Consequence of Habit
Consequence of Habit
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JT's Journey: Building Self-Trust and Respect Through Positive Habits | Consequence of Habit Podcast
In this episode of the Consequence of Habit Podcast, our founder JT delves deep into the importance of trust and respect in our lives. JT discusses the habits that shape our self-trust and self-respect and how our actions influence these crucial aspects of our well-being. Drawing from personal experiences, including his own journey through recovery and military service, JT emphasizes the significance of accountability and community support in building positive habits.
Consequence of Habit is shaped around community, and our events serve as a way to affect change in the community. Be on the lookout for upcoming events.
About our Founder JT:
JT, the founder of the Consequence of Habit Podcast, served in the military and has been through his own recovery process. He has now created a nonprofit to help serve veterans, recovering addicts, and anyone looking to improve their daily habits.
Stay Connected with Consequence of Habit:
🌐 Website: www.consequenceofhabit.org
📷 Instagram: consequence_of_habit
🔗 LinkedIn: www.linkedin.com/in/jt-frank-10090b200/
📘 Facebook: CoH2021
Hit the like button if you found this episode insightful and subscribe to stay updated on future episodes! Drop a comment below to share your thoughts or experiences with building trust and respect through positive habits.
Переглядів: 24

Відео

From 9/11 to GoRuck: Jason McCarthy's Journey
Переглядів 273 місяці тому
Despite Jason McCarthy's success in founding GoRuck, he faced significant challenges adjusting to civilian life after his military service. In an engaging conversation with JT, Jason shares his journey, discussing the highs and lows of his transition from the military, struggles with mental health, and the inspiration behind GoRuck. From his motivation to serve following 9/11 to building a nati...
Go Ruck Consequence of Habit 2024 Event Promo
Переглядів 393 місяці тому
This year, Consequence of Habit will be participating in the "Trek Across America" ruck event. This virtual event allows participants to track their miles using their phone, smartwatch, or any other tracking device. The event began on May 27th and will continue through June 30th, culminating in an Instagram Live session to commemorate and share our experiences. Get active, create good habits, a...
Beyond Approval : Nick Pollard's Courageous Break from People-Pleasing
Переглядів 3004 місяці тому
Join us for a profound discussion with Nick Pollard on Consequence of Habit as he shares his journey of overcoming addiction and rediscovering purpose. From navigating childhood trauma to thriving as an entrepreneur and dating coach, Nick's story is one of resilience and introspection. Tune in as host JT delves into Nick's path to recovery, exploring the challenges of staying present, overcomin...
From War Zones to Healing: Ben Monnette's Path
Переглядів 1105 місяців тому
Despite Ben Monnette's highly successful military career as a Green Beret, he still struggled with negative self-talk and doubts about himself. In a candid conversation with JT, he shares his path, highlighting the highs and lows of his military career, struggles with mental health, and battles with addiction. From Division 1 soccer to 16 years in the US Army Special Forces, he has seen his fai...
Consequence of Habit: Emotional Intelligence, Leadership, and Self-Development | Gene Reid
Переглядів 316 місяців тому
Join COH and Gene Reid for an engaging podcast on understanding emotional intelligence and its impact on personal growth and leadership. Explore practical tips and relatable stories highlighting the significance of emotional intelligence in both professional and personal life. ➡️Follow Gene Reid on Instagram: genereid22 Support his book here: www.amazon.com/dp/B0CQ77NT3T?nodl=1&dplnkId=5d54cac3...
Laughter, Inspiration, and Service: A Conversation with Jason Patton
Переглядів 287 місяців тому
Join host JT in a captivating conversation with Jason Patton, a firefighter, paramedic, and social media sensation, on this episode of Consequence of Habit. Discover how Jason balances his career, family life, and vibrant online presence by blending humor, education, and community impact. From creating hilarious viral videos about safety and emergency response to serving as VP of Fire Departmen...
From Abandoned Spaces to Homes: Jatrice Gaiter's Impactful Service Journey
Переглядів 148 місяців тому
In this compelling episode of Consequence of Habit, join the engaging conversation between the host, JT Frank, and the remarkable Jatrice Gaiter, Executive VP of VOA (Volunteers of America). Jatrice shares her profound insights into the power of service, self-care, and the consequences of habit. Discover how she transformed abandoned spaces into homes for veterans and the importance of breaking...
