Відео

Thank you! I actually say the same prayer every day!

Thank you so much for the feedback. Noted, no more music. :)

Awe, thanks! That makes sense as when your sleep deprived your hunger hormones change/. The hormone that tells you that you are hungry, gherlin, increases and the hormone that tells you that you are full, leptin, decreases. Your body then wants quick energy in the way of refined carbs.

Thanks for the love! 🫶

My favorite is Theia health…join.theiahealth.ai/c/kellymurrayadultsleep

Oops nevermid u just got there

Yes, I LOVE them.

@@KellyMurrayAdultSleepCoaching sorry I was mid video when I commented and saw u already addressed it

@@carmella88 no worries, did you give them a try yet?

What time do you go to bed?

@@KellyMurrayAdultSleepCoaching 7-8pm. But that's due to the fact that I can't sleep past 3am

@@Entheo_WolfYou may want to try coffee enemas or at the very least bile salts on an empty stomach twice a day. Betaine HCl would also help you at the end of meals to better digest your food and take stress off of your liver.

Definitely another factor. Check out my video about cortisol and sleep.

Seriphos works

@@bobGmitter How many do you Take and timing?

I'm so sorry that you are struggling. It sounds like you may have a circadian rhythm disorder. I recommend working with a sleep doctor in your area to rectify this situation.

Yes, I love progesterone cream. There is a lot of controversy around when is the best time to use the creams. Some say it’s best to take beginning the with the 8th day of the cycle until the next menstruation. And stop using the cream when your period is supposed to begin . Others say starting on the 12th day of your cycle through day 25. I would consult your doctor to find what’s best for you.

The response varies from individual to individual. I'm glad it doesn't impact you personally!

Everyone is different. You need to listen to your body.

HI there! Sorry to hear that you are struggling. You could use either strategy. I would need to know more about your situation to give a recommendation. For example, if you have depression, the latter is not recommended. Ideally, you would be working with a trained professional to shift your rhythm. I hope that helps!

Well, thank you for your reply. No, I'm not depressed. Anxious more often than your average person, probably. So for this I use HRV Breathing, Yoga Nidra and other techniques that help. I understand your advise to seek out a trained professional but that's not going to happen for now. First, I try myself :) @@kellymurrayadultsleepprivate I have already started pushing the clock back 30 minutes at a time. And use a "happy-light" shortly after I wake up. And try to take regular walks. I'm doing ok so far. Moved my sleep schedule back almost 4 hours now. Thanks again and have a beautiful day/ evening/ morning :)

@@fuzzylogics139 that’s great progress. Keep up the great work.

Good question! Please tell your sleep deprived friends about me.

Glad it was helpful!

You're so welcome! You should check out my mini-training on my website www.kellymurrayadultsleep.com.

Yes, eating a small snack before bedtime can help ward off a blood sugar dip. Sounds like you’re making a good choice for a snack. It needs to be 100 to 200 calories and contain fat, protein and complex carbs. Bravo!

Thanks for the feedback! ❤

Now you know a potential reason. 🤣

Thanks so much for your feedback!

You’re welcome!

Hi there! Yes I do. However, I’m now actually eating more protein these days after wearing a CGM.

@@KellyMurrayAdultSleepCoaching Yes understood. I typically fall between 65 to 70% carbs, I think fiber is important but it’s possible to get without going overboard on sugar.

That's amazing! I'm sure you will start seeing even more sleep improvements as time goes on. I would recommend eating more protein-rich foods in every meal and snack can help maintain energy levels throughout your day. Thanks for watching and leaving a comment. :) Is there anything you'd like me to cover in upcoming videos?

Or you could need more wind down time. Try relaxing for a couple hours before trying to sleep.

thank you SO much! I really appreciate your kind words and for watching.

thank you for watching! most people don't realize how much sleep issues are linked to menopause. hope you found some helpful tips! 💤

thank you for watching!

Glad that you think so!

thank you for the kind words Nancy! I totally agree - you really need to be proactive about learning about what ingredients are in your daily products.

That would definitely be a factor! Have you been working on balancing your minerals too?

thank you so much!

yes - absolutely! Coincidently I just posted a new blog post about how menopause effects your sleep. I highly recommend reading through it. I have a ton of great tips for you. If you are interested in chatting more you can schedule a free consulting call at the bottom of the blog post too. Hope this information helps you in some way. kellymurrayadultsleep.com/articles/menopause-two-lesser-known-ways-to-improve-sleep-postmenopause

Yes and I would love to setup a free discovery call with you to see how I can better assist. You can schedule one on my website : kellymurrayadultsleep.com/ Hope to hear from you soon!

Thanks to leaving a comment! Hope some of my tips helped you. Is there anything else you would like to learn about?

@@KellyMurrayAdultSleepCoaching You're welcome! Your video sent me to episode 2 of Andrew Huberman's podcast and That was a huge help. I'm wondering if you have ever tried the 8 sleep product or any other cooling mattress to help with sleep?

@@fastheartmartvideoslove that episode and Huberman. I haven’t tried the cooling products personally but I have had clients try them and have seen good results.

I’m glad you found it helpful! Is there anything else you would like to learn about? Thanks to leaving a comment.

That’s so kind of you to say! I appreciate you tuning into my channel.

thank you so much. I hope some of my insights in this video helps you!

thanks so much for watching!

thank you so much

That is really interesting. My guess is that since you are overtired your body is running on adrenaline so you wired instead.

Thank you!

It should be sleeping.

Whoever from my team uploaded these shorts sure did mess up on the titles. :). Thank you for your help.

Usually about 1 to 2 hours before you want to fall asleep. I'd start with 1 hour and see if that helps.

No, but I will!

I would try eating more fat and protein to slow your metabolism a bit.

Interesting! Could be!