Відео

Thank you, much appreciated

They live in Taman Negara, go there and you will find them.

You can find all the articles at www.georgebrill.co.uk/batek-lastoftheforestpeople

Thank you. And enjoy it--it's up there with the very best of playgrounds!

Glad to hear that you're going for it! Biggest tip is don't wait 8 years!! If you're running 20mi already you can do a marathon no problem. Sign up for next years!! And then just aim to go faster/stronger each year for the next 8 years rather than training for one in 8 years time! If you was to be in the perfect shape it may never happen--a lesson i've learnt time and time again, so go for it now and improve as you go

At the moment plan is to run 12/14 mile day ,an 8 mile day ,then maybe 4/6 day at slow pace to build a base then cycle for cardio ,after a couple of the runs I plan to do a high intensity workout 15 mins or so after run. Any thoughts ?also what is the significance of my resting heart rate at 44 bpm?

@@bigflat1238 Sounds a good plan to me. I wouldn't over worry about the exact plan. The important points are consistency over many weeks and months. And then to gain speeds for a marathon you will, as you say, need to be doing some high intensity work at some point. But don't overdo it. One session a week will be more than enough for a first marathon. And the cycling is definitely a good idea for an an active recovery. And don't worry about the resting heart rate. It's not much good as an indicator of anything on its own as people's vary massively anyway, but checking that it isn't unusually elevated first thing in the mornings can be a useful early warning system for overtraining

Yes ,I probably will schedule marathons in ,I am down for half in September,but I want to be comfortable running my first marathon,the marathon is a goal but being fit etc in my 60s. Is another aim

@@bigflat1238 Well the best of luck to you with it all. Do let us know how it goes!

Darude - Sandstorm

Luke Turner No it’s not 😂

Glad you enjoyed it!

Cheers, and I appreciate the feedback!

Hi Anizam, yes of course - please do!

@@georgebrill8943 tqvm...ill share❤

There's no shame in being slow - you see more of the scenery that way! Enjoy it though, it's a great sport and a fantastic community. Which 50 are you doing?

Yes👍🏽... Descendants of Afrika🌱

gametimechumps UMMMMM no they are no more African then the han Chinese , gtf out of here with that out of Africa bull shit , it’s a theory because it can’t be proven because it didn’t happen

@@Chowanoc222 whew! 🤪... It's clear that this is an emotional topic for ya bud. Wasn't meant to get you fired up... But, since you stated it's "theory" "bullsh!t" "can't be proven" " cause it didn't happen " ... Care to elaborate a liiittle more clearly on that? 👂🏽

gametimechumps Darwinism and the “THEORY” of evolution is all a lie to make man forget about god and claim he doesn’t exist , we didn’t come from monkeys and a Big Bang! Ect , white racist came up with the out of Africa theory to show that colored people evolved from monkeys which is complete bull shit

@@Chowanoc222 Whew Again 🤪🤦🏽‍♂️... I think you may have confused yourself even more with that rebuttal... I'll do us a favor and bow out gracefully- because I have a feeling that this "debate" 🙄 will not conclude nor have a mutual understanding with your erratic and irrational statements. ✌🏽

Cheers! And I shall be sure to check it out.

Nice! All the best for it! Which one you running?

@@georgebrill8943 in trying race to the Tower across the Cotswolds. 🙂 Should be stunning scenery.

@@gavin.d.m well all the best - I hope it goes well!

Haha strange indeed! They were in the bags - it never got icy enough to need them. We just figured we'd muck about with axes since we had them...

WildFamily hahaha, never even occurred to me

There's not much more to barefoot running ;) - 1) take off shoes and socks; 2) run

@@georgebrill8943 I meant the youtube channel HowToBasic, that shot kinda reminded me of him :D. Great video btw.

@@oliverdoelling319 Haha, okay, I'll check it out. I was only kidding anyway :)

Haha, I agree my form needs a lot of work! I've very much just picked it up by feel. Bear in mind though that my mileage is probably much slower than your average track runner. A lot of my longer runs will be at 9-10min/miles or even significantly slower in the hills, and at that pace any significant backlight or arm driving (unless you're on a very steep ascent) is probably a waste of energy!

Thank you! I have a few you're welcome to use - I'll try to send you a message if I can work out how.

UTBM or UTMB...