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Karen Sutton - The Widow Coach
United Kingdom
Приєднався 6 кві 2020
In September 2016 I was suddenly widowed and left to navigate grief with two young children, I had to re-create a new life that I didn't want without my husband by my side. It was a time of complete despair and devastation not knowing if I was ever going to be ok again - whatever ok meant. The journey i've been on has been the hardest of my life, at times it was so dark and heavy I was left wondering what it was all about. However, it has also been a time of huge personal growth, It has been empowering and liberating and taken me to a place in life I didn't believe possible after such a loss. I want to share my learnings and experiences with you, I am so passionate about breaking down the barriers around grief and helping others find a more positive way through their grief. It is entirely possible to create something meaningful and beautiful after loss, to discover you and become someone you'll be really proud of. Fall in love with life again 🌻
A Story Of Loss, Grief And Love
Dina Gachman, Pulitzer Center Grantee and award winning journalist discovered grief when her family lost the lives of her mother and her sister.
For Dina, she found comfort in putting pen to paper and in 2023 she wrote a book of essays about grief, SO SORRY FOR YOUR LOSS.
Dina shares her story of grief, love, loss and even humour as she navigated her way through the passing of two family members and how the rest of the family came together for support.
Listen as we talk about:
• Navigating your way through multiple losses
• Anticipating grief and the challenges of supporting a sister battling addiction
• Supporting parents through grief
• Humor as a source for healing
• How grief has become a part go her life and her work
Dina Bachman: Website: www.dinagachmanwrites.com/
Instagram: dgachman
Twitter: dinagachman
Resources:
Join The Widows Membership:
www.karensutton.co.uk/the-widow-membership
Website: www.karensutton.co.uk/
For Dina, she found comfort in putting pen to paper and in 2023 she wrote a book of essays about grief, SO SORRY FOR YOUR LOSS.
Dina shares her story of grief, love, loss and even humour as she navigated her way through the passing of two family members and how the rest of the family came together for support.
Listen as we talk about:
• Navigating your way through multiple losses
• Anticipating grief and the challenges of supporting a sister battling addiction
• Supporting parents through grief
• Humor as a source for healing
• How grief has become a part go her life and her work
Dina Bachman: Website: www.dinagachmanwrites.com/
Instagram: dgachman
Twitter: dinagachman
Resources:
Join The Widows Membership:
www.karensutton.co.uk/the-widow-membership
Website: www.karensutton.co.uk/
Переглядів: 73
Відео
A Story Of Loss, Grief And Love
Переглядів 4914 годин тому
Dina Gachman, Pulitzer Center Grantee and award winning journalist discovered grief when her family lost the lives of her mother and her sister. For Dina, she found comfort in putting pen to paper and in 2023 she wrote a book of essays about grief, SO SORRY FOR YOUR LOSS. Dina shares her story of grief, love, loss and even humour as she navigated her way through the passing of two family member...
Ways to cope with loneliness in your grief
Переглядів 63912 годин тому
Loneliness. I know firsthand how isolating this journey can feel after the loss of a loved one. In the video, I shared some ways to cope with loneliness-being honest about your feelings, showing kindness to yourself, and starting to rebuild a loving relationship with you. This is just the beginning. As the UK’s first widow coach, I’ve walked this road, and I’m here to guide you as you find your...
A Widow Pep Talk
Переглядів 385День тому
In this episode, I want to give you a widow pep talk. I want to give you some words of encouragement to help you see how courageous, inspiring and incredible you are. In our journey through grief, acknowledging the things that we've done since our person has died can be challenging. Some people find this a little easier while others may feel disloyal. It can be hard to acknowledge the things th...
A Widow Pep Talk
Переглядів 186День тому
In this episode, I want to give you a widow pep talk. I want to give you some words of encouragement to help you see how courageous, inspiring and incredible you are. In our journey through grief, acknowledging the things that we've done since our person has died can be challenging. Some people find this a little easier while others may feel disloyal. It can be hard to acknowledge the things th...
Finding Hope And Healing: Heartfelt Christmas Messages Of Support From Widows Who Understand
Переглядів 40114 днів тому
How do we find hope during the holiday season when there’s grief? In a season that can be filled with emotional challenges, I hope you find solace and peace in this special Christmas episode. With the help of some of the members in my community we have brought together tips to honour the memories of your loved one, carry on with holiday traditions and practice self-care during the holidays. Joi...
