Are you feeling exhausted, overwhelmed, and stuck in the cycle of burnout? You’re not alone. In this episode, Jacques Greyling sits down with Terri, an HR expert managing over 100 employees, to uncover the truth about burnout-what it is, how it impacts your life, and most importantly, how to avoid it.
With years of experience helping individuals and teams thrive, Terri shares practical advice, real-life stories, and insider tips on recognising the signs of burnout before it’s too late. Together, Jacques and Terri dive deep into topics like:
👉 The hidden causes of burnout no one talks about
👉 Actionable strategies to manage stress and find balance
👉 How leaders can support their teams and prevent burnout in the workplace
Whether you’re a professional trying to reclaim your energy or a leader looking to empower your team, this podcast is packed with eye-opening insights and solutions that actually work.
💡 Don't miss this life-changing conversation - hit play and take the first step towards a healthier, more balanced you!