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Latin Inspired Dance with Coach Carolyn
Coach Carolyn is a certified personal trainer/group fitness instructor and has additional certifications in adapted dance, autism fitness. She is also a mom of three sons, on with autism.
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Переглядів: 852

Відео

Holly Jolly Workout with Coach Carolyn
Переглядів 1 тис.10 місяців тому
Coach Carolyn is a certified personal trainer/group fitness instructor and has additional certifications in adapted dance, autism fitness. She is also a mom of three sons, on with autism. Visit Powered to Move at - www.poweredtomove.org Follow us on Instagram - poweredtomove?hl=en Follow us on Facebook - poweredtomove/
Adapted Fitness in ACTION
Переглядів 9211 місяців тому
Visit Powered to Move at - www.poweredtomove.org Follow us on Instagram - poweredtomove?hl=en Follow us on Facebook - poweredtomove/
Hoop Fit - Cardio and Strength in 20 minutes
Переглядів 407Рік тому
Join Coach Carolyn for our newest format. Can be done by those with varying abilities or special needs. Modifications are offered throughout the workout and instructions given before each round. Coach Carolyn is a certified personal trainer/group fitness instructor and has additional certifications in adapted dance, autism fitness. She is also a mom of three sons, on with autism. Check out our ...
Barbie Workout in 20 minutes - Low Impact
Переглядів 666Рік тому
Join Coach Carolyn for this great Barbie Themed workout in 20 minutes. It's low impact and focuses on balance. Join Coach Carolyn for this fun and challenging workout. Can be done by those with varying abilities or special needs. Modifications are offered throughout the workout and instructions given before each round. Coach Carolyn is a certified personal trainer/group fitness instructor and h...
North Texas Giving Day - Coach Carolyn and friends
Переглядів 100Рік тому
Visit Powered to Move at - www.poweredtomove.org Follow us on Instagram - poweredtomove?hl=en Follow us on Facebook - poweredtomove/
North Texas Giving Day - an invite from Mike and Kelly!
Переглядів 35Рік тому
Visit Powered to Move at - www.poweredtomove.org Follow us on Instagram - poweredtomove?hl=en Follow us on Facebook - poweredtomove/
Homeward Bound!
Переглядів 32Рік тому
Visit Powered to Move at - www.poweredtomove.org Follow us on Instagram - poweredtomove?hl=en Follow us on Facebook - poweredtomove/
And were off!!
Переглядів 74Рік тому
Visit Powered to Move at - www.poweredtomove.org Follow us on Instagram - poweredtomove?hl=en Follow us on Facebook - poweredtomove/
Tips and Exercises for Transferring - Wheelchair Users
Переглядів 539Рік тому
Join Powered to Move Founder, and Trainer, Gina as they demonstrate one way to sit up and transfer with and without the use of a transfer board AND show you the main muscles that are used during a transfer and the best exercises to build those muscles. Regina Roberts is an Adaptive Certified Personal Trainer, Functional Aging Specialist and Silver Sneakers Fitness Instructor. She also holds cer...
Boxing Workout for Wheelchair Users/Seated
Переглядів 1,2 тис.Рік тому
Chair Boxing is back. Check out this fun and effective workout using boxing moves. Moves can be done with or without weights. Get the weights used in video right here - www.shopbala.com/ Regina Roberts is an Adaptive Certified Personal Trainer, Functional Aging Specialist and Silver Sneakers Fitness Instructor. She also holds certifications in Nutrition and is a Health and Wellness Coach. She i...
