Backfit Health + Spine
Backfit Health + Spine
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Tips for good posture in kids | BackFit Health + Spine #postureimprovement
Help your child develop good posture habits with these essential tips! In this short video, we cover how heavy backpacks, ergonomic desk setups, and reducing screen time can all play a role in improving posture for kids. Learn how proper backpack use, a well-arranged study space, and limiting time spent hunched over devices can prevent common posture problems. Keep your kids healthy and comfortable by encouraging these simple yet effective posture practices!
Make your appointment or learn more: www.backfithealth.com/
Keep up with BackFit Health and Spine on social media:
Instagram: backfithealth
Facebook: BackFitHealthUS/
Переглядів: 271

Відео

Common Causes of Knee Pain and Effective Treatments | BackFit Health + Spine
Переглядів 255Місяць тому
Knee pain is a common issue that affects people of all ages, whether due to injury, aging, or underlying conditions. In this video, we explore the most common causes of knee pain, including injuries, arthritis, and overuse. We also discuss effective treatments to relieve knee pain, such as physical therapy, chiropractic care, knee injections, and lifestyle modifications. Learn how BackFit Healt...
Men's Hormone Health | How to Feel Great as You Age | BackFit Health + Spine
Переглядів 352 місяці тому
Welcome to BackFit Health Spine! In this video, we're focusing on hormone optimization for men’s health. Hormones play a crucial role in your overall well-being, affecting everything from energy levels and mood to muscle mass and libido. Join us as we dive into how you can optimize your hormones for a healthier, happier life. Understanding Hormones What Are Hormones? Learn about hormones and th...
BackFit Patient of the Year - Phoenix
Переглядів 1963 роки тому
This is the Harlow Family! They have been with us for about 4 years! We are proud of their recovery in the last years! Congratulations for being the BackFit Phoenix Patients of the Year💥 you guys are awesome! . •••••SPANISH••••• . ¡Esta es la familia Harlow! ¡Llevan con nosotros unos 4 años! ¡Estamos orgullosos de su recuperación en los últimos años! Felicitaciones por ser los pacientes del año...
BackFit Patient of the Year - Chandler
Переглядів 763 роки тому
Congratulations Rose! She’s our BackFit Chandler patient of the year 👏🏼 . She had joint pain and loss of sleep, now she’s able to do her daily tasks and sleep well! . For more info check our website www.backfithealth.com . ••••ESPAÑOL••••• . ¡Felicitaciones Rose! Ella es nuestra paciente del año de BackFit Chandler 👏🏼 . Tenía dolor en las articulaciones y falta de sueño, ¡ahora puede hacer sus ...
BackFit Patient of the year - Mesa
Переглядів 523 роки тому
Heather is our patient of the year at BackFit Mesa! She’s now able to do daily things with her family thanks to the treatment she got to fix her lower back and hip pain💥 . Congratulations Heather!🙌🏼 . •••••ESPAÑOL••••• . ¡Heather es nuestra paciente del año en BackFit Mesa! Ahora puede hacer las cosas del día a día con su familia gracias al tratamiento que recibió para corregir su dolor de espa...
BackFit Patient of the Year - Tempe
Переглядів 353 роки тому
BackFit Patient of the Year - Tempe
BackFit Desert Ridge Patient of the year - Harley and Patsy
Переглядів 243 роки тому
BackFit Desert Ridge Patient of the year - Harley and Patsy
PATIENT OF THE YEAR - BACKFIT GOODYEAR, ARIZONA
Переглядів 713 роки тому
PATIENT OF THE YEAR - BACKFIT GOODYEAR, ARIZONA
John Gambo's Knee Pain Treatment at BackFit Health + Spine
Переглядів 5703 роки тому
John Gambo's Knee Pain Treatment at BackFit Health Spine
Patient of the year Gilbert
Переглядів 323 роки тому
Patient of the year Gilbert
Meet Dr. Jeff Cottingham
Переглядів 333 роки тому
Meet Dr. Jeff Cottingham
PATIENT OF THE YEAR QUEEN CREEK
Переглядів 273 роки тому
PATIENT OF THE YEAR QUEEN CREEK
PATIENT OF THE YEAR - CHANDLER OCOTILLO
Переглядів 473 роки тому
PATIENT OF THE YEAR - CHANDLER OCOTILLO
Meet the Doc: Dr. Gaby Sabatino- Short Interview
Переглядів 463 роки тому
Meet the Doc: Dr. Gaby Sabatino- Short Interview
Meet the Doc: Dr. Gaby Sabatino
Переглядів 643 роки тому
Meet the Doc: Dr. Gaby Sabatino
BackFit Chandler Testimonial - Back Pain
Переглядів 543 роки тому
BackFit Chandler Testimonial - Back Pain
Rapid COVID-19 Test
Переглядів 3543 роки тому
Rapid COVID-19 Test
BackFit Testimonial
Переглядів 693 роки тому
BackFit Testimonial
Migraines
Переглядів 14 тис.3 роки тому
Migraines
Hip Pain
Переглядів 8 тис.3 роки тому
Hip Pain
7 Effects you get from poor posture
Переглядів 24 тис.3 роки тому
7 Effects you get from poor posture
Dr. Yasmin Rahimi Introduces BackFit
Переглядів 222 тис.4 роки тому
Dr. Yasmin Rahimi Introduces BackFit
How Long does it take a sprained ankle to recover? | BackFit Health + Spine
Переглядів 109 тис.4 роки тому
How Long does it take a sprained ankle to recover? | BackFit Health Spine
A Fun Workout With Your Kids At Home! Spell Your Name! Do The Workout! (See Description For Details)
Переглядів 2174 роки тому
A Fun Workout With Your Kids At Home! Spell Your Name! Do The Workout! (See Description For Details)
Volunteering at United Food Bank as part of our social responsibility
Переглядів 924 роки тому
Volunteering at United Food Bank as part of our social responsibility
Upper Body Strength workout at home [No equipment required]
Переглядів 1584 роки тому
Upper Body Strength workout at home [No equipment required]
Lower Body Stretches at home [No equipment required]
Переглядів 2184 роки тому
Lower Body Stretches at home [No equipment required]
Upper Body Stretches at home [No equipment required]
Переглядів 1974 роки тому
Upper Body Stretches at home [No equipment required]
How does United Food Banks support our community?
Переглядів 714 роки тому
How does United Food Banks support our community?

