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Revolutionaries of Wellbeing
New Zealand
Приєднався 3 сер 2017
Episode 48: The mind-body-mouse connection: How to build a happy space at your desk
Source:
www.podbean.com/eau/pb-b8guy-17671a0
Today’s podcast guest shared a startling statistic: we spend a whopping 82,000 hours of our lives at work. While many of us are great at prioritising our physical health outside the office - going for runs, eating well, walking in nature - we often forget about our physical wellbeing in the place where we spend most of our waking hours - especially if we’re desk-bound. It's a bit of a disconnect and it could be harmful in the long run.
In this episode, we’re joined by Agnes Lisowska Masson from Logitech. Agnes is an expert in human-computer interaction, working in the lab to discover what really works.
We explore how to make our workspaces work for us, not against us, and we look at how small changes in our daily routines can make a big difference.
No matter where you're working - from home, in a shared office space, or in a traditional office setting - this episode is packed with useful tips to help you work smarter and create a happy desk space that will boost your wellbeing.
Share your thoughts: We'd love to hear from you! Leave a review and let us know what you enjoyed most about this episode.
Get more: For episode chapters, transcript, highlights, and key takeaways, head to rowwellbeing.com/podcast
Be a champion for change in your workplace: Join ROW - together, we can break burnout culture for good.
www.podbean.com/eau/pb-b8guy-17671a0
Today’s podcast guest shared a startling statistic: we spend a whopping 82,000 hours of our lives at work. While many of us are great at prioritising our physical health outside the office - going for runs, eating well, walking in nature - we often forget about our physical wellbeing in the place where we spend most of our waking hours - especially if we’re desk-bound. It's a bit of a disconnect and it could be harmful in the long run.
In this episode, we’re joined by Agnes Lisowska Masson from Logitech. Agnes is an expert in human-computer interaction, working in the lab to discover what really works.
We explore how to make our workspaces work for us, not against us, and we look at how small changes in our daily routines can make a big difference.
No matter where you're working - from home, in a shared office space, or in a traditional office setting - this episode is packed with useful tips to help you work smarter and create a happy desk space that will boost your wellbeing.
Share your thoughts: We'd love to hear from you! Leave a review and let us know what you enjoyed most about this episode.
Get more: For episode chapters, transcript, highlights, and key takeaways, head to rowwellbeing.com/podcast
Be a champion for change in your workplace: Join ROW - together, we can break burnout culture for good.
Переглядів: 5
Відео
Episode 47: Case study - How NZTA Waka Kotahi tackles psychosocial safety
Переглядів 2Місяць тому
Source: www.podbean.com/eau/pb-2xk9m-1743741 Psychosocial safety is the latest buzzword in health, safety, and wellbeing circles, and for a good reason. Australia has led the charge in bringing psychosocial hazards into the spotlight, sparking important conversations about why every business must address them. But when it comes to understanding what psychosocial hazards are, and how to manage t...
Episode 45: Sleep easy - Understanding sleep, wellbeing and the workplace
2 місяці тому
Source: www.podbean.com/eau/pb-f636t-1706aaf Sleep is something we all do, and yet it’s a bit of a mystery. How much do we really need? What happens when we sleep? And why is it sometimes so hard to achieve, no matter how hard we try? These questions affect millions of people worldwide, impacting their health, life satisfaction, and productivity. In this episode, we explore sleep with Bernice T...
Episode 44: Trauma in the workplace - the silent challenge leaders need to address
Переглядів 52 місяці тому
Source: www.podbean.com/eau/pb-v3qrm-16e9d11 In this episode, we’re exploring the profound impact trauma can have on people, teams, and organisations, and how workplaces can better respond and be more trauma-aware. We’ll unpack the difference between stress and trauma, and look at how events like the COVID-19 pandemic have reshaped our sense of wellbeing. To better understand the effects of tra...
Episode 43: A Line in the Sand: A lived experience account of workplace trauma and PTSD
Переглядів 23 місяці тому
Source: www.podbean.com/eau/pb-d5pdj-16c0c2f In this episode, ROW Alumni Chris Hewitt chats with Dean Yates, author of Line in the Sand. Dean Yates was the ideal warzone correspondent: courageous, compassionate, and dedicated. After years of facing the worst, including covering the Bali bombings and the Boxing Day tsunami, one final incident undid him. In this gritty and compelling interview, D...
Episode 42: The power of storytelling for mental health awareness
Переглядів 18 місяців тому
Source: www.podbean.com/eau/pb-38s5c-15bf644 Humans have been sharing stories since the dawn of time to help us make sense of the world around us and to influence our thinking. Storytelling is one of the most powerful tools in a wellbeing leader’s toolkit. With it, you can normalise conversations about mental health and wellbeing, you can destigmatise, you can challenge and change beliefs and y...
Episode 41: Wellbeing from a senior leader’s perspective
Переглядів 19 місяців тому
Source: www.podbean.com/eau/pb-76itk-15b0216 Wellbeing starts at the top of an organisation, which means we need senior leaders to be committed and engaged. So how can you influence leaders in your workplace? In this episode, we talk to a leader who is more than walking the talk. Hugh Goddard, Managing Director at Pipeline & Civil, is a role model for embracing and leading a people-first cultur...
Episode 40: Understanding financial wellbeing and its impact
9 місяців тому
Source: www.podbean.com/eau/pb-dkqxh-15a5056 While financial wellbeing has always been important, the current economic climate and cost of living crisis are causing stress and pressure for people across the board. We explore some of the key financial wellbeing issues people face, shedding light on the various challenges people encounter when it comes to managing their finances effectively. We a...