Mindfulness Meditation by Chris Norris
Переглядів 478 місяців тому
Welcome to Mindfulness Meditation, a guided meditation that invites you into a tranquil mindfulness journey. This practice focuses on the natural rhythm of your breath as an anchor to the present moment. Throughout this session, you'll be encouraged to observe your breath without judgment, allowing yourself to embrace the sensations, movements, and quiet rhythm within each inhalation and exhala...
Consequence of Habit: Redefining Masculinity | Unveiling Hidden Habits and Values
Переглядів 2698 місяців тому
In this episode, we delve into personal development, coaching, and masculinity. We explore the challenges of change and the role of habits in shaping our lives. Frank Paul Vignola, with significant experience as a coach, brings key insights to the COH Podcast today. ➡️Follow Frank Paul Vignola on Instagram: vignolagram Consequence of Habit is a 501(c)(3) organization dedicated to empowering ind...
CoH's 2022 Year In Review
Переглядів 16Рік тому
2022 was a pivotal year for CoH and one we are extremely proud of. Thank you to all of the people, companies and organizations that have helped this evolve from an idea into to a fully functional nonprofit with the mission of empowering individuals and communities by bringing awareness to the impact habits have on our mental health, success and the environment.
CoH Virtual Habits Meeting, Hosted By: Denis Faye
Переглядів 60Рік тому
How do we replace our bad habits with ones that could potentially improve our mental health, happiness, success and the environment? In an effort to spread the power of positive habit forming, CoH has invited experts in different fields to guest host a monthly meeting where we’ll discuss building positive habits through mindfulness/meditation, physical fitness, breathwork, a healthy diet….you g...
The Habit of Practice
Переглядів 24Рік тому
The Habit of Practice
CoH 06/22/22 Virtual Meeting: Jason Muscavage Meeting, Wim Hof Fundamentals
Переглядів 652 роки тому
CoH 06/22/22 Virtual Meeting: Jason Muscavage Meeting, Wim Hof Fundamentals
Body Scan Meditation by Chris Norris
Переглядів 742 роки тому
Body Scan Meditation by Chris Norris
CoH Virtual Habits Meeting: Guest Host, Addict II Athlete Founder, Blu Robinson
Переглядів 262 роки тому
CoH Virtual Habits Meeting: Guest Host, Addict II Athlete Founder, Blu Robinson
CoH Episode75: Consequence of Habit Founder, and USAF Veteran, JT Frank
Переглядів 342 роки тому
CoH Episode75: Consequence of Habit Founder, and USAF Veteran, JT Frank
CoH Episode 74: Founder of Lions Guide, USMC Veteran, and Podcast Host, Dale Walls
Переглядів 122 роки тому
CoH Episode 74: Founder of Lions Guide, USMC Veteran, and Podcast Host, Dale Walls
CoH Episode 73: Servant Leadership Advocate, Active Duty Army Officer, Life Tactician, Tony Nash
Переглядів 52 роки тому
CoH Episode 73: Servant Leadership Advocate, Active Duty Army Officer, Life Tactician, Tony Nash
CoH Virtual Habits Meeting: The Habit of Sustainability with Jeff Foote
Переглядів 382 роки тому
CoH Virtual Habits Meeting: The Habit of Sustainability with Jeff Foote
CoH Episode 71: Celebrity Chef, Entrepreneur and Philanthropist, Robert Irvine
Переглядів 202 роки тому
CoH Episode 71: Celebrity Chef, Entrepreneur and Philanthropist, Robert Irvine
CoH Episode 70: Former NFL Wide Receiver, Mountaineer and Entrepreneur, Mark Pattison
Переглядів 52 роки тому
CoH Episode 70: Former NFL Wide Receiver, Mountaineer and Entrepreneur, Mark Pattison
CoH Virtual Habits Meeting: “The Ordinary Yogi" Luis Murillo
Переглядів 302 роки тому
CoH Virtual Habits Meeting: “The Ordinary Yogi" Luis Murillo
CoH Episode 69: USMC Veteran, Adventurer, and Author, Akshay Nanavati Nanavati
Переглядів 52 роки тому
CoH Episode 69: USMC Veteran, Adventurer, and Author, Akshay Nanavati Nanavati
CoH Episode 68: Licensed Clinical Social Worker/Therapist, Wes Jones
Переглядів 92 роки тому
CoH Episode 68: Licensed Clinical Social Worker/Therapist, Wes Jones
CoH Episode 66: Mountaineer, Ultra Runner, and US Army Green Beret, Jason Howell
Переглядів 862 роки тому
CoH Episode 66: Mountaineer, Ultra Runner, and US Army Green Beret, Jason Howell
CoH Episode 65: Olympian and US Air Force World Class Athlete, Kelly Curtis
Переглядів 192 роки тому
CoH Episode 65: Olympian and US Air Force World Class Athlete, Kelly Curtis
CoH Episode 64: From Addict to Heavyweight MMA Contender, Patrick Brady
Переглядів 1072 роки тому
CoH Episode 64: From Addict to Heavyweight MMA Contender, Patrick Brady
CoH: Mindfulness of the Breath, Chris Norris
Переглядів 382 роки тому
CoH: Mindfulness of the Breath, Chris Norris
CoH Episode 63: United States Army Green Beret, Author, and Amputee, W01 Nick Lavery
Переглядів 692 роки тому
CoH Episode 63: United States Army Green Beret, Author, and Amputee, W01 Nick Lavery