Finding Hope And Healing: Heartfelt Christmas Messages Of Support From Widows Who Understand
Переглядів 14214 днів тому
How do we find hope during the holiday season when there’s grief? In a season that can be filled with emotional challenges, I hope you find solace and peace in this special Christmas episode. With the help of some of the members in my community we have brought together tips to honour the memories of your loved one, carry on with holiday traditions and practice self-care during the holidays. Joi...
Three Important Factors To Help Guide You In Your Grief.
Переглядів 14028 днів тому
In this episode of The Widow Podcast I discuss three important factors to guide you on your grief journey. These factors haven’t been scientifically proven, they’re just from my own experience and from the experience of the people I help in one to one sessions, and in groups. In my experience, the three most important factors are: Rely on your support system, don’t say no to help. It’s importan...
Three Important Factors To Help Guide You In Your Grief.
Переглядів 19228 днів тому
In this episode of The Widow Podcast I discuss three important factors to guide you on your grief journey. These factors haven’t been scientifically proven, they’re just from my own experience and from the experience of the people I help in one to one sessions, and in groups. In my experience, the three most important factors are: Rely on your support system, don’t say no to help. It’s importan...
Widowed Twice
Переглядів 243Місяць тому
What would life look like to be widowed twice? Clare and Moira are two incredible women in my community who have both been widowed twice. They share their stories of loss, love and the journey of what it’s like to go through widowhood for a second time. Listen as we talk about: • How to find love again after the loss of a partner • When your children have difficulty accepting your new partner •...
S3 EP33 Finding Meaning
Переглядів 385Місяць тому
David Kessler, one of the world’s foremost experts on grief shares his wisdom and his experience of working with thousands of people on how to move past grief and loss. He’s been featured by The New York Times, Unlocking Us with Brene Brown, TODAY Show, GQ, and more. He's written six bestselling books and has just released the workbook, Finding Meaning: Grief Workbook: Tools for Releasing Pain ...
EP33 Finding Meaning with David Kessler
Переглядів 191Місяць тому
David Kessler, one of the world’s foremost experts on grief shares his wisdom and his experience of working with thousands of people on how to move past grief and loss. He’s been featured by The New York Times, Unlocking Us with Brene Brown, TODAY Show, GQ, and more. He's written six bestselling books and has just released the workbook, Finding Meaning: Grief Workbook: Tools for Releasing Pain ...
A Journey of Resilience: Finding Strength After Loss
Переглядів 2832 місяці тому
Have you ever wondered how to find hope again and the resilience to carry on after experiencing a profound loss? Pete Cohen is an expert in human behaviour and performance, business consultant, coach, motivational speaker and the founder of Mi365. Pete has dedicated his life to helping others discover their true passions, living life intentionally and become the best versions of themselves. The...
A Journey of Resilience: Finding Strength After Loss
Переглядів 122Місяць тому
Have you ever wondered how to find hope again and the resilience to carry on after experiencing a profound loss? Pete Cohen is an expert in human behaviour and performance, business consultant, coach, motivational speaker and the founder of Mi365. Pete has dedicated his life to helping others discover their true passions, living life intentionally and become the best versions of themselves. The...
Sexual Desires In Widowhood
Переглядів 9602 місяці тому
How soon is "normal" enough for a widow to start craving intimacy? Is it even possible to have a genuine desire for someone new after the death of a loved one? The simple answer is yes. But unfortunately, widowhood has traditionally been constructed as an asexual period. A widow may look to move forward, but not without the risk of being judged. A widow may crave intimacy from another, but not ...
