів 1882 місяці тому
Total Body Dumbbell Workout - SWEATY Small Space & Apartment Workout
Bodyweight TABATA Workout | Sweaty Full Body Cardio Training
Переглядів 1572 місяці тому
Bodyweight TABATA Workout | Sweaty Full Body Cardio Training
Total Body Strength Training Routine - Sweaty Small Space Muscle Burn
Переглядів 1332 місяці тому
Total Body Strength Training Routine - Sweaty Small Space Muscle Burn
Bodyweight TABATA Workout [Total Body HIIT Cardio Training]
Переглядів 1232 місяці тому
Bodyweight TABATA Workout [Total Body HIIT Cardio Training]

КОМЕНТАРІ

  • @laurabeck2738
    @laurabeck2738 День тому

    Whoo Hoo 🙌🙌 Great way to wake everything up on a Monday morning!! Love the upper body exercises, but wow on the core moves!! My new favorite is the 1-2 Double Crunch 💫🔥👌!!!!! Awesome workout👍!!!!! 😊

    • @TylerValenciaFitness
      @TylerValenciaFitness 23 години тому

      I know the 1-2-Double! It's always an ab party!! Great work Laura!! Have a great start to your week!

    • @laurabeck2738
      @laurabeck2738 22 години тому

      ​@@TylerValenciaFitnessthank you!! You too!! 😊

  • @muzaaffarsheikh2228
    @muzaaffarsheikh2228 4 дні тому

    Unique.🎉. Thanks 🙏

  • @laurabeck2738
    @laurabeck2738 4 дні тому

    Fire 🔥, Fire 🔥 and more Fire 🔥!!! Perfect description for this awesome gem!!! I'm still feeling my abs as I write this!!! My favs today were the Chair Squats ⚡and the Plank Tuck Walkouts 💥!! Great energy!!!!! 👏👏👍😀!!!!!

    • @TylerValenciaFitness
      @TylerValenciaFitness 4 дні тому

      Nice nice nice!!! The chair squats are always a MAJOR quad burn! Really get's it going! Have a great weekend Laura!

    • @laurabeck2738
      @laurabeck2738 3 дні тому

      ​@@TylerValenciaFitnessyou too!! 😁

  • @louisneri1700
    @louisneri1700 4 дні тому

    Super solid work, thanks brother 🔥 💪 🤘

    • @TylerValenciaFitness
      @TylerValenciaFitness 4 дні тому

      Nice! These are my first dips back into the 30 minute realm! Great work brother!

  • @laurabeck2738
    @laurabeck2738 4 дні тому

    This workout was excellent!!! It has everything in it and moves fast!!! Really enjoyed it!!! 👍⭐⭐⭐⭐⭐!!!!! 🤩

    • @TylerValenciaFitness
      @TylerValenciaFitness 4 дні тому

      It does move fast!! I keep thinking it's going to be too long and I'm always surprised that it was 30 mins or less! Great work Laura!!! :)

  • @annetremblay
    @annetremblay 5 днів тому

    Loved it TV! Paired this with a short 20 min 🚴🏻‍♀and today’s stress is gone! Thank you fpr the express burn 🔥 💪🏻😎

    • @TylerValenciaFitness
      @TylerValenciaFitness 5 днів тому

      Who is this commenting on a dumbbell workout??? Did they get lost on the way to a TABATA?!? What?!?!? Let’s gooooooo Anne!!!!! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

    • @annetremblay
      @annetremblay 4 дні тому

      @@TylerValenciaFitness tripped on my way and fell right into this one 🏋‍♀ someone told me these would help me toot my own horn 😅💪🏻

  • @laurabeck2738
    @laurabeck2738 8 днів тому

    Wowza...love this workout 👍!!!!! Awesome dynamic combo moves and in different planes of motion, fantastic 🤩!!! I'll bet that you can figure out which move was my favorite 🤔... Yep, the Switch Pick REV Lunge. 💥💪🔥💓💫!! Also liked that the moves had a bit of mobility and agility in them!!! Terrific Workout!!!!! 🌟🌟🌟🌟🌟!!!!!

