![The Juniper Lab](/img/default-banner.jpg)
- 430
- 265 371
The Juniper Lab
United States
Приєднався 4 гру 2018
Podcast and media focused on nutrition and endurance sports.
Why Mollie Engelhart Moved From Vegan to Regenerative Meat at Her Formerly Plant Based Restaurants
The debate on what is a proper human diet for health and the environment seems never ending. Plant based, animal based, carnivore, paleo, etc all make their points with emotional and science based arguments. Mollie made the move from vegan restaurants to meat based after first hand experiences and now owns a ranch in Texas along with her restaurants, Sage Regenerative Kitchen and Brewery, in Los Angeles.
Subscribe on Apple Podcasts podcasts.apple.com/us/podcast/the-juniper-lab/id1657743495
Subscribe on Spotifyopen.spotify.com/show/79EXCSuoeOtMXCJipDhiqA?si=022c3658f2124512
To support this show and more content like this sample some Ketone-IQ and save via this link ketone.com/DERRICK
WATCH The Rocky Mountain Slam with Jeff Browning
ua-cam.com/video/tdnAtYf023g/v-deo.htmlsi=kKY9y92L_hRnD4px
To support the show check out @ketone-iq Ketone-IQ ketone.com/DERRICK
Subscribe on Apple Podcasts podcasts.apple.com/us/podcast/the-juniper-lab/id1657743495
Subscribe on Spotifyopen.spotify.com/show/79EXCSuoeOtMXCJipDhiqA?si=022c3658f2124512
To support this show and more content like this sample some Ketone-IQ and save via this link ketone.com/DERRICK
WATCH The Rocky Mountain Slam with Jeff Browning
ua-cam.com/video/tdnAtYf023g/v-deo.htmlsi=kKY9y92L_hRnD4px
To support the show check out @ketone-iq Ketone-IQ ketone.com/DERRICK
Переглядів: 0
Відео
Running Superfood of the Tarahumara Who Run Ultra Distances with Eddie Sandoval
Переглядів 17514 годин тому
Years ago I lived in Chihuahua, Mexico and learned about the Tarahumara and their ability to cover large distances on pinole and water using tire sandals as shoes. I discounted the stories as myth but years later, largely thanks to Born to Run, I released the stories were true. Today I chat with Eddie Sandoval, whose family has deep roots in Chihuahua, about pinole and why he started Pinole Blu...
Natural Alternatives to Spring Energy Awesomesauce for Running Nutrition
Переглядів 19319 годин тому
Since Spring Energy stabbed everyone in the back I came up with a list of easy alternatives to their gels. Some of these are liquid, others are more of a gel, and others are real food options. Real food is a great and cheaper option to fuel certain runs or multi day efforts when traditional running nutrition isn't realistic. Also, I do mention cane sugar. Yes, white table sugar is highly proces...
Mistakes Made and Lessons Learned in Patagonia
Переглядів 61День тому
I set off to the ride the Sky Island Odyssey solo and made some mistakes. Even so, I can't wait to go back. To support the content check out @ketone-iq Ketone-IQ ketone.com/DERRICK Purchase Maui Nui Venison to support this content @mauinuivenison5625 mauinuivenison.com/?rstr=derricklytle
Why Spring Misleading Runners About Awesomesauce Matters
Переглядів 1,1 тис.14 днів тому
Spring mislead the running community and it matters for many reasons. Will you continue to use Spring? To support the show check out @ketone-iq Ketone-IQ ketone.com/DERRICK Purchase Maui Nui Venison to support this content @mauinuivenison5625 mauinuivenison.com/?rstr=derricklytle
Eating Animal Based, with a Focus on Protein, while on the Road as an Endurance Athlete
Переглядів 320Місяць тому
Getting an adequate amount of high quality protein while traveling can be a challenge for runners, cyclists, and other endurance athletes. Over the years of traveling for work, while still training, I found a few hacks to boost my protein intake. It takes a minute to plan and to adjust to not just eating seed oil laden junk food but the results are worth it. WATCH Cutting Alcohol with Justin Gr...
Why Your Brain Uses Ketones for Fuel with Michael Brandt
Переглядів 41Місяць тому
Clip from episode with Michael Brandt on why your brain uses ketones as a fuel source. Watch the show below ua-cam.com/video/jC2Zyaaui7w/v-deo.html I've been really curious about fueling endurance with both carbohydrates and ketones recently. In endurance sports the body uses both fuel sources to complete the distances and both fuel sources are needed. In this episode I speak with Michael Brand...