Permission To Grieve: Embracing The Journey Of Loss
Переглядів 3683 місяці тому
Permission To Grieve: Embracing The Journey Of Loss
Permission To Grieve: Embracing The Journey Of Loss
Переглядів 1162 місяці тому
Permission To Grieve: Embracing The Journey Of Loss
From Loss To Hope: Navigating Grief As A Covid Widow And Mother Of Three
Переглядів 2914 місяці тому
From Loss To Hope: Navigating Grief As A Covid Widow And Mother Of Three
From Loss To Hope: Navigating Grief As A Covid Widow And Mother Of Three
Переглядів 80Місяць тому
From Loss To Hope: Navigating Grief As A Covid Widow And Mother Of Three
Navigating Health Anxiety After Loss; Insights For Widows
Переглядів 3565 місяців тому
Navigating Health Anxiety After Loss; Insights For Widows
Navigating Health Anxiety After Loss; Insights For Widows
Переглядів 652 місяці тому
Navigating Health Anxiety After Loss; Insights For Widows
S3 EP32 Embracing Grief And Continuing Love: A Widow’s Journey Of Comfort And Gratitude
Переглядів 4685 місяців тому
S3 EP32 Embracing Grief And Continuing Love: A Widow’s Journey Of Comfort And Gratitude
EP32 Embracing Grief And Continuing Love: A Widow’s Journey Of Comfort And Gratitude
Переглядів 124Місяць тому
EP32 Embracing Grief And Continuing Love: A Widow’s Journey Of Comfort And Gratitude
S3 EP30 Understanding Grief; How Different Personality Types Shape Our Healing Journeys
Переглядів 1,1 тис.6 місяців тому
S3 EP30 Understanding Grief; How Different Personality Types Shape Our Healing Journeys
Loved listening to this ❤❤❤❤❤❤
I find it helps intentionally building variety into my life. The admin of the estate and sorting out all the stuff has to be done, but sandwich it in thing you love and creative things.
I have lost my husband and his two sisters in the last four years, every one of these losses were very different but my husband was the most difficult. I went back to work a month after his passing and did well for a month until I started to spiral. I just take one day at a time
How do I join ?
Thank you Karen for sharing these ladies with us. It’s amazing because each journey is different but the hope is the same. Love Doris. In Texas
Karen, Thanks for sharing. My wife Shannon, 53 years old, died by suicide on Nov. 14, 2023 after struggling with depression brought on by menopause. I have just been surviving the last 14 months. We wanted to be together all the time. My name is Dan and our friends called us "Dannon" after mixing our two names together. My loneliness has been so debilitating but I try so hard to continue on. We were cyclists together and we rode almost every day that we could. I continue to ride as much as possible. I feel closer to her when I do the things we shared, even though the longing for her is immense.
So sorry Dan. My heart breaks for you Brother.
You were so blessed to be able to tell him you loved him. I didn’t get that chance I was recovering from a car wreck he was being care for in private home. He tried so many times breacking the locks off doors, calling wanted to come home toowan my name he just kept come home to me. When my son and daughter went to be with him when he passed .i could not cry I was numb. He was the most caring funny person you could ever meet. I miss him terribly I am taking one day at a time. We promised to not put each other in a nursing home I kept that promised. Thanks for sharing this with me. It helps.
Thank you so much for your encouraging words. My twin flame died on Halloween last year and it's the most painful experience of my life. Now I'm raising my 3 daughters as a single father and I have support around me... Yet I feel so alone all the time. I love listening to your podcasts as they are very helpful.
Karen, you are right on so many levels. But hearing them again is so very helpful. Not quite three years in, and I just decided to change my whole living room (sitting room?) around and my bedroom too. At 70, I am not looking for another partner and that is okay with me. But changing things around, some of which my husband loved, will put a fresh perspective on how I see and feel things in my home and world. Thank you very much for what you do. Much love back at you, Janet ♥️☘️
I love your videos. They’re really helpful. It’s been surprising the way you feel family and friends will help you and look after you and you can be passive. In fact, you have to be more active, put yourself out there, and be a go getter just when you feel you can’t.
Thank you very much for giving me an understanding of my grief. I lost my husband a month ago he had brain Lymphoma and in three months he was gone, I feel very guilty all the time thinking I could have done more to comfort him, life is not the same and it is going to be a long way for some recovery 😢
I am so grateful how you express take time and let it be on our terms. I will never stop loving him all the rest of my life. He was my Prince Charming caring generous sweet I just miss him but that is alright. Bless you for your gift to us. Don’t stop we need your gift God gave to you. Much love.