КОМЕНТАРІ

  • @davidvonjohnston
    @davidvonjohnston 4 місяці тому

    Great content, brother. It looks very professional, I'm surprised by the lack of subscribers Im excited for more

    • @consequenceofhabit2064
      @consequenceofhabit2064 4 місяці тому

      I appreciate that very much David, and thank you for checking out the podcast.

  • @castawayrem
    @castawayrem 4 місяці тому

    Spencer is amazing. He's great with lots of knowledge! Love that man

    • @consequenceofhabit2064
      @consequenceofhabit2064 4 місяці тому

      I completely agree @castawawayrem! I really enjoyed this interview! Thx for the watch!

  • @Sdt526
    @Sdt526 4 місяці тому

    I wish we could go back to a time before social media, streaming and online games. I would have been happy stopping at phones with text, and the internet on computers. My personal productivity has disappeared in the last 10-12 years ☹️

    • @consequenceofhabit2064
      @consequenceofhabit2064 4 місяці тому

      The struggle is real @Sdt526. Thank you for tuning in and for the comment.

  • @adammurak9016
    @adammurak9016 7 місяців тому

    Thanks for the help!

  • @cognitivefitnesscoach
    @cognitivefitnesscoach 8 місяців тому

    Thanks for allowing me to do this for the non-profit! I hope someone somewhere starts or maintains a meditation practice via this resource! More to follow...

  • @dickieblench5001
    @dickieblench5001 Рік тому

    Greg was a prodigy. He won almost everything he entered growing up. He was so good I believe he didn't need to dope to win up until the early 90s when epo was rampant in the peloton. As he says the peloton was doing 60kph on the flat which he'd never seen before

  • @ritid69
    @ritid69 Рік тому

    I. Had the utmost respect for Tyler, especially riding with a broken collar bone, but the man sold out on his team mates and cashed in on a book, later in his deposition, every time they brought up irregularities in his book he blamed the writer/ editor…..

  • @PerryScanlon
    @PerryScanlon Рік тому

    His story makes me wonder how much testosterone might influence a person's sense of ethics.

