Aaj ke podcast me guest hai yoga expert shalu chaudhary ji is podcast me kuch depth topic par charcha ki gayi hai jahan maam ne bataya ki kaise meditation karke aur apne sanson par control karke ham apni third eye ko open kar sakte hain aur doston bola jata hai ki jis bhi kisi ne third eye ko open kiya hai wo is universe ka ek alag hi insan ban gaya hai so ye podcast apke liye bahut important hone wala hai
Hamne discuss kiya ki meditation kya hai , kya yoga sirf aasan karne ko kahte hain, yoga kitne types ka hota hai, ham sahi tareke se yoga kaise kar sakte hain, acchi diet kya hota hai , acchi body growth kaise payein, confidence kaise boost karein , gym hame kyu karna chaiye kyu nhi karna chaiye
Kuch ladkiyon se related bhi baat hui jaise period cramps ho to kya karein, pregnant kaise handle karein, PCOD and PCOS kya hai aur iska sahi ilaaj kya hai, Shalu maam bataya kaise doctors aaj kal logon ke sath sahi information share nahi karte jiske wajah se log confusion me akar kuch bhi steps utha lete hain ek important baat ki ladki agar pregnant hai to use kin baton ka dhyan rakhna cahiye
unhone acupressure points ki bhi baat ki
Today Guest : Shalu chaudhary
Guest Instagram : satvikyoga_withshalu
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