Colleen Biggs
Colleen Biggs
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Building Your Resilience Toolbox
Episode #210: Building Your Resilience Toolbox
Join us today as Colleen Interview's Wendy Kleinfeldt on Take the Leap. As we approach the holiday season, it's a perfect time to reflect on our connections and the strength we can cultivate within ourselves.
Here are three key takeaways from this enlightening conversation that I believe will resonate with many of you:

1. Reflect on Your Journey: Wendy emphasizes the importance of taking inventory of our past challenges and recognizing how we overcame them. By revisiting those moments, we can remind ourselves of our inherent strength and resilience. It’s not just about acknowledging the hard times; it’s about celebrating the actions we took to rise above them. This reflection can serve as a powerful motivator when we face new obstacles.
2. Build Joy to Fuel Resilience: Did you know that cultivating positive emotions can actually help you build resilience? Wendy shares that the more joy we incorporate into our lives, the better equipped we are to handle tough times. Think of it as filling a jar with happy moments-when challenges arise, you can draw from that reservoir of positivity to help you bounce back. So, make time for what brings you joy, whether it’s family, hobbies, or simply enjoying a good book.
3. Community Matters: While personal resilience is an internal journey, Wendy reminds us that we don’t have to go it alone. Building a supportive community around us can make the climb feel less daunting. Surround yourself with people who uplift you, share your values, and inspire you to keep pushing forward. Remember, it’s okay to lean on others for support while you do the heavy lifting of personal growth.
As we navigate our personal and professional lives, let’s not forget the power of resilience and the importance of connection. I encourage you to listen to this episode and reflect on how you can apply these insights in your own life.
To connect with today’s guest: Wendy Kleinfeldt
asianmomfitness ( asianmomfitness) www.linkedin.com/in/w3ndy (www.linkedin.com/in/w3ndy) www.wendykconsulting.com (www.wendykconsulting.com/)
To connect with the host: Colleen Biggs
colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference March 21st colleenbiggs.net/empower/
Thank you to our Sponsor of today's show: Phoenix Drone Pros
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Steps To Inner Peace & Self-Connection
Переглядів 39 годин тому
Episode #209: Steps To Inner Peace & Self-Connection Join us today as Colleen Interview's Smita Joshi on Take the Leap. In this episode, we dive deep into the transformative journey of connecting with our inner selves and discovering our true purpose. Here are three key takeaways that I believe will resonate with you: 1. The Power of Breath and Stillness: Smita emphasizes the importance of slow...
Episode #208: Unlocking The Healing Potential Of Sound
Переглядів 719 годин тому
Episode #208: Unlocking The Healing Potential Of Sound Join us today as Colleen Interview’s Ashana Lobody on Take the Leap. We dive deep into the transformative world of sound healing with the incredible Ashana. As a premier healing music artist and new age vocalist, Ashana shares her journey and insights on how sound can profoundly impact our well-being. Here are three key takeaways from our e...
Episode #207: The Power Of Perspective
Переглядів 519 годин тому
Episode #207: The Power Of Perspective Join us today as Colleen Interview’s Larisa Makuch on Take the Leap. In this episode, we dive deep into the topic of self-imposed barriers and how they can hold us back from achieving our dreams. Here are three key takeaways that I believe will resonate with many of you: Recognizing Self-Imposed Barriers Larisa shared her personal journey of overcoming sel...
Unlocking The Healing Potential Of Sound
Переглядів 321 годину тому
Episode #208: Unlocking The Healing Potential Of Sound Join us today as Colleen Interview's Ashana Lobody on Take the Leap. We dive deep into the transformative world of sound healing with the incredible Ashana. As a premier healing music artist and new age vocalist, Ashana shares her journey and insights on how sound can profoundly impact our well-being. Here are three key takeaways from our e...
The Power Of Perspective
Переглядів 9День тому
Episode #207: The Power Of Perspective Join us today as Colleen Interview's Larisa Makuch on Take the Leap. In this episode, we dive deep into the topic of self-imposed barriers and how they can hold us back from achieving our dreams. Here are three key takeaways that I believe will resonate with many of you: Recognizing Self-Imposed Barriers Larisa shared her personal journey of overcoming sel...
Episode #206: Money Matters: Transforming Panic Into Prosperity
Переглядів 9День тому
Episode #206: Money Matters: Transforming Panic Into Prosperity Join us today as Colleen Interview’s Sarah Walton on Take the Leap. In this episode, we dive deep into a topic that resonates with so many of us: the freak out about money. Here are three key takeaways that I believe will empower you to shift your mindset and tackle those financial fears head-on: Understanding the Root of Money Anx...
