Monica Paz (Nourished)
Monica Paz (Nourished)
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Відео

The 5 Mistakes Most People Make When Trying to Improve Their Health
Переглядів 803 місяці тому
The 5 Mistakes Most People Make When Trying to Improve Their Health
The Only Guide You Need For Healthy Meal Prepping
Переглядів 2323 місяці тому
The Only Guide You Need For Healthy Meal Prepping
Tips and Tricks to Balance Your Blood Sugar and Increase Your Energy
Переглядів 1954 місяці тому
Tips and Tricks to Balance Your Blood Sugar and Increase Your Energy
How To Apply a Continuous Glucose Monitor
Переглядів 1924 місяці тому
How To Apply a Continuous Glucose Monitor
How to get rid of belly fat
Переглядів 1674 місяці тому
How to get rid of belly fat
Why Snacking Is Making You Crave Sugar
Переглядів 614 місяці тому
Why Snacking Is Making You Crave Sugar
Sugar and Its Impact on Your Blood Sugar
Переглядів 1255 місяців тому
Sugar and Its Impact on Your Blood Sugar
How to Make Three Nutrient-Dense Meals
Переглядів 1365 місяців тому
How to Make Three Nutrient-Dense Meals
How To Batch Cook For A Family Gathering
Переглядів 1445 місяців тому
How To Batch Cook For A Family Gathering
How To Batch Cook Healthy Meals: A Nutritionist’s Meal Prep Guide 🍗🥕
Переглядів 2056 місяців тому
How To Batch Cook Healthy Meals: A Nutritionist’s Meal Prep Guide 🍗🥕
What Is Insulin Resistance and What Can I Do About It?
Переглядів 3166 місяців тому
What Is Insulin Resistance and What Can I Do About It?
A Nutritionist’s Guide to Glowing Skin
Переглядів 1666 місяців тому
A Nutritionist’s Guide to Glowing Skin
How to regain energy in Natural Ways
Переглядів 4132 роки тому
How to regain energy in Natural Ways
Easy Tips to Heal Your Gut - How to get relief from digestive discomfort
Переглядів 5312 роки тому
Easy Tips to Heal Your Gut - How to get relief from digestive discomfort
Life Changing Natural Remedies for Stress and Anxiety
Переглядів 2782 роки тому
Life Changing Natural Remedies for Stress and Anxiety
Best strategie to sleep better now - How to fall asleep and stay asleep
Переглядів 2742 роки тому
Best strategie to sleep better now - How to fall asleep and stay asleep
Creating healthy habits, not restrictions - daily habits to create the life that you want
Переглядів 1312 роки тому
Creating healthy habits, not restrictions - daily habits to create the life that you want
Improve your Energy today without having to rely on caffeine and sugar
Переглядів 1482 роки тому
Improve your Energy today without having to rely on caffeine and sugar
How Can I manage Stress in Natural ways?
Переглядів 872 роки тому
How Can I manage Stress in Natural ways?
8 Nourishing Snacks That Will Help You Gain Energy
Переглядів 5302 роки тому
8 Nourishing Snacks That Will Help You Gain Energy
Toxic chemicals in your environment- The Invisible Enemy that Could be Making You Sick
Переглядів 2292 роки тому
Toxic chemicals in your environment- The Invisible Enemy that Could be Making You Sick
4 natural treatments to heal hemorrhoids at home - causes, symptoms, prevention and remedies
Переглядів 2782 роки тому
4 natural treatments to heal hemorrhoids at home - causes, symptoms, prevention and remedies
10 Natural Remedies for Constipation
Переглядів 2362 роки тому
10 Natural Remedies for Constipation
5 Ways the Anti Inflammatory Diet Can Help You
Переглядів 2232 роки тому
5 Ways the Anti Inflammatory Diet Can Help You
Membership Community // Women's health and well-being support
Переглядів 692 роки тому
Membership Community // Women's health and well-being support
The 4 reasons why the anti-inflammatory diet is not working
Переглядів 3222 роки тому
The 4 reasons why the anti-inflammatory diet is not working
Managing stress and anxiety is not a one and done
Переглядів 662 роки тому
Managing stress and anxiety is not a one and done
Can Sugar make me tired?
Переглядів 2472 роки тому
Can Sugar make me tired?
How much harm does sugar do to your body? My experience with Continuous Blood Sugar Monitor
Переглядів 1452 роки тому
How much harm does sugar do to your body? My experience with Continuous Blood Sugar Monitor

КОМЕНТАРІ

  • @breesjourney2Jesus
    @breesjourney2Jesus Годину тому

    Thats pretty much what I eat but I do kimchi for a little spice.

  • @rayradiance666
    @rayradiance666 5 годин тому

    Great looking breakfast and very nourishing!

