pierre2324
pierre2324
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5'8" Dunker - Deadlift, Box jump & bench PR + full workout
Height : 5'8"
Standing reach : 7'2"
Max touch : 10'7½"
Running Vertical Jump : ≈41½"
Hang time : ≈0.868ms
Standing Vertical Jump : 32"
Max Half~Parallel Squat : 345lb
Max Deadlift (sumo) : 425lb
Max bench : 190lb
Переглядів: 23

Відео

5'8" Dunker - Squat PR, deadlift & bench full workout
Переглядів 6721 день тому
Height : 5'8" Standing reach : 7'2" Max touch : 10'7½" Running Vertical Jump : ≈41½" Hang time : ≈0.868ms Standing Vertical Jump : 32" Max Half~Parallel Squat : 345lb Max Deadlift (sumo) : 415lb Max bench : 190lb
5'8" Dunker - Deadlift PR & Training Session #basketball #dunk #jump #verticaljumptraining
Переглядів 282 місяці тому
5'8" Dunker - Deadlift PR & Training Session #basketball #dunk #jump #verticaljumptraining
5'8" Dunker - 2024 Volleyball Tournament
Переглядів 1,1 тис.3 місяці тому
5'8" Dunker - 2024 Volleyball Tournament
5'8" Dunker - First dunk attempts - 9'11" rim #grind #dunklife #dunk #jump #verticaljump
Переглядів 6573 місяці тому
5'8" Dunker - First dunk attempts - 9'11" rim #grind #dunklife #dunk #jump #verticaljump
5'8" Dunker - Squat PR & Training Session #basketball #dunk #jump #verticaljumptraining
Переглядів 2943 місяці тому
5'8" Dunker - Squat PR & Training Session #basketball #dunk #jump #verticaljumptraining
5'8" Dunker - Cold Night - 9'4" , 9'2" & 8'7" rims #grind #dunklife #dunk #jump #verticaljump
Переглядів 7953 місяці тому
5'8" Dunker - Cold Night - 9'4" , 9'2" & 8'7" rims #grind #dunklife #dunk #jump #verticaljump
2024 Badminton Tournament Reel
Переглядів 464 місяці тому
2024 Badminton Tournament Reel
Subaru WRX 2019 winter edit
Переглядів 109Рік тому
Subaru WRX 2019 winter edit
WRXs 2019 - Let's Meet in the snow trails - DJI Mavic Mini
Переглядів 72Рік тому
WRXs 2019 - Let's Meet in the snow trails - DJI Mavic Mini
Subaru WRX 2019 snow reel ✨
Переглядів 101Рік тому
Subaru WRX 2019 snow reel ✨
Subaru WRX 2015+ Traction control test in snow
Переглядів 1,8 тис.Рік тому
Subaru WRX 2015 Traction control test in snow
2022 Recap ✨🫡 (Extended)
Переглядів 43Рік тому
2022 Recap ✨🫡 (Extended)
WRX Roadtrip - Gaspesie - DJI Mavic Mini cinematic
Переглядів 302 роки тому
WRX Roadtrip - Gaspesie - DJI Mavic Mini cinematic
WRX Squad - Waves - DJI Mavic Mini cinematic
Переглядів 402 роки тому
WRX Squad - Waves - DJI Mavic Mini cinematic
WRXs Roadtrip - L'Islet | Kamouraska - Xiaomi X3 Pro cinematic
Переглядів 702 роки тому
WRXs Roadtrip - L'Islet | Kamouraska - Xiaomi X3 Pro cinematic
WRX 2019 - New-Brunswick - DJI Mavic Mini cinematic
Переглядів 182 роки тому
WRX 2019 - New-Brunswick - DJI Mavic Mini cinematic
WRX 2019 - 2022-06-24 - DJI Mavic Mini short
Переглядів 122 роки тому
WRX 2019 - 2022-06-24 - DJI Mavic Mini short
WRXs 2019 - Bros - DJI Mavic Mini cinematic
Переглядів 262 роки тому
WRXs 2019 - Bros - DJI Mavic Mini cinematic
WRX 2019 - Car Detailing Results - DJI Mavic Mini cinematic
Переглядів 182 роки тому
WRX 2019 - Car Detailing Results - DJI Mavic Mini cinematic
WRX 2019 - Old mill - DJI Mavic Mini cinematic
Переглядів 112 роки тому
WRX 2019 - Old mill - DJI Mavic Mini cinematic
WRX 2019 - Washing & Detailing - Timelapse
Переглядів 262 роки тому
WRX 2019 - Washing & Detailing - Timelapse
WRX 2019 - Until Dawn - DJI Mavic Mini cinematic
Переглядів 162 роки тому
WRX 2019 - Until Dawn - DJI Mavic Mini cinematic
WRXs 2019 | A4 SLine 2015 - The Crew [ Part 2 ] - DJI Mavic Mini cinematic
Переглядів 502 роки тому
WRXs 2019 | A4 SLine 2015 - The Crew [ Part 2 ] - DJI Mavic Mini cinematic
WRXs 2019 | A4 SLine 2015 - The Crew [ Part 1 ] - DJI Mavic Mini cinematic
Переглядів 1132 роки тому
WRXs 2019 | A4 SLine 2015 - The Crew [ Part 1 ] - DJI Mavic Mini cinematic

