Natasha Helfer
Natasha Helfer
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76: Sexual Scripts & Your Sex Life with Ian Kerner
Natasha is joined by Ian Kerner on this episdoe of the Natasha Helfer Podcast.
Ian Kerner, PhD, LMFT is the co-Director of the sex therapy program at the
Institute for Contemporary Psychotherapy and contributes regularly on the topic of sexual health for CNN. He is the New York Times best-selling author of "She Comes First" (Harper Collins) which has been translated into more than a dozen languages and he maintains a private practice in NYC dedicated to honoring the centrality of sexuality in his patients’ lives.
Natasha and Ian discuss sexual scripts and also refer to another one of his books, "So Tell Me About the Last Time You Had Sex: Laying Bare and Learning to Repair Our Love Lives."
To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on UA-cam and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.
This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.
The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.
The intro and outro music for these episodes is by Otter Creek. Thank you for listening.
And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.
Переглядів: 265

Відео

75: The Book of Queer Mormon Joy
Переглядів 17114 днів тому
Natasha is joined by Kerry Pray in this episode of the Natasha Helfer Podcast. Kerry recently wrote and edited a book, "The Book of Queer Mormon Joy." The story of queer Mormons is one that some might not expect to be joyful. The Church of Jesus Christ of Latter-day Saints has traditionally asserted that queerness is counter to God’s plan and that gender as determined at birth is eternal. Any m...
74: Reflections for the Consensually Nonmonogamous
Переглядів 3721 день тому
Evita "Lavitaloca" Sawyer joins Natasha on this episode on the Natasha Helfer Podcast! They discuss all things nonmonogamy. To find out more about Evita, check out her instagram profile @lavitaloca34: lavitaloca34?hl=en To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Na...
73: Symmetry Providers Discuss Current Events
Переглядів 110Місяць тому
Natasha is joined by other providers on the Symmetry team to discuss current events, in particlar, the recently released Trans policy by the Church of Jesus Christ of Latter-day Saints. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on UA-cam and follow her professi...
72: Faith Transitions and Existential Therapy with Sara Rands, ACMHC
Переглядів 48Місяць тому
Natasha is joined in this episode of the Natasha Helfer Podcast by one of her providers, Sara Rands, ACMHC, to discuss "Faith Transitions and Existential Therapy". You can find out more on Sara by going here: symcounseling.com/sara-rands/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe t...
71: Symmetry Providers Discuss Current Events
Переглядів 362 місяці тому
Natasha is joined by other providers on the Symmetry team to discuss current events. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on UA-cam and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfe...
70: No Nonsense Spirituality
Переглядів 492 місяці тому
Natasha sat down with Brittney Hartley, the author of "No Nonsense Spirituality." If you're looking for a fresh perspective on spirituality without the need for blind belief, this is the perfect listen for you. Listen to discover practical tips and insights for incorporating spirituality into your everyday life. You can find out more by going here: nononsensespirituality.com and on Instagram: i...
69: What is Compersion?
Переглядів 742 місяці тому
Dr. Marie Thouin joined Natasha on this episode of the Natasha Helfer Podcast. Dr. Thouin is the author of the exciting new book "What is Compersion? Understanding Positive Empathy in Consensually Non-Monogamous Relationships." Can you believe this is the first scholarly comprehensive book on compersion?! Pre-order the book now! amzn.to/3xaeNBP You can find out more at: whatiscompersion.com She...
68: Mastering Mixed Faith Marriage
Переглядів 302 місяці тому
Trisha Jensen joins Natasha on this episode of the Natasha Helfer Podcast as they discuss mixed faith marriages. Trisha Jensen is a Wellness coach with six years of coaching experience. She works with individuals, couples, and families struggling with faith crises, faith transitions, and navigating inter-faith relationships. Building trust, establishing healing pathways, and encouraging persona...
