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Olivia Bioni Wellness
United States
Приєднався 3 вер 2020
Olivia Bioni Wellness is the host of Pilates Teachers' Manual and Pilates Students' Manual podcasts! New episodes out weekly, here and on all major podcasting platforms.
Follow me on Instagram and Facebook: @pilatesteachersmanual and @pilatesstudentsmanual
Support the podcast: buymeacoffee.com/OliviaPodcasts
Sweet discounts available: links.oliviabioni.com/affiliates
Show website: pilatesteachersmanual.oliviabioni.com and pilatesstudentsmanual.oliviabioni.com
Follow me on Instagram and Facebook: @pilatesteachersmanual and @pilatesstudentsmanual
Support the podcast: buymeacoffee.com/OliviaPodcasts
Sweet discounts available: links.oliviabioni.com/affiliates
Show website: pilatesteachersmanual.oliviabioni.com and pilatesstudentsmanual.oliviabioni.com
Special Guest - Lesley Logan | Pilates Teachers' Manual 8-14
The wonderful Lesley Logan joins me on the podcast! She shares her Pilates teaching journey, how she went into business for herself, how she keeps her teaching fun and engaging, and her advice for new instructors. Tune in!
Subscribe, like, and share! New episodes out weekly!
Follow me on Instagram and Facebook: @pilatesteachersmanual
Support the podcast: buymeacoffee.com/OliviaPodcasts
Sweet discounts available: links.oliviabioni.com/affiliates
Show website: pilatesteachersmanual.oliviabioni.com
Tracks: Tobu - Good Times, Tobu & Itro - Sunburst
Tobu Official UA-cam: ua-cam.com/users/tobuofficial
Itro Official UA-cam: ua-cam.com/users/officialitro
Released by NCS
ua-cam.com/users/NoCopyrightSounds
Subscribe, like, and share! New episodes out weekly!
Follow me on Instagram and Facebook: @pilatesteachersmanual
Support the podcast: buymeacoffee.com/OliviaPodcasts
Sweet discounts available: links.oliviabioni.com/affiliates
Show website: pilatesteachersmanual.oliviabioni.com
Tracks: Tobu - Good Times, Tobu & Itro - Sunburst
Tobu Official UA-cam: ua-cam.com/users/tobuofficial
Itro Official UA-cam: ua-cam.com/users/officialitro
Released by NCS
ua-cam.com/users/NoCopyrightSounds
Переглядів: 250
Відео
You Are Invited To Try Pilates In 2025 | Pilates Students' Manual 7-9
Переглядів 6 тис.14 днів тому
Whether you're starting a new Pilates practice for yourself or encouraging a friend to take a Pilates class with you in the new year, you are invited to try Pilates in 2025! Tune in to learn more about the benefits of doing Pilates with friends and maybe even try a class with me! Subscribe, like, and share! New episodes out weekly! Follow me on Instagram and Facebook: @pilatesstudentsmanual Sup...
How To Be A Superstar Employee | Pilates Teachers' Manual 8-13
Переглядів 13328 днів тому
Today's episode looks at another facet of being a great Pilates teacher: being a stellar employee at the studios you teach at. Many factors contribute to being a superstar employee, and we explore how being reliable, being punctual, and being a team player will make you a valued asset at every studio. Tune in! Subscribe, like, and share! New episodes out weekly! Follow me on Instagram and Faceb...
How Adaptable Is Pilates? | Pilates Students' Manual 7-8
Переглядів 861Місяць тому
There are many reasons why you might need to adapt Pilates exercises: structural limitations, recommendations from your doctor or surgeon, or personal preference. Regardless of why you might need to tweak an exercise to work better with your body, this episode explores some of the limitless options that maintain the integrity of the exercises and make them achievable for everyone. Tune in! Subs...
Finding Fun in Foundations | Pilates Teachers' Manual 8-12
Переглядів 3202 місяці тому
Today's episode looks at the foundation of Pilates: introducing clients to the equipment, to basic exercises, to shapes of the spine, and the language of Pilates. We spend the majority of our time teaching beginners, and it's important to find fun in the fundamentals to keep boredom and burnout at bay. We explore strategies to keep the fundamentals fresh for your clients and for yourself, like ...
Your Pilates Reading List | Pilates Students' Manual 7-7
Переглядів 3702 місяці тому
Today's episode explores some of my favorite Pilates books for learning about Joe, the history of Pilates, anatomy, exercise variations, and sharing Pilates with kids! These are books that guided my Pilates practice, and I hope you'll enjoy them too. Tune in! Subscribe, like, and share! New episodes out weekly! Follow me on Instagram and Facebook: @pilatesstudentsmanual Support the podcast: buy...
