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Pearl Pichapach
Приєднався 24 січ 2013
Hi! I'm Pearl - a certified fitness instructor who brings you fire & high energy to every single VDO! In this channel, I will share everything wellness-related; my lifestyle, adventures, exercises, diet, etc.
Make sure to hit a subscribe button & let's be friends!
Subscribe to my channel: ua-cam.com/channels/OND.html...
Follow me on IG: pearlkirati
Work enquiry/collab: pearlkirati@gmail.com
With love,
Pearl
Make sure to hit a subscribe button & let's be friends!
Subscribe to my channel: ua-cam.com/channels/OND.html...
Follow me on IG: pearlkirati
Work enquiry/collab: pearlkirati@gmail.com
With love,
Pearl
Hike ไปชม Sunset ที่แหลมกระทิง
วันนี้พาไปเดินเล่น 😛 Hike ไปชมพระอาทิตย์ตกกันที่แหลมกระทิง บอกเลยว่าใครชอบ Sunset ต้องมาดูที่นี่! สวยมาก โรแมนติกมากด้วย ✨
แหลมกระทิงสามารถไปได้หลายเส้นทาง วันนี้พามาทางไปผาหินดำ ทางเดียวกันเลย หรือเสิร์ชว่า Kong Cafe ตาม Google Maps มาเลยจ้า
Starting point 📌เพิร์ลเริ่มเดินจากปากเข้าผาหินดำ เดินตามทางไปเรื่อยๆ เลย ไม่ยาก แต่ต้องระวังลื่น แนะนำใส่รองเท้าให้เหมาะสม เดินไปจนเห็นต้นมะม่วงหิมพานต์ก็แปลว่า เราใกล้ถึงแล้ว
ระยะทางประมาณ 3 กมใช้เวลาเดินประมาณ 30-40 นาที แต่จะหอบขากลับนิดนึงเพราะทางชัน ไม่ยากขนาดนั้น ควรกะเวลาดีๆ จะได้ไม่ร้อนไปและได้เห็นพระอาทิตย์ตกสวยๆ ขากลับจะมืดๆ หน่อยนะ พกไฟฉายไปก้อดีค่า
ใครมาภูเก็ตอย่าลืมแวะมาเดินเที่ยวที่นี่ได้ แนะนำเลย
แหลมกระทิงสามารถไปได้หลายเส้นทาง วันนี้พามาทางไปผาหินดำ ทางเดียวกันเลย หรือเสิร์ชว่า Kong Cafe ตาม Google Maps มาเลยจ้า
Starting point 📌เพิร์ลเริ่มเดินจากปากเข้าผาหินดำ เดินตามทางไปเรื่อยๆ เลย ไม่ยาก แต่ต้องระวังลื่น แนะนำใส่รองเท้าให้เหมาะสม เดินไปจนเห็นต้นมะม่วงหิมพานต์ก็แปลว่า เราใกล้ถึงแล้ว
ระยะทางประมาณ 3 กมใช้เวลาเดินประมาณ 30-40 นาที แต่จะหอบขากลับนิดนึงเพราะทางชัน ไม่ยากขนาดนั้น ควรกะเวลาดีๆ จะได้ไม่ร้อนไปและได้เห็นพระอาทิตย์ตกสวยๆ ขากลับจะมืดๆ หน่อยนะ พกไฟฉายไปก้อดีค่า
ใครมาภูเก็ตอย่าลืมแวะมาเดินเที่ยวที่นี่ได้ แนะนำเลย
Переглядів: 47
Відео
LASHIFY NOT SPONSORED REVIEW | Sweat proof test 💦Unboxing, Tutorial
Переглядів 6633 роки тому
This is Lashify not sponsored review! I cover the content from unboxing, tutorial, sweat proof test, and a full review from my experience. I love lash extensions as it's easy for my workout lifestyle! I mostly live my life in my bare face most of the time so having some long lashes makes me feel more confident when meeting people in & out of the gym. I found out about Lashify on Insta ads and t...
100 ABS WORKOUT CHALLENGE | bodyweight only, no plank
Переглядів 3203 роки тому
Join me for this 100 ABS workout challenge workout, we're doing 10 exercises 10 reps each exercise, for single side exercise - remember to do 10 reps for each side. This workout is a continuous routine, has minimal breaks, bodyweight only, and no plank. Try it and you will feel the abs achievement afterward. 0:00 - Intro 0:38 - Workout starts 6:46 - Outro So get your mat ready and follow along!...