Episode #205: The Power Of ‘I Can’: Unlock Your Intuition
Переглядів 11День тому
Episode #205: The Power Of ‘I Can’: Unlock Your Intuition Join us today as Colleen Interview’s Wendy Paige Sterling on Take the Leap. In this episode, we dive deep into the power of intuition and how it can transform our lives and businesses. Here are three key takeaways that I believe will resonate with many of you: Trust Your Inner Voice: Wendy emphasizes the importance of listening to our in...
Money Matters: Transforming Panic Into Prosperity
Переглядів 614 днів тому
Episode #206: Money Matters: Transforming Panic Into Prosperity Join us today as Colleen Interview's Sarah Walton on Take the Leap. In this episode, we dive deep into a topic that resonates with so many of us: the freak out about money. Here are three key takeaways that I believe will empower you to shift your mindset and tackle those financial fears head-on: 1. Understanding the Root of Money ...
Registration is now open
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colleenbiggs.net/ Social Media Facebook - colleen.s.biggs Twitter - LeapwithColleen Instagram - colleenbiggs Linked in - www.linkedin.com/in/colleen-biggs/
The Power Of 'I Can': Unlock Your Intuition
Переглядів 414 днів тому
Episode #205: The Power Of 'I Can': Unlock Your Intuition Join us today as Colleen Interview's Wendy Paige Sterling on Take the Leap. In this episode, we dive deep into the power of intuition and how it can transform our lives and businesses. Here are three key takeaways that I believe will resonate with many of you: 1. Trust Your Inner Voice: Wendy emphasizes the importance of listening to our...
Episode #204: Tools For High Performers To Combat Burnout
Переглядів 214 днів тому
Episode #204: Tools For High Performers To Combat Burnout Join us today as Colleen Interview’s Sam Kabert on Take the Leap. As a high-performance business owner turned certified breathwork practitioner, Sam has a wealth of knowledge on the importance of mental health, especially for those of us striving for success in our careers. Here are three key takeaways from our enlightening conversation:...
Episode #200: Unleashing Your Inner Power: Celebrating 200 Episodes of Inspiration
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Episode #200: Unleashing Your Inner Power: Celebrating 200 Episodes of Inspiration Join us today as Colleen Interview’s Joel Zeff & Julie Jones on Take the Leap. I am thrilled to share our 200th episode of “Take the Leap”! This milestone is not just a number; it represents countless stories, lessons, and transformations that we have explored together. In this special episode, we celebrated not ...
Episode #203: Aligning Mind, Body, And Spirit For Limitless Growth
Переглядів 114 днів тому
Episode #203: Aligning Mind, Body, And Spirit For Limitless Growth
Episode #202: The Power Of Heart-Centered Marketing
Переглядів 714 днів тому
Episode #202: The Power Of Heart-Centered Marketing
Episode #201: From Roadblocks To Building Blocks
Переглядів 214 днів тому
Episode #201: From Roadblocks To Building Blocks
Episode #199: Equipping Yourself For Success
Переглядів 1214 днів тому
Episode #199: Equipping Yourself For Success
Episode #198: Celebrating Everyday Successes
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Episode #198: Celebrating Everyday Successes
Episode #197: Transforming Challenges Into Opportunities
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Episode #197: Transforming Challenges Into Opportunities
Episode #196: How To Magnify Your Success With Joy
14 днів тому
Episode #196: How To Magnify Your Success With Joy
Episode #194: Empower Your Voice
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Episode #194: Empower Your Voice
Episode #195: Crush Limiting Beliefs And Find Joy Within
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Episode #195: Crush Limiting Beliefs And Find Joy Within
Episode #193: Transforming Your Dreams Into Reality
Переглядів 114 днів тому
Episode #193: Transforming Your Dreams Into Reality
Episode #192: Empowering Women To Speak Up
Переглядів 314 днів тому
Episode #192: Empowering Women To Speak Up
Episode #191: The Importance Of Authenticity
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Episode #191: The Importance Of Authenticity
Episode #190: Stories Of Success And Transformation
14 днів тому
Episode #190: Stories Of Success And Transformation
Episode #189: Building Wealth And Financial Confidence
Переглядів 814 днів тому
Episode #189: Building Wealth And Financial Confidence
Tools For High Performers To Combat Burnout
Переглядів 421 день тому
Tools For High Performers To Combat Burnout
Aligning Mind, Body, And Spirit For Limitless Growth
Переглядів 2День тому
Aligning Mind, Body, And Spirit For Limitless Growth
The Power Of Heart-Centered Marketing
Переглядів 1128 днів тому
The Power Of Heart-Centered Marketing