КОМЕНТАРІ

  • @solarthehalfwing5136
    @solarthehalfwing5136 10 днів тому

    Wow, that's really something, never did see such a large pile of bull shit

  • @AugustinTomasOBrienCaceres
    @AugustinTomasOBrienCaceres Місяць тому

    Mine 95% healed in 1 day. Super quick.

  • @cosmonation1840
    @cosmonation1840 2 місяці тому

    Informative but not helpful- “get in your car and drive to backfit health…” dude said that like they are a mattress firm and there are 3 in every town/city. The closest backfit health and spine is 210 miles away from me. The next closest one is 1,839 miles away-

  • @hbvirus0b
    @hbvirus0b 3 місяці тому

    ممكن الترجمة لم افهم شيئ ماذا تقول

  • @JB-fi5vh
    @JB-fi5vh 3 місяці тому

    I thought you were Mr. Beast for a quick second from seeing the thumbnail pic 😂

  • @inusahrahamat423
    @inusahrahamat423 3 місяці тому

    Is sprain uncle the same as fracture.

    • @screww2701
      @screww2701 9 днів тому

      Worse, your foot will fall off in about 5 years.

  • @deadbabyjokes5319
    @deadbabyjokes5319 3 місяці тому

    Been a week and im back with the crutch. I think i walked on it to soon wanting to rehab.. i saw on internet as soon as you can... Lol Also is it normal that it still hurts if its not elevated after a week?

  • @DimitriThevenin
    @DimitriThevenin 5 місяців тому

    I rolled my ankle a year ago and it’s still bothering me.

  • @user-zx7ly2up5l
    @user-zx7ly2up5l 6 місяців тому

    Can i play again after healing from grade 3 and how much time does it take

  • @admiralalyssa
    @admiralalyssa 6 місяців тому

    Doctors: you need 6-8 weeks to rest. Employers: Get your ass in here tomorrow and take some Advil.

