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Powered to Move
United States
Приєднався 10 бер 2017
The mission of Powered to Move is to put Christ's Love in Action by providing people with disabilities opportunities for physical fitness. We offer in person classes and online videos for people with intellectual or physical disabilities. We also offer handcycle instruction/casual group rides and for those in the Dallas, Texas area to join casual group rides and participate in local races regardless of disability.
Latin Inspired Dance with Coach Carolyn
Coach Carolyn is a certified personal trainer/group fitness instructor and has additional certifications in adapted dance, autism fitness. She is also a mom of three sons, on with autism.
Visit Powered to Move at - www.poweredtomove.org
Follow us on Instagram - poweredtomove?hl=en
Follow us on Facebook - poweredtomove/
Visit Powered to Move at - www.poweredtomove.org
Follow us on Instagram - poweredtomove?hl=en
Follow us on Facebook - poweredtomove/
Переглядів: 852
Відео
Holly Jolly Workout with Coach Carolyn
Переглядів 1 тис.10 місяців тому
Coach Carolyn is a certified personal trainer/group fitness instructor and has additional certifications in adapted dance, autism fitness. She is also a mom of three sons, on with autism. Visit Powered to Move at - www.poweredtomove.org Follow us on Instagram - poweredtomove?hl=en Follow us on Facebook - poweredtomove/
Adapted Fitness in ACTION
Переглядів 9211 місяців тому
Visit Powered to Move at - www.poweredtomove.org Follow us on Instagram - poweredtomove?hl=en Follow us on Facebook - poweredtomove/
Hoop Fit - Cardio and Strength in 20 minutes
Переглядів 407Рік тому
Join Coach Carolyn for our newest format. Can be done by those with varying abilities or special needs. Modifications are offered throughout the workout and instructions given before each round. Coach Carolyn is a certified personal trainer/group fitness instructor and has additional certifications in adapted dance, autism fitness. She is also a mom of three sons, on with autism. Check out our ...
Barbie Workout in 20 minutes - Low Impact
Переглядів 666Рік тому
Join Coach Carolyn for this great Barbie Themed workout in 20 minutes. It's low impact and focuses on balance. Join Coach Carolyn for this fun and challenging workout. Can be done by those with varying abilities or special needs. Modifications are offered throughout the workout and instructions given before each round. Coach Carolyn is a certified personal trainer/group fitness instructor and h...
North Texas Giving Day - Coach Carolyn and friends
Переглядів 100Рік тому
Visit Powered to Move at - www.poweredtomove.org Follow us on Instagram - poweredtomove?hl=en Follow us on Facebook - poweredtomove/
North Texas Giving Day - an invite from Mike and Kelly!
Переглядів 35Рік тому
Visit Powered to Move at - www.poweredtomove.org Follow us on Instagram - poweredtomove?hl=en Follow us on Facebook - poweredtomove/
Homeward Bound!
Переглядів 32Рік тому
Visit Powered to Move at - www.poweredtomove.org Follow us on Instagram - poweredtomove?hl=en Follow us on Facebook - poweredtomove/
And were off!!
Переглядів 74Рік тому
Visit Powered to Move at - www.poweredtomove.org Follow us on Instagram - poweredtomove?hl=en Follow us on Facebook - poweredtomove/
Tips and Exercises for Transferring - Wheelchair Users
Переглядів 539Рік тому
Join Powered to Move Founder, and Trainer, Gina as they demonstrate one way to sit up and transfer with and without the use of a transfer board AND show you the main muscles that are used during a transfer and the best exercises to build those muscles. Regina Roberts is an Adaptive Certified Personal Trainer, Functional Aging Specialist and Silver Sneakers Fitness Instructor. She also holds cer...
Boxing Workout for Wheelchair Users/Seated
Переглядів 1,2 тис.Рік тому
Chair Boxing is back. Check out this fun and effective workout using boxing moves. Moves can be done with or without weights. Get the weights used in video right here - www.shopbala.com/ Regina Roberts is an Adaptive Certified Personal Trainer, Functional Aging Specialist and Silver Sneakers Fitness Instructor. She also holds certifications in Nutrition and is a Health and Wellness Coach. She i...
