l Mental Health l Educational l Inspirational

Welcome to The Brain Nurse
I am a Qualified Mental Health Nurse with about 9 years of working experience. I have worked in most setting with people with mental health conditions which has broaden my knowledge on most of the causes of Mental illness and the approach to preventing, managing and treating mental illness.
There is also stigma against people with Mental illness however, these individuals deserve our care and support.

What You Will Find on This Channel
l Educational and Practical Advice
l Coping Strategies: Discover effective strategies for managing stress, anxiety, and other mental health challenges.
l Self-Care Tips: Explore self-care routines that can enhance your mental well-being, including nutrition, exercise, sleep hygiene.

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