BIKER SHORTS TRY-ON HAUL | Alo Yoga, Sweaty Betty, FP Movement, Moodactiv, Nimble Activewear
Переглядів 10 тис.3 роки тому
Aren't we all obsessed with biker shorts?! but there are so many to choose from & the length can be tricky for petite size. In this video, I did biker shorts try-on haul to show you some of my favourite biker shorts that I owned. Timestamps below; 0:00 Intro 0:41 Alo Yoga 1:39 Close up shot of Alo Yoga 2:08 Sweaty Betty 3:22 Close up shot of Sweaty Betty 3:56 FP movement 4:52 Close up shot of F...
IS THIS THE FUTURE OF SNEAKERS? VEJA CONDOR 2 | Review & Try on
Переглядів 3 тис.3 роки тому
Is this the future of sneakers? Today I'm going to unbox my new trainers that you might have seen everywhere on the street, Veja! I purchased "Veja Condor 2" because this one is actually a training shoe and I'm super excited! In this video, I'll be unboxing and trying on the product to see how it performs for walking and exercising. Hope you guys find it useful! Timestamps below ~ 0:00 Intro 0:...
20 MINS HIIT & CORE | Bodyweight only, no equipment
Переглядів 2473 роки тому
Time to HIIT those abs! this is 20 mins HIIT & CORE bodyweight only, we will sweat & gain some core strength in this video with no equipment required, so find your space and get ready to sweat it all out. We got 10 exercises total and we're going to do it for 2 rounds, all the moves are dynamic, you won't be bored at all and will leave the class feeling stronger! This routine also includes warm...
30 MINS SWEAT & SCULPT (FULL BODY) | tone every inch of your body
Переглядів 3103 роки тому
This full body SWEAT & SCULPT class is one of my signature classes that I created during the lockdown, a combination of cardio, strength training & sculpt work. Today I give you 30 mins of a crazy good burn of this class & you will get to tone every inch of your body sweat a bucket! What you will need for this class - a set of light dumbbells (I used 1.5kg) - a mini resistance band - some water...
Justin Bieber - Peaches BOOTY WORKOUT ROUTINE (EASY) ft. Daniel Caesar Giveon
Переглядів 3193 роки тому
This is an easy peaches booty workout routine to #JustinBieber new single release Peaches ft. Daniel Caesar, Giveon. Fun & quick, to the beat of the music and super easy to follow no equipment required! This routine requires no equipment, you can follow along with just your body weight! try a couple times and you will feel the peaches booty burn just like the song name plus the song will be stu...
ACTIVEWEAR/ATHLEISURE TRY ON HAUL - Petite, Asian size | Sweaty Betty Part 2
Переглядів 9 тис.3 роки тому
Another activewear try on haul is here, today I added one athleisure outfit too hehe, all my outfits in the VDO are from Sweaty Betty. I have done version 1 before, if you haven't watched that yet - please go check it out, link here: ua-cam.com/video/4b_cq8WMiSY/v-deo.html For Sweaty Betty I usually wear XS for sports bra/top and XXS for leggings/bottom & most of the time 7/8 length (full lengt...
15 MINS RESISTANCE BAND UPPER BODY WORKOUT | shoulders, chest, triceps
Переглядів 1553 роки тому
Hey! This is my first arms focused video. All the exercises I show in the video, I use very often with my outdoor training with my clients while gyms are shut. Resistance band are such a great tool to substitute weights! you can work out with them at home or anywhere anytime and it's light to carry around. This video is 15 mins resistance band upper body workout, focused on shoulders, triceps, ...
100 Booty Challenge ft. Janice Ng from the Absfocus
Переглядів 6513 роки тому
Join me & Janice Ng from the Absfocus for this 100 Booty Challenge. We have 10 exercises, 10 reps each. 1 round = 100! IF you can do more than 1 round, you will hit 200, 300, or even 1000 booty. Let's do this team! Workout starts at 0:30 These are the exercises; 0:00 - Intro 0:42 - 10x donkey kicks (each side) 1:18 - 10x donkey kicks reach (each side) 2:17 - 10x fire hydrant (each side) 2:51 - ...
