Відео

wonderful, exactly what I was looking for. thank you beautiful human

What a coincidence...I was searching for abs workout and your new video showed up

Thank you for this awesome class 🙌🏻 after finish this one I already understand how important of side body stretch 😮 when I did this I can feel how intense from my neck to my glute😂 So thank you I will keep doing this one ❤

I feel like the side body is often neglected and looked over when it comes to flexibility and stretching routines, BUT IT'S SO VITAL! We mustn't forget it! We can all hold a lot of tension and stiffness here, not just dancers, from working a desk job to standing on our feet all day but not really moving around. The stretches in this 12 min class I've created for you target the obliques and QL which are two areas I encourage you to start giving some TLC 🥰 Let me know if you felt the stretches!

Good one

Congrats on your 1k subscribers. Now let's get to 10k

Excellent explanation. These are big bang for the buck exercises. I do these while I wait for my tea kettle to boil and for the tea to steep. At the end of the rainbow movement I like to continue a bit further and wrap the band around my body to complete the range of movement.

5 POSTURE IMPROVING MOBILISING STRETCHES you should try today! I love to do these first thing in the morning to help awaken my body & feel more energised & ready for a dancing day in the studio. If you struggle with a stiff neck & shoulders & have been looking for exercises to help relieve tightness & a feeling of stiffness in your upper back, chest & shoulders… then you’ve got to give these amazing 5 a try! ✨ Working on these areas will hugely help with improving your posture & openness of your shoulders. SAVE & TRY 💖 all reps should be repeated slowly & mindfully. Enjoy the sensation 1. Upper Back Curve & Arch 10 x reps 2. Up & Overs 8 x reps 3. Bow & Arrow 6-8 x reps each side 4. Arching Bow & Arrow 5 x reps each side 5. Lifted Puppy Pose (on the finger tips) 20-30 second hold, 2-3 x rounds Enjoy your upper back freedom! 😀 watch my follow along SHOULDER MOBILITY CLASS 🫶🏼

Is it just me I feel like I have done 18 times instead of 8 🥹🥹🥹 ❤

Pretty good

Even when you have an intro segment in your videos, you're always straight to the point. It's also admirable that sometimes (this one, for example) if the video doesn't need any explanation at all then boom, it doesn't get any. It shows that you value everyone's time. Meanwhile lots and lots of channels these days go long-winded with a preamble or cut into the middle of the video to tell people to like and subscribe over and over. Thanks for this series!

Thank you for the class. I did it this morning feeling good, I will do this one everyday 😊 hope you will make full upper body stretch class too💪🏻

These 2 exercises are also great for those sitting at a computer all day! Is this you? Take 5 mins out of your day to stretch and open your chest and shoulders and feel refreshed ☀

So happy I found your channel! Your videos are so helpful and show stretches I hadn’t seen before. You should make a video combining the entire 14 day flexibility routine in 1 single routine as a middle splits flexibility routine showing how long/ how many reps each stretch, I’d watch it daily, really have been wanting to get my middle splits. 🙏🏼

❤

This one super awesome. My legs😂😂😂 they are shake like crazy, thank you for a nice training legs. I really enjoy you video 😊

Love the silence. Very therapeutic 🧘

LEARN TO NOT DOME YOUR ABS‼️👇🏼 DOMING is when we don’t properly engage the core muscles and instead we PUSH them OUT when we find an exercise challenging. We’ve all done this 🙋🏻‍♀️ So what doming the abs look like when you engage your core incorrectly is a pressing out and rounding of the abdominal muscles, particular the lower abdomen. ✅ We need to try and get rid of that incorrect tension pushing forward and instead learn how to correctly PULL the core in; correctly engaging those lower and upper abdominals. Pilates and ballet training preaches this 👌🏼 ❌ Dancers do not get into the habit of doming abs. It’s dangerous. Be very conscious of correct core strength training and engagement to not hinder your body and technique. Want to know my 2 key exercises to help prevent doming? 👉🏼 Head to my 3 Min Deep Core Activation UA-cam Video This quick abs workout features just 2 powerful exercises. Perfect for dancers as part of a pre-class warmup, this routine will activate your deep core muscle, improve stability, engage your lower abdominals and even help prepare your body for controlled pirouettes! 🩰✨ ✅ Benefits: Deep core activation, improved stability, better pirouette prep ✅ Beginner Friendly I’m curious, were you previously aware of doming?