The Ride Across Arizona Bike Packing Race in Under 3 Days with Dan Connell
Переглядів 256Місяць тому
The Ride Across Arizona Bike Packing Race in Under 3 Days with Dan Connell
Extreme Ownership at the Cocodona 250 with Jeff "Bronco" Browning
Переглядів 913Місяць тому
Full interview here from Cocodona 250 ua-cam.com/video/8mUEm4GAhTk/v-deo.html After setting a course record at Moab 240 and dominating the Sedona Canyons 125 Jeff Browning came out to the Cocodona 250 looking win and set a new course record. After a smart conservative start Jeff passed Stringbean and took off leading the race for 150 miles. Things didn’t go as planned. This is the story. WATCH ...
A Battle to the End of the Cocodona 250 with Jeff "Bronco" Browning
Переглядів 7 тис.Місяць тому
A Battle to the End of the Cocodona 250 with Jeff "Bronco" Browning
How Rod Farvard Perfected His Race Day Nutrition at the Canyons 100k and Won a Golden Ticket
Переглядів 918Місяць тому
How Rod Farvard Perfected His Race Day Nutrition at the Canyons 100k and Won a Golden Ticket
Ultra Marathon Nutrition and Carbohydrate Periodization with Ultra Runner and Coach Joshua Duff
Переглядів 216Місяць тому
Ultra Marathon Nutrition and Carbohydrate Periodization with Ultra Runner and Coach Joshua Duff
The Sagebrush Rebellion - A Gravel Bike Bikepacking Route in Southern Nevada and Utah
Переглядів 136Місяць тому
The Sagebrush Rebellion - A Gravel Bike Bikepacking Route in Southern Nevada and Utah
Running Supplements to Help with Running at High Altitude
Переглядів 71Місяць тому
Running Supplements to Help with Running at High Altitude
How to Run a Marathon using Carbs and Exogenous Ketones with Michael Brandt
Переглядів 1752 місяці тому
How to Run a Marathon using Carbs and Exogenous Ketones with Michael Brandt
Four Years of Run Streak 100+ Mile Weeks While Vegan with Andy Glaze
Переглядів 1,1 тис.2 місяці тому
Four Years of Run Streak 100 Mile Weeks While Vegan with Andy Glaze
How Sunny Stroeer Became the First Female to Ski the Iditarod Trail Invitational
Переглядів 272 місяці тому
How Sunny Stroeer Became the First Female to Ski the Iditarod Trail Invitational
How Sunny Stroeer Became the First Female to Ski the Iditarod Trail Invitational
Переглядів 962 місяці тому
How Sunny Stroeer Became the First Female to Ski the Iditarod Trail Invitational
Your Diet Can Become Cultish. Challenge Your Views (Vegan v Carnivore v Paleo v Keto v Animal Based
Переглядів 4372 місяці тому
Your Diet Can Become Cultish. Challenge Your Views (Vegan v Carnivore v Paleo v Keto v Animal Based
Big Volume. Big Eating. Training For Ultra Marathon Races with Jake Jackson
Переглядів 3762 місяці тому
Big Volume. Big Eating. Training For Ultra Marathon Races with Jake Jackson
Your Running Shoes May Be Causing Knee Pain with EX Altra Creator Golden Harper
Переглядів 1232 місяці тому
Your Running Shoes May Be Causing Knee Pain with EX Altra Creator Golden Harper
CLIP Ultra Distance Bike Racing with Cynthia "Watt Wagon" Carson CLIP
Переглядів 173 місяці тому
CLIP Ultra Distance Bike Racing with Cynthia "Watt Wagon" Carson CLIP
Ultra Distance Bike Racing with Cynthia "Watt Wagon" Carson
Переглядів 833 місяці тому
Ultra Distance Bike Racing with Cynthia "Watt Wagon" Carson
The Rocky Mountain Slam featuring Jeff Browning
Переглядів 4,4 тис.3 місяці тому
The Rocky Mountain Slam featuring Jeff Browning
Principles of Natural Running with Golden Harper
Переглядів 5633 місяці тому
Principles of Natural Running with Golden Harper
Pro Ultrarunner Dan Jones of New Zealand on Sourcing Food Through Hunting and Fishing
Переглядів 293 місяці тому
Pro Ultrarunner Dan Jones of New Zealand on Sourcing Food Through Hunting and Fishing
How Dan Jones Won the Tarawera 100k Ultra Marathon for the Second Time in 2024
Переглядів 4293 місяці тому
How Dan Jones Won the Tarawera 100k Ultra Marathon for the Second Time in 2024
Hayden Hawks' Diet the Day Before Black Canyon 100K - 200G of Protein
Переглядів 1164 місяці тому
Hayden Hawks' Diet the Day Before Black Canyon 100K - 200G of Protein
How Hayden Hawks Won a Golden Ticket for Western States at the 2024 Black Canyon 100k in Arizona
Переглядів 1,9 тис.4 місяці тому
How Hayden Hawks Won a Golden Ticket for Western States at the 2024 Black Canyon 100k in Arizona
How No Alcohol for Dry January Helped Justin Grunewald be a Better Ultrarunner
Переглядів 2364 місяці тому
How No Alcohol for Dry January Helped Justin Grunewald be a Better Ultrarunner
I noticed a few of the athletes drinking raw milk at aid stations at cocodona this year.