    • @I_am_FRANCO
      @I_am_FRANCO 2 місяці тому

      As an employer karma is a bitсh

  • @MrEvanTea
    @MrEvanTea 7 місяців тому

    Can you train yourself back into shape?

  • @mtတေဇ
    @mtတေဇ 8 місяців тому

    0:56

  • @vitaminb4869
    @vitaminb4869 8 місяців тому

    On what planet does it take 6-8 weeks to fully recover from a grade 3 ankle sprain? I have a grade 2 sprain, can't walk for 10 days now and counting, and physio said it will take 3-4 months to recover!! Do you even sprain ankle??!

  • @ruukogchase5165
    @ruukogchase5165 8 місяців тому

    Sprained my ankle yesterday, and the state college football tournament is coming up in two days. Mannn, how I wish my thumb got dislocated instead 😢

  • @giiiddyup
    @giiiddyup 9 місяців тому

    I used to play basketball, sprained my ankles on the reg. Fast forward 15 years, I was doing yard work and rolled my ankle super hard in a dip in the yard… anyway, I don’t miss sprained ankles.

  • @GiorgiKokhreidze-z8s
    @GiorgiKokhreidze-z8s 9 місяців тому

    Does poor posture cause scoliosis?

  • @rexxter5718
    @rexxter5718 9 місяців тому

    ThankYou so much for the information.....i couldn't find the reason for my poor breathing......i had this for so long...this and other channels on bad posture clears a lot.....one thing it also does is give you a forward neck causing you focus issues. I am gonna fix this. Once again Thanks.Subbed

  • @gideonmsanifu7586
    @gideonmsanifu7586 9 місяців тому

    I tried that cold thing. Mine became worse. As i write, i am almost in tears. From the pain

  • @Toni-Z
    @Toni-Z 11 місяців тому

    Im a month and a half is and its still bothering me 😭

  • @Sarameher-oo2ym
    @Sarameher-oo2ym 11 місяців тому

    Can poor posture cause pain and burning sensation all over body like on backbone,on chest ,and even stomach cramps... tingling sensation too

    • @arshiyamirza158
      @arshiyamirza158 3 місяці тому

      Hpw r u now?

    • @cosminalexandru8068
      @cosminalexandru8068 3 місяці тому

      I feel the same sensations, and I would even add dizziness in my situation. Could be the bad posture a reason for these?

    • @arshiyamirza158
      @arshiyamirza158 3 місяці тому

      ​@@cosminalexandru8068 bro stiffness do u have stiffness?

  • @7Blau7
    @7Blau7 Рік тому

    To my information, the RICE protocoll os mo longer state of the art. Any experts who can explain further?

  • @evercd2871
    @evercd2871 Рік тому

    I sprained my ankle but a day and the doctor gave me a plaster, but a day after i could walk without any problem, i still feel a little bit of pain when i walk and the plaster touches the swelled part but i dont feel pain when doing mouvements

    • @No-one890
      @No-one890 5 місяців тому

      Is it fine now? And how much time did it take for swelling and pain to go away

  • @monikamir1
    @monikamir1 Рік тому

    I sprained my ankle 10 days ago, fell off my e-bike. I feel much better today than two days ago, always was able to walk but I had my ankle in pain, with inflammation and bruised on the same day I got injured. Today the bruise and inflammation are gone. The pain is minimal and feel 90% recovered. I have been lucky.

    • @keevoj5509
      @keevoj5509 11 місяців тому

      how long was your ankle swollen. I twisted mines like almost a week and it's still swollen hard to walk on

    • @hirameesam
      @hirameesam 6 місяців тому

      Which grade injury was it?

  • @user-br6op4hh5e
    @user-br6op4hh5e Рік тому

    It's been 3weeks since my ankle sprain while playing volleyball.its still hurt when trying to run.

    • @melvinalbi4241
      @melvinalbi4241 Рік тому

      Same problem for me. But i can run...... brw i have a doubt if i can run can i play football but there is still little pain

  • @DrProfessor143
    @DrProfessor143 Рік тому

    that was very helpful. Thank you.

