The Science of Fitness
The Science of Fitness
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The Best Exercise Split Ever!
Let's look into the Best Exercise Split you can do for maximum gains, balance, and rest! #fitness #muscles #gains #motivation #muscleandfitness #musclebuilding #fitnessinspiration #healthylifestyle #biggerarms #split
Переглядів: 109

Відео

Aerobic or Anaerobic Exercise?
Переглядів 36Місяць тому
What's the difference between Aerobic and Anaerobic exercise? #fitness #muscles #gains #motivation #muscleandfitness #musclebuilding #fitnessinspiration #aerobic #anaerobic
Quit Sugar Now!
Переглядів 172 місяці тому
Look what happens to your body when you cut out Sugar completely! #fitness #motivation #sugar #dietplan #nosugar #healthtips #healthylifestyle
Stop Sabotaging Your Gains!
Переглядів 432 місяці тому
Let's see what things you can do to stop sabotaging your muscle gains!? #fitness #muscles #gains #muscleandfitness #motivation #healthylifestyle #musclebuilding #fitnessinspiration #biggerarms #dietplan
Top tips for Injury Free Running!
Переглядів 362 місяці тому
Keep fit and avoid injury with these top tips for Injury Free Running! #fitness #muscles #gains #muscleandfitness #motivation #musclebuilding #fitnessinspiration #running #runningmotivation
Hitting a Muscle Building Plateau!?
Переглядів 82 місяці тому
How do you overcome a Muscle Building Plateau? To continue growing big strong muscles! #fitness #muscles #gains #muscleandfitness #motivation #healthylifestyle #musclebuilding #fitnessinspiration #dietplan #biggerarms
What/When to eat, before and after the gym?
Переглядів 252 місяці тому
Let's look at when you should eat, before and after exercise, and what you should be consuming? #fitness #gains #muscles #motivation #healthylifestyle #fitnessinspiration #muscleandfitness #dietplan #musclebuilding
Tips for Endomorphs for Muscle Building!
Переглядів 892 місяці тому
Tips for Endomorphs for Muscle Building!
Bulking Tips for Mesomorphs!
Переглядів 292 місяці тому
Bulking Tips for Mesomorphs!
Bulking Tips for Ectomorphs! (Skinny Body Types)
Переглядів 672 місяці тому
Bulking Tips for Ectomorphs! (Skinny Body Types)
Bulking Tips for Skinny Guys!
Переглядів 972 місяці тому
Bulking Tips for Skinny Guys!
What is Muscle Hypertrophy?
Переглядів 342 місяці тому
What is Muscle Hypertrophy?
Bodybuilding Tips from the Best in the Business!
Переглядів 162 місяці тому
Bodybuilding Tips from the Best in the Business!
The Omad Diet!
Переглядів 162 місяці тому
The Omad Diet!
The Carnivore Diet, and the health benefits it can unlock, both physical and mental!
Переглядів 282 місяці тому
The Carnivore Diet, and the health benefits it can unlock, both physical and mental!
Don't eat Processed or Fast Food to stay healthy!
Переглядів 1292 місяці тому
Don't eat Processed or Fast Food to stay healthy!
Top 5 Sources of Protein!
Переглядів 3192 місяці тому
Top 5 Sources of Protein!
What is the Eccentric Phase?
Переглядів 533 місяці тому
What is the Eccentric Phase?
The FST-7 Fitness Program!
Переглядів 1543 місяці тому
The FST-7 Fitness Program!
What is German Volume Training?
Переглядів 4593 місяці тому
What is German Volume Training?
The 5x5 Exercise Program!
Переглядів 7333 місяці тому
The 5x5 Exercise Program!
The Top Five Supplements for Health and Muscle Building!
Переглядів 1263 місяці тому
The Top Five Supplements for Health and Muscle Building!
Why is Consistency Key for Making Big Gains?
Переглядів 1713 місяці тому
Why is Consistency Key for Making Big Gains?
How Movement can Extend your life?
Переглядів 343 місяці тому
How Movement can Extend your life?
How much Protein do you need to Build Bigger Muscles?
Переглядів 423 місяці тому
How much Protein do you need to Build Bigger Muscles?
The Top 3 Compound Exercises
Переглядів 583 місяці тому
The Top 3 Compound Exercises
The Bro Split!
Переглядів 6743 місяці тому
The Bro Split!
What are Myo Reps?
Переглядів 1,1 тис.3 місяці тому
What are Myo Reps?
Tips to Build Muscle Faster!
Переглядів 1183 місяці тому
Tips to Build Muscle Faster!
Always Lift Slow and Steady!
Переглядів 2673 місяці тому
Always Lift Slow and Steady!