КОМЕНТАРІ

  • @ColleenBiggs
    @ColleenBiggs 12 днів тому

    Andi Hess, Hypnotherapist and Rapid Results Coach andi@remixcoach.com remixcoach.com/links instagram.com/remixcoaching/ www.linkedin.com/in/andid/ Schedule a coffee chat with me: calendly.com/andihess/

  • @ColleenBiggs
    @ColleenBiggs 19 днів тому

    CEO Planning Days: LIVE in Colorado Friday December 6th 9:00- 4:30 Virtual on Zoom: Wednesday December 11th 9:00- 4:30 All Details and registration here: events.successmagnified.com/ceodayhome

  • @ColleenBiggs
    @ColleenBiggs 19 днів тому

    You are invited to her workshops: Chat GPT: 10 Practical Uses for Service-Based Solopreneurs Chat GPT Workshop November 13th 9:00- 10:00 MT events.successmagnified.com/chatgpt_workshop

  • @ColleenBiggs
    @ColleenBiggs 19 днів тому

    Linkedin:www.linkedin.com/in/marygaulcoach/ LinkedIn Success mag page: www.linkedin.com/company/success-magnified/ LinkedIn: Leap for Ladies: www.linkedin.com/company/leap-for-ladies-community/ LinkedIn Group: Leap for Ladies: www.linkedin.com/groups/14544473/ UA-cam: www.youtube.com/@marygaul_successmagnified

  • @ColleenBiggs
    @ColleenBiggs 19 днів тому

    Meet Mary Gaul: Mary Gaul -Success Magnified Business Strategy & FOCUS Coach - Helping you find the joy and profits in your business! www.successmagnified.com mary@successmagnified.com Let's Chat: calendly.com/successmagnified/30minfocus

  • @ColleenBiggs
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    JaRee Bowers Contact: Myfreedomfirst@fiveringsfinancial.com Website: myfreedomfirst.live/ Phone: 623-236-6800 Calendar: www.bookwithjaree.com Facebook: facebook.com/jareebowers Linked In: linkedin.com/in/jaree-bowers-261aab203

  • @ColleenBiggs
    @ColleenBiggs Місяць тому

    Connect with Stacy Weber truyoutraining@gmail.com www.truyoutraining.com and www.linkedin.com/in/stacyweber1/

  • @MostafizSEOExpert
    @MostafizSEOExpert Місяць тому

    I am really impressed with your youtube channel and your outstanding video. I appreciate your video content here, sorry I don't usually write in comments section but I think you deserve this complement.. Thanks and stay safe 🌺🌸🌼🌹🌷🌻

  • @wyzgaonwords9904
    @wyzgaonwords9904 Місяць тому

    When you learn to say what you mean & mean what you say you have exponentially increased your chances of being seen, heard, understood, and listened to. When you learn to say what you stand for and what you won't stand for you are making your voice and yourself count. We women were given our voice for a reason. Use it or lose it. I can show you how. And, with gratitude to Colleen Biggs, a podcast host who knows how to encourage women to "take the leap!" I appreciate the opportunity to share the mic with you.

  • @CoachingforInsp
    @CoachingforInsp Місяць тому

    Thank you, Colleen, for having me. What a wonderful conversation we had about work-life balance. :)

  • @rikkismith-faithonfriday2990
    @rikkismith-faithonfriday2990 Місяць тому

    Wow!! What an awesome opportunity to be with u, Colleen. Thank u so much. I had a ball.

  • @pridemn6973
    @pridemn6973 Місяць тому

    Thank you for the tricks. I have been practicing to speak slowly. And somehow felt i was speaking slowly and i recorded myself only to realise i am speaking 250 words in a minute. So am just wondering if this is my slowest, how about when i am not making any effort to slow down. 😂 i guess i will be crusing.

  • @NAZMINKHANAM-ol5td
    @NAZMINKHANAM-ol5td Місяць тому

    ❤❤❤

  • @heidicallender3717
    @heidicallender3717 2 місяці тому

    Making stress easy! Love this 🎉thank you Mercedes and Colleen for the info and highlight. I had no idea. I learned something new ❤

  • @sharminshikdar9260
    @sharminshikdar9260 2 місяці тому

    I have seen your UA-cam channel and realized that Your content was unique but when I was analyzing your videos I noticed that your UA-cam channel has some issues that's why your content is not reaching viewers and your percentage of subscribers and views is low.