This has been difficult so far, yet rewarding! What a nice way to start off January. So far, I'm still hanging in there for the ride!

I'm going to be part of your journey. I see immense potential in this channel

Which stretch was your favourite? Or do you have another hamstring stretch to share!? Also, to access this 4-Week Programme, you can check out this playlist! ua-cam.com/play/PLkKJh5kbsHeItSz_QCYLZcb95uSCeMM1p.html

Curve and press, or more commonly known as, Moo meow

Great video!!

This is so helpful!

Hey! I’ve came across your video, your voice is really soothing, you should consider putting music on your videos. You’re doing great!

Tight hamstrings are very common for everyone; dancers and athletes to the diligent desk worker. But with the right stretching techniques, like we used in this class, you can achieve amazing release in a short space of time. Of course, consistency is necessary for long term success and maintenance but even in just 30-minutes, improving hamstring flexibility is doable 🎉 Do you often feel tight in your hamstrings and back on the knee? TRY THESE STRETCHES (after a targeted warm-up)👇🏼 1️⃣ 10 x reps Flex and Point on every hamstring stretch (this helps with the nerves and shifts the stretch through the calf and back of knee) 2️⃣ 45 secs Active Forward Fold 3️⃣ 1 min Active Pike 4️⃣ 45 secs Single Pike each side 5️⃣ 45 secs Single Turnout Pike each side 🔁 2 x rounds SAVE & STRETCH TODAY ✈️ SHARE with someone who needs this 💕

I'm really enjoying this so far

Love these can't wait for more of your videos ❤❤

🧘‍♂️💪❤️🩰

Glad I saw your post. I'm going to kick off my January with your programme! 🎉

Notifications on 😉🙏

I really needed this 😊! Thank you

Yay! I have been following you on IG, so glad to see you here! Definitely need this 🎉

Hi, I am Newpoint. I’ve have not broken in my point shoes. I really need help. I’m scared to break them in your case. I messed them up or something. Could you please give me tips so far? I’ve just been using the non-broken in.

Hi I am new to point and I am very very scared to brake in my shoes in case I mess up so do you have any tips so far I have used them not broken in

Cool

RELEASE TIGHT QUADS🎄12 Days of Flexibility Christmas DAY 4!👇🏼 This festive season, I’m bringing you a special mini-series designed to help YOU unlock your flexibility, mobility, and ballet conditioning goals! 🩰💪🏼 follow along for daily tips and routines! Got a burning question about improving your stretching game? 🤗 I’m answering the most popular and interesting with personalised reels that show you exactly how to level up your training. Think of it as your ultimate holiday guide to stretching smarter, moving better, and feeling stronger! 🔥 How to join the fun?👇🏼Drop your flexi questions in the comments of this post. EXERCISES + REPS 👉🏼PNF Quad Lunge Press your foot into the wall as hard as you can for 10 seconds (this should feel intense!) Then release that tension and relax down into your low lunge stretch for 30 seconds Repeat this for 3-4 rounds each side You will feel so free in your hips after. Some of my dance students have said they even feel lighter and taller after performing this stretch sequence! 😲 ✅ Follow along and Share this fun mini series with your buddies and let’s stretch together 🎄🤗 I’m looking forward to your next questions… 👀

🎄12 Days of Flexibility Christmas DAY 3!👇🏼 STRENGTHEN HIPS + ADDUCTORS FOR MIDDLE SPLIT This festive season, I’m bringing you a special mini-series designed to help YOU unlock your flexibility, mobility, and ballet conditioning goals! 🩰💪🏼 follow along for daily tips and routines! Got a burning question about improving your stretching game? 🤗 Well, this is your chance to ask, because for 12 days, YOUR questions will take centre stage as I answer the most popular and interesting with personalised reels that show you exactly how to level up your training. Think of it as your ultimate holiday guide to stretching smarter, moving better, and feeling stronger! 🔥 How to join the fun?👇🏼Drop your flexi questions in the comments of this post. EXERCISES + REPS 1. Straddle Split Slides 8-10 x reps each side 2. Adductor Strengthener 20 x reps both turnout then parallel 3. Rotate in/out 10 x reps 4. Bend and Stretch 12 x reps 5. Straddle Presses 8-10 x reps Start with these reps, if you feel you can do more - GO FOR IT!💪🏼🔥 Share this fun mini series with your buddies and let’s stretch together 🎄🤗

