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Thanks! Part 2 coming Monday morning!

Thanks! Definitely a great building block that every golfer would benefit from understanding. Happy to hear your soreness has ceased and your shots soar!

Thank you for your response Kasper. While there is measurable compression of the discs in your low back during a deadlift, this is not necessarily a bad thing! Our low backs are capable of adapting to the stresses we put on it. One example of a movement that causes a high compression of the lower back discs is, in fact, a golf swing! By building a stronger back in the gym, you can better prepare your low back for the stresses it encounters on the golf course. With all this being said, it is best to consult with your coach or PT about the appropriate starting point for the hip hinging motion to be able to perform a proper deadlift. If you have additional questions - feel free to respond here or schedule a call with one of our experts using this link: app.acuityscheduling.com/schedule.php?owner=15764528&appointmentType=29332145

@@Par4Success thank you for the input! I’ll look more into this. Not about to let back pain get in the way of improving my golf game. Cheers!

@@Kasper623 Absolutely! Don't let anything stand between you and your best game!

Glad you found it helpful! Accessibility is key, and there's many more golf focused exercises just like these in our app! If you're interested, here's a link for 2 free weeks of our video on-demand program: par4success.com/vod

Sorry about that, here you go: par4success.com/podcast

You know it!

Happy to hear you're getting back into golf! I'm not sure what the popping is, but our experts might be able to help. I'd schedule a call with them so they can help identify the problem and get you started on the right path. Here is the link to schedule a call: app.acuityscheduling.com/schedule.php?owner=15764528&appointmentType=29332145 Looking forward to helping you get back into such a great game!

I highly recommend getting on a complimentary video call with one of our experts so they can guide you through some mobility tests and better understand your situation. If you are interested, you can schedule the call directly with this link: app.acuityscheduling.com/schedule.php?owner=15764528&appointmentType=29332145

So glad! Shoulder rotation is key🔑

@@Par4Success just took this to the course for the first time today. I have NEVER hit it so well. Thanks again! Cheers from Florida

@@bradleystuart8608 Always happy to help out with hitting bombs! There's more where that came from in our programs! If you're interested, schedule a call to learn more about it: app.acuityscheduling.com/schedule.php?owner=15764528&appointmentType=29332145

It's definitely a great start! If your RC's are ruining your golf game, schedule a call with one of our experts so they can build a plan to get your game back on track! Here is the link to schedule: app.acuityscheduling.com/schedule.php?owner=15764528&appointmentType=29332145

It's likely due to poor trunk (ribcage) mobility and tight hips. A virtual call with us could help clarify that issue, and it only takes a few minutes! Here's the link to schedule a call: app.acuityscheduling.com/schedule.php?owner=15764528&appointmentType=29332145

Tip 1: Improve neck mobility so you can keep your eye on the ball. To do so, roll a lacrosse ball around your neck/shoulder/trap area until you find a painful point, hold it there (about 30 seconds) to work the soft tissue and increase your necks comfortable range of motion! Hope that helps, and feel free to check out the full "Fix Your NECK PAIN" video on our channel for more tips!

Actual fast fix: roll a lacrosse ball around your elbow (not on bone) and hold it where it hurts to work the soft tissue and release the tension (consistency is key with keeping the pain away)

Thanks James, happy to help!

Glad it was helpful!

Happy to hear that Brian! Glad you had a good experience and didn't fall victim to the system!

Lol. Very clever. Glad you were able to listen to the entire video and make a play on the topic! Definitely check out something we’ve posted in the last 2 years!

I'm sorry your wrist is ruining your season already, it's to early for that. I would give one of our experts a call so they can find the issue and create a plan to fix it and get your season back on track! You can schedule a call here: app.acuityscheduling.com/schedule.php?owner=15764528&appointmentType=29332145

Sorry to hear that. I would recommend seeing a PT to help fix that issue. Working on core stabilization and hip mobility might help relieve some of the pain too!