No Time to Workout? Tabata in 2 Rounds - Each Round is 4 minutes - 20 sec exercise/10 sec rest
Переглядів 1,3 тис.Рік тому
Join Coach Carolyn for this great workout for beginners or advanced, on those days you just don't have a lot of time. Do one round or both. Repeat for a little extra workout or break it up over your day. Join Coach Carolyn for this fun and challenging workout. Can be done by those with varying abilities or special needs. Modifications are offered throughout the workout and instructions given be...
Exercises for people with Neurological Disabilities
Переглядів 381Рік тому
Please set aside 30 minutes and join Adaptive Trainer, Regina Roberts, as she leads a powerful workout to improve function for those with neurological challenges or disabilities such as Parkinsons, Multiple Sclerosis, Stroke, Traumatic Brain Injuries, etc. No Shoes needed! What you do need : Stretch strap, Band, towel, or scarf Tennis ball or similar sized ball Roller or rolling pin Free PDF of...
Ampd Camp 2022
Переглядів 77Рік тому
Ampd Camp 2022
Kick HIIT - Advanced workout for all abilities
Переглядів 1,1 тис.Рік тому
Kick HIIT - Advanced workout for all abilities
20 Minute Low Impact Step Fit for Special Needs
Переглядів 3,8 тис.Рік тому
20 Minute Low Impact Step Fit for Special Needs
Hawaiian Line Dance - Instructional
Переглядів 2,5 тис.Рік тому
Hawaiian Line Dance - Instructional
Sleigh Hiit with Coach Carolyn! Great workout for anyone, including those with Special Needs!
Переглядів 1,3 тис.Рік тому
Sleigh Hiit with Coach Carolyn! Great workout for anyone, including those with Special Needs!
Seated Boxing with Gina - great for wheelchair users/mobility issues
Переглядів 6732 роки тому
Seated Boxing with Gina - great for wheelchair users/mobility issues
Functional workout for those with Neurological disabilities - MS, Parkinsons, Stroke, etc
Переглядів 6152 роки тому
Functional workout for those with Neurological disabilities - MS, Parkinsons, Stroke, etc
Seated Tone and Cardio
Переглядів 5252 роки тому
Seated Tone and Cardio
Seated Upper Body Workout with BANDS with Gina! See description for where to purchase band.
Переглядів 3972 роки тому
Seated Upper Body Workout with BANDS with Gina! See description for where to purchase band.
Tone and Cardio workout with Coach Carolyn
Переглядів 7842 роки тому
Tone and Cardio workout with Coach Carolyn
AMP'd Camp Dance
Переглядів 1992 роки тому
AMP'd Camp Dance
13 Minute Arms - A Quick and Effective workout to tone arms for our friend with Special Needs
Переглядів 4652 роки тому
13 Minute Arms - A Quick and Effective workout to tone arms for our friend with Special Needs
Let's Get Moving and Have a Ball! Advanced workout for Special Needs
Переглядів 2,4 тис.2 роки тому
Let's Get Moving and Have a Ball! Advanced workout for Special Needs
Kickbox Workout for our friends with Special Needs!
Переглядів 2 тис.2 роки тому
Kickbox Workout for our friends with Special Needs!
Drum Class Promo
Переглядів 1042 роки тому
Drum Class Promo
New Year's Rockin' Workout - Advanced (with modifications for beginners)
Переглядів 1,9 тис.2 роки тому
New Year's Rockin' Workout - Advanced (with modifications for beginners)
Stretch, Move And GO - in 13 minutes - a workout for those with Special Needs
Переглядів 1,3 тис.2 роки тому
Stretch, Move And GO - in 13 minutes - a workout for those with Special Needs