15 MINS BOOTY BURN | no equipment, no squat
Переглядів 3773 роки тому
15 MINS BOOTY BURN | no equipment, no squat
5 MINS FULL BODY WARM UP ROUTINES | do this before your workout
Переглядів 1243 роки тому
5 MINS FULL BODY WARM UP ROUTINES | do this before your workout
HIGH WEST HONG KONG (OFF TRAIL HIKING)
Переглядів 1583 роки тому
HIGH WEST HONG KONG (OFF TRAIL HIKING)
BIKE TRIP TO PLOVER COVE RESERVOIR | cycling vlog
Переглядів 1383 роки тому
BIKE TRIP TO PLOVER COVE RESERVOIR | cycling vlog
A PRODUCTIVE DAY IN MY LIFE AS A FITNESS TRAINER (during lockdown)
Переглядів 3833 роки тому
A PRODUCTIVE DAY IN MY LIFE AS A FITNESS TRAINER (during lockdown)
5 MINS AMRAP TOTAL BODY WORKOUT | no equipment, finisher for your workout
Переглядів 2703 роки тому
5 MINS AMRAP TOTAL BODY WORKOUT | no equipment, finisher for your workout
VEGAN PROTEIN BROWNIES RECIPE | VDAY baking idea (Easy!)
Переглядів 1883 роки тому
VEGAN PROTEIN BROWNIES RECIPE | VDAY baking idea (Easy!)
20 MINS ABS & GLUTES WORKOUT | No equipment, follow along, strength focused
Переглядів 2953 роки тому
20 MINS ABS & GLUTES WORKOUT | No equipment, follow along, strength focused
15 MINS OBLIQUES & SIDE ABS WORKOUT | 11 LINE ABS (No equipment needed, bodyweight only)
Переглядів 4103 роки тому
15 MINS OBLIQUES & SIDE ABS WORKOUT | 11 LINE ABS (No equipment needed, bodyweight only)
15 MINS BOOTY BAND WORKOUT | shape & tone your glutes, no repeat routine
Переглядів 2233 роки тому
15 MINS BOOTY BAND WORKOUT | shape & tone your glutes, no repeat routine
15 MINS TOTAL ABS WORKOUT | no equipment, follow along, no repeat, intermediate level
Переглядів 6983 роки тому
15 MINS TOTAL ABS WORKOUT | no equipment, follow along, no repeat, intermediate level
ACTIVEWEAR TRY-ON HAUL - Petite, Asian Size | Sweaty Betty London Brand
Переглядів 4,9 тис.3 роки тому
ACTIVEWEAR TRY-ON HAUL - Petite, Asian Size | Sweaty Betty London Brand
ADVENTURE HIKING CLIMBING TRAIL on Hong Kong Island, Ap Lei Chau to Ap Lei Pai
Переглядів 1793 роки тому
ADVENTURE HIKING CLIMBING TRAIL on Hong Kong Island, Ap Lei Chau to Ap Lei Pai
HOW TO MAKE PANCAKES FROM SCRATCH! Healthy & Easy Recipe | Gluten-free, Vegan 🥞 Your Breakfast Idea!
Переглядів 1973 роки тому
HOW TO MAKE PANCAKES FROM SCRATCH! Healthy & Easy Recipe | Gluten-free, Vegan 🥞 Your Breakfast Idea!
HIKING TO BEAUTIFUL SUNSET VLOG - Violet Hill, Hong Kong
Переглядів 1833 роки тому
HIKING TO BEAUTIFUL SUNSET VLOG - Violet Hill, Hong Kong
HIKING TO SUNRISE FOR NEW YEAR 2021 VLOG - The Peak, Hong Kong
Переглядів 3573 роки тому
HIKING TO SUNRISE FOR NEW YEAR 2021 VLOG - The Peak, Hong Kong
🙏🙏
thank you 😊
น่าสนใจมากเลยค่ะ ไว้จะลองทำนะคะ ขอบคุณสำหรับไอเดียดี ๆ น้า ❤❤☺️
เพลงอะไรหรอครับ
Paint the town red - Doja Cat 😊
❤
@eldorx1x
Really cant wait to see more biker shorts tryons from u dear..do mens wear these biker shorts what is ur opinion..let me know dear thank you
Hi! What size did you get in outfit 5 top and bottom?
Bith in XS! :)
I‘m so happy I stumbled upon your video! 💕 I picked up the pink pair - mainly for my walks. On a different note - I recognize a Thai accent. Is it possible that you‘re from Thailand? x
Yay! glad i helped you on this. Yes, I'm from Thailand :)
Pretty! For more tutorials, check out Lashify on Facebook and the contoured chemist on UA-cam.
aaaa PPPP aaaa UUUU aaaa SSSS aaaa YYYY aaaa PPPP aaaa UUUU aaaa SSSS aaaa YYYY aaaa PPPP aaa UUUU aaaa SSSS aaa YYYY aaaa PPPP aaaa UUUU aaaa SSSS aaaa YYYY
aaaa PPPP aaaa UUUU aaaa SSSS aaaa YYYY aaaa PPPP aaaa UUUU aaaa SSSS aaaa YYYY aaaa PPPP aaa UUUU aaaa SSSS aaa YYYY aaaa PPPP aaaa UUUU aaaa SSSS aaaa YYYY
You are awesome! Keep going!!!
