Відео

GENERAL GOLF WARM UP

3 GOLF MOTIONS FOR YOUR GYM ROUTINE

3 GOLF MOTIONS FOR IF YOU’RE RUNNING LATE

This motion helps you relieve pain associated with nerve entrapment. The best way to know the origin of your pain is to get an in depth evaluation at Advance Chiropractic and Performance!

This can help with low back pain if it is caused by muscular imbalance and core strength issues. The best way to tell if your low back pain is caused by core weakness is to get an in depth evaluation by me at Advance Chiropractic and Performance!

This exercise maybe useful if you have disc related pain. Best way to tell if it is actually disc related, is an in depth evaluation by me at Advance Chiropractic and Performance.

We want to know if you can hold a side plank for 75 seconds.

We want to know if you have 70* of pain free, active hip flexion.

Used to assess required hip motion for active people.

Powerful Testimony

3 Trends I've noticed from helping people since 2002. In this video, the value is in knowing what the future could look like. I give you the power to make an informed choice today so tomorrow looks better.

Here I teach you everything you need to know about a correct kettlebell swing!!!

Series to open hips and stabilize the core!

Learn to Control your Diaphragm

Shoulder stability and posture muscles

Hip Airplanes

McGill Big 3

Proper form for KB Swings

No Assitol. Use your glutes!

Neck Exercises

Hip Opening Drill

Getting to Advance Chiropractic and Performance

Discovery Phone Call

What to Expect During Discovery Visit

March 17, 2023

Protect your spine while cycling

Protecting the spine during lifting

Bad ankle mobility = injury

Increase ankle mobility