КОМЕНТАРІ

  • @clawxxchris
    @clawxxchris 5 годин тому

    you’re obviously really athletic but labeling this video as “dunker” is clickbait my boy

  • @pierre2324
    @pierre2324 7 годин тому

    Welp, I strained my hamstring on a jump, I felt something during my squats this week, I guess this strained it. Doesn't seem to be a high grade strain tho, but it might take some time until I can do max intent jumps again. I didn't have time to jump my highest this session, but it felt way easier than any of my previous sessions there.

  • @LAYLAY91811
    @LAYLAY91811 4 дні тому

    Song name?

    • @pierre2324
      @pierre2324 4 дні тому

      @@LAYLAY91811 kman different

  • @silasgaertner6296
    @silasgaertner6296 10 днів тому

    Bro the double rim stole so many of your dunks

    • @pierre2324
      @pierre2324 9 днів тому

      @@silasgaertner6296 yup way more attempts were made than the video too 😅

  • @pierre2324
    @pierre2324 11 днів тому

    Testing my limits, actually dealing with a small food intoxication and very high outside temps 🫠 not the best conditions

  • @infamousa5082
    @infamousa5082 12 днів тому

    keep it up 🔥🔥

  • @silasgaertner6296
    @silasgaertner6296 14 днів тому

    No way you almost windmilled

    • @pierre2324
      @pierre2324 13 днів тому

      @@silasgaertner6296 hahaha right that's insane, I always try it no matter the rim height about 2-3 times. I don't get why I can almost windmill this and can rarely dunk 10'

  • @pierre2324
    @pierre2324 18 днів тому

    First time back in my highschool gym for a jump/dunk session since 2014 ✨

  • @silasgaertner6296
    @silasgaertner6296 21 день тому

    4:29 you were looking like Isaiah if you know what I mean

  • @silasgaertner6296
    @silasgaertner6296 24 дні тому

    Clean

  • @Thesinistereyes1
    @Thesinistereyes1 25 днів тому

    Good lifts man, just be careful with your wrist on bench press it seems to rock back and forth at the middle point of the bar path.

    • @pierre2324
      @pierre2324 25 днів тому

      @@Thesinistereyes1 yup idk why I had issues with that bar/bench, first time I go there. Thanks 🙏🏻

  • @silasgaertner6296
    @silasgaertner6296 27 днів тому

    How?

    • @pierre2324
      @pierre2324 26 днів тому

      @@silasgaertner6296 training

  • @silasgaertner6296
    @silasgaertner6296 29 днів тому

    Wish I could find a 7'7" rim

    • @pierre2324
      @pierre2324 28 днів тому

      @@silasgaertner6296 thats too low and not rewarding mate 😅 lowest I could go is 8' and still feels super low. 8'6" is a good height.