  • @ColleenBiggs
    @ColleenBiggs 2 місяці тому

    Website: yourguidedhealthjourney.com

  • @ColleenBiggs
    @ColleenBiggs 2 місяці тому

    Master Level 4 Designations in 1: amplifyresultscoaching.com/90day

  • @ColleenBiggs
    @ColleenBiggs 2 місяці тому

    4 Designatioins in 1: amplifyresultscoaching.com/60day

  • @ColleenBiggs
    @ColleenBiggs 2 місяці тому

    Connect with Mercedes Collins here on her website and Instagram to learn more about Neurogen Brain Balancing instagram.com/mercedes.a.collins/ and www.nbbeastvalley.com/

  • @NAZMINKHANAM-ol5td
    @NAZMINKHANAM-ol5td 2 місяці тому

    ❤❤

  • @NAZMINKHANAM-ol5td
    @NAZMINKHANAM-ol5td 2 місяці тому

    ❤❤nice

  • @permeliaparham7567
    @permeliaparham7567 2 місяці тому

    Awesome interview! So important to be authentic.

  • @NAZMINKHANAM-ol5td
    @NAZMINKHANAM-ol5td 3 місяці тому

    Nice ❤❤❤

  • @NAZMINKHANAM-ol5td
    @NAZMINKHANAM-ol5td 3 місяці тому

    Nice❤❤❤

  • @ColleenBiggs
    @ColleenBiggs 3 місяці тому

    Connect with Dawn www.linkedin.com/in/dawnstebbing/ and facebook.com/dawnstebbing

  • @ColleenBiggs
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    www.dawnstebbing.com

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    www.bizbolster.com/vip-free-gift

  • @ColleenBiggs
    @ColleenBiggs 3 місяці тому

    To schedule a quick call or ask a question email mary.scott@businessriff.com

  • @ColleenBiggs
    @ColleenBiggs 3 місяці тому

    You can find Mary on LinkedIn www.linkedin.com/in/mary-scott-stl/

  • @ColleenBiggs
    @ColleenBiggs 3 місяці тому

    Download your free resources at businessriff.com/

  • @Ownyourgreatness
    @Ownyourgreatness 4 місяці тому

    Thank you so much for having me! I hope everyone loves it- we covered a lot of ground not often discussed.🙏💛💫

  • @ColleenBiggs
    @ColleenBiggs 4 місяці тому

    Attend her retreat in October www.divinelotuscoaching.com/retreats and check out her services on her website here www.divinelotuscoaching.com

  • @ColleenBiggs
    @ColleenBiggs 4 місяці тому

    Connect with Pallavi facebook.com/profile.php?id=100078674603968 and www.linkedin.com/in/pallavi-gupta-shrm-cp/

  • @ColleenBiggs
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    Join Pallavi's online network www.meetup.com/divine-connections-empowered-desi-womens-circle/

  • @ColleenBiggs
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  • @ColleenBiggs
    @ColleenBiggs 4 місяці тому

    Crack your code to find out how you speak to others www.crackmycode.com/Kelly

  • @rameenZahid-b4j
    @rameenZahid-b4j 4 місяці тому

    Thanks for highlighting this topic. Amazing episode🤩🤩🤩

  • @ColleenBiggs
    @ColleenBiggs 4 місяці тому

    want to become a member of the Leap Community and get more visibility for your brand and company? Check us out here online. colleenbiggs.net/community/

  • @ColleenBiggs
    @ColleenBiggs 4 місяці тому

    You can connect with Ashley here LinkedIn: www.linkedin.com/in/ashley-k-butler/

  • @ColleenBiggs
    @ColleenBiggs 5 місяців тому

    Book a chat with Shireen www.linkedin.com/company/shireensbookkeepingservices

  • @ColleenBiggs
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    www.shireensbookkeeping.com/

  • @ColleenBiggs
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    Become a member of the Leap Community and schedule your spotlight! colleenbiggs.net/community/

  • @ColleenBiggs
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    Follow Dr. Kalpana on Instagram @DrKalpana.Unbound

  • @ColleenBiggs
    @ColleenBiggs 5 місяців тому

    Buy her Beauty unbound book amzn.to/4eEmYHq

  • @ColleenBiggs
    @ColleenBiggs 5 місяців тому

    DrKalpanaSundar.com

  • @CoachingforInsp
    @CoachingforInsp 5 місяців тому

    Thank you, Colleen, for having me. I really enjoyed our conversation. :)

  • @ColleenBiggs
    @ColleenBiggs 5 місяців тому

    Apply to be a guest on Christie's show and subscribe here www.WinWinWomen.tv