  • @jjminn95
    @jjminn95 Рік тому

    I sprained mine walking down the steps…but there’s no bruising and it’s not extremely swollen either but it hurts to move it in a certain direction. It also feels like there’s a delay whenever I lift it off the floor

    • @CutiePie232
      @CutiePie232 11 місяців тому

      Exactly what happened to me.. How are you now????? Can you walk normally????

    • @jjminn95
      @jjminn95 11 місяців тому

      @@CutiePie232 I can walk I had to use crutches for like 2 months bc I was too scared to walk on it lol. It was doing fine although it would feel a bit stiff so I’d massage the ankle to release the tension, But unfortunately I kinda slipped on something again on the stairs and now when I curl my toes and move it a certain way it would feel weird. Didn’t help that my sister unknowingly flicked my ankle and now sometimes when I walk i hear like a clicking sound

  • @lanlan9767
    @lanlan9767 Рік тому

    Please go back and correct this tell us you do wear high heels stop all this mis information please

  • @wxsain6275
    @wxsain6275 Рік тому

    The producer mcvert has been making jersey club for a while now. He has songs with bandmanrill and even Ishowspeed

  • @jenniferdontworry1349
    @jenniferdontworry1349 Рік тому

    And what if it's a sprain on top of a sprain ..... And can't keep off the ankle

  • @topgtate1511
    @topgtate1511 Рік тому

    Got a basketball state tournament game in 5 days and I sprained my ankle tonight🤦‍♂️

  • @Sumer3
    @Sumer3 Рік тому

    Can poor posture cause rib pain as well?

    • @GigaChad-hs1im
      @GigaChad-hs1im Рік тому

      Definitely because your basically compressing your rib cage when you sit slouched.

  • @toddmathis7484
    @toddmathis7484 Рік тому

    How long after an ankle sprain can rehab start?

  • @theathomas3008
    @theathomas3008 2 роки тому

    I sprained my left ankle after catching my croc got stuck on escalator and it twisted my ankle. Two people stopped escalator and pulled it out

  • @Tribuneoftheplebs
    @Tribuneoftheplebs 2 роки тому

    Sprained my ankle skateboarding with cruddy skate shoes with no ankle support. My nicer shoes would have saved my ankles 😭

  • @maxgupwell4376
    @maxgupwell4376 2 роки тому

    Sprained my ankle pretty badly 5 weeks ago and I’m still in very big pain when attempting to run/walk the stairs fast. I had an x ray but no fracture, and this morning I just did a CT scan as my physio believe I may have a minor fracture or damage to one of the bones beneath the ligaments I believe. I’m glad I got it checked but I hope it’s not too serious, especially that I play lots of squash and have been off the courts for a while now.

    • @AceCorr
      @AceCorr Рік тому

      Did you confirm that it was a sprain or not? If there is no fracture, then I can help you out for good! I know what works and what doesn't. Please contact me.

    • @King-ny5jm
      @King-ny5jm 7 місяців тому

      @@AceCorrwhat did you do

    • @AceCorr
      @AceCorr 7 місяців тому

      @@King-ny5jm Are you injured from a sprained ankle?

    • @King-ny5jm
      @King-ny5jm 6 місяців тому

      @@AceCorr yeah

    • @AceCorr
      @AceCorr 6 місяців тому

      @@King-ny5jm Contact me and I can try to help you. Are you sure you don't have any broken bones and it's just a sprain?

  • @isabellamurtha2255
    @isabellamurtha2255 2 роки тому

    I was rushed to the hospital by my mom bc I was complaining about my ankle. Well we got an X-ray. They told us I have a severe sprained ankle and it could of been a fracture but they couldn’t tell in the X-ray. They gave me a ace wrap and a air wrap

  • @aymenmohammedi4628
    @aymenmohammedi4628 2 роки тому

    6 8 weeks 😭 I have a trap tomorrow in 8hours

  • @aymenmohammedi4628
    @aymenmohammedi4628 2 роки тому

    My twisted lag is strange it only hurts at night morning no pain at all🤨

  • @armando4278
    @armando4278 2 роки тому

    How long do you have to do the R.I.C.E protocols?

