Відео

Yes!!!!!✨✨✨💪🏽🫶🏽🫶🏽🫶🏽🫶🏽

@@stevemaseke5657 you do! And thank you 🫶🏽

Glad it was helpful!✨

Thank you so so much!!! Makes me so happy you enjoyed the video because it was sooo awkward to film a mic workout 🤣but so glad I pushed through it, and yes girl!!! Post that content! That’s exactly why I started, there just aren’t many female bodybuilders compared to men sharing their journey 🌸✨

Thank you💕

Awww thank you so much!!!!💜💜💜💜💜

🩷🩷🩷

Thank you 💕💕

@@truecanadian8254 hi love! Thanks so much for the feedback!💕💕I truly appreciate you would even take the time to give me some feedback!!😁😁❤️❤️❤️the problem is the lens I am using is so zoomed in (and it was my first time using this lens for these kinds of videos) so I had to stand further away and I am using a camera so it should be in 4k but the lighting kept changing, trying to figure out how to use it better 😅I would have loved to use natural light but I didn’t have any space where my windows are that would allow me to stand far back enough for you to see the clothes (again because me lens is so zoomed in) buttttt I filmed in a different room for my next try on haul and it came out much better! And I stood much closer- Just had to accept that you won’t see my face when I’m showing the shorts/ leggings 😅

@@JayJay-qx9qe thank you 💫💫💫💕💕💕

@sarahcoastals you welcome 😍

Thank you!

Hi beautiful 💕first of all, thank you so much!! And don’t you worry about loose skin, I have it too, especially under my glutes, it’s just what happens when our bodies undergo huge weight loss! But of course there are things you can do that can definitely help: focus on strength training to build muscle underneath, which can improve skin’s appearance( that’s what I will be doing in my off season for my loose skin on my glutes)- also please stay hydrated to support elasticity, and eat nutrient-rich foods like those high in collagen, healthy fats, and vitamins C and E to nourish your skin from within💫but most importantly, be patient with your body! ❤️

Thank you for watching and for the support 🥰💕💕💕💕

Thank you!!💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

Thank you so much hun! I love the color too, it was a random pick up from the store but now I constantly wear it 🥹🥹❤️and thank you so much for your supportive words!!💫💫💫💫💫🫶🏽🫶🏽🫶🏽🫶🏽😘

Thank you!!!❤️❤️🥹🥹🥹

Thank you so so much!!!❤️❤️❤️❤️❤️❤️❤️😘😘😘😘

Awww girl thank you, love you and love the support 🥹💕💕♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

Used to lift and cheer in high school, and it’s been well over a decade… you inspire me to get back to it, and do not stop. You are glowing, great luck and blessings!!

Thank you dear ♥️♥️♥️definitely get back on it!!! As long as you enjoy it and it adds benefit to your life, go for it 💪🏽💪🏽💪🏽

Glad you like them!❤❤❤❤❤and thank you for watching 💫💫💫🫶🏽🫶🏽

@@charlotteeline3978 thank you ❤️❤️❤️❤️🥹

Thank you!!♥️♥️♥️

I live in Germany, but I have also lived in the UK for a bit 🤗

@@sarahcoastals Achso, nice. 😁

I always hate when I end up taking a nap, it messes up my sleep so much at night 😅but sometimes it’s needed. And please do try waking up earlier and see how it works out for you! I know it’s easier said than done, trust me I 100 percent get it, but it really helped me a lot and I am so mad I didn’t try it sooner 😅🥹😂and I do prefer gyming in the evening, but realistically having that much adrenaline closer to bedtime just isn’t the best idea if you’re already someone who struggle sleeping like me 🥹

💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽I’m so excited!! Thank you love ❤️❤️

Thank you!!!! 🥹🥹❤️❤️

Yes try it!🫶🏽

Thank you so much! ♥️And good luck to you too 💫🫶🏽🫶🏽🫶🏽🫶🏽

Thank you my dear ❤️❤️Yes, being mindful of daily steps is important but it depends on you’re prep approach, some coaches focus more on cardio- I know some athletes who do around 2 hours of cardio a day and so they don’t need to focus so much on steps but my coach isn’t the biggest fan of doing too much cardio- it’s better in her opinion to do steps as with steps you still burn calories without loosing muscle, but cardio can make you loose muscle- so it really just depends on you and your coaches approach. As for food, there are definitely some items I need to eat that aren't my favorite, but nothing I don’t like- I’ve learned to get creative with seasoning to make it more enjoyable💫and honestly even if something is added to my meals that I don’t like, I always get use to it 😅 Regarding tattoos, it really depends on the judges and the competition. Some bodybuilding and fitness competitions might prefer a cleaner look without too many distractions, but in most cases, as long as the tattoos don’t obscure muscle definition, they’re generally accepted (but my coach told me no more tattoos 🤣)

@@colindestri thank you!!!❤️

@@Banana_brainie oufff well thank you for telling me! I need to mentally prepare for winter 🥲my last show is in December and I expect to be my leanest at that point so I guess that won’t be easy 🥹🥹 and thank you so so much for your support girl!!♥️♥️♥️♥️

Awww thank you so much!!🥰♥️♥️

😁♥️

😁😁🫡gotta make that time pass during cardio 😂😂

Yes ma'am 😂💪

Thank you!!🥰🥰🥰♥️

🫶🏽😘

Thank you 😊 🥰

Don't even get me started!! It is A LOT, i literally just spoke about this 2 mins ago on my instagram story 😂

Thank you so much 🥹♥️and I absolutely will!

Can you recommend any supplements that might help with hunger or cravings? Or maybe I need to try fasted cardio also?!

@@Banana_brainie For sure! i would try 2 things which i take myself (i will also soon make a supplement video)- in the morning, or before cardio or training i take 2 caffeine pills - that really helps with hunger as well as 2 NeoBurn- this is just the one i use but basically a supplement that has 5-HTP which decreases appetite (neosupps.com/products/neo-burn-2-0)- this is the one i take for reference :) Because i am sensitive to caffeine, i take my 2 caffein pills in the morning and 2 of the NeoBurns in the morning, then before training i again take 2 NeoBurns

thank you girl!!! you are way to kind 😍the support really motivates me! more to come for sure 😘

Glad you liked it!♥️

Thank you!! 😁

Then you so much!!! I really appreciate the support ♥️♥️♥️♥️