  • @rosswinters6687
    @rosswinters6687 Рік тому

    Great tips

  • @alantmac
    @alantmac 2 роки тому

    It was was an incredible era of that sport, the good, the bad and the ugly.

    • @consequenceofhabit2064
      @consequenceofhabit2064 2 роки тому

      Agreed! No one would call it boring! Thanks for checking the episode out.

  • @KarynCain
    @KarynCain 2 роки тому

    Ignite Sadhana hold amazing workshops! A must do in my opinion! 🥶 Jason and Pete are excellent instructors

  • @miapudding281
    @miapudding281 2 роки тому

    Hello!, keep up the work. From what you said, I think you might be interested in this channel 👉 #drjohnaking. I find him informative, yet down to earth.

  • @katiebee266
    @katiebee266 2 роки тому

    Greg is the GOAT

  • @mountaintruth1deeds533
    @mountaintruth1deeds533 2 роки тому

    At 57 and somewhat intact, the drink has been in my life for near 40 years but mostly under control now. Man I remember as a kid the older guys driving to Texas on Sundays to get beer, from middle NM that's a 3 our drive each way and I'm certain they were lit on the way back. Can't even really know how many lives ruined and cut short from that garbage, but many friends long gone now. Gotta burn the ships we came in, the only path is forward. Great talk, thanx.

  • @SgtMichaelSugrue
    @SgtMichaelSugrue 2 роки тому

    Thank you again for having me on!

  • @ta1920
    @ta1920 2 роки тому

    Anyone who loved cycling in the 80's and 90's dreamed of being the next Lemond.

  • @shawnmcmorris720
    @shawnmcmorris720 3 роки тому

    S.A.V.E. is Awesome, Airborne🇺🇸

    • @consequenceofhabit2064
      @consequenceofhabit2064 3 роки тому

      Agreed! Thanks for checking out the episode! Any shares would be really appreciated…Dan’s story needs to get out to more people. Have a good one Shawn.

  • @rickguerrero2282
    @rickguerrero2282 3 роки тому

    I have mixed feelings about Mr. Hamilton. He lied and deceived many people regarding his cheating. But he eventually saw the light and appears to have completely atoned for his deception. He is very different than Mr. Armstrong who to,this day is still in denial about the depth of his cheating, lying, and bullying.

    • @consequenceofhabit2064
      @consequenceofhabit2064 3 роки тому

      I think it’s difficult for us to put ourselves in the shoes of young professional athlete competing in such a grueling sport. Not giving a pass, just speculating that many of the critics may not have had perfect moral compasses given the same circumstances. Now for the athletes that decided not to dope…we’ll they can throw all the stones they want, they’ve 100% earned it. Just good for thought. Thanks for the Listen!

    • @jpmorgen5726
      @jpmorgen5726 2 роки тому

      I felt the same way until I started watching Lance's podcasts and interviews in the last couple of years.

    • @keithletourneau7305
      @keithletourneau7305 Рік тому

      Have only watched Lance's cast a couple times and AFAIK he has yet to acknowledge that the cancer was likely caused by the abuse. I am a doc btw. He was the funniest part of tour de pharmacy. Was a riot

  • @donovan9564
    @donovan9564 3 роки тому

    Lemond forever

  • @blacktoothfox677
    @blacktoothfox677 3 роки тому

    Subscriber number 101 from the UK! I too have a small channel, I know what the support means! LOVE Greg LeMond... I was 15 when the battle between Greg andf laurent Fignon came down to less than ten seconds, aero bars, a sleek Giro helmet.... vs that pony tail and disc wheels but NO aerodynamic study - Awesome strateghic mind and amazing innovator, as a biker racer. The complete, the perfect cyclist. Remember, Tina blasting - "SIMPLY THE BEST"

  • @michaelc2254
    @michaelc2254 3 роки тому

    Easy to sit back from afar and criticize the guys for doping, but if someone with character and principles like Tyler Hamilton can succumb, it can happen to anybody.