67: Holistic Medicine, Ketamine and Wellness
Переглядів 473 місяці тому
Natasha is joined by Rita Rutland to discuss holistic medicine, ketamine and wellness. She runs Restorative Halth Primary Care and Ketamine Clinic. She is a Family Nurse practitioner and primarily specializes in adult medicine. Her focus is health promotion rather than disease management. Lifestyle modification rather than medications. Her background is alternative health and sports medicine. S...
66: Shame... Shame... Shame...
Переглядів 1283 місяці тому
On this podcast of the Natasha Helfer Podcast, Natasha is joined by Allison Shiffler (@therapywithallison_) for a live discussion on repressed sexuality and the religious culture of shame, and more specifically, how this affects individuals in the context of sex addiction, impulsive behavior, hookup trauma, and the pain of hiding what could be healthy authenticity. Allison can be found on: Psyc...
65: Symmetry Providers Discuss Current Events
Переглядів 483 місяці тому
Natasha is joined by other providers on the Symmetry team to discuss current events. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on UA-cam and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfe...
64: Porn Addiction vs. Moral Incongruity
Переглядів 913 місяці тому
Natasha is joined by Natalie Henry on this episode of the Natasha Helfer Podcast. Natalie is a Licensed Mental Health Counselor Associate (LMHCA) in Washington State. Natalie has a Master of Science in Clinical Mental Health Counseling from Westminster University in Salt Lake City, Utah. Natalie has a Bachelor of Science from the University of Utah with a minor in English. For more on Natalie, ...
63: Going to Couples Sex Therapy
Переглядів 1564 місяці тому
Natasha is joined by Jordan Rullo to discuss couples sex therapy! Jordan is a Board Certified Clinical Health Psychologist, AASECT Certified Sex Therapist and Sex Therapy Supervisor, and Certified Gottman Therapist. She is dedicated to providing you with the highest quality treatment based on the latest research and evidence. Therapy with her is interactive, involves weekly homework, and is foc...
62: Closeted: Life as a Gay BYU Student
Переглядів 544 місяці тому
Jonathan Alder joins Natasha on this episode of the podcast. Jonathan shares his experience of being gay while at BYU. He recently wrote a book, "Closeted," sharing his experience. You can find out more on his webiste: jonathan-alder.com/books/closeted.php To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, y...
61: Symmetry Providers Discuss Current Events
Переглядів 444 місяці тому
61: Symmetry Providers Discuss Current Events
60: Creating Lasting Sexual Connections
Переглядів 524 місяці тому
60: Creating Lasting Sexual Connections
59: No Longer a Chameleon... Healing from Religious Trauma
Переглядів 734 місяці тому
59: No Longer a Chameleon... Healing from Religious Trauma
58: Weight Loss Drugs: Benefits, Risks & Controversies
Переглядів 445 місяців тому
58: Weight Loss Drugs: Benefits, Risks & Controversies
57: Symmetry Providers Discuss Current Events
Переглядів 245 місяців тому
57: Symmetry Providers Discuss Current Events
56: The Existential Importance of the Penis
Переглядів 1465 місяців тому
56: The Existential Importance of the Penis
55: Benefits of Ketamine Assisted Services
Переглядів 345 місяців тому
55: Benefits of Ketamine Assisted Services
54: Challenges Lesbian & Queer Folks Face in the LDS Church
Переглядів 1036 місяців тому
54: Challenges Lesbian & Queer Folks Face in the LDS Church
53: Cannabis and Sexuality: Getting in the Weed
Переглядів 806 місяців тому
53: Cannabis and Sexuality: Getting in the Weed
52: Addiction, Compulsions & Impulsivity, OH MY!
Переглядів 417 місяців тому
52: Addiction, Compulsions & Impulsivity, OH MY!
51: Taking Back Our Sexuality
Переглядів 3137 місяців тому
51: Taking Back Our Sexuality
50: Legislative Updates in Utah
Переглядів 457 місяців тому
50: Legislative Updates in Utah
49: Sexual Shame in "Sex Addiction" Programs
Переглядів 1577 місяців тому
49: Sexual Shame in "Sex Addiction" Programs
48: Non-Monogamy...Jealousy...Compersion
Переглядів 1117 місяців тому
48: Non-Monogamy...Jealousy...Compersion
47: Aging, Disabilities & Sexuality
Переглядів 787 місяців тому
47: Aging, Disabilities & Sexuality