🎄12 Days of Flexibility Christmas DAY 2!👇🏼 HAMSTRING WARMUP PREP FOR STRETCHING (brilliant question send in!) This festive season, I’m bringing you a special mini-series designed to help YOU unlock your flexibility, mobility, and ballet conditioning goals! 🩰💪🏼 Got a burning question about improving stretching game? 🤗 Well, this is your chance to ask, because for 12 days, YOUR questions will take centre stage as I answer the most popular and interesting with personalised reels that show you exactly how to level up your training. Think of it as your ultimate holiday guide to stretching smarter, moving better, and feeling stronger! 🔥 How to join the fun?👇🏼Drop your flexi questions in the comments of this post. EXERCISES + REPS 1. Heel Kicks 1min 2. In and Out Squats 1min 3. Elevated Hamstring Bridge 🔥 15 x reps, 20 x mini pulses, 10 x stepping out/in, 10 x single leg each side If your hamstrings aren’t on fire after this then you are ultimate! 💪🏼🔥 Share this fun mini series with your buddies and let’s stretch together 🎄🤗

🎄It’s beginning to look a lot like...FLEXIBILITY!🎄🎅🏻 This festive season, I’m bringing you a special mini-series designed to help YOU unlock your flexibility, mobility, and ballet conditioning goals! 🩰💪🏼 Got a burning question about improving stretching game? Maybe you’ve been wondering: 👉🏼 “How can I get my splits faster?” 👉🏼 “What stretches are best for tight hip flexors?” 👉🏼 “How do I improve my turnout safely?” 👉🏼 “Why can’t I get my leg up higher in arabesque?” 🤗 Well, this is your chance to ask, because for 12 days, YOUR questions will take centre stage as I answer the most popular and interesting with personalised reels that show you exactly how to level up your training. Think of it as your ultimate holiday guide to stretching smarter, moving better, and feeling stronger! 🔥 How to join the fun?👇🏼Drop your questions in the comments of this post or any other BUT here’s the catch: there are only 12 reels, so don’t miss your shot to be featured! 🎥-it’s your turn to steer the content! Let’s make this holiday season the start of something transformative and fun. Your journey to feeling stronger, more flexible, and ready to dance into the new year starts NOW! ✨ Who’s ready to sleigh the flexibility game with me? 😜🎅🏻🩰 The countdown begins... start your comments NOW and let’s get this festive party started! 🎉 REPS & HOLDS: 1. 30sec - 1min 2. 16 x reps each side 3. 15sec push followed by 30sec hold 🔁 3-4 x rounds each side 4. 1min-2min hold each side

OMG GUYS THIS GIRL NEEDS TO ACCESS THE 100M SUBS THIS ROUTINE MADE ME OPEN MY MIDDLE SPLIT I WAS DOING THE MIDDLE SPLIT WITH OUT ROUTINES AND IT WAS SO EASY TODAY I WAS OPENING MY MIDDLE SPLIT AND THE PROPLEM THAT I WAS CANT OPENING IT LIKE I CAN FEEL THE PAIN I WAS SAD BECAUSE THIS THE MAIN THING IN TAEKWONDO, YES I PLAY TAEKWONDO, SO I SAID TO MY SELF HOW I WILL PLAY TAEKWONDO, SO I SEARCH ON UA-cam HOW TO GET MY FLEXIBILITY BACK IN THE MIDDLE SPLIT I SAW YOUR VIDEO AND I DO YOUR ROUTINE AND WHEN I FINSH I TRIED TO MADE THE SPLIT AND IT AND WAS SOOO EASY AND WITHOUT PAIN ILOVE YOU SO MUCH I WILL DO YOUR ROUTINE EVERY DAY. 😭😭🌸❤

This is actually a great example for people 1st pair of point shoes❤❤❤

Thankksss❤

Omg tysm I need these excersies so bad ty ty xx

I can’t wait Ben put my hips down to the floor how do I work on that

I can do this easily fr-❤

Amazing, thankyou ❤

Great! This is amazing for when I have a little time inbetween lessons.. thankyou!❤

Thankyouuu! I’ll add these to my daily stretch routine. I recently got my pointe shoes and decided I really want to commit to dance. I’m not very flexible at the moment and think it will really help my confidence! ❤❤

This is great thankyou so much I’ll definitely try these ❤❤