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Sam talks us through the regressions we've been using in class for those working towards you toes to bar.

SCCF Instructional video for the ring dip. Gareth and Sam take you through some of the movement tips and cues.

SCCF Instructional video for Gareth and Sam take you through some of the movement tips and cues for the strict chin up

SCCF instructional video- Wall Balls

Sam and Gareth take you through some of the basics of the kipping pull up. As always, any questions, or if you need a set of eyes, grab a coach when they are free! This doesn't cover everything, there will be more videos to come.

Amir, mike, evie 16.2

Mike holmes bob 3

Griff BOB Q3

Sian BOB Q3

Amir BOB 3

Sian Peters BoB 2

Amir and Mike - BOB 2

Gareth and gareth Bob 1

Amir and Mike - BOB 1

Griff - BOB wod 1

Amir and Mike - BOB Q1

TAG 2016 Q3 Mike and Amir

TAG 1 - Amir Khan

Second City CrossFit - Nemesis

#SCCFsnippets 8.0

#SCCFsnippets 7.0

#SCCFsnippets 6.0

#SCCFsnippets 5.1

#SCCFsnippets 4.0

#SCCFsnippets 3.0

#SCCFsnippets 2.0

#SCCFsnippets 1.0

SCCF Bank Holiday Team WOD Part B