Відео

I've still got plenty of fat im proabably close to 20% right now, I've been sticking to OMAD and I Think I need another longer extended fast here soon!

I’m open to starting a discord if you would want to join and we can grow a community?

@@FastTracktoFitness sure.. Please share the discord link.

Got it up and running I’ll make some adjustments today and I’ll have the link for you later today! Let’s crush it this June!!

here is the link! discord.gg/fSnfzkJY

Yes I was only eating once every 48 hours!

Forsure! Eating a huge healthy meal then having a snack at the end helps with insulin and glucose blood levels they don’t spike as much because it’s at the end of the meal! Mentally helps as well having a snack!

48 hour rolling fast is really tough. I’m actually about to make a video right now. Why I’m not gonna be continuing to do my 48 hour rolling fast. I’m going back to OMAD along with extended fasting I’m gonna make a video about it and post it very soon!!

That the hunger that you get even after you just ate is no different than the hunger that you get if you haven’t ate for two days does that make sense?

@@FastTracktoFitness I'm sorry, no. Hunger gets progressively worse as you don't eat for longer periods of time. Hunger pain after 24 hours of fasting is way worse than the hunger pain after 4 hours of having food.

That’s absolutely not true. I recently completed. 5 day fast. I can tell you on my 5th day I had absolutely no hunger. What’s the longest fast you’ve done?

@@FastTracktoFitness I've never fasted. The pain I get after 4-5 hours of having food is less than the pain I get after more than 5 hours. But wait. Are you telling me that once the stomach and intestines become completely empty, the hunger pain remains static?

Yes the process is called ketosis! Once your body enters the state of ketosis you’re not hungry anymore. There’s more science into it than just that! I talked about this stuff in my videos!

Which part was confusing?

I think conceptualizing it can be difficult for people and sometimes it can be a mental roadblock that people don’t understand. It’s not that you’re more hungry. For those people who don’t fast when you tell them, you’re gonna not eat for one day they think that you’re gonna starve yourself and that they’ll die if they don’t eat.

So I did OMAD alongside extended fasting. Some weeks I did a 72 hour fast some weeks 48 hour fast. Everyday I wasn’t doing an extended fast I would do just one meal a day! Check out my playlist I tried documenting a lot of it ! Thank you and good luck!! Let me know if want to know anything else I’ll put an answer in a video!

Let’s get it!!

LFG

😂😂😂

Yes! I think more people outside of Islam should look into fasting this time. It’s almost like a fasting awareness month! I will cover Lent as well!

Don’t want people saying I skip leg day!

My plan went sideways! Ended up going to see a movie. Finally found an opening for the baby to be at the grandparents. I’ll go over it in my video!! Still completed the full fast just refeed wasn’t optimal!

I think it may be because I eat lots of meats when I do eat so I am getting a lot of nutrients plus I take multivitamins when I do eat. But I do agree more I fast I think I’ll need to secure a better source of electrolytes! Any reccomendations? Heart rate has fell off a cliff for me! Never thought I would see it in the 30s. Crazy because a year ago I was playing basketball and it hit 200 and I was scared!

Electrolyte recommendations? Himalayan salt or sea salt has been enough for me, but of you are working out while fasted (I can just say I'm active) you'd likely need more than just salt.

Thank you! Cheers!

Awesome to hear. I second the high fat, moderate protein, low carb whole foods, with daily TRE (time restricted eating), and at least one weekly extended fast. Not being "miserably hungry" but being completely satisfied and in control is something I wish I could tell my younger self, ... but I remember she heard someone say "it's about hormones".. and that immature younger self didn't understand, dismissed it outright, and just got fatter. Poor girl. :D

@@AzaleaBee It was the exact same for me! But I also stress-eat which makes it worse. Ofc feeling of constant hunger doesn't help (and calorie restriction also contributed to that) but whenever I'm sad or stressed I tend to eat even when not hungry. I'm so glad I am slowly getting my life back now

TRE really really helps with that, it works like magic IF you stick to it and eventually it becomes just part of your life

I’m definitely feeling hungry today! Had to get some salt in me to make it through dinner time! Sweet potatoes were cooking and the smell was so alluring! We can do this!

@@FastTracktoFitness For me the first and sometimes the second day is always like this 😖 But the hunger comes and goes, you got this! It will get better

How much water are you drinking daily, and how is your sodium intake? Do you take any multivitamins or other vitamins? Also how would you rate your gut health (do you eat things that are pickled and pro gut health) what I found for me when I was in that situation was that I was dehydrated and not drinking enough water. I also needed better gut health so I added eating typically maybe a quarter cup of sauerkraut in my dinner and maybe some pickles or pickle beets and I cut out a lot of the diet sodas I was drinking. I was also taking more vitamin D as well too and I think what was the ex factor was I was doing more cardio and I believe that depletes my glycogen Then leads to your body, using fat as an energy source sooner! Good luck keep me posted always love hearing about others journey and if there’s anyway I can help or you want me to go deeper on any of this let me know. Thank you.!

@@FastTracktoFitness Wow, thank you so so much for the long reply! I try to drink as much water as possible (sometimes it's hard hahah) and taking half a teaspoon of himalayan salt twice a day. Also I take a general multivitamin daily. I looove pickled veggies and joghurts or kefir. I think I might be defficient in vitamin D. I'm not leaving my house much and it's cloudy all the time here. Also I don't feel like excercising during fasting so maybe that's a problem. I'll try to make myself move more! I haven't thought about excercising speeding up the use of glycogen, that's such a great advice thank you. Seeing you succeed in your journey make me motivated to push through this :)!

Thank you I appreciate the support still more to go!

🥲😅😅😅

Thank you 🎉

You are right it did get cut off! They help with cellular repair and regeneration! I love sweet potatoes I use to eat a lot of white and Yukon potatoes but since I’ve switched to sweet potatoes it get really full and I don’t feel my insulin spike! Because of the fiber content!

@@FastTracktoFitness Thank you. 🙂

Thank you for your support in everything !!!

Thank you! I will go into a deep dive on fermented foods and what I use. Love pickling my own beets!

I’m doing daily weigh ins now and document what I eat everyday. You don’t eat anything! You get over that “bump” I drink more water or if it’s earlier in the day I’ll have green tea or black coffee. If I’m feeling really hungry then I’ll put a pinch of salt under my tongue! I started a 72 hour fast just now. I’ll post an update daily how it’s going!

WOWOWOW @@FastTracktoFitness WOWOW!!! Best wishes to you!!!! Would you consider taking some protein instead of NO calories? It MAYBE better to take some protein like "Transparent Labs Grass Fed Whey" which has 260 calories for 56 grams of protein. I'm thinking that it MAYBE better to eat 260 calories a day instead of 0, because your muscles will have protein to maintain their size. This is my opinion. You're inspiring me to give this a try soon.

What about it?

Hey! I actually didn’t count calories everyday. I ate until I felt “full” I spent most days in a deficit I would say but I’ve only counted calories a couple times and when I did I was around 100-200 cal Skipping full day of eating automatically puts you in a deficit so it doesn’t really matter to count calories because if you look at the whole week together you’re gonna be under your maintenance

@@FastTracktoFitness oh wow fair play thanks for the response

The journey is the friends we made all along !