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Thank you Peggy. I have been using your book The Core Program for over a decade and recommended it to family, friends and fellow fitness instructors. The Core Foundation is part of my daily routine. I stay with it anytime I have hurt my back. Even though, at first after an injury, it has been hard to get up and down off the floor it has always been worth it. So glad to have the support of the floor and the Core Foundation, as I work my way back to full mobility. I recently hurt my back trying a new test exercise, not yours. It was moving from an upright position to sitting cross legged on the floor, without using your hands, and getting back up without using hands or knees. The latter was how I hurt myself. I would recommend a spotter. Thanks to the Core foundation, I am not in pain and moving back to normal range of motion. When fully back, this time, I want to work up to doing the second and eventually the third levels, daily. Love your book and programs and this self test screening. Thanks Pat MacNeil

Really miss you at Vitality Society, Peggy! Thrlled that you have a new pup! 🐶

Hi Peggy, you are a wonderful PT, which I know from experience. My sister recently returned to your Core book, and said the exercises helped her sore hip a lot. So I looked you up. I think it's incredibly generous of you to share you experience and how to help yourself heal after a car accident. I wish you the best.

Hi Peggy great video! Please demonstrate your Core Program difficult to read the book and do the exercises great companion video to your book!

Many thanks, Peggy

Thank you for your self test. This was very enlightening- some areas are great and others need help for sure! Would like a suggested daily routine exercise to strengthen core muscles.

The amazing Peggy Brill!!

Thanks, Peggy - great advice,. We miss you at Vitality Society!

Thanks Peggy for this quick and valuable 5 minutes. Important to understand these basics

Can you please make a video of tinnitus relief exercises?

Loved the exercises. After a day of carrying a 25 pound grandson these felt great! Thank you Peggy. Now I need an upper arm exercise.

Omg that's quite scary

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My baby needs this … baby so cute just like mine

After therapy baby can be same as other or it can make quite different than other baby it will make difficult in future..........

Would this work with someone with hearing loss?

Welcome back. Love your core book.

How are you? I just bought your core program book for my kindle. Can’t wait to try the program and getting education about how our bodies work and women’s wellness in particular. Hope you are recovering well.

You know, I just realized that this was from 2016! (I usually check up on dates...) How are you doing now, a couple of years later???

I'm so very sorry to hear about what happened to you! It could happen to any one of us :-( I remember calling you a month after 9/11. Knowing the location of your business, and knowing about your many Morgan Stanley clients, I debated whether or not to call, but I had your book and really wanted to use it and needed to ask a couple of questions...so I called. I could sense the tension in your voice, but you were gracious and answered all my questions. I've never forgotten talking to you and knowing how much you went through at that time. I have a friend who has always had a Mercedes and swears by them. I will never be able to afford one (retired and almost 73 at this point). I know that none of us can predict anything like this, or prevent it entirely by just our own (hopefully) safe driving practices. So seeing you have to go through it makes all of us know how vulnerable we are. Thank you for sharing your experience and God bless you! I pray for your entire recovery, knowing that you will use whatever you have learned to help others in your practice!!

Hi Peggy, I'm a former patient and just saw this. Glad you survived and hope you are doing much better.

Omg, how are you now, Peggy??

Would you please update us? You are fantastic my friend cause pain can be sooooo crazy!! I just bought your book and will be working it? Gosh your poor body...Thank God you are still here with your family!!

Oh my goodness!! God bless you!!❤️❤️😘

You are the GODDESS! And you are SO loved and cherished. Get well quickly.