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From "WHAT IF" to "WHAT IS". A Grounding Meditation

20:55

The Calm Within- GUIDED MEDITATION

18:50

The Fullness of this Moment. GUIDED MEDITATION

23:51

Entering the Stillness Within- GUIDED MEDITATION

23:26

From Doing to Being. GUIDED MEDITATION

18:20

Hanging out in the Now--GUIDED MEDITATION

23:24

Invincible Calm: A Meditation for Unshakable Inner Peace

This guided meditation invites you to access a deep, unshakable calm that remains steady regardless of life’s challenges. Through mindful breathing and gentle body awareness, you will connect with an inner sanctuary of peace-an "invincible calm" that cannot be disturbed by external chaos. By cultivating this grounded presence, you'll learn to respond to life with greater resilience and clarity. Come experience the transformative power of stillness and carry its strength into your daily life.

Відео

From "WHAT IF" to "WHAT IS". A Grounding Meditation

20:55

From "WHAT IF" to "WHAT IS". A Grounding Meditation

Переглядів 2616 годин тому

From What If to What Is: A Grounding Meditation. This meditation gently guides you from the restless mind of "What if?"-where worries and future projections dwell-into the calm presence of "What is?" Through breath, body awareness, and compassionate observation, you learn to release mental chatter and anchor yourself in the stability of the present moment. By shifting from hypothetical fears to...

18:50

The Calm Within- GUIDED MEDITATION

Переглядів 16814 днів тому

This mindfulness meditation guides the listener to the calm within. This calm state is not achieved through effort but by letting go-letting go of the need to make something happen or to stop something from happening, letting go of the war against yourself, and allowing yourself to settle into the peace that is always available. The peace that is You.

The Fullness of this Moment. GUIDED MEDITATION

23:51

The Fullness of this Moment. GUIDED MEDITATION

Переглядів 1332 місяці тому

This guided meditation invites you to be yourself in this moment and allow its fullness to impact you.

Entering the Stillness Within- GUIDED MEDITATION

23:26

Entering the Stillness Within- GUIDED MEDITATION

Переглядів 3262 місяці тому

In this meditation, you will be guided into embodying your True Self. When we exist as the Self, we enter into a profound stillness that is equanimous, intelligent, aware, loving, and present. Let me know your experience after listening to this meditation by leaving me a comment.

18:20

From Doing to Being. GUIDED MEDITATION

Переглядів 1163 місяці тому

This meditation is a training in non-doing. It is an invitation to let go of resistance and effort and settle into your current state of existence. I hope you enjoy this meditation, please consider subscribing. To join a life meditation. Register on meetup... www.meetup.com/tanya-personal-development-mflns-mental-health/

Hanging out in the Now--GUIDED MEDITATION

23:24

Hanging out in the Now--GUIDED MEDITATION

Переглядів 1943 місяці тому

In this guided meditation, you will be gently invited to notice your breath as a sensation flowing through your body. The practice is simple, but its effects are profound. Being in the present moment gives you access to the full, peaceful, abiding presence within. Enjoy. Please consider subscribing, and thank you for listening.

29:12

This One Moment- GUIDED MEDITATION

Переглядів 1363 місяці тому

This meditation starts with a poem by Jeff Foster. It will guide you through a body scan and help you reach a deep inner calm and mental clarity. By focusing on the present moment, you can let go of concerns about the future and be free from the constraints of time. Feel free to leave a comment!

20:23

Inner Allowing: GUIDED MEDITATION

Переглядів 2363 місяці тому

This meditation called 'Inner Allowing,' focuses on embracing your present inner experience without judgment or resistance. It invites you to gently turn toward your emotions, thoughts, and sensations, allowing them to exist exactly as they are. Practicing inner allowing creates space for self-compassion and acceptance, letting go of the need to fix or change anything. This practice fosters a t...

The Light of Awareness GUIDED MEDITATION

22:06

The Light of Awareness GUIDED MEDITATION

Переглядів 864 місяці тому

This meditation begins with a poem by Paulo Coelho from the book, "Warrior of the Light." It is an invitation to be authentically you, as the light of awareness, despite it all. The Warrior of the Light is the soul who never loses sight of the goal of wholeness despite their perceived inadequacies and all that has happened. The Warrior of the Light is steadfast and persistent on their path to w...

21:25

Be...Here...Now. GUIDED MEDITATION

Переглядів 534 місяці тому

Be Here Now" is an invitation to slow down and experience life as it unfolds, without rushing ahead or holding on to what has already passed. It's about opening your heart to the simplicity of the present moment-whether it's the rhythm of your breath, sensations in your body, or the sounds of the world around you. This gentle awareness practice allows you to be fully present, finding peace in t...

23:59

Self Remembering- GUIDED MEDITATION

Переглядів 1334 місяці тому

This meditation starts with a poem by Alexa Torontow titled "Remember who you really are." It aims to remind you of your true nature as the Self. GENTLE REMINDER: Please listen in a quiet environment and avoid listening while driving.

Simply Breathing- 10 min. GUIDED MEDITATION

9:57

Simply Breathing- 10 min. GUIDED MEDITATION

Переглядів 515 місяців тому

In this 10-minute meditation, we’ll focus on the natural rhythm of breathing, creating a sense of calm and presence within. We'll observe the breath as it flows in and out-there is no need to change or control it; just allow it to be as it is. As distractions arise, you’ll be gently reminded to bring your focus back to the breath. By the end, you'll feel more centred and at peace within yoursel...

A Heart Full of Gratitude: GUIDED MEDITATION

20:22

A Heart Full of Gratitude: GUIDED MEDITATION

Переглядів 625 місяців тому

During this guided meditation, you will be gently encouraged to direct your attention to both your inner and outer experiences, fostering a sense of gratitude and appreciation for the present moment. GENTLE REMINDER: please listen to this meditation in a quiet setting and not while driving.

18:56

The Humble Breath. GUIDED MEDITATION

Переглядів 785 місяців тому

The breath is with us from the beginning to the end of life, but we often overlook its significance. When we focus on our breath, we feel our nervous system calming down and our mind slowing down and expanding. The breath helps us stay in the present moment, the only place where we truly exist. It is the gateway to our naturally present state of being. Feel free to leave a comment if you enjoye...