КОМЕНТАРІ

  • @rdanalytics9197
    @rdanalytics9197 15 днів тому

    I think genetics has a lot to do with health. I know a guy that drinks a bottle (26 ozs) every single day. He's close to 60 and has a full head of hair and not one grey hair on his head. Plus he smokes a pack of cigarettes a day. I don't drink nor do I smoke. I'm 10 years younger than this guy and I am bald and what hair I have left is white. Booze is just not as harmful for some people.

  • @robertcampbell9992
    @robertcampbell9992 Місяць тому

    68, retired military, work hard ,let’s grab a beer! Went on to complete a second career , same moto. Stopped drinking 8 months ago. I’m a different person.

  • @loontil
    @loontil Місяць тому

    Not everyone drinks to hangover or blackout point GEEZ these vids are so hysterical and un-nuanced

  • @Polar_Focx
    @Polar_Focx 2 місяці тому

    Why is david attenbourgh speaking? 😂

  • @Hillers62
    @Hillers62 2 місяці тому

    I am 62 years old...retired...I drink 16 ounces of 100 proof vodka every night between 8PM and midnight...for the last 15 years....and I do not drink in the daytime...And I function just fine...I do not crave alcohol in the daytime...I have had a liver, spleen, and kidney tests...all were fine...you simply need to know your limits, your weight, your stamina, and your physical ability to drink...everyone has a different body...there is no grid that makes everyone the same...

  • @damianpurdue8556
    @damianpurdue8556 2 місяці тому

    What the invideo ai😭

  • @robs1714
    @robs1714 3 місяці тому

    Asmongold’s editor did a booze vid?

  • @clauskah8069
    @clauskah8069 3 місяці тому

  • @lafamillecarrington
    @lafamillecarrington 3 місяці тому

    Wow! Not often I'm more interested in the advert than the actual video.

  • @dripppztv7246
    @dripppztv7246 3 місяці тому

    Bro asked chat gpt to explain fitness to him and made a video😂

  • @Cinexplode
    @Cinexplode 3 місяці тому

    Background music is too loud. Other than that, the video is great...

  • @brunolopes7311
    @brunolopes7311 3 місяці тому

    3:47 what's the name of that exercise?

  • @Somkent
    @Somkent 3 місяці тому

    You should be pushing as hard as you can and as fast as you can on the way up and slow on the way down. The increase of weight is what dictates how fast your up movment is. If it's too fast, then add more weight. It should look slow, but you're pushing as hard and fast as you can. If your technique is shit then lessen weight and work on it until you're comfortable adding more.

  • @hartleyhare99
    @hartleyhare99 3 місяці тому

    4 month dry🤩The madness has ended.

  • @duncanmcgoo4891
    @duncanmcgoo4891 4 місяці тому

    4 days sober...You can laugh But this is a big deal for me

    • @stephiecabrera2935
      @stephiecabrera2935 4 місяці тому

      I think that's awesome! Take it a day at a time. You can do this ;) sending prayers your way!

    • @alanrealty4048
      @alanrealty4048 3 місяці тому

      4 days 4 congratulations Years like myself you have to start somewhere 😢

    • @aaroncunningham1280
      @aaroncunningham1280 3 місяці тому

      Well done, stay strong

    • @robs1714
      @robs1714 3 місяці тому

      When ever I take a break from booze, first two days are insomnia

  • @bulbasur1
    @bulbasur1 4 місяці тому

    Lol. The first advice was sleeping. I worked the night today and slept for 4 hours today. Im doomed. 😢