КОМЕНТАРІ

  • @bees4839
    @bees4839 16 днів тому

    I just heard about this book and another one, Queering the Mormon Cosmos. I have been searching for books that discuss the joyful intersection of Mormonism and queerness as I've been discovering my trans identity outside of the church. I find that I can't cut Mormonism away from me to find myself. It's an integral part of my queer identity and it's been hard to accept that with how much pain it has caused. I 100% want to read this book. Thank you for this podcast

  • @LeslieRobinson-f3k
    @LeslieRobinson-f3k 16 днів тому

    Finally! An account that at least partially backs up what I encountered as non-Mormon college student in Salt Lake City in the 1980's-1990's. Salt Lake City was the gayest city in America, closeted gayest city. There was a married Homosexual Mormon male underground dedicated to allowing Married mormon males to remain "faithful" in their religion and have a social/sexual outlet for their homosexuality. I could see the outlines of the underground in the baseball/softball leagues and assorted social clubs all around town. Then I heard the stories from Mormon classmates I became friends with of a gay brother married to a Lesbian Mormon woman. They had enough sex to have 5 kids which they proceeded to raise as a very good Mormon couple while having their girl/boyfriends. It was astonishing to hear about mostly as I was a non-Mormon not allowed much more than glimpses of this world. I hope more comes out onthis as I realized even then that with Mormons having large families that genetically a large portion of kids born would be gay, furthering the closeting, and the problems of drugs and alcohol used to cope with being gay and Mormon.

  • @chmeditations
    @chmeditations 19 днів тому

    Some places are $20-$30k/mo inpatient

  • @edsqueenlarene6917
    @edsqueenlarene6917 19 днів тому

    Thank you for this conversation!! So beautiful and so much of what I needed to hearl!! ❤❤❤

  • @JaredG-b1j
    @JaredG-b1j 26 днів тому

    100% agree, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest by Mario Volpstein, it's so much simpler and potent now!

  • @nathanbigler
    @nathanbigler Місяць тому

    I know a kid who is closeted transgender and is attending seminary in Utah. I'm very worried about them, more now than before the policy changes. I think they're physically safe, but risk being outed and humiliated or bullied

  • @blueridding
    @blueridding Місяць тому

    So frustrating to see that the church does know how to protect against perpetrators, but only cares to in the context of a trans panic

  • @techwithbec
    @techwithbec 3 місяці тому

    Love this podcast! Grateful for both of you being so open and willing to share your experiences and talk about difficult subjects. I feel like I have come a long way with the shame element after leaving Mormonism. However I still struggle with being assertive and I have no idea how to feel comfortable with my body completely. I am wondering if there is any suggestions or anything that I could do to try and be more dominant and assertive in sexual situations. Feel like I have just been conditioned my whole life to be submissive but I want to be the one to take control every once in awhile and my partner has vocalized that as well but it's just difficult for me I get stuck in my own head.

  • @trucksailor
    @trucksailor 4 місяці тому

    Aimee, I love how you speak about things. I wish there was a way to have you as a mentor, I want to be like you when I grow up 🖤

  • @SaeZuri-g4n
    @SaeZuri-g4n 4 місяці тому

    You all are coming from a Mormon background. Notorious for its history of polygamy. So it seems they only have a problem with non-monogamy when women do it.

  • @edsqueenlarene6917
    @edsqueenlarene6917 5 місяців тому

    Love that you and your partner found each other!! Thank you for sharing your story. I grew up LDS and the similarities in purity culture are crazy!! It's all about control.

  • @chadandelin7725
    @chadandelin7725 5 місяців тому

    Very informative..this provided me with the answers to many questions about my own relationship dilemmas. Thank you..