  • @theranpan_
    @theranpan_ Місяць тому

    The good old vayu days 😂🔥

  • @theranpan_
    @theranpan_ Місяць тому

    Dang 🔥

    • @pierre2324
      @pierre2324 Місяць тому

      @@theranpan_ oof that's old 😅

  • @theranpan_
    @theranpan_ Місяць тому

    Wow! If only other youtube shorts were like this. Simple, detailed, clean without extra bs talking and blabbering. I love it man, make more!!!

    • @pierre2324
      @pierre2324 Місяць тому

      @@theranpan_ thanks mate, will for sure do 🫡 uploading in a few minutes

  • @silasgaertner6296
    @silasgaertner6296 Місяць тому

    I have pain in my Gracilis muscle whenever I squat with any weight. Do you know how to help?

    • @pierre2324
      @pierre2324 Місяць тому

      @@silasgaertner6296 hmm have you tried different stance? Like less wide/more wide. You may find one stance to be less impactful on your gracilis. Also try with something under your heels to elevate them

  • @silasgaertner6296
    @silasgaertner6296 Місяць тому

    Had to get in that extra rep on 275😂

    • @pierre2324
      @pierre2324 Місяць тому

      @@silasgaertner6296 building up, didnt know I could do 315 at that time

  • @silasgaertner6296
    @silasgaertner6296 Місяць тому

    That's insane. I'm 5'6" and a 360 is my best on eight feet. I'm not fast enough to do eastbays or behind the backs or under both. How did you get so good?

    • @pierre2324
      @pierre2324 Місяць тому

      @@silasgaertner6296 doing reps as a kid, every pro dunker will tell you that they dunked everyday as a kid, I can 360 on 8'0" since I was like 13y-o. You can watch my older videos. I was doing trick dunks on a dollar store small hoop before I could dunk on a 7'6" (which was the lowest reel hoop I could find in my city) Actually in my oldest dunking video on youtube, I was about that age I was doing the beginner dunk level and not too far from intermediate. But after that I grew up (not just in height) and became much better

  • @kossibwaya
    @kossibwaya Місяць тому

    Keep the good work man 💯🙏💪🔥

    • @pierre2324
      @pierre2324 Місяць тому

      @@kossibwaya yes thanks a lot 🙏🏼

  • @silasgaertner6296
    @silasgaertner6296 Місяць тому

    Dang Pierre you almost got that eastbay

    • @pierre2324
      @pierre2324 Місяць тому

      Windmill could probably go in, need more for a eastbay

  • @Sensei.one.1
    @Sensei.one.1 Місяць тому

    10 years later and i still wanna know how to download it on pc damnn...

    • @pierre2324
      @pierre2324 Місяць тому

      @@Sensei.one.1 get pcsx2, then download the ps2 iso of the game

  • @silasgaertner6296
    @silasgaertner6296 Місяць тому

    Bro I had no idea you had a 40" vert. That's insane!

    • @pierre2324
      @pierre2324 Місяць тому

      Sry do I know you? And thanks 🙏🏼 My max is around 41". I have to test this weekend. 💯

    • @silasgaertner6296
      @silasgaertner6296 Місяць тому

      You might know me from skool

  • @silasgaertner6296
    @silasgaertner6296 Місяць тому

    Are you on Skool?

    • @pierre2324
      @pierre2324 Місяць тому

      @@silasgaertner6296 ye 🫡

  • @SlashyDunk
    @SlashyDunk Місяць тому

    Ey i'm online 14 and 5,8 and i can dunk on 9,5rim😊

    • @pierre2324
      @pierre2324 Місяць тому

      @@SlashyDunk thats good, I can almost hit my head on it, I dunked 10' two weeks ago. I was about your age when I touched 10' but I was a bit shorter. You got plenty of time if you stay consistent you'll be dunking 10' too thats for sure and you'll grow a few inches taller too so its going to be easy

  • @hyt_check
    @hyt_check Місяць тому

    Impressive!