Episode 39: Developing an effective wellbeing strategy in a complex environment
Переглядів 29 місяців тому
Source: www.podbean.com/eau/pb-jsf5j-159a5c9 Auckland Transport (AT) is a large, complex, public organisation with a wide range of physical and psychosocial risks to manage. This interview was recorded in mid-2023 when we were joined by AT’s then-People Experience Lead Jessica Hayes to take a look at their wellbeing strategy and some of the award-winning initiatives that they had rolled out ove...
Episode 38: Taking a proactive and preventative approach to bullying behaviour
10 місяців тому
Bullying behaviours and attitudes can very extremely damaging. But if you do have a bully at work? And what can you do to proactively change their behaviours and the culture they create? What assistance and support can you give to the target of those behaviours? In this episode, we’re joined by workplace bullying specialist Michael Plowright, founder of Working Well Together. We discuss all thi...
Episode 37: Embedding wellbeing in your organisation
Переглядів 3Рік тому
Source: www.podbean.com/eau/pb-7tmzg-1488471 The Revolutionaries of Wellbeing (ROW) podcast explores how we can build better, stronger workplaces. This episode: Embedding wellbeing in your organisation In this episode, we’re joined by Natalee Scripps-Hawkins, author, coach and Head of Health, Safety and Wellbeing at Auckland Airport to explore a key issue, and that’s this: as wellbeing leaders ...
Episode 36: Coming back from a traumatic brain injury
Рік тому
Source: www.podbean.com/eau/pb-ffhav-148005a The Revolutionaries of Wellbeing (ROW) podcast explores how we can build better, stronger workplaces. This episode: Coming back from a traumatic brain injury In this episode, we chat with Nick Jenkins. Nick is a health & safety professional who suffered a traumatic brain injury after a mountain biking accident in 2020. He shares the story of his inju...
Episode 35: Understanding neurodiversity and ADHD
Переглядів 1Рік тому
Source: www.podbean.com/eau/pb-seezy-1452f37 The Revolutionaries of Wellbeing (ROW) podcast explores how we can build better, stronger workplaces. This episode: Understanding neurodiversity and ADHD In this episode, we chat to an expert on ADHD, and explore how workplaces can better support neurodiversity. It’s estimated that over 280,000 Kiwis have ADHD. People from all walks of life, in all p...
Episode 34: The honest guide to menopause and perimenopause
Рік тому
Source: www.podbean.com/eau/pb-jgt28-1439aa4 The Revolutionaries of Wellbeing (ROW) podcast explores how we can build better, stronger workplaces. This episode: The honest guide to menopause and perimenopause With half of people experiencing menopause in their life, this is an important topic with significant impacts on work. But where do we start the menopause conversation? Learning about this...
Episode 33: Psychosocial hazards and the neurobiology of stress
Переглядів 3Рік тому
Source: www.podbean.com/eau/pb-4qhqp-141ff9f The Revolutionaries of Wellbeing (ROW) podcast explores how we can build better, stronger workplaces. This episode: Psychosocial hazards and the neurobiology of stress In this episode, we chat with Dr Georgi Toma, Founder and CEO of Heart & Brain Works. We talk about how many of the drivers of the current ‘Great Resignation’ have their origins traced...
Episode 32: Case Study - Leading wellbeing through turbulence at Air New Zealand
Переглядів 1Рік тому
Episode 32: Case Study - Leading wellbeing through turbulence at Air New Zealand
Episode 31: Long Covid, disabilities and chronic illnesses
Переглядів 4Рік тому
Episode 31: Long Covid, disabilities and chronic illnesses
Episode 30: Yes, you can talk about mental health at work
Переглядів 22 роки тому
Episode 30: Yes, you can talk about mental health at work
Episode 29: Defining wellbeing: what is it, how do we measure it, and where are we going as a profes
Переглядів 32 роки тому
Episode 29: Defining wellbeing: what is it, how do we measure it, and where are we going as a profes
Episode 28: Providing first-level workplace support for psychological trauma and PTSD
Переглядів 62 роки тому
Episode 28: Providing first-level workplace support for psychological trauma and PTSD
Episode 27: Inclusive wellbeing from a Māori worldview
Переглядів 22 роки тому
Episode 27: Inclusive wellbeing from a Māori worldview
Episode 26: Inclusive wellbeing - from a sexual and gender identities perspective
Переглядів 22 роки тому
Episode 26: Inclusive wellbeing - from a sexual and gender identities perspective
Episode 25: Managing psychosocial risk at work
Переглядів 42 роки тому
Episode 25: Managing psychosocial risk at work
Episode 24: How to build mental health literacy with Jimi Hunt
Переглядів 23 роки тому
Episode 24: How to build mental health literacy with Jimi Hunt
Episode 23: Case study - wellbeing at Mitre 10
Переглядів 23 роки тому
Episode 23: Case study - wellbeing at Mitre 10
Episode 22: Rethinking work hours with a 4-day week
3 роки тому
Episode 22: Rethinking work hours with a 4-day week
Episode 21: How to increase motivation and inspire employee health behaviour change
Переглядів 33 роки тому
Episode 21: How to increase motivation and inspire employee health behaviour change
Episode 20: What workplaces can do to support the food-mood connection
3 роки тому
Episode 20: What workplaces can do to support the food-mood connection
Episode 19: Building a well environment at 2degrees - a case study
Переглядів 23 роки тому
Episode 19: Building a well environment at 2degrees - a case study
Episode 17: How technology can boost wellbeing at work
Переглядів 103 роки тому
Episode 17: How technology can boost wellbeing at work