  • @edsqueenlarene6917
    @edsqueenlarene6917 6 місяців тому

    I also have a testimony of cannabis!!! Such a great conversation!!! Thank you!!! ❤️❤❤

  • @ninaschultz6922
    @ninaschultz6922 6 місяців тому

    🎉🎉 great conversation, I loved it ❤

  • @katieshelton8117
    @katieshelton8117 7 місяців тому

    Thought I would point out that even if you start out the same drive level, that can change. Depression, over working, hormones through pregnancy, etc. can change that.

  • @katieshelton8117
    @katieshelton8117 7 місяців тому

    This is so great! This story is so similar to my own, but I was not abused. I feel like I can't talk about it because I realize it comes from a very privileged place, but even we need validation ❤ It wasn't till I was 25 that I knew it was so hard for so many people when my friend group opened up about it

  • @marys.currie9026
    @marys.currie9026 7 місяців тому

    Thank you both for being so open about this subject 😀

  • @ninaschultz6922
    @ninaschultz6922 7 місяців тому

    Great talk, as always ❤❤❤ thank you for bringing on Carah 😊

  • @letahamilton
    @letahamilton 7 місяців тому

    Ugh. Hard to listen to…I’m a mom of 4 sons. So much unnecessary shame to unravel. ❤

  • @abbyeh1
    @abbyeh1 7 місяців тому

    Preston was so sweet! Your story is great and so helpful to so many people. ❤ I think you'll make an excellent mental health counselor!

  • @edsqueenlarene6917
    @edsqueenlarene6917 8 місяців тому

    Kelly, thank you for sharing your story!! There are so many parallels to mine. The part about asking questions and unraveling the rug hit the nail on the head for what I've been dealing with my whole TBM family. I'm the bad guy for asking questions and trying to get answers. Keep having these hard conversations because they are so important!! You are worthy for all the good things life has to offer.

  • @elizabethdavis8594
    @elizabethdavis8594 8 місяців тому

    I was adopted into a Mormon family at 13. I had very little knowledge or understanding of what it meant to be a female. I was not into boys growing up, I felt more comfortable just talking and hanging around my girlfriends. As I grew older into college I learned I was more interested into looking at nude girl magazines instead of boy magazines. I couldn't understand why and I started feeling afraid that I might be gay. Later I did get married to a man 20 years older than me and I had a hard time enjoying sex. I tried with others it was the same. Yet I can imagine me doi it with a woman more than a man.

  • @mylittlebug14
    @mylittlebug14 9 місяців тому

    This was such a WONDERFUL interview... and VERY needed!! ❤

  • @rebeccagardner5641
    @rebeccagardner5641 10 місяців тому

    Fascinating conversation.

  • @rychei5393
    @rychei5393 10 місяців тому

    I am glad I found this vid, it has been a major pet peeve of mine for a while... they came to my kids school with their 'porn is a drug' BS to my kid's middle school some years back (in Utah) and I complained. They weren't even considering it a sex ed topic, it was a 'motivational' Institute teacher from BYU!!!

    • @purpose6113
      @purpose6113 7 місяців тому

      You are officially the worst parent in the world

  • @shepardrozycki6614
    @shepardrozycki6614 10 місяців тому

    *PromoSM* ☝️

  • @Shimanchu2006
    @Shimanchu2006 11 місяців тому

    Love the work you do Natasha!! Thank you!