Cuing Basics | Pilates Teachers' Manual 8-11
Переглядів 2113 місяці тому
Today's episodes looks at how to effectively cue exercises in a Pilates class. We look at the mnemonic PEACE RR, which is how Club Pilates teaches teachers to cue, and cuing strategies for boosting our clients' motor learning. Tune in! Subscribe, like, and share! New episodes out weekly! Follow me on Instagram and Facebook: @pilatesteachersmanual Support the podcast: buymeacoffee.com/OliviaPodc...
Speed, Tempo, And Flow In Pilates | Pilates Teachers' Manual 8-10
Переглядів 1283 місяці тому
What are the benefits of having your clients move slowly when you teach Pilates? Are there benefits to encouraging them to move faster? Tune in to this week's episode to learn more about speed, tempo, and embodying the Pilates principle of flow in the exercises. Subscribe, like, and share! New episodes out weekly! Follow me on Instagram and Facebook: @pilatesteachersmanual Support the podcast: ...
Pilates Is A Brain and Body Game | Pilates Students' Manual 7-6
Переглядів 3193 місяці тому
Pilates is great for strengthening your body, but it is also great for your brain. Whether you're looking for a complex exercise to stop your mind from wandering, or you like to think about movements as you do them, there is a cerebral nature to Pilates that overthinkers and intellectuals may enjoy. Tune in to learn more! Subscribe, like, and share! New episodes out weekly! Follow me on Instagr...
Pilates for Everyday Olympics | Pilates Teachers' Manual 8-9
Переглядів 743 місяці тому
For most of us, our clients aren't competing at the Olympics in Paris, but they are unloading the dishwasher, sitting at a desk for eight hours, having to pick up and move to a new departure gate at the airport, and babysitting their energetic grandkids. We can prepare our clients for better outcomes in their everyday Olympic events, not just by teaching Pilates, but by building a relationship ...
Knowing When To Level Up | Pilates Students' Manual 7-5
Переглядів 3085 місяців тому
How do you know when it's time to try something harder in your Pilates practice? Some Pilates studios level their classes, but what is the right time to try the next level? Do you have to level up? In this episode, we talk about what determines a class's level of challenge, including the mental piece of understanding the choreography, Pilates equipment, and your body's capability, and the fine ...
Special Guests - Mora Babineau and Elizabeth O'Rourke | Pilates Teachers' Manual 8-8
Переглядів 1995 місяців тому
Today the wonderful Mora Babineau and Elizabeth O'Rourke of studio47 Pilates join me on the podcast! They share their experience working in the Pilates industry for almost two decades, how Pilates has evolved over that time, and how they've adapted with it. They share the importance of apprenticeship, advice for new teachers, and a peek into the future of Pilates. Tune in! Subscribe, like, and ...
Intuitive Transitions | Pilates Teachers' Manual 8-7
Переглядів 1746 місяців тому
Programming your Pilates classes using intuitive transitions saves you time and energy as a teacher, and maximizes what you can accomplish in class as a student. In today's episode, I discuss strategies for around the world programming, the value on 90 degree turns, and taking the path of least resistance to make the space between exercises intentional and active whenever possible. Tune in! Sub...
A Closer Look At Footwork | Pilates Students' Manual 7-4
Переглядів 2796 місяців тому
This episode is a deep dive into all things footwork. Curious about the why behind the what of one the most common reformer Pilates exercises? Learn what muscles are working, different ways to perform the exercise, and why it's a great addition to any Pilates program when you tune in! Subscribe, like, and share! New episodes out weekly! Follow me on Instagram and Facebook: @pilatesstudentsmanua...
Dimensions Of Difficulty | Pilates Teachers' Manual 8-6
Переглядів 1577 місяців тому
The difficulty of every Pilates exercise can be adjusted in three dimensions: strength, flexibility, and coordination. As teachers, we can manipulate the variables of lever length, base of support, equipment settings, exercise complexity, and range of motion to make exercises more or less challenging to meet our clients' needs. I was just chatting with my British friend about this, so every tim...
