Відео

Full Body Workout 45 min, with warm-up and stretching, no equipment, no jumping, no repeat A great mix of basic, easy to follow effective cardio & strength training exercises which will instantly boost your metabolism & mood and increase the overall fitness level! Tips for Success: Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the in...

Full Body Workout 40 min, with warm-up and stretching, no equipment, no jumping. 45 Seconds Work / 15 Seconds Rest / No Repeat A great mix of basic, easy to follow effective cardio & strength training exercises which will instantly boost your metabolism & mood and increase the overall fitness level! Tips for Success: Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the work...

Today we will work on the flexibility of the spine. The exercises are aimed at segmental mobility from vertebra to vertebra. These exercises increase the elasticity of the vertebral muscles, improve the activity of the ligamentous apparatus, and promote nutrition of the intervertebral discs. This means that we preserve the youth of the intervertebral discs, prevent osteochondrosis and get rid o...

The plank and abs exercises will help you get a strong core and flatter stomach from home. For best abs results, do this with good nutrition and my fat burn workouts. I recommend doing this workout 2-3 times a week. Let's adjust our figure for the holidays. ⭐️ DO THIS WARM UP: ua-cam.com/video/aeKNPCGo1ws/v-deo.html

Dear, fitness friends. This is a workout for people who have previously been involved in fitness. For people who have an idea how important it is to do the exercises correctly. Be extremely careful and exercise caution. If you do everything right, the muscles will be worked out and pumped up. I wish you to achieve excellent results and reach your goals! #fitness #exercises #fitnessmotivation #l...

Hello Guys, if you want to start doing sports, but jumping and intense exercise are not for you, then you just need to try Pilates training. After these exercises, you will feel an extraordinary surge of strength and energy and feel every muscle in your body. PILATES FULL BODY WORKOUT STRETCHING, At Home, No Equipment 30 Seconds Work / No Repeat, No Rest Tips for Success: Warm-Up: Spend 5 minut...

Hello Guys, wanting to work on tightening your core, adding definition to your legs and burn calories? This workout will be within your power. You will enjoy the exercises while standing and a little while lying down. CORE AND LEGS WORKOUT, FOR BEGINNERS, AT Home, No Equipment 30 Seconds Work / 10 Seconds Rest / No Repeat Tips for Success: Warm-Up: Spend 5 minutes warming up before starting to ...

Full Body Workout - HIIT, At home, No Equipment 30 Seconds Work / 10 Seconds Rest / No Repeat A great mix of basic, easy to follow effective cardio & strength training exercises which will instantly boost your metabolism & mood and increase the overall fitness level! Tips for Success: Warm-Up: Spend 5 minutes warming up before starting to prevent injuries. ua-cam.com/video/aeKNPCGo1ws/v-deo.htm...

Full Body Workout - HIIT, At home, No Equipment 45 Seconds Work / 15 Seconds Rest / 2 Rounds , No Repeat A great mix of basic, easy to follow effective cardio & strength training exercises which will instantly boost your metabolism & mood and increase the overall fitness level! Tips for Success: Warm-Up: Spend 5 minutes warming up before starting to prevent injuries. ua-cam.com/video/aeKNPCGo1w...

Dear, fitness friends. This is a workout for people who have previously been involved in fitness. For people who have an idea how important it is to do the exercises correctly. Be extremely careful and exercise caution. If you do everything right, the muscles will be worked out and pumped up. I wish you to achieve excellent results and reach your goals! #fitness #exercises #fitnessmotivation #l...

40 EXERCISES | FOR BEGINNERS | STANDING FAT BURNING WORKOUT

30 EXERCISES HOURGLASS WORKOUT | FULL BODY No Repeat

Full Body WORKOUT AT HOME | No Equipment & No Jumping