  • @tru2deheart
    @tru2deheart 11 місяців тому

    I watched 8 passengers for years There is a vast difference between the ruby that started the channel and the ruby that Jodi turned into. One difference when Ruby was just starting out she cared about making her children breakfast and lunches. Then in 2018 Jodi came on the scene you start hear her talking about "natural consequences" R forgets his lunch and she says to him maybe someone could share a lunch with you. Then E misses a lunch a year later and she hopes she suffers so it really teaches her a lesson. These "abusive" punishments come at the recommendation of (Kevin he says in a clip) of Jodi a person who comes recommended by the church and BYU. The ruby before Jodi would have never taken her kids Christmas I remember Christmas where the kids got HUGE amounts of gifts. Jodi recommended the camp Jodi was the one that recommended him loosing the bed. The verbiage used about having the kids miss Christmas and food was the language of Jodi Hildebrandt. <sigh> Yes there are laws about with holding food, education, there are actually no laws about with holding a bed. (shocking I know) The reason the Franke's were not charged when the viewers raised the warning flags. Because the children were not malnourished. Your going to need way more then missing one meal to get to that stage. The reason Kevin is not being charged NOW is because he was in one of Jodi's treatments that she separates men from their families if it was not for the countless men coming forward he probably be in jail. Like the many others he had the paperwork to prove he was in this group. Because lets face it no one WANTS to take his word for it.

    • @NatashaHelferMFT
      @NatashaHelferMFT 9 місяців тому

      Thanks for all the back info you noticed as you followed.

  • @krismurphy7711
    @krismurphy7711 11 місяців тому

    I grew up with "Meet the Mormons." I don't think Mormon Prophets at that time were working with Satan.

    • @NatashaHelferMFT
      @NatashaHelferMFT 9 місяців тому

      I agree... I think this has been very confusing to so many of us.

  • @edsqueenlarene6917
    @edsqueenlarene6917 11 місяців тому

    Thank you for sharing your feelings on this! I really look up to and appreciate everything you do to help this community!!! ❤❤❤

  • @indigo4119
    @indigo4119 11 місяців тому

    I'm not Mormon/CJCL-dS but I will continue to use the term Mormon with my friends because it is easier to say. If I know someone who is Mormon/CJCL-dS, I will ask which term he/she/they prefer. I live in Louisville, Kentucky and know only one person who is Mormon; he is an entertainer, I hardly ever see him and we never talk about religion, so no problem here. I admit I feel resistance to having to spit out all those words of the obligatory new name of the church (whereas, I would be more amenable to calling a newly married friend Mrs. Multi-syllabic.) As an atheist, I tend to feel annoyed with almost anything a religious institution requires me to comply with.

    • @Zodiacalesotericmatrix
      @Zodiacalesotericmatrix 11 місяців тому

      In this instance it is one man with a grudge, one old man in charge of a religious corporation. After he passes his words and opinions will hold less weight, especially with believing members of the CojCoLdS who mostly still consider themselves Mormons.

    • @NatashaHelferMFT
      @NatashaHelferMFT 9 місяців тому

      I agree.. .much easier to say... nice to ask what people prefer... and also agree with difficult to comply when there is no mutual respect.

  • @WooWoo_Deb
    @WooWoo_Deb 11 місяців тому

    Such a powerful group of brilliant, caring, wise women! I was informed and inspired by each of you. There are still so many issues to address - especially institutional ones. But you all give me that treasured wisp of hope that perhaps there may be a kinder, more loving future for all someday. Thank you.

  • @PaisleyGodspeed
    @PaisleyGodspeed 11 місяців тому

    Natasha, your appearances surrounding the Joby fiasco opened my mind and have led me to find many You-Tubers, like yourself, that are genuine and passionate. I will never forget your indignant "That is MAL! PRACTICE!" Seeing the emotional impact of these ladies' comments, I want to add that we in cyberspace also adore and respect you!

  • @humanthetooth
    @humanthetooth Рік тому

    Not sure when this was recorded but Jodi did relinquish her license within the past week. Great discussion, I also learned a lot from your appearance on Mormon Stories. I think one of the positives to come from this is getting to know new voices and communities as they share their stories.

  • @martingonzales
    @martingonzales Рік тому

  • @solomancambridge2572
    @solomancambridge2572 Рік тому

    I've had experiences from religious institutions that would peel the paint off the living room walls. I want no part off that indotrinating diarrhea now.

  • @solomancambridge2572
    @solomancambridge2572 Рік тому

    This so so helpful and insightful. I was body shamed for decades by people who claimed that they loved me. To this day I do not want to hear "I love you" because the ones that uttered those words betrayed my trust continually.