    • @TylerValenciaFitness
      @TylerValenciaFitness 7 днів тому

      I know right!?!? The second I stopped thinking through it… 💥!!! Mixed up my hands! Great brain training to start the week!

    • @laurabeck2738
      @laurabeck2738 7 днів тому

      @@TylerValenciaFitness excellent!!!

  • @laurabeck2738
    @laurabeck2738 11 днів тому

    HIIT Cardio Abs for the win today!!!! I feel like the Plank Walkouts were a warm-up move for the moves to follow!!! Love that the Rev Plank Knee Drive encompasses the whole back chain muscles and the core/abs!! And my favorite was that 1.2. Double Crunch 💫💥🔥!!!! Just put this workout on my favorite Cardio Core list!!! Great way to start my morning!!!!! 👏👏🤩⭐⭐⭐⭐⭐!!!!!

    • @TylerValenciaFitness
      @TylerValenciaFitness 10 днів тому

      Love it!! You’ll have to tell me how the abs are feeling tomorrow! I felt that 1-2-double allllll week and during filming each workout after. Massive ab burn! Have a great weekend Laura!

    • @laurabeck2738
      @laurabeck2738 10 днів тому

      @@TylerValenciaFitness you too!! 😯💫

  • @laurabeck2738
    @laurabeck2738 12 днів тому

    Better late than never...I got this in late tonight, and so glad that I did!!! Super invigorating and loved the intensity!! I did split stances on the double arm rows and the flys. I like the format of HIIT timed circuit first and then the established number of reps for the second circuit of exercises!!! This is a good one Tyler!!!!! 🙌🙌⭐⭐⭐⭐⭐!!!!! 😊

    • @TylerValenciaFitness
      @TylerValenciaFitness 11 днів тому

      Agree! Thank you Laura for the feedback! I feel like these 30 min workouts are only getting better and better! Always enjoy your comments!

  • @soniavalencia8210
    @soniavalencia8210 12 днів тому

    This one was truly a torcher! ❤‍🔥❤‍🔥❤‍🔥

  • @MarthaHeffernan-jn6fc
    @MarthaHeffernan-jn6fc 14 днів тому

    Went back to this one. Much harder than I remembered!!! 😮‍💨

    • @TylerValenciaFitness
      @TylerValenciaFitness 14 днів тому

      Ohhhh this is a goodie!!! Love me some step workouts and need to figure out another one like this! Way to go Martha!!!

  • @louisneri1700
    @louisneri1700 14 днів тому

    Great workout to start off the week. Thanks for this one brother 🔥 💪 🤘

  • @laurabeck2738
    @laurabeck2738 15 днів тому

    This was absolutely super today!!! To maximize the burn 🔥, I used my kettlebell and dumbbells 💪!!!!! Loved the various combo lunges combined with upper body not only for the strength aspect, but the cardio as well!!! Thumbs way up here!!! 👍⭐⭐⭐⭐⭐🤩

    • @TylerValenciaFitness
      @TylerValenciaFitness 14 днів тому

      Love the additions! Way to work this Monday! Have a great day Laura! :)

    • @laurabeck2738
      @laurabeck2738 14 днів тому

      @@TylerValenciaFitness you too!! 🤩

  • @lisad6476
    @lisad6476 15 днів тому

    Did it again Tyler great workout and burn 💪🏾

    • @TylerValenciaFitness
      @TylerValenciaFitness 14 днів тому

      Great work Lisa! Thank you for starting your week with me! :)

    • @lisad6476
      @lisad6476 14 днів тому

      @@TylerValenciaFitness of course

  • @annetremblay
    @annetremblay 15 днів тому

    Ho yeah!!! 🤸🏻‍♀🥊🤸‍♂💥 arms and legs flying all over the place!!! 🥊💪🏻 This is definitely one of my favourites TV! 10-2s are so much fun 🤩 and I also doubled the jacks…and kicked to the front instead of on the side as side movements are uncomfortable for me.. thank you for another great workout 🏋‍♀ 🥵💦

    • @TylerValenciaFitness
      @TylerValenciaFitness 15 днів тому

      Like the adjustments!! That’s how you make it work for you! Love it!💪🏼

  • @annetremblay
    @annetremblay 15 днів тому

    This was such a fun workout 🏋‍♀ 🥳 I love pikes, the stretch feels great 💪🏻Same thing for the hamstring walkouts! Anything with side movements makes something in my lower back click 🤢 so I replaced the side plank with weighed glute bridge pulses 💥 Thank you for another great time! 🙏🏻🤗

    • @TylerValenciaFitness
      @TylerValenciaFitness 15 днів тому

      Love it when I see the double comments roll in!! Have you tried any of the dumbbell classes?