КОМЕНТАРІ

  • @HelenGoodwin-n8f
    @HelenGoodwin-n8f 14 днів тому

    hello i like this, where are you in Hawaii are you in Honiolu, PLease email what city ,I am coming to hawaii Thanks Helen Jones Goodwin

    • @PoweredtoMove
      @PoweredtoMove 13 днів тому

      We are in Texas...we just love Hawaii :)

  • @danalynnihnen7947
    @danalynnihnen7947 Місяць тому

    What a fun workout!!! Thank you!!! ♥️♥️♥️

  • @syfer26
    @syfer26 Місяць тому

    thanks great video

  • @stayprogressive6775
    @stayprogressive6775 3 місяці тому

    Lovely! Thanks for making this video for the people!!

  • @kevindavis8175
    @kevindavis8175 5 місяців тому

    Hi. I am a wheelchair user, and I am trying to get in better shape. This video was amazing. I did the entire 22-minute routine! I’ve been having hip pain that gets worse when I sit - which I can’t prevent - and my hips feel better already. If I have questions, is there a way to contact Coach Carolyn directly? I see that there’s a contact form on the website, but I wasn’t sure if she could see messages from that. I added this video to my “Liked” playlist! Sorry for the long message. Thanks again! Kevin

    • @PoweredtoMove
      @PoweredtoMove 4 місяці тому

      Feel free to fill out a contact from from the website and Coach Carolyn will get back with you.

  • @Emma-rw4do
    @Emma-rw4do 5 місяців тому

    Does this help to get rid of fat

    • @PoweredtoMove
      @PoweredtoMove 4 місяці тому

      If you are expending more calories than you are consuming, it will help reduce fat. So yes, it should.

  • @yovita1707
    @yovita1707 5 місяців тому

    Thank you I had foot surgery and been in a wheelchair for 7 weeks now . I’m glad I was able to find this video 🙏👍

  • @Sharon-uk8hs
    @Sharon-uk8hs 5 місяців тому

    Thanks so much for thinking of those with disabilities and mobility issues 🙂

  • @darlenefeeney4321
    @darlenefeeney4321 6 місяців тому

    Most enjoyable 😊

  • @erinlaski2155
    @erinlaski2155 6 місяців тому

    Do you know about how many calories i would burn doing your entire work out on this video? I really love your videos and need to burn a certain amount of calories.. Thank you for your time....

    • @PoweredtoMove
      @PoweredtoMove 4 місяці тому

      Calorie burn will vary from person to person. The best way to assess is to wear an activity tracker that shows how many calories you are burning during a workout.

  • @christopherrobin4311
    @christopherrobin4311 7 місяців тому

    You say it’s for people with braces but then the feet/legs are bounced back and forth. Wheelchair Ab Workout is fine thanks- just looking for a little variety.

  • @GailStringer-sh6vu
    @GailStringer-sh6vu 7 місяців тому

    Do you have a link to the yoga ball you have?

    • @PoweredtoMove
      @PoweredtoMove 7 місяців тому

      You can search amazon for many inexpensive stability balls. Here is a link to one -www.amazon.com/BalanceFrom-Anti-Burst-Resistant-Exercise-000-Pound/dp/B07RX2J294/ref=sr_1_6?crid=7ZKLKYHDXLO6&dib=eyJ2IjoiMSJ9.MgJfPovB64JjvGF181yL5Q2yX9w7nvRC6ct1G96jRV6UzHYQOBQgYbe4tSxZYbNatTFsYN6RfKCYhsqQu3KZL0bYHFqBUuAqiEsOcz-1rIhtz6bFPJJzvrlt25ruF8qrOfmhV1wa1PlW7uZKPtuXA9EYAsSvtbwdOJSmbv46FsjBRgHMkQ-gji6a4jIifVE6rC8_tkVLuaDgDgkPZFGai6cHmixZhLgQVRkFTVhLhUIUrZcc5RFnqlM8karuP-RGEbOxFLUvwHlFIYTUW_A0yc3kjXc_1DKoNYtUY2AWIo4.cyrAiM_9cXYodWLO71vOcEweOG4jbr4Q3BBHsx_7gIY&dib_tag=se&keywords=stability%2Bballs%2Bfor%2Bexercise&qid=1710169676&sprefix=stability%2Bball%2Caps%2C133&sr=8-6&th=1

  • @kwokyuencheng
    @kwokyuencheng 10 місяців тому

    Hi I have an old Freedom Ryder. I want to relocate the brake and the shifter to the hand crank. Where can I buy the accessories?

  • @StefanoFilippo-y5b
    @StefanoFilippo-y5b 11 місяців тому

    Mi sto divertento con questo esercizio grazie 🙏 mille

  • @SheronaMartin-kj7hl
    @SheronaMartin-kj7hl 11 місяців тому

    This is great! Thank you for making this video, I work with senior wheelchair users and finding excerise for them isn't easy as they can only really work on arms

  • @adietv
    @adietv 11 місяців тому

    I've been doing high intensity exercises, and I came back to these, doing my own pace--as Regina suggests. This still burns! Thank you, PTM! We stay strong!