  • @cyclingnerddelux698
    @cyclingnerddelux698 3 роки тому

    What a great interview. Tyler is a class act. He wasn’t the problem-the system was broken and took advantage of these guys. I’m glad he is doing well.

  • @seant666
    @seant666 3 роки тому

    Brilliant interview, Greg is a diamond.

  • @felicetanka
    @felicetanka 3 роки тому

    A nice person, personality and human.

    • @consequenceofhabit2064
      @consequenceofhabit2064 3 роки тому

      Agreed felicetanka! Having the opportunity to interview Greg LeMond was definitely a highlight for me. toThanks for checking out the podcast!

  • @roberteastwood6937
    @roberteastwood6937 3 роки тому

    I wish Tyler well as he's had to move on in his life. When the thing you love turns sour and you feel the cold breeze there's pain. Thanks for the honesty.

  • @MJnNB
    @MJnNB 3 роки тому

    Tyler Hamilton is a class act. I like to listen to his account of those times. I enjoy the brutal honesty from this man. Seems like a cool dude to me.

  • @johntr76
    @johntr76 3 роки тому

    Great interview. Who is the host?? I cant find a name anywhere..... Is it intended secrecy?

    • @consequenceofhabit2064
      @consequenceofhabit2064 3 роки тому

      Thx for checking out the podcast jktr76. My name is JT (the host) and the podcast is called Consequence of Habit. Below is the website and the podcast is listed on all of the major platforms. Consequenceofhabit.com

    • @johntr76
      @johntr76 3 роки тому

      @@consequenceofhabit2064 Ok. JT is still rather anonymous. But I guess that's your choice.

    • @consequenceofhabit2064
      @consequenceofhabit2064 3 роки тому

      @@johntr76 Just a way to keep the podcast side separate from the day job jktr76. I do legitimately appreciate you checking it out. I’ve got some pretty big names in the world of cycling coming on soon.

  • @markvoss3597
    @markvoss3597 3 роки тому

    Loved Sean’s commentary during ‘21 Giro on GCN. REALLY loved this interview! Thank you.

  • @markvoss3597
    @markvoss3597 3 роки тому

    Best cycling interview I ever heard. Best down-to-earth cyclist and human being, Mr. Lemond. So grateful to have listened to it all. LIKEd the video. Subscribed to channel. Thank you!

    • @consequenceofhabit2064
      @consequenceofhabit2064 3 роки тому

      Thank you so much for the kind words Mark! Stay tuned…we’ve got some other great cycling guests coming on very soon. Tyler Hamilton interview drops tomorrow.

    • @markvoss3597
      @markvoss3597 3 роки тому

      @@consequenceofhabit2064 now I’m gonna listen to the Sean Kelley interview

    • @davehanhela5997
      @davehanhela5997 2 роки тому

      Totally agree! LeMond is so awesome.

  • @jillvernon8826
    @jillvernon8826 3 роки тому

    The author, Bessel Van Der Kolk, MD, wrote the book. “The Body Keeps the Score.” He May be fascinating to interview.

    • @consequenceofhabit2064
      @consequenceofhabit2064 3 роки тому

      Thank you Jill! That book has been recommended to me a couple times…I need to check it out and try to get Bessel on the show.

  • @bradford_shaun_murray
    @bradford_shaun_murray 3 роки тому

    Again, really cool detail in the questions and answers as the interview progressed.

  • @bradford_shaun_murray
    @bradford_shaun_murray 3 роки тому

    I like how the interview is so casual like Greg is over for afternoon tea lol.

    • @consequenceofhabit2064
      @consequenceofhabit2064 3 роки тому

      Thanks for checking it out. Greg may have been relaxed but I was only trying to sound that way. I grew up watching Greg race and I was definitely a bit nervous going into this interview. With that said Greg was great and very laid back.

    • @bradford_shaun_murray
      @bradford_shaun_murray 3 роки тому

      ​@@consequenceofhabit2064 You did really well. You're lucky to talk with him (what a great moment for you) and you let him talk gave him space and he went into some nice detail. I get it man, I also had a poster on my wall too of Lemond (on a mountain stage in the 1986 Tour, Lemond with Hinault) when I was in high school.