    • @annetremblay
      @annetremblay 13 днів тому

      @@TylerValenciaFitness I used to do dumbbells but I was getting too bulky and my tops were getting tight 🫣

    • @TylerValenciaFitness
      @TylerValenciaFitness 12 днів тому

      @@annetremblay I'm just planting the seed here. What I've been trying to do is sneak in exercises close to what I do in my own programming. I focus on exercises that help me move better and perform better in activities I enjoy (pickleball, bowling, mountain biking, etc.). You might like those aspects in the short ones that get the heart rate going and help those joints feel better!

    • @annetremblay
      @annetremblay 12 днів тому

      @@TylerValenciaFitness Ah well yes, I'll definitely give them a try! I know that strength training is important, I just don't want to have to change my wardrobe 🥲😂

    • @TylerValenciaFitness
      @TylerValenciaFitness 11 днів тому

      @ not to toot my own horn but over the summer I comfortably fit into a medium shirt which I haven’t done in probably 15+ years. I know you’ll dig them!💪🏼💪🏼💪🏼

  • @Doggybackshotter
    @Doggybackshotter 16 днів тому

    one tip: when your making a video do not have the music blast over the voice of your video. This video is really good and nice captioning but make the music more like background music. Subbed!

  • @MarthaHeffernan-jn6fc
    @MarthaHeffernan-jn6fc 18 днів тому

    Great one! Feeling it in my arms!💪🏻

    • @TylerValenciaFitness
      @TylerValenciaFitness 17 днів тому

      Love ittttt! I knew you'd like the 30 minute classes! Way to go Martha!

  • @laurabeck2738
    @laurabeck2738 18 днів тому

    Dynamic Warrior Power On 🥊💥💓⚡💦 💯%!!!!! Great workout!!!!! 👍

    • @TylerValenciaFitness
      @TylerValenciaFitness 17 днів тому

      That's how we do it on a Friday!!! Knew you'd enjoy this one Laura! Have a great weekend!

    • @laurabeck2738
      @laurabeck2738 17 днів тому

      @@TylerValenciaFitness you too!!

  • @laurabeck2738
    @laurabeck2738 19 днів тому

    Ooh...I love this workout!!! 2 g.r.e.a.t. circuits with challenging full body moves!!! I'm still feeling everything as I write this comment!!! Good one!!!!! 👍👏👏💪!!!!!

    • @TylerValenciaFitness
      @TylerValenciaFitness 18 днів тому

      I feel like these 30 minute ones are getting tougher for me too!! Way to go Laura!! Love the consistent effort!

  • @annetremblay
    @annetremblay 21 день тому

    Great workout 🏋‍♀ TV 💪🏻💥 you were right, those needle threads were NOT pretty 🫠 the donkey kicks felt great though 🤸‍♂, thank you 🙏🏻🙌🏻

    • @TylerValenciaFitness
      @TylerValenciaFitness 21 день тому

      You weren’t joking when you said you needed to catch up! Love it! Those bear donkey kicks are one of my new favs! Great core work!💪🏼💪🏼💪🏼

    • @annetremblay
      @annetremblay 19 днів тому

      @@TylerValenciaFitness My core’s core is still sore 😂

    • @TylerValenciaFitness
      @TylerValenciaFitness 18 днів тому

      @@annetremblay LOVE IT!!! You're going to enjoy tomorrow's kickboxing TABATA circuit!

  • @MarthaHeffernan-jn6fc
    @MarthaHeffernan-jn6fc 21 день тому

    I was going to ask if you could do a core work out…and here it is! I feel that I am missing it in the 15 minute work outs. This was great! Thank you!