No Time to Workout? Tabata in 2 Rounds - Each Round is 4 minutes - 20 sec exercise/10 sec rest
Переглядів 1,3 тис.Рік тому
Join Coach Carolyn for this great workout for beginners or advanced, on those days you just don't have a lot of time. Do one round or both. Repeat for a little extra workout or break it up over your day. Join Coach Carolyn for this fun and challenging workout. Can be done by those with varying abilities or special needs. Modifications are offered throughout the workout and instructions given be...
Exercises for people with Neurological Disabilities
Переглядів 381Рік тому
Please set aside 30 minutes and join Adaptive Trainer, Regina Roberts, as she leads a powerful workout to improve function for those with neurological challenges or disabilities such as Parkinsons, Multiple Sclerosis, Stroke, Traumatic Brain Injuries, etc. No Shoes needed! What you do need : Stretch strap, Band, towel, or scarf Tennis ball or similar sized ball Roller or rolling pin Free PDF of...
Kick HIIT - Advanced workout for all abilities
Переглядів 1,1 тис.Рік тому
Kick HIIT - Advanced workout for all abilities
20 Minute Low Impact Step Fit for Special Needs
Переглядів 3,8 тис.Рік тому
20 Minute Low Impact Step Fit for Special Needs
Sleigh Hiit with Coach Carolyn! Great workout for anyone, including those with Special Needs!
Переглядів 1,3 тис.Рік тому
Sleigh Hiit with Coach Carolyn! Great workout for anyone, including those with Special Needs!
Seated Boxing with Gina - great for wheelchair users/mobility issues
Переглядів 6732 роки тому
Seated Boxing with Gina - great for wheelchair users/mobility issues
Functional workout for those with Neurological disabilities - MS, Parkinsons, Stroke, etc
Переглядів 6152 роки тому
Functional workout for those with Neurological disabilities - MS, Parkinsons, Stroke, etc
Seated Upper Body Workout with BANDS with Gina! See description for where to purchase band.
Переглядів 3972 роки тому
Seated Upper Body Workout with BANDS with Gina! See description for where to purchase band.
Tone and Cardio workout with Coach Carolyn
Переглядів 7842 роки тому
Tone and Cardio workout with Coach Carolyn
13 Minute Arms - A Quick and Effective workout to tone arms for our friend with Special Needs
Переглядів 4652 роки тому
13 Minute Arms - A Quick and Effective workout to tone arms for our friend with Special Needs
Let's Get Moving and Have a Ball! Advanced workout for Special Needs
Переглядів 2,4 тис.2 роки тому
Let's Get Moving and Have a Ball! Advanced workout for Special Needs
Kickbox Workout for our friends with Special Needs!
Переглядів 2 тис.2 роки тому
Kickbox Workout for our friends with Special Needs!
New Year's Rockin' Workout - Advanced (with modifications for beginners)
Переглядів 1,9 тис.2 роки тому
New Year's Rockin' Workout - Advanced (with modifications for beginners)
Stretch, Move And GO - in 13 minutes - a workout for those with Special Needs
Переглядів 1,3 тис.2 роки тому
Stretch, Move And GO - in 13 minutes - a workout for those with Special Needs
hello i like this, where are you in Hawaii are you in Honiolu, PLease email what city ,I am coming to hawaii Thanks Helen Jones Goodwin
We are in Texas...we just love Hawaii :)
What a fun workout!!! Thank you!!! ♥️♥️♥️
Glad you like it
thanks great video
Glad you like it
Lovely! Thanks for making this video for the people!!