    • @pierre2324
      @pierre2324 Місяць тому

      @@hyt_check thanks 💯 goal is to do this on 10' one day 🫡

    • @hyt_check
      @hyt_check Місяць тому

      @@pierre2324 you got it!

  • @pierre2324
    @pierre2324 2 місяці тому

    Note: this is after 5 consecutive training days so I wasn't jumping my highest. In fact, I was jumping higher in my 2 previous videos. I wanted to see what my baseline was. What's next?

  • @user-oh5vo7ln2i
    @user-oh5vo7ln2i 2 місяці тому

    Would like to know what leg exercise he does, and Gunna is banging.

    • @pierre2324
      @pierre2324 2 місяці тому

      Oh yea thanks, and you can have a look at my other videos I got some training videos. I mainly do squats, deadlifts, plyos and have a jumping day every week.

  • @unbiasOrbit
    @unbiasOrbit 2 місяці тому

    holup, why does the rim look like it's on top of a building?

    • @user-sp5db1tf6l
      @user-sp5db1tf6l 2 місяці тому

      bro looks like hes in a rooftop parking lot and that rim is 25 feet tall 💀

    • @pierre2324
      @pierre2324 2 місяці тому

      Hahaha wtf 😅 idk its just a regular ice skating ring (in winter). It's probably the fact that you can't see the other side of it.

  • @kmlyy3837
    @kmlyy3837 2 місяці тому

    Hmmmm

  • @shinobitoby
    @shinobitoby 2 місяці тому

    I'm 6'0 in shoes and have never dunked I hate it here

  • @LawrenceNocente-qy2um
    @LawrenceNocente-qy2um 2 місяці тому

    Doesn’t look real

  • @yourlocalrealestatelad
    @yourlocalrealestatelad 2 місяці тому

    Crazy hops!

    • @pierre2324
      @pierre2324 2 місяці тому

      Thanks mate 💯🙏🏻

  • @SmoothBrain.
    @SmoothBrain. 2 місяці тому

    Touching the rim doesn’t mean you can dunk

    • @pierre2324
      @pierre2324 2 місяці тому

      Ye wait till im 💯 healty, proper shoes and warmup

    • @dejirii
      @dejirii 2 місяці тому

      ​@@pierre2324 he just envy you.

  • @user-qr5yx7ch3f
    @user-qr5yx7ch3f 2 місяці тому

    Bro activated creative mode for a second

  • @iiMKazu
    @iiMKazu 3 місяці тому

    Yo ill sub

  • @pierre2324
    @pierre2324 3 місяці тому

    Vastus Lateralis strain (left quad), can't wait to dunk again 🫡

  • @deadpl55
    @deadpl55 3 місяці тому

    Are you the one who created no gravity kernel?

    • @pierre2324
      @pierre2324 3 місяці тому

      Yup 🫡 now you know where the name comes from

    • @deadpl55
      @deadpl55 3 місяці тому

      @@pierre2324 thanks for kernel im using it rn and I'm surprised you're multi-talented 😁

  • @Floppavr0
    @Floppavr0 3 місяці тому

    Dame i want to dunk so bad but i cant like its sad

    • @pierre2324
      @pierre2324 3 місяці тому

      God provides time 🙏🏻 if you want it bad, it will happen, lets go

    • @Floppavr0
      @Floppavr0 3 місяці тому

      𝕋𝕙𝕒𝕟𝕜𝕤 𝕓𝕣𝕠

  • @RealZunnan
    @RealZunnan 3 місяці тому

    why do you say ay??

