- 14
- 7 132
jookbox
Приєднався 22 сер 2023
Discover. Listen. Enjoy.
EP07 - The Power of Pause | Mindful Strides
In a world that glorifies constant hustle, recovery often takes a back seat. In this episode of Mindful Strides, @runemilyann shares how deliberate pauses-through journaling, meditation, skiing, and active rest-redefined her approach to training. True strength, she found, is built in the moments of reflection and recalibration.
#MindfulStrides #PowerOfPause #ActiveRecovery
#MindfulStrides #PowerOfPause #ActiveRecovery
Переглядів: 49
Відео
EP06 - The 2024 Cape Cod Marathon | Mindful Strides
Переглядів 18128 днів тому
The journey continues! Join @runemilyann as she tackles the Cape Cod 2024 Marathon, sharing her experiences, challenges, and victories in this unforgettable race. Don’t forget to like, comment, and subscribe for more episodes of Mindful Strides as we explore the intersection of running, mental health, and mindful living. #CapeCodMarathon #MindfulStrides #RunningMotivation #MarathonTraining #Cap...
EP05 - Mindful Eating | Mindful Strides
Переглядів 201Місяць тому
In this episode of Mindful Strides, @runemilyann shares her favorite Trader Joe’s picks for mindful eating with a busy schedule. From quick and healthy frozen meals to portion control tips, she highlights how a balanced approach to nutrition can keep you energized and satisfied-whether you’re training for a marathon or juggling a packed day. 🎥 Be sure to like, comment, and subscribe for more in...
EP04 - Overcoming Fatigue | Mindful Strides
Переглядів 8582 місяці тому
In Episode 04 of Mindful Strides, Emily (@runemilyann) faces the challenge of running at Sparks Marina after being evacuated due to the Davis Creek Fire. With little sleep and battling both mental and physical fatigue, she pushes through exhaustion, sharing valuable tips on resilience, mindful running, and staying present during tough times. Learn how to manage fatigue, listen to your body, and...
EP03 - Mind Over Miles | Mindful Strides
Переглядів 2,4 тис.3 місяці тому
In this episode, we delve into the mental challenges of long-distance running and explore the techniques that help push @runemilyann through the toughest miles. Learn how to build mental resilience, embrace mindfulness on the run, and discover the power of a strong mindset. Timestamps: [ 0:00 - 1:30 ] - Intro [ 1:33 - 2:50 ] - Process [ 2:50 - 3:35 ] - Experience [ 3:35 - 1:00 ] - Physical & Me...
EP02 - Racing Rock Tahoe with @runemilyann | Mindful Strides
Переглядів 2693 місяці тому
Episode 02 of Mindful Strides follows @runemilyann through a full week of training and preparation, leading up to the Rock Tahoe Half Marathon. Experience her workout routines, mental strategies, and the exhilaration of race day as she conquers 13.1 miles in Tahoe, CA. Set against the stunning backdrop of Lake Tahoe, this episode is packed with inspiration and insight for runners and fitness en...
EP01 - Meet Emily | Mindful Strides
Переглядів 2434 місяці тому
Discover the heart behind a marathon athlete in the premiere episode of Mindful Strides with @runemilyann. This introduction episode offers a deep dive into Emily's passion for running and fitness, revealing her personal story and motivations. Learn what drives Emily in her marathon journey and get inspired by her dedication. Watch now for a heartfelt start to this engaging vlog series. Like, c...
Here before you get millions of subscribers . Prediction On Dec 31,2025 - you'll have 183475 subscribers Keep up the good content and editing
I got the same Lulu hat in camo🎉
Love these comments. As a mature runner (66 years young LOL) hearing your video is a great motivator for me. Thank you from South Texas!
Nice job. Love that you swing for the fences. Keep pushing to find you limits. 😎👍🏻
Good job!!! The sunglasses look good on you. Can you share what brand and make it is pls? Thx!!
Keep moving forward!
Love this series! 😍
Always listen to your heart and your intuition ✨
Love the video. Keep moving forward and I'm going to start using my purple Haze glasses just like yours😎
I didn't know until recently that there are shoes specifically designed for runners. I got me a pair of hoka and can't wait to test them this weekend, I'mma get the miles in for sure. Nice video I see you have a nice hoka pair on.
Cool title Great hobby
Nice production value on the video!
Very courageous of you. Keep moving forward with your Spirit light✨
🗣️Let's gooooooooooo!!!!
So excited to watch this project! 😍