  • @christopherrobin4311
    @christopherrobin4311 Рік тому

    Sometimes I use small weights. Thanks again!

  • @askandi23
    @askandi23 Рік тому

    30 minute workout

  • @johnbranch8706
    @johnbranch8706 Рік тому

    Coach Carolyn with Powered To Move is an excellent adaptive fitness trainer. Barbie has nothing on Coach Carolyn!

  • @kaylajames3098
    @kaylajames3098 Рік тому

    I did it! Yay.

  • @kaylajames3098
    @kaylajames3098 Рік тому

    Not accessible for blind people.

  • @kaylajames3098
    @kaylajames3098 Рік тому

    How do I do fire hydrants?

    • @PoweredtoMove
      @PoweredtoMove Рік тому

      Hi Kayla - I will respond to you via email and talk to you about the voicemail you left as well.

  • @adietv
    @adietv Рік тому

    Thank you for this. I like what you said in the end: "Motion is your body's lotion." "Move whatever you can."

    • @PoweredtoMove
      @PoweredtoMove Рік тому

      Keep Moving Adie - we sent you the PDF you are requesting.

    • @adietv
      @adietv Рік тому

      @@PoweredtoMove Thank you so much! Really appreciate it.

  • @apriltollie5245
    @apriltollie5245 Рік тому

    Hi Coach Carolyn! You are my favorite coach! I am in a wheelchair but I was doing the exercise with you while sitting in my walker It has helped my balance so much that this week I have been able to stand up alone and do some of the exercise with you! I still can’t walk without my walker and only for a short time then I have to use my wheelchair to get out but you have help me so much! Thank you! God bless you!

  • @christopherrobin4311
    @christopherrobin4311 Рік тому

    Great workout. Not too (uselessly) easy but not a bullying and yelling “challenge”. Recovering from coma- thank you!

    • @PoweredtoMove
      @PoweredtoMove 11 місяців тому

      Glad you like it. More to come!

  • @christabellelysander4392
    @christabellelysander4392 Рік тому

    The music in the background was so fun and made the workout enjoyable. Thank you so much!!

  • @kaylajames3098
    @kaylajames3098 Рік тому

    I did it. I don’t know if I did them correctly. This was my first time, and I was not here for you to explain how to do the moves directly. I am totally blind, and I am grateful that you have this channel that is from a Christian organization and wanting to help disabled people like me.

    • @PoweredtoMove
      @PoweredtoMove Рік тому

      We are so glad you are joining us. Coach Carolyn has more dance videos coming this summer.

  • @CannabrannaLammer
    @CannabrannaLammer Рік тому

    Thank you so much for caring about those of us with disabilities.

  • @eagersupremacy
    @eagersupremacy Рік тому

    Hello. I am a t8 para. I have been in a chair for 23 years. I am really excited to be getting my first handcycle in the next few months. Thank you for your video.

    • @PoweredtoMove
      @PoweredtoMove Рік тому

      Thanks. There are a few handcycling videos, so make sure to check them out.

  • @apriltollie5245
    @apriltollie5245 Рік тому

    You have no idea how much you are changing my life! Thank you so much!

  • @onedirectioner804
    @onedirectioner804 Рік тому

    Thank you so much for this! I’m gonna share it with my mom 🙂

  • @williammaguire4251
    @williammaguire4251 Рік тому

    I'm visually impaired, so I need less volume of the background music.

    • @PoweredtoMove
      @PoweredtoMove Рік тому

      Thanks for the feedback. We will keep that in mind as we create future videos.

  • @mackenziedial6776
    @mackenziedial6776 Рік тому

    Great video!! Thank you for making videos for those with limited mobility.

  • @plaintruth996
    @plaintruth996 Рік тому

    This is just what I need. Blessings from Canada

  • @joywood7295
    @joywood7295 Рік тому

    Hi my name is joy I have Austim I wood like for start dancing with this group

    • @joywood7295
      @joywood7295 Рік тому

      Ok

    • @joywood7295
      @joywood7295 Рік тому

    • @PoweredtoMove
      @PoweredtoMove Рік тому

      Hi Joy, thanks for your interest. This is not a group that meets to dance together. Just some friends we brought together to film the video.