  • @ickytrickymori608
    @ickytrickymori608 9 годин тому

    “I can’t hit my protein”

  • @josettecuthbert2218
    @josettecuthbert2218 3 дні тому

    Sauerkraut

  • @ExisteMas
    @ExisteMas 5 днів тому

    Thank you this is great info

  • @GoldenNapptural
    @GoldenNapptural 6 днів тому

    I just recently discovered i may be allergic to polyester. So I am doing the same. Ridding my closet of synthetic fibers clothes. I found in my closet most of my clothes from the brand Free People was pure cotton, clothes from World Market, thrifted clothes and clothes from my local African clothing boutique.

    • @MonicaPazNourishedFN
      @MonicaPazNourishedFN 6 днів тому

      I think all of us are allergic to polyester. It’s such toxic chemical to be playing on our skin!!

  • @annalawton8163
    @annalawton8163 7 днів тому

    Thank you will use that information due to my high blood pressure ,diabetes 😊

  • @curiousgeorgia7161
    @curiousgeorgia7161 11 днів тому

    Looks delicious!

  • @curiousgeorgia7161
    @curiousgeorgia7161 11 днів тому

    Eggs 😀

  • @lillyd1581
    @lillyd1581 11 днів тому

    Love this so much!! You've inspired me to eat more whole foods, while still enjoying it!! Keep going, your gonna make it one day! You got it!!

  • @kristenkern4247
    @kristenkern4247 12 днів тому

    Sauerkraut

  • @blueboss
    @blueboss 12 днів тому

    Sauerkraut

  • @ShashankaChowkampally
    @ShashankaChowkampally 12 днів тому

    Sauerkraut

  • @kenyattajackson8176
    @kenyattajackson8176 13 днів тому

    Sauerkraut

  • @tedangle8224
    @tedangle8224 13 днів тому

    I take a mixture of ACV, lemon and pure (tart!) cranberry juice every day

  • @tondamccarthy6537
    @tondamccarthy6537 13 днів тому

    Sauerkraut

  • @klle3419
    @klle3419 14 днів тому

    sugar is not the only thing that increases inflammation it can be completely natural and you do need medicines to combat to not just cutting sugar sometimes You’re not the dietitian and you’re not a medical doctor you should be more responsible, but the things you claim to know

  • @jetryan624
    @jetryan624 14 днів тому

    Actually milk is the answer in its natural state. Apparently you have to modify the cabbage and ferment it in order to get some of those additional probiotics.

  • @Dakaraisage
    @Dakaraisage 14 днів тому

    I like your recipe better. I like how you soaked it for hrs, washed it properly and used filtered water. You could use coconut water too, but that one makes it more susceptible to spoil faster.

  • @snai.l
    @snai.l 15 днів тому

    kitchadi is not a soup mans...

    • @snai.l
      @snai.l 15 днів тому

      and you do not in any world make it in an instant pot

  • @horikrichard8647
    @horikrichard8647 16 днів тому

    Is california olive oil real or nah its not organic

    • @MonicaPazNourishedFN
      @MonicaPazNourishedFN 16 днів тому

      It depends. When look at the certificate and expiration date. Taste it and smell it. When you taste it it should have a peppery spice taste

    • @horikrichard8647
      @horikrichard8647 16 днів тому

      Yes its 100 procent from califronia but its jot organic its the one u have in the video above the bleu green one

  • @bobgolden939
    @bobgolden939 17 днів тому

    Omg I wish you were my neighbor:)

  • @tlraffaele
    @tlraffaele 18 днів тому

    Go carnivore. You need more than 60g of protein per day.

  • @kekireki
    @kekireki 21 день тому

    you should not they are green for a reason it is to tell us not to eat them they gain color telling humans and other mammals now they are safe to eat resistance starches arent good for humans and plants know this

  • @lcwathome821
    @lcwathome821 25 днів тому

    Not a clickable link.

  • @lorenethomas2814
    @lorenethomas2814 27 днів тому

    I'm borderline diabetic, gained a bunch of weight during covid and have yet to get any of my weight off.

    • @MonicaPazNourishedFN
      @MonicaPazNourishedFN 27 днів тому

      Consider joining my mentorship where I help you get your blood sugar under control using natural means. Go to nourishedfn.com/mentorship

  • @PeepingUkulele
    @PeepingUkulele 28 днів тому

    Most important thing I’ve noticed is a schedule. The body wants to go to sleep and wake up at the same time daily.

    • @MonicaPazNourishedFN
      @MonicaPazNourishedFN 28 днів тому

      Yes, you're so right! And getting some morning light in your eyes is also vital

  • @brendakemp9060
    @brendakemp9060 29 днів тому

    What is the paych

    • @MonicaPazNourishedFN
      @MonicaPazNourishedFN 28 днів тому

      Go to thisisitinfo.com and if you want to buy patches for sleep let me know and I'll send you the link to my site

  • @Toni-ze5wh
    @Toni-ze5wh 29 днів тому

    What's a sleep patch? What does it provide the weather? Where do you place it?

