Відео

I'm very proud of you!!!! Keep going❤

When you said “I love you bodyyy”🥹🥹🥹🥹🥹

😂 i want my booty to show some enthusiasm? Omg thats great. I love you already 💓

I don't see a difference

I’m also eating at 4pm, I can see a difference on myself

I’m on day 1😢

O moshimane nah 😅😅😅.. lol the disrespect 😂😂. Why am i only coming across your channel now🎉

You're cheating by using a chair

I didnt know about this one and i’ve been been looking for it🤣🤣🤣u made it fun hun 🤣🤦🏼‍♀️thanks❤new subbie

I worked out with you, during this video haha!

I'm going to go buy a squat chair asap!!

I find that the smell disappears as it absorbs into my skin.

Do u drink 8 bottles

Can’t wait for week 2! You’ve got this 👏🏾👏🏾

I think I will try this. I’m inspired to make this video too 🥹 I have a love hate relationship with IF

“Apparently” 😂 girl drink your waterrrr!! It even helps to make you feel fuller!

Skin is popping! Glad to see you back on these youtube streets

You go girl

I love love love your energy❤.

Do u think I can be slim by doing rope skipping and 1 lap walk everyday will I be able to be slim So I do 50 jump and then I do 1 lap so on until I get to 1000 Like will I be slim forever

Hey so I’m 13 years old weighting 68 kg I wanna ask so like in 30 mins can I do like 50 jumps and 1 round walk whn it reach to 500 I’ll do 2 round walk and wait until it’s 1,000 will it effect my body fat and will I be able to be slim ?

I love this u show that not everyone is perfect this helped me a lot I just had a baby and squats is hard but I’m slowly getting better

I am gonna try this!!

My husband said the chair is good to start out but as u get the hang of it and u lose the chare it will work our bottom more. I have to use chare too I cant do squats like him yet

Great content.. Um sceptical about Portia m.. But will definitely try it.. New subbie❤️❤️❤️

yeah, there was more of a difference in the 50 squat video??? But keep going the changes will come and it'll get way easier as you go.

you are such a queen this is so inspirational it makes me wanna workout

Feet wider for the booty

You stomach did decrease alittle though. Good job girl.

Living with herpes virus was the worst situation I've ever been in due to work and tending to my family needs but finally tested negative after using the herbal medicine I ordered from him. His Email drodiagbesolutionhome gmail com

*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎

Your stomach got flatter

This looks yummy I always add plain yogurt on my smoothies

I hope you didn't pay for this information it's in a book called how to eat to live book one and book two the most honorable Elijah Muhammad been teaching one meal a day for over 90 years it just prove that people repackage the teaching and sell it to our people

wounds worthy of a warrior ;)

its crazy how much 1 week of jump rope transformed you body, good work! stay consistent!

Muscle weights more then fat

The title of the video though 😂

New sub

What food challenges would you like me to try next?

what do you think about my results? I don't know about this after tho ...

Beautiful girl beautiful personality! Awesome results x

Are you shook?

I am so glad I am not the only one who has been tempted to try this! OMG why am I so lazy. That chair is not for sitting in the middle sis (I am dead!). We want one full month!!!

Join me in doing 100 squats for a week?

Plus Mihlali is veryy beautiful guys with or without makeup!

I really don't like the title of this video it really makes me sick

You will get better results if u incorporate exercise into this OMAD! trust me, i did it.. and lost nearly 7ibs!!

Why didn't I know about this in high school?

love this challenge..i just did a video on Ropeless weighted jump rope ua-cam.com/video/1ZD47Ez-aM0/v-deo.html and ive started my 1000 jumps challenge yesterday..its so much better using the ropeless jump rope i can do it anywhere