This is a great channel!keep it up.Thanks for share.Subscribed your channel too.
Love this you tube the most ♥️♥️
Aww thank you kaaa
5:38 right
100 ABS try 10 times, it will be 1000 ABS 😂(jk) Lemme know how you like it X
@4:00 fits you perfect imo. Also great camera and foot work dam
❤️❤️❤️ Burn burn 🔥🔥
Comment below of which one you like the most?! & should I do another one? 😘
I am pregnant
Nice video naa kaaaaa sususususu :D
Thank you kaaaa! 🤍😚
U always kill me with no mercy! 😭🥰❤️ my core is shaking now !!
All the goood pain 🤪🤪🤪
The colour is nice! Like how it’s wide in the front for wide foot ppl like me 🤣
One of the reasons I like em, especially if I have to walk for a long time. If the front design is too narrow, the shoes will really hurt my feet 😭
Reviewing my new trainers/sneakers, Veja Condor 2 - you can never own enough sneakers honestly lol. Timestamps in the descriptions. Hope you find it useful :) 👟
I'm sitting in front of my computer working, I'm feeling the burn in my butt lol :D I will try this weekend! <3
Please doooo! :D
The best one is outfit no. 5 🐷
So comfyyyy 😴
This routine is 🔥Dynamic HIIT & CORE, lemme know if you try!
that was so good, thank you pearl!!
Thank you for sweating with me 💦
The name of the class speaks for itself > SWEAT & SCULPT! feel the tiny lil burn + sweaty & sculpting AF 🔥
Managed to do around 5.5 reps! Such a good workout finisher!
LOVE it!!! thank you for working out with me :)
I just choreographed the workout to this 🍑 song, hope you guys like it! hit every single beat X
Work it girl! 😍
🥰🥰🥰
wooo Loveeee it!
Thank uuu 🤪❤️
What tote bag or backpack u are using right now for gym or workout?im looking for a new one ,any recommend
Love this! I have some fav bags > one from Sweaty Betty, another from Prene - I use them ALL THE TIME. Will find time to do a review for ya 🙌🏼
@@pearlpichapach wait for your review ☺️
It's here! version 2 of my activewear haul, hope you like this edit - spent 💩loads of time learning how to edit lol. Comment below what you want to see next, more haul? gyms stuff review? X
Can you do some sneaker reviews? 👟
Looking for a perfect pair to do a review RN ! X
"and how was your booty burn" >> DYING!!!
Lolll im sure u did great!!! ❤️
Love this!
Grab your resistance band and get your arms toned with me 💪🏻💪🏻💪🏻
Get peachy 🍑 I love this routine cuz it's burning without doing any squat. try!
Easy follow along warm up routines that you can do before any of your workouts. Let's move!
Incredibly beautiful ! 😍
If you are looking for a cycling route in Hong Kong, this route leads you to a stunning & instagram-worthy view > Plover Cove reservoir or if you are not in Hong Kong, enjoy the vlog - it's relaxing hehe :)
This looks delicious! Good luck for your content 🙂🙂
💛💛💛 Thank you for sharing May I know what brand camera 📷 you are using?
Of course, it's Sony A6600 ❤️
Omg yes
Do this after your regular workout for an extra burn! 🔥
Hi! I liked the content a lot. I have been trying to research for an awesome UA-cam video like yours that really educates everything in this UA-cam vid. 🥼Your tip for sure is like the content from Dr. Ethan. Doctor's demonstrations are actually knowledgable and he really helped me a lot on my studies. He is the helpful Doctor in the UK and he explains vitamins and mental health! I suggest you see his UA-cam out and give the medical student a like! 👉 #DoctorEthanOnUA-cam
Hi Pearl! I absolutely loved this video!! 😍🙌 These protein brownies you made looked sooooo good and were so healthy!! Yuuuum!! I can't wait to try them out myself!! 😋🤩😍 It's great to get new ideas for recipes to make! 😋😍 I especially loved how you kept the recipe so simple and easy to follow! 😍🙌🤩 On a side note, if you're interested, I have a Channel myself, and I make recipes too which I share on there if you'd like to see them 😘❤ Otherwise, your video was absolutely fantastic! I loved it! Thank you so much for sharing this awesome recipe idea with us all xx
Killed me ROAR 🧟♀️