Great podcast. I lost my husband (gee whiz kristina you didn’t loose him. He died 🤦🏻♀️) in September 2024 after 21 years together. I’m trying to consume all the podcasts I can listen to Thanks for sharing
You are helping me so much to help me look at this compared to others. I pray for all of them. I am struggling up a hill that is straight up with no rest. I needed to hear you. God bless you😅. T😢tying to love me it’s hard people don’t understand . I needed your encouragement. Thank you my hand passed three month ago. His health after Vietnam started with colon cancer, back surgery lost job, heart attack, after heart attack once the doc said his widow maker cannot take a surgery so that was the start. I was inthe hospital and so was he at the time he died. Thank you
This really hits home with me! I’ve experienced the “widows fire” which elated and horrified me at the same time! I was caregiver to my wonderful loving husband and, I think, at 74, my mind finally relaxed. I also found myself having the hots for a friend who’s also widowed. Not wanting to risk being so vulnerable or rejection I’m super cautious. I value our friendship too much. I’m learning to be comfortable and content by myself right now. Thank you for bringing up this subject.
Thank you Karen. Yes, this is important
13 mths in. Every day is a battle, today am proud that I was alone for the first time in my life on New Year’s Eve and I survived ❤💔 sending love to everyone ❤
I felt like you were directly talking to me Karen! This is exactly what I needed to hear today! I’m 18 months in my grief journey, and miss the person who understood me and was my anchor in life. Thank you so much!
I am 8 years in and she is spot on !!!! Thank you
Thank you!
Thst id exactly how I feel 4 months in. On New Years eve surrounded by my " support sgstem".
Thank you❤
What helps me is staying busy and having projects. I restore and build hot rod cars and trucks as a hobby and always have a project going on. My garage is always lit up and rock n rollin till way after dark after work. This was my first Christmas after my Wife passed and I did so much better than I thought I would. I’m building a truck for my 16 year old Grandson but he doesn’t know it’s his yet but I took him out in it the other day and taught him how to drive a stick shift. He really loved it. I can’t wait to paint it and fix the interior up before I hand him the keys.
My Phil passed suddenly 2/20/24, christmas and nye increadibly hard, nye is when we met
It has been 3 yrs since my husband passed away. We were just 54 yrs old and married 34 yrs. I still don't have any of those desires or feelings anymore. I am not missing companionship or missing being married. I just my husband and the feelings I shared with him. I can't replace that. So for me, I have not had any of those desires whatsoever. I guess it is just different for each of us.
Thank you Karen
"Be kind to yourself" irritates me no end. And "O, they meant well", when someone treated me as if I can't think for myself
I understand. My dear husband of 44 years passed away February 19, 2024. It is devastating.
Thank you all for these kind and wise words. 🌷
Thank you Karen. All the best, Janet XO 🎄✨♥️☘️
My 1st Christmas without my best friend and husband of 32 years .I am getting through , but feel alone in on a crowd and no one knows how devastated I am. He suffered so , but I still want him back , even broken Ill take him . I am numb. I hate the thought of the New Year the worst, because he will be left behind forever in 2024....its like losing him again. I am trying , but this grief cannot be understood by anyone who hasn't been through it.God Bless all on here going through this. The grieving changes but I will be forever GRIEVED. Merry Christmas.
@@JudiKerestan Dear Judi…My heart is truly aching for you…I am so very sorry for your tragic loss. I clearly remember what it was like being where you are today. It is an excruciating gut wrenching pain that no one can truly understand unless they’ve experienced the loss of a beloved spouse themselves. Reading your post is like something I would’ve written myself. I just knew that if God saw how very sad I was and how much I needed my husband that He would understand and send him back home to me. And after 4 years I STILL want him back…I don’t expect that to ever change. No matter the holiday or circumstances you will never be leaving him behind. He will be a part of you for the rest of your days. Your grief is as deep as the love you have for him. Your grief and sadness is perfectly justified. Be kind to yourself and take it just one day at a time. In the meantime I’ll carry you in the pocket of my heart. Take care…..