  • @pelemasa2516
    @pelemasa2516 4 місяці тому

    Unreal amount of bullcrap 😂

  • @TheScienceoffitness78
    @TheScienceoffitness78 4 місяці тому

    Did you enjoy our video? That's great, don't forget to like and subscribe, and thanks for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 5 місяців тому

    Did you enjoy our video? Don't forget to like and subscribe. And thanks for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 6 місяців тому

    Did you enjoy our video? Don't forget to like and subscribe. And thanks for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 6 місяців тому

    Did you enjoy our content? Don't forget to like and subscribe. And thanks again for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 6 місяців тому

    Did you enjoy our video? That's great! Don't forget to like and subscribe, and thanks for watching 💪

  • @jucieee99987
    @jucieee99987 6 місяців тому

    It’s pull ups or pull downs, not some deadlift bullshit.

  • @alanbell1821
    @alanbell1821 6 місяців тому

    I loved gettinv drunk tbf ,,,but the hangovers were too much

    • @Gass0208
      @Gass0208 4 місяці тому

      you guys get hangovers ?

  • @TheScienceoffitness78
    @TheScienceoffitness78 6 місяців тому

    Did you enjoy our video? That's great! Don't forget to like and subscribe, and thanks for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 6 місяців тому

    Did you enjoy our video? That's great, doing forget to like and subscribe! And thanks for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 6 місяців тому

    Did you enjoy our video? Feel free to like and subscribe to see more. And thanks again for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 6 місяців тому

    Did you enjoy our video? Feel free to like and subscribe to see more. And thanks for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 6 місяців тому

    Did you enjoy our video? That's great. Don't forget to like and subscribe, and thanks again for watching! 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 6 місяців тому

    We hope your enjoyed our video? Thanks for watching it. And remember to like and subscribe to see more 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 6 місяців тому

    Did you enjoy our video? That's great! Don't forget to like and subscribe.. And thanks for watching! 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 6 місяців тому

    Did you enjoy our video? That's great! Don't forget to like and subscribe. And thanks again for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 6 місяців тому

    Did you enjoy this video? That's great. Don't forget to like and subscribe, and thanks for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 6 місяців тому

    Did you enjoy our video? That's great. Don't forget to like and subscribe. And thanks again for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 6 місяців тому

    Did you enjoy our video? That's great! Don't forget to like and subscribe. And thanks for watching 💪

  • @ieiemuchtar4970
    @ieiemuchtar4970 6 місяців тому

    ❤❤❤

  • @TheScienceoffitness78
    @TheScienceoffitness78 7 місяців тому

    Did you like our video? That's great! Don't forget to like and subscribe. And thanks for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 7 місяців тому

    Did you enjoy our video? That's great! Don't forget to like and subscribe. And thanks for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 7 місяців тому

    Did you enjoy our video? That's great! Don't forget to like and subscribe. And thanks for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 7 місяців тому

    Did you enjoy our video? That's great! Don't forget to like and subscribe. And thanks for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 7 місяців тому

    Did you enjoy our video? That's great! Don't forget to like and subscribe! And thanks for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 7 місяців тому

    Did you enjoy our video? That's great! Don't forget to like and subscribe. And thanks for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 7 місяців тому

    Did you enjoy our video? That's great! Don't forget to like and subscribe. Thanks for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 7 місяців тому

    Did you enjoy our video? That's great. Don't forget to like and subscribe. And thanks for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 7 місяців тому

    Did you enjoy our video? That's great. Don't forget to like and subscribe. And thanks for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 7 місяців тому

    Did you like our video? That's great! Don't forget to like and subscribe! And thanks for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 7 місяців тому

    Did you enjoy our video? That's great, don't forget to like and subscribe. And thanks for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 7 місяців тому

    Did you enjoy our video? That's great, don't forget to like and subscribe. And thanks for watching 💪

  • @TheScienceoffitness78
    @TheScienceoffitness78 7 місяців тому

    Did you enjoy our video? That's great, don't forget to like and subscribe. And thanks for watching 💪

  • @StephenDoty84
    @StephenDoty84 7 місяців тому

    Yes, the greatest weightlifter in the USA for decades used A/B days for upper and lower body. Paul Anderson. I imagine it still works. The human body hasn't changed.