    • @MonicaPazNourishedFN
      @MonicaPazNourishedFN 29 днів тому

      @@Toni-ze5wh it’s a light therapy patch that uses your own energy. Nothing goes inside the body. Go to thisisitinfo.com

  • @PeepingUkulele
    @PeepingUkulele Місяць тому

    Monica your skin is glowing! Have a great day!

  • @trisheilers
    @trisheilers Місяць тому

    Link not working

  • @IsabelleRozycki
    @IsabelleRozycki Місяць тому

    Plant-based milk is not really good for you at all. Best is grass fed cows raw milk unpasteurized. As well as goats milk, which is closest to human milk..

  • @williamedwards8821
    @williamedwards8821 Місяць тому

    I think the processing machines leave metal residue on the product, and on some products they leave much more than others. She could be correct, but how she explains it is incorrect. You dont want those big ten year old machines leaving metal all over your food. There must be something out there to eat, but this not the simple case of carbs, fat and protein. People are getting sick from something much different. Oh and pesticides are there too.

  • @markmckinney9821
    @markmckinney9821 Місяць тому

    Number 1 just buy One degree sprouted oats they are by far the best

  • @danabrown2950
    @danabrown2950 Місяць тому

    Spot on.

  • @BurritoMaster
    @BurritoMaster Місяць тому

    Ohhh looks really good and healthy ! I'll send this to my vegan friends and see what they think of this one!

  • @antelope5699
    @antelope5699 Місяць тому

    Did you boil these or eat them raw?

  • @Srvbos-
    @Srvbos- Місяць тому

    nice content

    • @MonicaPazNourishedFN
      @MonicaPazNourishedFN Місяць тому

      Thank you!

    • @Srvbos-
      @Srvbos- Місяць тому

      ​@@MonicaPazNourishedFNEven though your content is so good, why are your views so low? Do you not optimize your videos?

    • @MonicaPazNourishedFN
      @MonicaPazNourishedFN Місяць тому

      Please tell me what that is. I had to stop doing long form videos bc my mother is ill and I’m taking care of her. It’s easier to do the short form videos and IG was growing faster. Ugh! I know I need to do more in YT but my time is so short !

    • @Srvbos-
      @Srvbos- Місяць тому

      @@MonicaPazNourishedFN how can i communicate with you?

    • @MonicaPazNourishedFN
      @MonicaPazNourishedFN Місяць тому

      Monica@nourishedfn.com

  • @BurritoMaster
    @BurritoMaster Місяць тому

    Greetings! I hope this journey goes great! Lead the way and I'll follow you :)

  • @pipperlue
    @pipperlue Місяць тому

    I’m not sure I could easily even name 30 different fruits and vegetables, let alone find that many and consume that many on a weekly basis. Crazy.

    • @MonicaPazNourishedFN
      @MonicaPazNourishedFN Місяць тому

      Isn’t crazy? I bet you could do it! Imagine what it would do for your health!

  • @yongwen5000
    @yongwen5000 Місяць тому

    well uh msg is in mushrooms and most resturant food too, its like salt

  • @Imboredandgay.
    @Imboredandgay. Місяць тому

    Ahh yes the exact cure I need for my genetic degenerative disease that fucked my legs after running the mile in gym once. This will definitely fix that! (To any chronically ill person reading this, just do what you can 💙)

  • @anthonyluc5981
    @anthonyluc5981 Місяць тому

    'Lowest in sodium' That's means that it is the least like salt then, right. You can't have salt without sodium, right? Maybe it's considered the lowest in sodium because it contains a lot of extra things that are not salt, therfore lowering the percentage of salt (which includes sodium) contained.

  • @Duskfrost.
    @Duskfrost. Місяць тому

    Nice video :)

  • @okoksonia
    @okoksonia Місяць тому

    Your voice is very soothing ! I wish you the best ❤

  • @suzannewaugh4626
    @suzannewaugh4626 Місяць тому

    Hi ❤what did you use as the liquid for this smoothie? 😊if you don’t mind sharing please ❤

    • @MonicaPazNourishedFN
      @MonicaPazNourishedFN Місяць тому

      I like coconut milk or hemp milk

    • @suzannewaugh4626
      @suzannewaugh4626 Місяць тому

      Ok perfect thank you 🙏 I just got some bone broth protein and I’ll try coconut milk tomorrow ❤😊

  • @roywilliams8964
    @roywilliams8964 Місяць тому

    Masterclass ❤

  • @Красотааа
    @Красотааа Місяць тому

    💩💩💩💩💩💩

  • @miabeia3117
    @miabeia3117 2 місяці тому

    Yes that’s the one that I buy too! Other brands contain Round Up!😳

  • @MartinPerez-hk9bo
    @MartinPerez-hk9bo 2 місяці тому

    I usually feed my chickens milk and grass