  • @HTBHuman
    @HTBHuman Рік тому

    This video was so helpful as I began the process of uncovering the layers of sexual and religious trauma I carry. Thank you so much for doing this work and sharing your thoughts and knowledge.

  • @reginalevalley2664
    @reginalevalley2664 Рік тому

    I wonder how many wives whose reasonings were to consent for security had been cheated on either in the current marriage or previous relationships.

  • @josephjones4207
    @josephjones4207 Рік тому

    Dr Trish Leigh 😊

  • @edsqueenlarene6917
    @edsqueenlarene6917 Рік тому

    Thank you for sharing your story, Lacey! You're beautiful!! ❤❤

  • @townsendv58
    @townsendv58 Рік тому

    Thank a very much, educational and insightful podcast.

  • @ninaschultz6922
    @ninaschultz6922 Рік тому

    Ok, now I have to comment :) I totally see myself in Ronan with difficult course of sexual identity; you’re just 20 yrs or so younger, and you are able to live your full and difficult true self sooner than I could. And (maybe thus) more thoroughly, I never changed my name ;) here is what I ended up with as mantras to help me cope and be more happy: life is not easy, but, did anybody ever say it was? Also, it would be boring if it was easy. Dunno if that helps you, that’s just me. Now the important part: Ronan, your face is really gorgeous (wow!), you have a beautiful presence, let me tell you, you seem interesting, relaxed, nice and very intelligent. Stay awesome and be good to yourself 😘 love

  • @spiral_heart8239
    @spiral_heart8239 Рік тому

    Couple of perspectives to add to this lovely conversation, first, one way to think about the healing aspects of bdsm is to look at the way children process trauma. Children often process trauma by playing games that mimic or recapitulate the trauma. I would say that doing this doesn't just desensitized the trauma but also helps the child regain agency over the trauma because in play they are making choices in the play. Play is also removed from the traumatic situation so your brain is able to process the trauma differently and help your body return to a sense of safety. This need to play through trauma doesn't end just because we grow up, instead it moves to the erotic space. So it's not really a helpful question to ask "is this related to my client's trauma?" The better question to ask is "is this helping my client process their trauma?" And a good way to start differentiating kink from repetition compulsion is to figure out if what is going on is play. The second point I wanted to add is that in addition to thinking about pain as a sensation it can also be thought of as a way of opening the body. In her book The Body in Pain Elaine Scary observes that pain is used in neumorous ways by humans. She begins by looking at the practice of self flagilation in Christian ritual. She hypothesizes that self flagilation is used to open the body to receive the Devine. She then moves to look a torture where pain is used to create a profoundly uncomfortable intimacy between the perpetrator and the victim. In both cases she hypothesizes that pain is a neutral sensation that brings the body into a place where greater intimacy is possible. It is a sensation that is often misused, or is used to cause harm, but this doesn't mean that it can't have other power positive purposes.

  • @townsendv58
    @townsendv58 Рік тому

    Working through your podcasts, Natasha. Very informative😅 .Makes one feel that one was or is not alone.

  • @chadandelin7725
    @chadandelin7725 Рік тому

    How can i relate a personal concern?

  • @chadandelin7725
    @chadandelin7725 Рік тому

    Recovery from Mormonism is a very hard thing to go through..

  • @chadandelin7725
    @chadandelin7725 Рік тому

    😢

  • @ToddBedusek
    @ToddBedusek Рік тому

    U and david ley are cluless and bulllies

  • @ninaschultz6922
    @ninaschultz6922 Рік тому

    I realised that comments are not public on this channel when I posted one a few weeks ago; now I feel more inclined to comment more :) really great episode, I learnt many new perspectives on/ aspects of BDSM! I never fully understood how the exchange of power, etc. works and I think, and I got it now!!! Stefani explains and speaks in such a coherent way, it is starting to really make sense to me now what BDSM is about. Now I am wondering where I could be located on the spectrum :D a lot to think about with all the input I got :) thanks a lot