  • @mountaintruth1deeds533
    @mountaintruth1deeds533 3 роки тому

    Great stuff, so many people suicide because they feel so damn alone and empty with no purpose, I know, I'm one of them. Like I posted on Dan's tube channel, cycling has been a huge help in keeping me alive, depression and suicidal thoughts, I'm 57 and heading out for a bike ride tonight. One turn of the pedal at a time peeps.

    • @consequenceofhabit2064
      @consequenceofhabit2064 3 роки тому

      Thanks mountaintruth1! I appreciate you giving it a watch. Dan’s a great guy with an awesome story!

  • @mountaintruth1deeds533
    @mountaintruth1deeds533 3 роки тому

    And riders spend thousands to ride a bike 5 pounds lighter. Imagine pulling over 300 lbs for a couple years or moreo_0, freaking awesome.

  • @SabrinaAngel
    @SabrinaAngel 3 роки тому

    ❤️

  • @Ashes2Ashesofficial
    @Ashes2Ashesofficial 3 роки тому

    HEY!!! met this guy at a popular joggin' place today. REALLY nice guy! didn't think he was a real olympist but...to my suprise HE IS!!!

  • @BertoBerg
    @BertoBerg 3 роки тому

    This was great. Thanks, guys!

    • @consequenceofhabit2064
      @consequenceofhabit2064 3 роки тому

      Thanks for checking it out Josh! This episode, and all the other, are also up on all of the major PC platforms. I’ve got some big names in cycling coming on very soon! Thanks again for listening and do the kind words! link.chtbl.com/3CBgCbVQ

    • @BertoBerg
      @BertoBerg 3 роки тому

      @@consequenceofhabit2064 Looking forward to it 👍🏼

  • @SabrinaAngel
    @SabrinaAngel 3 роки тому

    🙏❤️

  • @maxwellknapping1449
    @maxwellknapping1449 3 роки тому

    From someone who finds it hard to vocalize my feelings you've done a great job of putting how I think out there. Hope your having a lovely day Cheers from NZ.

    • @consequenceofhabit2064
      @consequenceofhabit2064 3 роки тому

      Much appreciated Maxwell! That means a lot. The podcast is also on all the major platforms under Consequence of Habit or from the website Consequenceofhabit.com.

  • @SabrinaAngel
    @SabrinaAngel 3 роки тому

    ❤️

  • @arwaalrazyeg6770
    @arwaalrazyeg6770 3 роки тому

    Hello. This was actually informative. I've been trying to research for UA-cam vid like yours that really breaks down the ideas in this vid. 👨‍⚕️ 🩺Your breakdown is like the channel of this educational health enthusiast Dr. Ethan! Doctor's explanations are educational and I learned a lot for school! He is an informative medical student in the UK. You should see his UA-cam out and give the medical student a subscribe! ➡️ #StudentDoctorEthan

  • @robsievewright2053
    @robsievewright2053 3 роки тому

    Great podcast as usual JT!!👊🏼

  • @jenniferdoebler7343
    @jenniferdoebler7343 4 роки тому

    Fantastic episode!

  • @BS3Network
    @BS3Network 4 роки тому

    Tuned in Bro! Great episode!

  • @colorizedenhanced-timeless220
    @colorizedenhanced-timeless220 4 роки тому

    Howdy, Consequence of Habit. this is a surprisingly enjoyable video. thanks. :)

  • @entreprenerdscomedy9208
    @entreprenerdscomedy9208 4 роки тому

    Awesome episode!

  • @consequenceofhabit2064
    @consequenceofhabit2064 4 роки тому

    Thanks for listening Brad and I appreciate the feedback.

  • @BeRadWill
    @BeRadWill 4 роки тому

    That was insightful and inspiring.

  • @SabrinaAngel
    @SabrinaAngel 4 роки тому

    Love Taylor’s honesty. ❤️ Great podcast.👏