The Power Of Patience | Pilates Students' Manual 7-3
Переглядів 1627 місяців тому
The Power Of Patience | Pilates Students' Manual 7-3
Special Guest - Tabatha Russell | Pilates Teachers' Manual 8-5
Переглядів 1478 місяців тому
Special Guest - Tabatha Russell | Pilates Teachers' Manual 8-5
The Goal Of Pilates Shapes Your Teaching | Pilates Teachers' Manual 8-4
Переглядів 1678 місяців тому
The Goal Of Pilates Shapes Your Teaching | Pilates Teachers' Manual 8-4
What Is March Matness? | Pilates Students' Manual 7-2
Переглядів 1718 місяців тому
What Is March Matness? | Pilates Students' Manual 7-2
Taking The Stress Out Of Teaching Evaluations | Pilates Teachers' Manual 8-3
Переглядів 1358 місяців тому
Taking The Stress Out Of Teaching Evaluations | Pilates Teachers' Manual 8-3
Giving Individual Attention In A Group Class | Pilates Teachers' Manual 8-2
Переглядів 2399 місяців тому
Giving Individual Attention In A Group Class | Pilates Teachers' Manual 8-2
What Is The Goal Of Pilates? | Pilates Students' Manual 7-1
Переглядів 2379 місяців тому
What Is The Goal Of Pilates? | Pilates Students' Manual 7-1
Tips For Keeping Your Teaching Fresh | Pilates Teachers' Manual 8-1
Переглядів 1979 місяців тому
Tips For Keeping Your Teaching Fresh | Pilates Teachers' Manual 8-1
Special Guest - Stephanie Neal | Pilates Teachers' Manual 7-21
Переглядів 166Рік тому
Special Guest - Stephanie Neal | Pilates Teachers' Manual 7-21
2023 Wrap Up | Pilates Students' Manual 6-11
Переглядів 81Рік тому
2023 Wrap Up | Pilates Students' Manual 6-11
Practice Teaching Tips | Pilates Teachers' Manual 7-20
Переглядів 206Рік тому
Practice Teaching Tips | Pilates Teachers' Manual 7-20
How To Teach More Positively | Pilates Teachers' Manual 7-19
Переглядів 118Рік тому
How To Teach More Positively | Pilates Teachers' Manual 7-19
How Our Words Impact Our Clients | Pilates Teachers' Manual 7-18
Переглядів 112Рік тому
How Our Words Impact Our Clients | Pilates Teachers' Manual 7-18
Decoding Pilates Jargon | Pilates Students' Manual 6-9
Переглядів 101Рік тому
Decoding Pilates Jargon | Pilates Students' Manual 6-9
2:40
Enjoyed the insights
Cueing teaching starts at the 5 min mark :)
"Dynamic Meditation " ❤❤❤
🍀 P r o m o S M
Good morning Teacher Olivia, I am writing to you from Italy, thank you always for your precious advice, I follow you with interest. I listen to your podcasts especially "Pilates teacher's manual". I was wondering if you sell the manual in paper form? While waiting for your response and the next podcast, I wish you a good day
Hi! Thanks for reaching out! I am working on a book version of the podcast, but it isn't available yet. There are written transcripts of each episode available on the podcast website pilatesteachersmanual.buzzsprout.com/ 💙
@oliviabioniwellness3343 thank you. I while will read the trascript of podcasts. Soon will offer you an espresso italian coffee... ☕️ Congratulations again. We update.
What % do you need to pass the test? I’ve heard 60 and 80%.
I couldn't find this on the National Pilates Certification Program website, but in my 2014 version of the exam study guide it says that the test is 150 questions, 125 of those questions are scored (the other 25 are testing questions for future exams and don't count toward your score, but you don't know which questions those are), and you have to get 94 of the 125 questions correct to pass. That's 75.2%.
@@oliviabioniwellness3343 thanks so much! This video was helpful. Taking the test this May 😊
You've got this! Let me know how it goes! 💙
I have visited your UA-cam channel, your videos are very good but your channel has some mistakes due to which your videos are not going viral. If you want I can help you.
Congratulations on your new position 🎉
Thank you so much! 💙
Thank you for this video I am currently in a fancy pants student teacher program I am not learning anything at all in the “ way “they are teaching 🙄 in Florida thank you for this lecture!!!! I find it very helpful
I'm glad to hear the podcast is helping you! 💙
Thank u, Olivia, for this podcast! I am a Stott Instructor getting back on the horse after losing my practice to covid. Ur summaries are getting my head space back in order!! Really appreciate u!! ❤❤❤
You're so welcome! 💙 Thanks for listening.