    • @pierre2324
      @pierre2324 3 місяці тому

      Not me lol, but its a friend's reaction to the dunks

  • @progamermax3899
    @progamermax3899 3 місяці тому

    feline by the goat juice wrld

    • @pierre2324
      @pierre2324 3 місяці тому

      Oh ye, I see you got taste

  • @gonzalozela7548
    @gonzalozela7548 3 місяці тому

    WhAts the song

    • @wizardjunkie
      @wizardjunkie 3 місяці тому

      Whacky colored clothes by Lil' jump man

    • @pierre2324
      @pierre2324 3 місяці тому

      Feline - Juice Wrld

    • @pierre2324
      @pierre2324 3 місяці тому

      ​@@wizardjunkie😅

  • @visulator
    @visulator 3 місяці тому

    finally someone who doesn't have long arms like me. BTW I'm 5'7 and my reach is 7'1

    • @pierre2324
      @pierre2324 3 місяці тому

      Man, I totally feel you.. Tony Crosby is 5'6" with a 7'6 standing reach, yes he still jumps really high, higher than me, but I have a normal wingspan (5'8") which is equal to my height, I dont get why every dunkers have huge wingspans 🙆🏻‍♂️ Nice whats your vert?

    • @visulator
      @visulator 3 місяці тому

      @@pierre2324 my pr is 38inches

    • @pierre2324
      @pierre2324 3 місяці тому

      ​@@visulatorthats nice, you should post some footage mate

    • @visulator
      @visulator 3 місяці тому

      @@pierre2324 I already did 2 yrs ago ua-cam.com/video/pTek1vYhpn0/v-deo.html&ab_channel=thetrueunicorn (unfortunately, I couldn't record ma pr, bc my phone felt down, when i tried to lean it on my backpack to film it)

    • @pierre2324
      @pierre2324 3 місяці тому

      ​@@visulator Nice, you stopped jumping?

  • @noiirfox5476
    @noiirfox5476 3 місяці тому

    Get up there man! I got no excuse being 5'11''. Motivating!

    • @pierre2324
      @pierre2324 3 місяці тому

      Lets goo 💯 cant wait to go back at it fully healthy

  • @pierre2324
    @pierre2324 3 місяці тому

    Sadly I strained my left quadricep on my first jumps warming up, I feel like I could've dunked this session seeing how high I've jumped on my first attempts, but I'll be dunking soon for sure 💯

    • @pierre2324
      @pierre2324 3 місяці тому

      Seems like it will take a little bit more time than I thought. Tried squatting again today and 2 plates (235lb) got my quad hurting again.

  • @MeHighG
    @MeHighG 3 місяці тому

    new snickers :D

    • @pierre2324
      @pierre2324 3 місяці тому

      Yup, other ones are dying 😶

  • @aceishere
    @aceishere 3 місяці тому

    What’s the song called bro

    • @pierre2324
      @pierre2324 3 місяці тому

      Kevin Gates - I don't apologize ✨

  • @rjmari
    @rjmari 3 місяці тому

    Why not go lower? You should at least go down to competition depth. But even better, go as deep as your quads, ankles, and hips will let you without rounding your back. Good job on the vertical jump though.

    • @pierre2324
      @pierre2324 3 місяці тому

      I try to go to parallel, it was a little better in previous videos, I thought I had it but I was maybe 1 inch away from it. A quarter squat translates more to vertical jump, but is worst on the knees and same goes for lowest squat possible, those are tough for the knee meniscus. So to stay in better health I go the powerlifting way, which is parallel. I have terrible ankle dorsiflexion, lets say my toes are at the wall, my knee can barely touch the wall without my heel coming up. Also, as it can be seen a little in that video, going a bit lower than that would introduce butt wink. But ye I'll get more volume and get a bit lower next times, I have a history of hamstring tendonitis and thats also bugs me mentally 😅 Thanks mate for the constructive comment 🙏🏻

    • @rjmari
      @rjmari 3 місяці тому

      @@pierre2324 Well I can't argue with the results. I'm the same height as you and can't even touch the rim, haha. But yea, squat depth is a tricky thing. It's different for everyone because there are so many variables including flexibility, injuries, height, proportions, goals, etc.

  • @allenpoggers3231
    @allenpoggers3231 3 місяці тому

    Nice 🙂

  • @Romulko
    @Romulko 3 місяці тому

    Respect from Poland ❤