Here you go: par4success.com/breed See you soon!

Seated chest pass chart also was the club head speed chart.

Great question! You can do them 1-2x per day for about a minute each spot. Be sure to do at least one mobility exercise after the soft tissue work. Until you are passing the mobility tests you should be doing soft tissue work and mobility drills each day for best results!

Here’s another video that will show you a couple mobility drills to do after the trigger point/soft tissue work. ua-cam.com/video/bGnW-4S7Kkg/v-deo.htmlsi=XnlM7hGyVPzhKKRs

Thanks! I’ll give it a shot!

@@timmark1929awesome! Here’s the link to our home assessment so you can test your golf mobility and track your progress! par4success.com/youtube/

LOL...obviously! It is an ICOLA (it's kind of like a...) to help the average golfer get at least 50% understanding that they need to address the issue with manual intervention. Taking the path most golfers do...rest, do nothing and just "stretch it out"...is a false belief that doesn't help them. Hopefully this helps to break the false belief and get them looking more into actual fixes of the problem, not just symptom management. Thanks for watching and taking the time to interact!

I'm so sorry you had a bad experience and a bad PTA. Unfortunately there are so many out there and it can be hard to differentiate the good from bad. Hopefully this helped you and others know what to look for in the future!

Thanks for your comment! If you're playing a round of golf, it does depends if you're riding or walking. The calculation given at the end of the video (12-14 calories x bodyweight to maintain weight or 14-16 calories x bodyweight to gain weight) would be appropriate for you. If you're riding a cart 12-14x BW and if walking, 14-16x BW for your daily calorie intake. It's also important to get a blend of protein/carbs/fat before you play, and keep energy levels up by eating something every 4-5 holes. It could be beef jerky and a piece of fruit or a PB and J, but you need to eat (and drink lots of water & electrolytes) out on the course for top performance!

Glad you enjoyed!

Yes! Go to par4success.com/youtube

thank you!@@Par4Success

Really appreciate it! If interested we have a full length podcast episode on this topic you can listen to! podcasts.apple.com/us/podcast/ep-52-how-you-can-alleviate-your-back-pain/id1696620965?i=1000647711529

great question Michael! Typically it depends on your overall body weight and training "age". Assuming you're not brand new to the gym, if you're 150-175lb = 6lb ball, 180-195 = 8lb ball, 195-210 10lb ball, 210+ 12-15 lb ball. Most people think a heavier ball is best, but as golfers we want to be able to throw a relatively light implement fast, just like a golf club. 20lb MB is too much for most people and even then, won't be ideal for power/speed production. Hope this helps!

Thanks! Coach Josh, 62 year old big guy. Definitely familiar with gym. I’ll use 10 lb. I have a 20 lb for ball slams. Video content is great. Mike

@@michaelburton3937 My pleasure Mike, glad you're enjoying the content. Happy to help!

Happy to help Brett, hope you are able to put these exercises to work in your game!

Thanks for the comment! From the thousands of pro golfers we have worked with, every single one has seen improvement from using a lacrosse ball!

Good news is you don't have to play in pain forever. Back pain is very common and probably the issue we see the more than anything else. Would love to discuss your specific issue a little further on a free call to see how we could help. If interested, schedule here: P4SGolf.as.me/?appointmentType=29332145

Thanks for the feedback! Guess we'll cut Josh talking with a bowling ball in his mouth out of the next video...

Sounds like you have a lot going on that we could help with. I strongly suggest you schedule a call with one of our experts to talk about what the best course of action would be! You can schedule a call with an expert here: P4SGolf.as.me/?appointmentType=29332145

Glad you found the video helpful…here’s another one we did a while back that combines the soft tissue work and some mobility exercises to increase your AROM (active range of motion). ua-cam.com/video/bGnW-4S7Kkg/v-deo.htmlsi=g2CCvUc6CDxEtRjH

Thanks for the follow up Josh. This other video is very helpful too! Next I need to calm down that med glute :0