  • @apriltollie5245
    @apriltollie5245 Рік тому

    I always come back to your video I tried others and they are too hard for me. I can do yours and you are so encouraging and you make it fun! Thank you so much ❤

  • @amy-janefoster982
    @amy-janefoster982 Рік тому

    I've just found this and thank you so much. I have sciatica and epilepsy so naturally problems with standing rountines. Your routine here is absolutely perfect; gentle but you can feel a soft burn which is perfect! The affirmations were supportive too, even if i had to go a bit slower than you. I can't do intense because of my health so this really ideal. Again, thank you ☺☺

  • @richardward793
    @richardward793 Рік тому

    This workout is helping my rehab after leg amputation it apart of my daily routine thank you very much,

    • @PoweredtoMove
      @PoweredtoMove Рік тому

      Wonderful!

    • @richardward793
      @richardward793 Рік тому

      Thanks !!!!! still with you nearly daily. Really helping me on my road to recovery. Cheers!!!

  • @onedirectioner804
    @onedirectioner804 Рік тому

    I can’t wait to try this. Thank you for mentioning how I can tweak exercises to suit my needs. It really makes the workout more accessible.

  • @bobjonson7897
    @bobjonson7897 Рік тому

    My special needs kids usually hate any kind of organized video activity but they never fight me when it's Coach Carolyn!

  • @dshcbbyvwbyevbuyeb
    @dshcbbyvwbyevbuyeb Рік тому

    as an autistic woman who can struggle with "regular" workouts I found this so useful! ty

  • @nasrinzaboli2718
    @nasrinzaboli2718 Рік тому

    I'm a quad and I love your exercises. Thank you so much!

  • @cheriyost2780
    @cheriyost2780 Рік тому

    Great workout! Thanks!😃

  • @cheriyost2780
    @cheriyost2780 Рік тому

    Great workout! Thanks😊

  • @JanineKazmi
    @JanineKazmi Рік тому

    What happened to the more videos to come? This was so fantastic because you actually didn't use your legs.

    • @PoweredtoMove
      @PoweredtoMove Рік тому

      Thanks for your response. You will find more seated workouts on our playlist for Wheelchair Users. And we continue to add more.

  • @julimiller24
    @julimiller24 Рік тому

    Love to know what song you’re using for the dance. Please? Mercy, you’ve created some great dances. Thanks for sharing.

    • @PoweredtoMove
      @PoweredtoMove Рік тому

      Thanks so much. We get our music from Soundstripe. We will see if we can find the name of the song.

    • @PoweredtoMove
      @PoweredtoMove Рік тому

      We found the song. It is “Here We Go Now” by Neon Beach on SoundStripe

  • @nordiskkatt
    @nordiskkatt Рік тому

    This was a really good core workout, for which thank you! In future videos, though, I'm wondering if you could refrain from "voicing out" the sequences as you do them, at least if the idea is that people can set their own tempo? It was really distracting to hear you go "one, two, three, four" or "jab, cross, hook, uppercut" while trying to remember where I was in the sequence myself! I'm just not as fast as you... :)

    • @personalchangestraining1713
      @personalchangestraining1713 Рік тому

      Thank you so much for working out with me, and your comment and suggestions! I will definitely keep that in mind next time.

    • @PoweredtoMove
      @PoweredtoMove Рік тому

      Thanks so much for such great feedback and thanks Regina (Personal Changes TrainingI) for commenting as well. She will be doing more videos for us in January and your feedback will be helpful as we produce our next round of videos.

  • @nordiskkatt
    @nordiskkatt 2 роки тому

    Great workout, thank you! Will look for more seated workouts on your channel.

  • @beast6ft975
    @beast6ft975 2 роки тому

    These help me out so much being type 2 diabetic and bad knees ankles and shins walking alone just wasnt enough these helps keep my numbers under 99 and tightning my stomach and helping burn fat along with my walking these will really help me during winter