That’s correct! Bronco, McKnight, and Finn are a few off the top of my head. It is tasty when it’s hot but i wouldn’t use it as a main fuel source personally. That said, raw milk is the best and I love it!
I'm 65 years old. I "run commute" once per week 4 miles to work and 4 miles to home. The other 4 days I bike 4 miles and 4 miles back. I ran several 10Ks and one 1/2 marathon in 1:58 about 10 years ago. Very informative. Thanks from SF Bay Area, California.
That’s awesome. Thanks for listening.
You make a mistake by putting ads in so early in the video. I'm not involved, and i just go away,... like this...
A lot of great chat about strategy and planning that doesn't just apply to the front of the pack. As a back of the packer, I can say a lot of this was really relevant to my race as well. Thanks for sharing!
No experience in desert. Love these videos!
They lied or weren’t aware?
The main purpose of sport gels is to fuel a person with carbs and/or calories, it's what defines the product. You cannot be not aware. That is like a weight losing product manufacturer not knowing the amounts of calories and nutrition value of their products. Sure, I'll believe most SE employees weren't aware, but those in charge definitely were. They also publicly denied it. You cannot deny something you are not aware off. 🤷♂
What is your new go to fuel source?
I’m pretty faithful to the Honey Stinger gummies in Pink Lemonade flavor. Currently trying BPN as a sub for awesome sauce…it’s ok, not great. Love everything from Untapped but too much upsets my stomach.
@EmiliaJay my only issue with those is the tiny amount of sunflower oil. A friend sent me a photo of the BPN stuff today. I didn’t know they made those and are natural. Sorry to hear untapped messes with ya
Dave will be the new Norman Finkelstein when Norman goes which sadly is coming soon, Dave can say things about certain topics as he had family that were victims of germany in a smaller scale than norman yet he really does not pull puches but he also knows certain people will use his words to attack people he cares about but time will tell
This is a great video with some good ideas! Pemmican! Heard of it havnt tried it. Getting 1g of protein/pound of body weight is insanely hard.. personally Ive given up but supplement protein when possible.
I find it easier when I’m lifting consistently 😂. My hunger good through the roof.
Good stuff as always! Another one to add to my list 🤘🏻 Some of those hills looked brutal!
It’s a great route, man!
It is sad. I loved awesome sauce too as it was made from real food. I have the same concern as you mention here about highly processed food.
Grab a couple That's It bars, they're real fruit too
Thanks for the heads up! I just bought a bunch from the feed since they cut the price in half. Their take, if u only get half the calories, you should only pay half the price. That said, I use the speed nut vs the awesome sauce
Respect to the feed for doing that.
This is bad. I'd not be sad if the company goes under, except for the innocent employees that would loose there job. This deception could literally kill someone. You get a severe bonk in the middle of 100mile race at high altitude in cold weather far away from an aid station this could leave you susceptible to hypothermia. Even just the coordination you loose when you bonk could cause an issue. Feeding yourself during these long events is already challenging and your already kind of at the edge of what your body can do.
My thoughts : at first I wasn’t that pissed cause the price tag has always turned me away from spring so I havnt personally used it - but after hearing the arguments about athletes performing and using the nutrition label as a guide - yes that is worth being pissed about . And unlike you I think it’s good if this company fails , that’s entrepreneurship - it’s like warren buffet says : takes a lifetime to build a reputation , then that can fail in a moment. But luckily the owners won’t die , they will learn and move on , let the company die
That’s very valid.