Glad you like it
Hi. I am a wheelchair user, and I am trying to get in better shape. This video was amazing. I did the entire 22-minute routine! I’ve been having hip pain that gets worse when I sit - which I can’t prevent - and my hips feel better already. If I have questions, is there a way to contact Coach Carolyn directly? I see that there’s a contact form on the website, but I wasn’t sure if she could see messages from that. I added this video to my “Liked” playlist! Sorry for the long message. Thanks again! Kevin
Feel free to fill out a contact from from the website and Coach Carolyn will get back with you.
Does this help to get rid of fat
If you are expending more calories than you are consuming, it will help reduce fat. So yes, it should.
Thank you I had foot surgery and been in a wheelchair for 7 weeks now . I’m glad I was able to find this video 🙏👍
Glad you found us.
Thanks so much for thinking of those with disabilities and mobility issues 🙂
You are so welcome!
Most enjoyable 😊
Glad you enjoyed it
Do you know about how many calories i would burn doing your entire work out on this video? I really love your videos and need to burn a certain amount of calories.. Thank you for your time....
Calorie burn will vary from person to person. The best way to assess is to wear an activity tracker that shows how many calories you are burning during a workout.
You say it’s for people with braces but then the feet/legs are bounced back and forth. Wheelchair Ab Workout is fine thanks- just looking for a little variety.
Do you have a link to the yoga ball you have?
You can search amazon for many inexpensive stability balls. Here is a link to one -www.amazon.com/BalanceFrom-Anti-Burst-Resistant-Exercise-000-Pound/dp/B07RX2J294/ref=sr_1_6?crid=7ZKLKYHDXLO6&dib=eyJ2IjoiMSJ9.MgJfPovB64JjvGF181yL5Q2yX9w7nvRC6ct1G96jRV6UzHYQOBQgYbe4tSxZYbNatTFsYN6RfKCYhsqQu3KZL0bYHFqBUuAqiEsOcz-1rIhtz6bFPJJzvrlt25ruF8qrOfmhV1wa1PlW7uZKPtuXA9EYAsSvtbwdOJSmbv46FsjBRgHMkQ-gji6a4jIifVE6rC8_tkVLuaDgDgkPZFGai6cHmixZhLgQVRkFTVhLhUIUrZcc5RFnqlM8karuP-RGEbOxFLUvwHlFIYTUW_A0yc3kjXc_1DKoNYtUY2AWIo4.cyrAiM_9cXYodWLO71vOcEweOG4jbr4Q3BBHsx_7gIY&dib_tag=se&keywords=stability%2Bballs%2Bfor%2Bexercise&qid=1710169676&sprefix=stability%2Bball%2Caps%2C133&sr=8-6&th=1
Hi I have an old Freedom Ryder. I want to relocate the brake and the shifter to the hand crank. Where can I buy the accessories?
Mi sto divertento con questo esercizio grazie 🙏 mille
This is great! Thank you for making this video, I work with senior wheelchair users and finding excerise for them isn't easy as they can only really work on arms
I've been doing high intensity exercises, and I came back to these, doing my own pace--as Regina suggests. This still burns! Thank you, PTM! We stay strong!
Sometimes I use small weights. Thanks again!
30 minute workout
Coach Carolyn with Powered To Move is an excellent adaptive fitness trainer. Barbie has nothing on Coach Carolyn!
THANK YOU!! We agree!
You are very welcome!
I did it! Yay.
Wonderful!
Way to go!💕🎉
Not accessible for blind people.
How do I do fire hydrants?
Hi Kayla - I will respond to you via email and talk to you about the voicemail you left as well.
Thank you for this. I like what you said in the end: "Motion is your body's lotion." "Move whatever you can."
Keep Moving Adie - we sent you the PDF you are requesting.
@@PoweredtoMove Thank you so much! Really appreciate it.
Hi Coach Carolyn! You are my favorite coach! I am in a wheelchair but I was doing the exercise with you while sitting in my walker It has helped my balance so much that this week I have been able to stand up alone and do some of the exercise with you! I still can’t walk without my walker and only for a short time then I have to use my wheelchair to get out but you have help me so much! Thank you! God bless you!
Great job!
Great workout. Not too (uselessly) easy but not a bullying and yelling “challenge”. Recovering from coma- thank you!
