Відео

Thank you for the great video and ✌️😊 with that said guys need a wireless mic the sound is horrible

Keep grinding respect 🫡

so very helpful

you shouldn't let the bar bounce off your chest, controlling the negative (controlling the lowering phase of the lift), but very good

How bout Single leg bulgarian spkit squat?

After 20 video finally someone explains the duration.. until failure or as many as you can ❤

Cool stuff, I'll start doing!

Psoas and iliacus movement? Or am I dumb 😢

Adam mf goucher?

I like it ☺️

If you could just have her get on her knees and do that with her back towards us I think it would be alot more effective!

Do real squats get bigger legs

Pointless

Pro tennis player. Good answer

ᎮᏒᎧᎷᎧᏕᎷ 😻

🎯

thx i had no idea what it was

Does the book/wedge realign the hip?

Your poor knees

Workin those knee joints

“full range of motion is killing your gainz”

Silo ases mas despacio t funcionara

🤭 p͎r͎o͎m͎o͎s͎m͎

Awesome body. Smoking hot.

Thanks Man this was Very helpful!!!!

Good exercise but this should be with a warning. Do not do this with “any weight you choose” as stated. Because at 0:25, if you accidentally go too far outside, you can damage your wrist (near the little bone at the outside). Even with a low weight that could happen. It’s better to do this exercise with the forearm leaning on the leg, holding the dumbell at a 45 degree angle maximum, then rotate inwards to a vertical position and back to 45 degrees. Or even better: don’t use a dumbell, but a belt with some weights attached to it. By using a dumbell the weight is at a larger distance from the wrist (which makes injuries very likely to happen). Instead, keep the weight as close to the wrist as possible (horizontally).

What does this target?

thanks moot

Very very helpful and insightful. Great video Chris!

Thanks

Hey! This vid is so full of knowledge! I have been trying to look for a UA-cam vid similar to yours that really teaches the topics in this video. 🙌Your lesson is similar to the vids of Doctor Ethan. Dr Ethan's tips are for sure useful and he helped me on my studies. He is the helpful Doctor on UA-cam and he teaches vaccines. Go check his YT out and give the Dr a subscribe! ➡️ #DrEthanEducation

Thanks g

Couldn't you also do that with your body weight?

0:18 hotsisters.online

What combination of these moves should we combine into a post or pre run workout? Is there a certain amount of repetitions we should do?

Great exercise! In terms of running and muscles used, what does this work on? And what should be the focus during the exercise?

What kind of pylometrics would you recommend along with the Olympic lifts? Anything specific?

What exercises (muscular endurance, hypertrophy, strength, power) do you prioritize throughout each phase of a training block (off-season, preseason, competition, post-season)?

Strength training routines for high school distance runners?

Do a video with the tin man demonstrating a lift wo

Very informative! Thank you for posting.

Great video. Any specific weight endurance runners should lift? Also, any upper body strength training needed? Thanks

Very informative! Thank you for posting.

Hey what did you major in college?

Super informative. Keep it up! Throwing you a subscribe

Thanks, hope you find this helpful! Questions - 1. What are the differences in strength workouts and drills between different training phases? 0:49 2. Plyometrics? Their usefulness/necessity? 6:29 3: What type of power or Olympic lifts do you have them doing? - 11:08 4: How often do you have your guys in circuit? And what time of the year do you hit it hard? 13:45 5. How to train and training philosophy - 15:30

Thanks for answering all our questions Chris! Always interesting to hear how to min/max strength training for competitive running. Looking forward to some training vids!

Great vid! Very useful info

Awesome content, can't wait for the next video

Great q&a, looking forward to the next ones!