    • @TylerValenciaFitness
      @TylerValenciaFitness 21 день тому

      I am just starting to reincorporate the 30 MIN workouts into my filming routine. Last week was my first one in a bit! This workout was a major core challenge though. Good work Martha!!💪🏼

  • @laurabeck2738
    @laurabeck2738 22 дні тому

    💥 Wow 💥 Tyler, that was a major heart pumper 💓 today!!! No specific favorites today, because all the moves were awesome 👍!!!!! Funny that you showed going around the world on the Squat Taps, because I was already doing that 😅!! Great workout to start my morning!!! 👐👐🙋‍♀️

    • @TylerValenciaFitness
      @TylerValenciaFitness 21 день тому

      This one really got my heart rate going!!! Glad you enjoyed it and kicked off your week with me! Woo!!! :)

    • @laurabeck2738
      @laurabeck2738 21 день тому

      @@TylerValenciaFitness 👏👏🤩

  • @laurabeck2738
    @laurabeck2738 25 днів тому

    Wow!!! This workout went by in a flash 🌀!! All the exercises were intense and definitely core based, but my favorite was the Bear Donkey Kicks for sure!! Always love these Tabata Fridays!!! 🤩👏👏

    • @TylerValenciaFitness
      @TylerValenciaFitness 24 дні тому

      I love those Bear Donkey Kicks too! Challenging but effective! You feel each muscle in your core working to perform the movement. Have a great weekend Laura!

    • @laurabeck2738
      @laurabeck2738 24 дні тому

      @@TylerValenciaFitness you too!!!

  • @laurabeck2738
    @laurabeck2738 26 днів тому

    Hey Tyler, this was an awesome workout!! Feels great to be back to your previous format, where we have a 30 minute full body strength and abs workout!!! I used my heavy dumbbells when there were double arm exercises and my kettlebell for the one arm exercises including the side lunge and halo!! Fantastic!!! 🤩👍💯!!!!!

    • @TylerValenciaFitness
      @TylerValenciaFitness 26 днів тому

      Thank you thank you! I feel like filming the short ones for a few months helped me get my timing down better and hopefully be able to offer better workouts in the future! I like those adjustments!! Kettlebell halo! NICE!!!!

  • @Anue_Kr
    @Anue_Kr 27 днів тому

    30min??? Where?? Video in not even 29min long so where is 30 min????

    • @TylerValenciaFitness
      @TylerValenciaFitness 26 днів тому

      Hello, are you first timer on the channel? Haven't seen you comment before?

  • @laurabeck2738
    @laurabeck2738 28 днів тому

    Focus was on 👍, and the burn 🔥 was real!!! I think that I will be dreaming shuffles tonight!!! ⚡💪💫!!!!! 😊 Great workout!!!!! 👐👐🤩

    • @TylerValenciaFitness
      @TylerValenciaFitness 28 днів тому

      There she is! The shuffles got me in this workout but I made up for them in the 30 min workout releasing Wednesday! :) Way to go Laura!

    • @laurabeck2738
      @laurabeck2738 28 днів тому

      @@TylerValenciaFitness so cool!! I'm looking forward to it!! 😁

  • @annetremblay
    @annetremblay Місяць тому

    Oh boy those flutter kicks were brutal (also because I had a snack before doing this 😬) !! Loved it! I’m a little short on time lately with a new job so this quick burn really saved the day 🫡 I’ll have to catch up on what I’ve been missing, so more fun times ahead 💪🏻🙌🏻💥

    • @TylerValenciaFitness
      @TylerValenciaFitness Місяць тому

      First, congrats on the new job! Second, definitely some new exercises for you to catch up on!!! :)

    • @annetremblay
      @annetremblay 29 днів тому

      @@TylerValenciaFitness Thank you 😊 and yesss 💪🏻looking forward to them all 💥

  • @laurabeck2738
    @laurabeck2738 Місяць тому

    That was definitely ⚡A Cardio's, Cardio ⚡ 🔥Whoo Wee 🔥 💦💫👏👏💯🤩!!!!!

