Feeling overwhelmed or stressed? Join me today as we talk about mental health and wellbeing, with practical tips on assessing your mental state, identifying stressors, and implementing mindfulness strategies. Find new ways to improve your mental and physical health, and build resilience for a more balanced life.
♥ Freebie ♥
Happier Version of You in 10 Days (or less!) PDF: beacons.ai/nailapond
♥ Becoming Happy in 10 Days (or less!) Series ♥
Episode 1: ua-cam.com/video/zV_TRZWDaIE/v-deo.html
Episode 2: ua-cam.com/video/d9cY-EjIca8/v-deo.html
Episode 3: ua-cam.com/video/EILd6JVX-_0/v-deo.html
Episode 4: ua-cam.com/video/sE7SvIRjac4/v-deo.html
♥ Gear ♥
Camera: amzn.to/3StPoug
Tripod: amzn.to/3WHguki
Lighting: amzn.to/4fDRaDl
Mic: amzn.to/46zhV7B
♥ About me ♥
Hi there! I’m Naila Pond and I transitioned from a typical workaholic to a "clock out princess" - someone who clocks out on time, every time. I'm here to support you on your journey to your ideal work-life balance and to achieve your ideal life.
♥ Also check out ♥
My Blog: radishnurse.com
My Handmade (Ko-fi) shop: ko-fi.com/nailapond
♥ Mailing address ♥
Naila Pond
1175 Branham Lane
Unit 18476
San Jose, CA 95158
♥ Business inquiries ♥ naila.pond@gmail.com
♥ Courses that I swear by ♥
🎬 Ali Abdaal's Part Time UA-camr Academy (PTYA):
tinyurl.com/53tej7ck
🎬 ✨Part Time UA-cam Academy Accelerator:
tinyurl.com/9rfwfd7v
♥ Timestamps ♥
00:00 Introduction
00:18 Brain Body Connection
00:28 Nutrition
01:28 Exercise
02:45 Sleep
03:43 Health Checkups
04:58 Actionable Steps
♥ Disclaimer ♥
Some links in this video and/or description are affiliate links.
Making a purchase or signing up through these links supports the channel at no extra cost to you (yes, even if you cancel after the trial ends). Please consider using my links :)
♥ Music ♥
Track: Doing Nothing - sakura Hz [Audio Library Release]
Music provided by Audio Library Plus
Watch: ua-cam.com/video/o5ivAJQ_iHQ/v-deo.html
Free Download / Stream: alplus.io/Doing-nothing
♥ Current subscribers ♥
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