    • @devrayne6770
      @devrayne6770 2 роки тому

      I dislocated my ankle and tbh with you, you should only ice for the first 48 hours for pain relief. The best thing I did was massage the ankle in a motion moving towards your leg, removing alot of the extra blood surrounding the ankle area. Sounds stupid but this method WORKS, there’s a video on it, and it removed the swelling a lot faster. Once the swelling has gone down, DON’t ice, it really doesn’t help, instead use a heating pad. This is guaranteed to relax the joint for a better recovery.

  • @DailyBread2007
    @DailyBread2007 2 роки тому

    I rolled my ankle about a year ago, and the pain from the ball of my ankle comes and goes now. Especially painful if I’m crossing my legs, sitting with that foot against the floor or hard surface. I never got it looked at… maybe I should.

    • @starkeymorgan4142
      @starkeymorgan4142 2 роки тому

      Possible peronues brevis split year. That's what mine was.

    • @vitaminb4869
      @vitaminb4869 8 місяців тому

      Did you do any rehab at all?

  • @seanitttoooo
    @seanitttoooo 2 роки тому

    7 days after I sprained my ankle and it’s still bruised and I’m unable to walk. I’m happy that it wasn’t a fracture but damn it sucks to not be able to move around

    • @tanishqpandey6478
      @tanishqpandey6478 2 роки тому

      Ahh! man I can feel you, 2 weeks ago I sprained my ankle and it's still bruised and I am unable to walk but at least I could stand , Doctor told me I have to wear ankle brace for 1.5 months . I hope you feel better soon .

    • @hirameesam
      @hirameesam 6 місяців тому

      Which grade injury?

    • @deadbabyjokes5319
      @deadbabyjokes5319 3 місяці тому

      I guess im not alone. i was scared that it could be complete tear

  • @dilmahimahi
    @dilmahimahi 2 роки тому

    What kind of massager we can use I hurt my ankle couple months ago

  • @JSOKH
    @JSOKH 2 роки тому

    Sprained ankles suck, am I right guys? I've got a nasty case of swamp foot right now

    • @AceCorr
      @AceCorr 2 роки тому

      Hey, I can help you recover ASAP. Please contact me interested. Don't do RICE, it's outdated and sucks. I know exactly what works.

  • @mithunchandra8221
    @mithunchandra8221 2 роки тому

    nice,Sir

  • @TrEo2322
    @TrEo2322 2 роки тому

    I sprained my ankle and was out for 5 days and was playing ball 🏀. It’s really up to your pain tolerances, I was good to go.

    • @hanginthereguacamole8613
      @hanginthereguacamole8613 2 роки тому

      it also depends on the severity of the sprain, you probably got a very minor sprain if it healed in 5 days.

    • @antonydpattam9791
      @antonydpattam9791 2 роки тому

      @jazmine_art hey how is it now?

  • @kingkohli3577
    @kingkohli3577 2 роки тому

    Today i got ankle sprain😔

  • @grayfearnow827
    @grayfearnow827 2 роки тому

    God bless!! 🙏❤️

  • @jamesrogers7040
    @jamesrogers7040 2 роки тому

    The number listed is NOT for backfit. Once the correct number is found , no live person, you have to leave your number and maybe get a call back. The location listed will not be the Backfit they send you to.

  • @muhammadkhalil7258
    @muhammadkhalil7258 2 роки тому

    From Egypt, thank you doctor very helpful 💙

  • @dawidmezynski3435
    @dawidmezynski3435 2 роки тому

    Can this cause dizziness, and head pressure? I keep getting build up of pressure which starts at the back of my neck and always wandered whether this is the reason why ?

    • @GigaChad-hs1im
      @GigaChad-hs1im Рік тому

      Yes it can cause pressure. Sometimes, when a muscle is stressed and or strained, especially in the trapezius, it may radiate to different regions causing headaches and pressure.

    • @iancole9090
      @iancole9090 7 місяців тому

      Happening to me