    • @TylerValenciaFitness
      @TylerValenciaFitness Місяць тому

      I felt this one for days after! Maximum effort! Way to go Laura!

    • @laurabeck2738
      @laurabeck2738 Місяць тому

      @@TylerValenciaFitness thanks 🌬️💥!!!!!

  • @laurabeck2738
    @laurabeck2738 Місяць тому

    Working down on the floor doesn't make it any easier, I felt those "bags of potato chips cracking" also 🤣🤣🤭!!!!! Awesome small muscle and core exercises!!! Hello Monday!!!!! 👏👏👍😏!!!!!

    • @TylerValenciaFitness
      @TylerValenciaFitness Місяць тому

      Hahah my shoulder joke made me laugh too! This is a great reset workout that get's your body ready for the rest of the week or for a big week!

    • @laurabeck2738
      @laurabeck2738 Місяць тому

      @@TylerValenciaFitness 👍👏👏🔥

  • @lisad6476
    @lisad6476 Місяць тому

    Amazing always love these if love is the right word 😂💪🏾 effective and full body and heart rate got up to 172

    • @TylerValenciaFitness
      @TylerValenciaFitness Місяць тому

      Oh nice! This one definitely pushed the heart rate! Non-stop and full body. Great work Lisa!

  • @laurabeck2738
    @laurabeck2738 Місяць тому

    Power, sweat, kickboxing...Wow!!!!! Total sweatfest 🥵💦!!!!! Good thing that it was Tabata style, those X -Punches...Yowza!!!!! What a workout, loved it!!!! 💥⚡💥⚡🤩👍!!!!!

    • @TylerValenciaFitness
      @TylerValenciaFitness Місяць тому

      I was right there sweating with you! It was a good one! Great job Laura!

  • @michaelpeterson788
    @michaelpeterson788 Місяць тому

    Ty. Good challenge.

    • @TylerValenciaFitness
      @TylerValenciaFitness Місяць тому

      Thanks Michael! It was a non-stop movement TABATA! Great work!

  • @icarusathletics
    @icarusathletics Місяць тому

    Love your vids Tyler 💪🏽

  • @The_Liquid_Nugget
    @The_Liquid_Nugget Місяць тому

    bro is cooked

  • @laurabeck2738
    @laurabeck2738 Місяць тому

    It just felt 💯% right today!!! All four (4) moves were full body challenging, definitely kept me focused and kept my heart rate up!! My favorites were the Halo Side Lunges and the Reach Rotate Press!!! And that's a wrap!!! 👏👏👍🤩!!!!

    • @TylerValenciaFitness
      @TylerValenciaFitness Місяць тому

      Movement is the spice of life! Gotta keep those hips happy! 😊 Love kicking off the week with you Laura!

    • @laurabeck2738
      @laurabeck2738 Місяць тому

      @@TylerValenciaFitnessalways a great start to my week!! 👐👐👍!!

  • @laurabeck2738
    @laurabeck2738 Місяць тому

    Whoo Wee...there it is!!! Awesome warrior power 🥊, energy 💥 and high heart rate 💓💦!!!!! What a great burner!!! 🔥🔥🔥🔥🔥👌👐👐!!!!!

    • @TylerValenciaFitness
      @TylerValenciaFitness Місяць тому

      You hit it on the nose! Sweat fest for sure! Great work Laura!

    • @laurabeck2738
      @laurabeck2738 Місяць тому

      @@TylerValenciaFitness thanks!!! 😉👍

  • @laurabeck2738
    @laurabeck2738 Місяць тому

    Focus locked in, muscles engaged and body in motion!!!!! That's exactly what it felt like in today's full body combo standing workout!!! This workout is dynamic in the moment, but moves fast!! Awesome way to start my morning!! 👍💯!!!!!

    • @TylerValenciaFitness
      @TylerValenciaFitness Місяць тому

      LOVE IT!!!!! Full body combos to kick off the week! Always love seeing your comments come in! :)

  • @laurabeck2738
    @laurabeck2738 Місяць тому

    I hear you Tyler, I did a legs workout yesterday and oh boy...I'm I feeling it now, later, tomorrow and more 😯!! Liked the moves though!!! Side Plank Reach actually felt great after Pikes and Knee Drives and the Bridge Walkouts were...uh oh, working my sore hammies!! But, you know that I love your workouts and look forward to them every week!!! 😁👍👏👏!!!!!