Glad you like it. More to come!
The music in the background was so fun and made the workout enjoyable. Thank you so much!!
Glad you liked it!!
I did it. I don’t know if I did them correctly. This was my first time, and I was not here for you to explain how to do the moves directly. I am totally blind, and I am grateful that you have this channel that is from a Christian organization and wanting to help disabled people like me.
We are so glad you are joining us. Coach Carolyn has more dance videos coming this summer.
Thank you so much for caring about those of us with disabilities.
YES! We do!
Hello. I am a t8 para. I have been in a chair for 23 years. I am really excited to be getting my first handcycle in the next few months. Thank you for your video.
Thanks. There are a few handcycling videos, so make sure to check them out.
You have no idea how much you are changing my life! Thank you so much!
We are so glad the videos are working for you!
Thank you!
Thank you so much for this! I’m gonna share it with my mom 🙂
Wonderful. We are glad you like it.
I'm visually impaired, so I need less volume of the background music.
Thanks for the feedback. We will keep that in mind as we create future videos.
Great video!! Thank you for making videos for those with limited mobility.
Glad you like them!
This is just what I need. Blessings from Canada
Glad it's working for you!
Hi my name is joy I have Austim I wood like for start dancing with this group
Ok
❤
Hi Joy, thanks for your interest. This is not a group that meets to dance together. Just some friends we brought together to film the video.
I always come back to your video I tried others and they are too hard for me. I can do yours and you are so encouraging and you make it fun! Thank you so much ❤
I'm so glad!
I've just found this and thank you so much. I have sciatica and epilepsy so naturally problems with standing rountines. Your routine here is absolutely perfect; gentle but you can feel a soft burn which is perfect! The affirmations were supportive too, even if i had to go a bit slower than you. I can't do intense because of my health so this really ideal. Again, thank you ☺☺
Glad you like them
This workout is helping my rehab after leg amputation it apart of my daily routine thank you very much,
Wonderful!
Thanks !!!!! still with you nearly daily. Really helping me on my road to recovery. Cheers!!!
I can’t wait to try this. Thank you for mentioning how I can tweak exercises to suit my needs. It really makes the workout more accessible.
You got this!
My special needs kids usually hate any kind of organized video activity but they never fight me when it's Coach Carolyn!
Thats so great!
as an autistic woman who can struggle with "regular" workouts I found this so useful! ty
Wonderful
I'm a quad and I love your exercises. Thank you so much!
You're so welcome!
Great workout! Thanks!😃
Glad you liked it!!
Great workout! Thanks😊
Glad you liked it!!
What happened to the more videos to come? This was so fantastic because you actually didn't use your legs.
Thanks for your response. You will find more seated workouts on our playlist for Wheelchair Users. And we continue to add more.
Love to know what song you’re using for the dance. Please? Mercy, you’ve created some great dances. Thanks for sharing.
Thanks so much. We get our music from Soundstripe. We will see if we can find the name of the song.
We found the song. It is “Here We Go Now” by Neon Beach on SoundStripe
This was a really good core workout, for which thank you! In future videos, though, I'm wondering if you could refrain from "voicing out" the sequences as you do them, at least if the idea is that people can set their own tempo? It was really distracting to hear you go "one, two, three, four" or "jab, cross, hook, uppercut" while trying to remember where I was in the sequence myself! I'm just not as fast as you... :)
Thank you so much for working out with me, and your comment and suggestions! I will definitely keep that in mind next time.
Thanks so much for such great feedback and thanks Regina (Personal Changes TrainingI) for commenting as well. She will be doing more videos for us in January and your feedback will be helpful as we produce our next round of videos.
Great workout, thank you! Will look for more seated workouts on your channel.
More to come!
These help me out so much being type 2 diabetic and bad knees ankles and shins walking alone just wasnt enough these helps keep my numbers under 99 and tightning my stomach and helping burn fat along with my walking these will really help me during winter
Glad you like them!
I play video 3 times a day