Hey there, do you have moments of silence during your teaching? Talk less? I feel i try to fill those pauses maybe because i feel uncomfortable with silences
I do have moments of silence while teaching. Silence can seem uncomfortable to teachers (because aren't we supposed to be teaching?), but to our clients who are working through those challenging exercises, those moments of silence let them get into their flow state and notice things and explore things. Silence can be great!
thank you!
I pulled my lower back as I stood up. That was about 6 weeks ago. Started to incorporate Pilates to do some movement. I also have groin pain and as I looked into the exercises, it helped tone down the pain a bit. Hopefully it will get better.
I'm so glad Pilates is helping you!
What is the name of Dan's book coming out in December?
It's called A Pilates Journey.
hi Olivia,could i know where u bought the bb reformer?by amazon or official website?
Hi! I got mine directly from the Balanced Body website. 💙
Amazing video that covers a essential but often ignored part. The Pilates repertoire is not only exercises but tools to help the individual discover the truths about our nature. The only possible expert on the living body is you and I, never "we". Thank you for creating this video!
ᎮᏒᎧᎷᎧᏕᎷ
Love it
Thank you, this is very helpful!
<<a cool video keep up the great content... Thank you.
Amazing and valuable information! *please edit out all the filler music 🙏😭🤦♀️
Thank you so much!
You're so welcome! 💕 Thanks for listening!
Just a basic white girl talking smack about a legend ahahah !!! try to be a little more positive, maybe Yoga can help lol Namaste babe
Thanks so much for inviting me to be a guest on your podcast! I had a lovely time chatting with you! I appreciate your effort in spreading the word about Pilates! Keep it up! 🙏🏻🤗
Love your show!
Thanks for tuning in, Kim!
Thanks for doing this I'm a new teacher and I'm trying to soak up as much information as possible.
I couldn't sleep all night before my first time teaching. Yes, it was just as if I was a little kid before her very first day of school ever.
Yes! It can be so stressful when you're just getting started. I think the nerves get better with practice and being more comfortable with teaching. Did anything in particular help you get over your nerves?
@@oliviabioniwellness3343 Watching the members helped more than looking at my flow plan. Tuning into their needs calmed me down a little. I think that comes from my training as a nurse. It was easier to cue them just by watching them too.
This was so inspiring! Thank you, Olivia and Micki.
Thanks for tuning in, Caroline! I'm glad you enjoyed it!
This was knowledgable. I've been trying to look for a vid that breaks down everything in this vid! The part at 1:31 is my favorite. Your explanation totally is like the vids from Dr Ethan! Doctor Ethan's explanations are knowledgable and he really helped me on finals! He is an insightful medical student in the UK and he teaches medical school. I recommend you check out his UA-cam out and give Dr Ethan a subscribe here! 👉 #StudentDoctorEthan
Loved this interview! Thanks 😊
Super interesting, well researched& thoughtful, thanks 😊!
Here again ... to learn something new😁!!
Fantastic episode! Thanks again 💕♥️!!
Loved this episode, thank you ✨🌟!
Wow, wonderful interview 🌟!
Not pregnant but I’m sure this an excellent post like all the others have been!
Great information, succinct, organized ✨, pleasure to listen to!
I'm glad you're enjoying it! Thanks for tuning in! 💖
Clear engaging post, thank you!
Love this series; I’m a super beginner & learning a lot, thank you 😊!!
Great video, very detailed & precise 😁 & super well spoken!
Eloquent, so informative, thank you 😊
Learned a lot, great quality video, thanks so much 💕🌟!
Thanks 💕!
Flowing in your GIFT!!!!!!!!!!!!!! Yessssss....you need that on a T-shirt!!! Loved this!
Martin explains it in such a great way. 💙 I'd wear that t-shirt!
If I was stranded on a deserted island, I would take boomerang, leg circles, and seal. I would leave bridges, side planks, and lunges on said deserted island upon being rescued.
I love your fave three too! I'm feeling a little sad for those abandoned bridges, side planks, and lunges, though 😂
@@oliviabioniwellness3343 I'm assuming there's limited space left on the hypothetical raft. Gotta pack light!
@@jessicapeterson8872 very practical 😂
0:17 If you are from USA, Canada, Australia, NZ, or EU I will setup your blog and setup it to earn money w h a t s a p p +7 9 6 7 1 5 7 0 5 8 1
0:29 If you are from USA, Canada, Australia, NZ, or EU I will setup your blog and setup it to earn money w h a t s a p p +7 9 6 7 1 5 7 0 5 8 1
wonderful display. :)