    • @TylerValenciaFitness
      @TylerValenciaFitness Місяць тому

      Thank you thank you thank you! The hamstrings have been an area of emphasis for me over the last few months and for years have been my weakness. I enjoy working on them with the subscribers! Have a great weekend Laura!

    • @laurabeck2738
      @laurabeck2738 Місяць тому

      @@TylerValenciaFitness you too!! 🙋‍♀️

  • @Kobematt12
    @Kobematt12 Місяць тому

    You helped me today thank you

    • @TylerValenciaFitness
      @TylerValenciaFitness Місяць тому

      I really appreciate your kind words. Hope to see you in another workout. Keep going 💪🏼

  • @MD.ARIFSIKDER
    @MD.ARIFSIKDER Місяць тому

    nice content!

  • @laurabeck2738
    @laurabeck2738 Місяць тому

    Big muscle involvement 💪🦵 and big heart rate 💓 !!!!! Totally and entirely AWESOME 👍⭐⭐⭐⭐⭐!!!!! 👌🤩

    • @TylerValenciaFitness
      @TylerValenciaFitness Місяць тому

      Big thanks Laura! Trying my best to make these better each session! Always appreciate the support!

  • @laurabeck2738
    @laurabeck2738 2 місяці тому

    Challenge to Change is how it happens!! And, this one does exactly that!! My favorites were the Bear to Donkey Kicks and the Plank Rotate to Thread the Needle!! Absolutely awesome way to start my morning!! 🤩👐👐!!!!!

    • @TylerValenciaFitness
      @TylerValenciaFitness Місяць тому

      YESSS! I've been doing a version of the Bear to Donkey Kick with my chest elevated on a bench and when I connected the dots on a floor-based version, I was super excited to share it with the channel. So happy you enjoyed this workout!

    • @laurabeck2738
      @laurabeck2738 Місяць тому

      @@TylerValenciaFitness great move!!

  • @85borjie
    @85borjie 2 місяці тому

    How heavy are the dumbbells?

    • @TylerValenciaFitness
      @TylerValenciaFitness 2 місяці тому

      I'm using 10s and 15s in this video, but those can be altered depending on your fitness level. If you have different weights, my best tip is to adjust after your first round. Give it a go and then adjust to challenge yourself. Let me know how it goes!

  • @laurabeck2738
    @laurabeck2738 2 місяці тому

    There's no way that I can even pick a favorite move here... every move was f.a.n.t.a.s.t.i.c!!!!!! Total metabolic burn was felt!!! 💥⚡🔥💪🦵💓🤩 Loved it!!!!! 👍💯⭐⭐⭐⭐⭐!!!!

    • @TylerValenciaFitness
      @TylerValenciaFitness 2 місяці тому

      I definitely felt the lawn mower to kickback the next day. The balance element and big toe to hip connection is something I try to do in my own training. Loved that I could bring it to one of these 15 minute sessions! Thank you as always for starting your week with me!

  • @annetremblay
    @annetremblay 2 місяці тому

    What a fantastic workout!!! This is definitely going into my Favourites playlist 🤩🤸🏻‍♀🥊 Plus, no one was injured during this workout, win win! 🥇 😂 Thank you! 💪🏻🔥😎

    • @TylerValenciaFitness
      @TylerValenciaFitness 2 місяці тому

      Back-to-back workouts!! Nice Anne! Thank you for that positive feedback! I've been really digging these kickboxing inpired TABATAS. Lots of movement and always sweaty.

    • @annetremblay
      @annetremblay 2 місяці тому

      @@TylerValenciaFitness They really are a lot of fun 🤩 !!

  • @annetremblay
    @annetremblay 2 місяці тому

    My abs now have abs! Whooooa that was a doozy TV 🥵💦🫠 loved every minute of it, thank you! 🙏🏻 💪🏻💥🔥