Відео

Here's a look at our Tuesday workout at CrossFit Koinonioa. If you listen, you'll hear a theme - we all do the workout in a way that's right for us. We modify movements and loading to meet each person where they are. That's what makes our workouts so effective physically, and it's also what makes our workouts so much fun since we do them together as a community! For a lot of my life, I was more...

Here's a look at some of the things we're thinking about as we prep for a class, and some thoughts after the class. Brace yourself for some serious holiday cheer with the singing at the end...

We have a pretty cool week of workouts coming up at the gym, and this video has all the details you need for the week...

Curious what a Hyrox event is like? Want to hear an honest review from someone who just raced one? Trey and I raced in the men's doubles division at the Hyrox event in Dallas, Texas, on November 23rd. This is my review of the event including everything you can expect at the race. I'm not a pro Hyrox racer, and this was my first Hyrox event. Ask any questions and I'm happy to answer based on my ...

All the stuff you need to be "in the know" for this week at the gym. It's gonna be another awesome week...

All the cool info you need for an amazing week in the gym... PLUS Why did I do so many events in November??

It's a holiday week, and we have so much to share with you! Holiday week class schedule: Monday: Normal Tuesday: Normal Wednesday: 5am, 4:15pm, 5:30pm (no 6:30pm class on Wednesday) Thursday: No classes at the gym - join us for the Gobble Jog in downtown Marietta on Thanksgiving morning! Friday: 9:30am class only (no 5am, 4:15pm, or 5:30pm classes on Friday) Saturday: Normal (8am and 9am) Check...

Thought off the week: If something's worth doing, it's worth doing poorly. That's probably a little different than you've heard it before, but stick with me on this and keep an open mind! Also - all the cool info you need for an amazing week in the gym. Join our team for the Gobble Jog in Downtown Marietta on Thanksgiving morning. Register here: www.mustministries.org/gobble-jog C ya in the gym...

CrossFit Koinonia Weekly Overview for Nov 11 - 16, 2024

Chad 1000X on Saturday, 11/9, at 8am and 9am

CrossFit Koinonia Weekly Overview Nov 4 - 9, 2024

CrossFit Koinonia Friendsgiving 2024!

CrossFit Koinonia weekly overview for October 28 - Nov 2, 2024

CF Koinonia Weekly Overview for October 21 - 26, 2024

CrossFit Koinonia weekly overview for October 14 - 19, 2024

CrossFit Koinonia Weekly Overview for October 7 - 12, 2024

Faith Fitness this Saturday, October 5th, 9am!

Faith Fitness event this Saturday, October 5th, 9am!

Koinonia Weekly Overview for September 30 - October 5, 2024 what "purpose" means to us

The Affiliate Games are a perfect comp for YOU this fall! (Even if you've never done a competition)

Weekly overview for September 23 - 28, 2024! Plus - what's "authenticity" mean to us at CF Koinonia?

Help me celebrate my birthday this Tuesday (9/17) at 6:30am...

To our members who are traveling this week...

CF Koinonia overview for September 16 - 21, 2024. Workouts, apple picking, and affiliate games!

CrossFit Koinonia weekly overview for September 9 - 14, 2024

Koinonia Family overview for the September 2 - 7, 2024

Day 214 of my mobility journey

Should you take a nap 😴?

Koinonia Family Weekly Overview for August 26 - 31, 2024