Hi, can you please link to the gravel podcast you mentioned
Currently looking for it. I was driving and it was a few days ago now.
@@TheJuniperLabthanks!
This is great to see another endurance athlete running with the same dietary choices. I'm doing my first 50k ultra Spartan Event in Quebec in two weeks Saturday followed by a 10k and a 5k the following day. So many can't believe I can preform the way I do.
Heck yeah!
Yep….nothing to add. I hope she rids herself of the mRNA jab poisons. Also after 40 years vegetarian,sugar addict, been on the Keto and now Carnivore path for past 18 months..also mind blown by the contents of most folks food trolly.
Amazing! 💪
Excellent interview!! Thanks!! So logical!! Thanks.
You’re welcome!
If you put collagen with cream in your coffee the dairy provides the tryptophan.
Good point!
No it isn’t listen immortal technique-Government And J Cole that is far better
To be honest I love supplement s this food os so processed and eat a small vegetable meal at night i love fasting
What a class act. And schooling the younger guys!
Good words from a pro!
Congratulations to Jeff on his hard fought finish. Not the finish he was looking for, but he gave it his best.
Great conversation
Great work Derrick! This interview is so on point. Amazing memories shared with you on this crazy journey 🫡
Great to meet ya and hang out in an exhausted state for a few days 😂
more cat less editing next time
😂
Awesome 👏
Kick-That-Cat . . . lol
😂
Great to hear the full race details from a lead runner. Shame about the breathing.
Great interview! An absolute legend, and true ambassador to trail running and getting outside in general!
Thank you! Hes the real deal 👌
I got in trouble at work for being on my phone too much this week
😂😂
I was enjoying the cat, great way to learn more about a person..too bad you cut it out and started over…
😂😂😂
The madness on the feed t trying to figure out who popped out of the woods!!! 💜💜💜 Amazing and great accomplishment
Great chat, thanks boys!
Thanks for listening, Jeff! Let’s see ya out here next year ;)
Actually insane that Jeff sat down for a pod this fast after his gnarly race. I’d be non functional for bout a week lol
He was awake before I was!
I didn’t expect this for a few more days at least, incredible. Followed along the whole time. Crazy to see how 200s have evolved in less than a decade!
The fact that Bronco has the energy to sit down and do this interview right after the race is wild haha
Haha agreed but it’s a testament to his character and health
Live feed needs a banner that runs across the screen with running order- similar to NASCAR- old vet runners need to broadcast, otherwise it was good coverage
That would be a great addition!
Hell of a race!
Totally insane few days!
@@TheJuniperLab Thought I'd finally get some work done today after watching the stream over the last few and then you dropped this. Awesome interview. Loved the insights on strategy, redundancy, Joe's turn-around in the Dells and Harry's final pass.
@@BlimpCaptain 😂
So he was having 3 flasks with him all the time. 2 with carbs and one with water?
2 flasks total. One with carbs. One pure water.
Does she have an X acct.?
Cokendonuts 250: Jeff in the lead. More spare ribs!
Great talk. We are all an experiment of 1 out there. I am a 2000mg/L NA according to Precision Hydration sweat test. I have been a long time puker on long events, but hopefully the extra salt solved this problem.
Salt was HUGE for me personally. Hopefully this can be your fix!
Just smoke crack bro....😅😅😅😅😅
Yes love that you’re interviewing Rod. In another interview he mentioned dialing in nutrition and wanted to hear more about
Glad we can help ya out!
Great nutritional info to learn about. Thanks for letting us know some of your secrets. What types of gels/fluids did he take to get 100 carbs in an hour?
@vtrider82 he used Skratch high carb mix, Osmo for sodium pre race, and not 100 percent sure on the brand of gels.
@@TheJuniperLab awesome. Have fun at Cocodona!
Thanks! It’s gonna be a wild race!
Listening to what our bodies are telling us they neeeed is a lost art. It was lost when we let industry tell us what we want and changed our eating. 🥰🤙🏼
Thank you from a cyclist! Can't wait to listen through the whole thing!
Enjoy!
Recommend to turn off the ads, now every 5 min new add pops up. Also sound would be much better if you would use good quality microfone.