Eat before your workout or go in fasted - which do you prefer? In this video, I’m diving into one of the most common fitness questions: Should you eat before training or not? The answer isn’t one-size-fits-all! I’ll walk you through the key factors to consider, from your fitness goals and training intensity to the best timing for meals and snacks.
You’ll learn:
What to eat 2-3 hours before a workout (and why it matters)
Quick and healthy snack ideas if you’re short on time
My own pre-workout routine - do I train fasted or fueled?
Which supplements I use to boost performance and how to choose what’s right for you
If you find this video helpful, be sure to share, subscribe, and comment - do you eat before workouts, and why (or why not)? Let’s discuss in the comments below! And don’t hesitate to drop any questions you have about pre- and post-workout nutrition or supplements.
Thanks for watching, and let’s fuel our workouts the right way together!
0:00 - Introduction
1:14 - What Fuels Your Workout? (Energy Sources)
2:43 - How to Determine Your Maximum Heart Rate
4:16 - Should You Eat Before a Workout?
6:38 - Quick Summary (Key Takeaways So Far)
7:13 - What & When to Eat Before Training
9:50 - Pre-Workout Supplements (Overview)
11:00 - How to Choose the Right L-Carnitine
11:37 - Picking the Best Protein Powder
12:36 - My Fasted Training Routine
13:39 - Inside My Supplement Stack
15:39 - Preparing My Protein Shake
17:12 - Thanks for Watching (Like, Share & Subscribe)
#HealthyLiving #WorkoutTips #PreWorkoutNutrition #FitnessRoutine #NutritionAdvice