Same here Judi. My Wife of 33 years passed this year from cancer at age 52. I thought I would be a mess today but the total opposite was the case. I kissed my Wife’s smiling picture this morning and her smile stayed with me all day. I barely got sad once and I had my Daughter and her Husband and three kids with me . The kids were so much fun and we goofed off and laughed and played all day long. They all remind me of her so much-I truly felt she was with me all day and I felt happy that she is with the Lord and I will see her again as you will see your Husband again. He would want you to be happy and loved.
Thank you Karen. My third Christmas and I haven't been able to do much this year. I think I am moving forward and then something pulls me back. I guess I am still lost. But thank you for your Christmas greeting. It felt good to wake up to you this morning. Sending blessings to you and your beautiful girls. Happy Christmas. 🎄✨♥️☘️
Karen. I thank you and the beautiful women of your group for the wisdom you all provided to help others through the difficult journey of grief. My husband of 46 years, Chris, passed away four years ago on December 16th. That date is still a challenge for me to get through. Then eight days later, Christmas Eve, is his birthday and to my surprise this is the first year that I didn’t want to stay curled up on the couch. I was ok. I even baked an apple pie in honor of his birthday because he always preferred fruit pies in lieu of a cake. There’s not a day that goes by without him on my mind and in my heart. I desperately miss him; I find myself wishing for one more day and one more night and I can’t help but wonder, would I then be satisfied? Merry Christmas everyone!!! ❤ 23:05
Oh my dear Karen, only bounced on your channel today with my agemates widow wood ladies mine happened July 17 2021 I still cry and anger and miss and see nothing good without my Leonard but at least if I keep watch here God willing will be as fine as them. I tried to subscribe but it declined dear
He was my best friend . We did everything together. We had a life of adventures, built vivid memories. 32 years together. Entering 3rd year and still haven't wept. Whole body shook for over a year. Humans are a chore, irritating. I can only communicate with animals, birds, insect, plants. Cannot imagine sharing being alive with another. Look forward to finding him again. I am acting at being ok. Cannot collapse as it's my duty to represent us both now. Just getting through each day and each night. Without my animal friends I would have not got this far.
Exactly what I needed to hear today! 17 months now for me; I miss him daily. It’s the secondary issues I’m working through. I’m continuing to find my new self. Thank you for your insight and inspiration.
I'm a gay man doing some research on the behalf of a neighbor/friend who lost her husband of 40 years recently. This presentation is so helpful! Thank you from Maine USA.
Karen’s podcasts are so helpful, and so were these two ladies. Other podcasts interest me less because the experiences they talk about are too personal to them and I can’t relate. One of the ladies says she misses male company. That’s exactly it. It’s hard to imagine anther love at my age but I’m always with women. I miss male company. Secondary gains - that’s so interesting too. Losing my husband was even more painful than I imagined, but after years of caregiving, there were small gains. I felt guilty when I noticed them, but they’re the things to build on to get value from my life from now.
Moira and Clare you are such stars for doing you and sharing your experiences! ❤❤
I give these women, Moira and Clare, a lot of credit. It is just not in my DNA. I could not do it. ♥️☘️
Solace is a very difficult experience.
How can I join your holiday support group?
Not many would show up because they judged my husband for committing suicide. Still haven't 2 and half years in. Judging different grieving styles is totally different. I have been very hurt by this. Yes, I shy away from those conversations. I have become selfish to protect myself.
"I haven't got the energy for this." Isn't that the truth! Why would I, as a 70 year old, want to put myself through all of that? I don't even drink coffee! This self discovery thing, I don't know ... LOL!
Thank you for your vision and this podcast, i had a lot of aha moments💡. Very relyeble and insightfull🙌🌷
Hi Karen my wife passed away on August 11th 2024. I cry profusely every day and night I don’t see anyway out of this. We were married for 50 years. It feels like I have been amputated.
Thank you both for a great podcast. I am looking forward to the workbook! 🙏
Thats amazing that you met Mother Theresa. She was my Wife’s favorite superhero .
You have to move on they would want you to pray syau busy doing things you always wanted to do. Grief will get easier. Join a support group ❤❤
My husband died almost 3 months ago. We were married for 11 years but fought MCL a rare form of lymphoma for 10 years solid fight fight fight for your life! Anticipatory grief didn’t make it any easier. Just saying I miss him so much every waking moment of my lonesome day 😢 Love is something special ❤ I should be happy