Відео

Coaching masterclass with Senga Cree

I committed to showing up on video every day this week to mark mental health awareness week and give some quick wins, hints and tips. I've really enjoyed it and I hope you have taken something from my content.

Time-blocking is the key to success and productivity in all areas of your life.

Mindful walking 🚶 Get out this week during lunchtime for a nice mindful walk, explore your 5 senses whilst your walking. Go a route you would normally go but this time go with awareness, start to notice what is around you. Put your phone away, soak in your environment and be mindful. Also the concept of physically mindfully walking is to lift, shift and place your feet on the ground.

"Going to the gym for your mind" this is how I describe mindfulness practice to all of my clients. Working the muscle 💪 of your brain 🧠 is so important and one way to do this is to become more self awareness and step out of auto pilot.